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July 2020
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22

Easy 7.1 mi

23

MLR 10.1 mi

24

Interval 9 mi

25

Easy 8 mi

26

MLR 13 mi

27

MLR 11.4 mi

28

MLR 14.6 mi

Run: 73.2 mi

29

Easy 7 mi

30

Easy 6.3 mi

1

Mona Fartlek 7 mi

2

Easy 7 mi

3

MLR 12.3 mi

4

Easy 7.5 mi

5

MLR 14 mi

Run: 61.1 mi

6

Easy 7 mi

7

Easy 6 mi

8

Interval 10 mi

9

Easy 7 mi

10
11
12

Run: 30.1 mi

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