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September 2019
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26

Easy 5.2 mi

27

Easy 8.1 mi

28

Interval 10 mi

29

Easy 5.1 mi

30

MLR 9.5 mi

31

Easy 5.2 mi

1

Long 14.1 mi

Run: 57 mi

2

Easy 5 mi

3

Easy 8 mi

4

Tempo 9.6 mi

5

Easy 5 mi

6

MLR 9.3 mi

7

Long 13 mi

8

Easy 6.1 mi

Run: 56 mi

9

Easy 8.2 mi

10

Easy 7.2 mi

11

Tempo 9.5 mi

12

Easy 6 mi

13

MLR 10 mi

14

Easy 5.1 mi

15

Long 15 mi

Run: 61.1 mi

16

Easy 4.1 mi

17

Easy 7.1 mi

18

Easy 9.1 mi

19

Easy 6 mi

20

MLR 9.3 mi

21

Easy 5.5 mi

22

Long 16 mi

Run: 57.1 mi

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