| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/6/2007 |
Run |
4.76 |
Easy |
4.5 mi |
52:06:22 |
11:34:45 |
 |
| 11/7/2007 |
Run |
Chipotle |
Easy |
1.9 mi |
40:00 |
21:24 |
|
| 6/14/2009 |
Run |
Treadmill |
|
2.2 mi |
45:00 |
20:50 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:54 |
19:54 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 6/22/2009 |
Run |
Walk |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:53 |
17:14 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 6/13/2009 |
Run |
|
Race |
3.1 mi |
46:41 |
15:04 |
|
| 8/22/2009 |
Run |
American Heart Association Walk |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/3/2009 |
Run |
Walk at work with Brian |
Easy |
2.8 mi |
41:30 |
14:50 |
|
| 9/10/2009 |
Run |
3 miles @ work with Brian |
Easy |
3.0 mi |
43:50 |
14:37 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:24 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
42:12 |
14:04 |
|
| 2/22/2009 |
Run |
Treadmill |
Long |
4.0 mi |
56:00 |
14:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:26 |
13:45 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:26 |
13:43 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:46 |
13:13 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
22.0 mi |
4:46:39 |
13:02 |
|
| 10/21/2007 |
Run |
Columbus Marathon [2007] |
Race |
26.2 mi |
5:37:23 |
12:53 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
39:26 |
12:44 |
|
| 6/14/2007 |
Run |
COSI Loop |
Easy |
3.0 mi |
37:54 |
12:38 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:27:16 |
12:28 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
8.0 mi |
1:39:25 |
12:26 |
|
| 8/12/2007 |
Run |
15 Miler @ Home [2] |
Long |
15.0 mi |
3:05:59 |
12:24 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:42:15 |
12:24 |
|
| 7/21/2007 |
Run |
Group Run |
Long |
11.0 mi |
2:16:04 |
12:23 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:27:24 |
12:17 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:29 |
12:15 |
|
| 6/2/2007 |
Run |
Group Run |
Long |
6.0 mi |
1:13:29 |
12:15 |
|
| 9/18/2007 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 3/9/2009 |
Elliptical |
|
Default |
1.6 mi |
20:00 |
12:12 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:37 |
12:08 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:25:25 |
12:08 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:24:27 |
12:04 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:03 |
12:01 |
|
| 8/25/2009 |
Run |
4 Miler @ Home (Treadmill) |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/24/2009 |
Run |
5 Miler @ Home (Treadmill) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/8/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/19/2008 |
Run |
COSI Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:23:52 |
12:00 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:59:26 |
11:57 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:16 |
11:56 |
|
| 6/20/2007 |
Run |
COSI Loop |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:01 |
11:55 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
13.4 mi |
2:38:50 |
11:54 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
3.0 mi |
35:54 |
11:54 |
|
| 11/21/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:34:57 |
11:53 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:10 |
11:51 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:10:18 |
11:51 |
|
| 7/12/2008 |
Run |
Group Run [2] |
Long |
8.0 mi |
1:34:41 |
11:51 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:20 |
11:50 |
|
| 8/23/2007 |
Run |
6 Miler @ work |
Easy |
5.6 mi |
1:06:22 |
11:50 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
2.0 mi |
23:39 |
11:50 |
|
| 4/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:10:56 |
11:50 |
|
| 6/25/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 6/23/2007 |
Run |
Group Run |
Long |
6.0 mi |
1:10:37 |
11:47 |
|
| 6/14/2009 |
Run |
|
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:57:20 |
11:44 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:30 |
11:43 |
|
| 9/17/2007 |
Run |
Downtown |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 7/26/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
46:55 |
11:42 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:33:04 |
11:42 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
4.0 mi |
46:36 |
11:39 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:12:12 |
11:39 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 6/9/2007 |
Run |
Group Run |
Long |
7.0 mi |
1:21:28 |
11:39 |
|
| 6/15/2009 |
Elliptical |
|
|
0.9 mi |
10:00 |
11:38 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
45:16 |
11:37 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|