| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
3 Miler @ Home |
Easy |
3.0 mi |
34:02 |
11:21 |
 |
| 10/18/2007 |
Elliptical |
|
Default |
3.8 mi |
40:00 |
10:32 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 10/21/2007 |
Run |
Columbus Marathon [2007] |
Race |
26.2 mi |
5:37:23 |
12:53 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:54 |
19:54 |
|
| 10/25/2007 |
Weights |
|
|
|
|
|
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:06 |
|
| 11/6/2007 |
Run |
COSI Loop |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 11/7/2007 |
Run |
Chipotle |
Easy |
1.9 mi |
40:00 |
21:24 |
|
| 11/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
34:06 |
10:58 |
|
| 11/12/2007 |
Weights |
|
|
|
|
|
|
| 11/12/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
9:55 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
5.0 mi |
57:09 |
11:26 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.0 mi |
45:01 |
11:16 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:08:18 |
11:23 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 11/28/2007 |
Run |
Hills x 2 |
Tempo |
2.4 mi |
26:42 |
11:05 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
32:18 |
10:26 |
|
| 12/3/2007 |
Run |
Hills x 2 |
Hill |
2.7 mi |
30:54 |
11:25 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
8.0 mi |
1:39:25 |
12:26 |
|
| 12/11/2007 |
Run |
Hills x 2 |
Hill |
2.7 mi |
30:47 |
11:22 |
|
| 12/13/2007 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:16 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:40 |
11:07 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
4.0 mi |
46:36 |
11:39 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 1/24/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
2.0 mi |
23:39 |
11:50 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 1/29/2008 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
8:56 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
3.0 mi |
35:54 |
11:54 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/14/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:16 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:03 |
12:01 |
|
| 2/19/2008 |
Run |
COSI Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:24:27 |
12:04 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:26 |
13:43 |
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 2/29/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
4.0 mi |
46:20 |
11:35 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
45:16 |
11:37 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:27:16 |
12:28 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:31:16 |
11:25 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:09:16 |
11:33 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 3/28/2008 |
Elliptical |
|
Default |
2.0 mi |
21:39 |
10:47 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:01 |
11:55 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:29 |
10:31 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:26 |
10:30 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:10:18 |
11:51 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:04 |
11:06 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:33:04 |
11:42 |
|
| 4/16/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:27 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:10:56 |
11:50 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/30/2008 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
10:57 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:42:15 |
12:24 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 5/7/2008 |
Bike |
COSI Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/8/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:30 |
11:10 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:07:23 |
10:53 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:46 |
13:13 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:04 |
10:04 |
|
| 5/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
53:02 |
10:37 |
|
| 5/18/2008 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:02 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/31/2008 |
Run |
Group Run [2] |
Long |
6.0 mi |
1:08:55 |
11:30 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Elliptical |
|
Default |
3.0 mi |
31:42 |
10:34 |
|
| 6/5/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:55 |
11:19 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:12:12 |
11:39 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
|