| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:56 |
8:33 |
 |
| 11/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:02 |
8:37 |
|
| 11/14/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:48 |
8:43 |
|
| 11/13/2019 |
Run |
Burke-Gilman Trail |
Long w/MP |
14.0 mi |
1:51:51 |
7:59 |
|
| 11/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:34 |
8:26 |
|
| 11/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:40 |
9:13 |
|
| 11/10/2019 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:04:57 |
8:23 |
|
| 11/9/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:27 |
8:44 |
|
| 11/8/2019 |
Run |
Interurban Trail |
MLR |
14.2 mi |
2:03:46 |
8:44 |
|
| 11/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:59 |
8:55 |
|
| 11/6/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.0 mi |
1:43:31 |
7:57 |
|
| 11/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:24:54 |
8:28 |
|
| 11/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 11/3/2019 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:22:09 |
7:53 |
|
| 11/2/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:27 |
8:23 |
|
| 11/1/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:00:20 |
8:34 |
|
| 10/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 10/30/2019 |
Run |
Interurban Trail |
Tempo |
13.1 mi |
1:44:12 |
7:57 |
|
| 10/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 10/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:12 |
8:59 |
|
| 10/27/2019 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:41:35 |
8:05 |
|
| 10/26/2019 |
Run |
Mill Creek |
Easy |
5.6 mi |
47:23 |
8:32 |
|
| 10/25/2019 |
Run |
Lake Union loop |
MLR |
13.0 mi |
1:49:57 |
8:28 |
|
| 10/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:19 |
8:50 |
|
| 10/23/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.3 mi |
1:47:07 |
8:04 |
|
| 10/22/2019 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:28 |
8:56 |
|
| 10/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:59 |
8:57 |
|
| 10/20/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:47:14 |
8:18 |
|
| 10/19/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
47:09 |
8:43 |
|
| 10/18/2019 |
Run |
Lake Union loop |
MLR |
11.6 mi |
1:36:11 |
8:19 |
|
| 10/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:28 |
8:52 |
|
| 10/16/2019 |
Run |
Burke-Gilman Trail |
MLR |
10.0 mi |
1:25:26 |
8:32 |
|
| 10/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 10/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 10/13/2019 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 10/13/2019 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:33:46 |
7:10 |
|
| 10/13/2019 |
Run |
|
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 10/12/2019 |
Run |
Mill Creek |
Easy |
4.1 mi |
33:13 |
8:12 |
|
| 10/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:44 |
8:42 |
|
| 10/9/2019 |
Run |
Burke-Gilman Trail |
MLR |
10.1 mi |
1:27:15 |
8:41 |
|
| 10/8/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:24:03 |
8:24 |
|
| 10/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:40 |
8:58 |
|
| 10/6/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:27:45 |
8:12 |
|
| 10/5/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:33 |
8:35 |
|
| 10/4/2019 |
Run |
Lake Union loop |
MLR |
10.3 mi |
1:26:51 |
8:25 |
|
| 10/3/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
53:23 |
8:49 |
|
| 10/2/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:25:01 |
7:44 |
|
| 10/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:41 |
8:26 |
|
| 9/30/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:31 |
9:16 |
|
| 9/29/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:31:05 |
8:24 |
|
| 9/28/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
43:39 |
8:39 |
|
| 9/27/2019 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:22:54 |
8:16 |
|
| 9/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:22 |
8:53 |
|
| 9/25/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:26:22 |
7:50 |
|
| 9/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:01:00 |
8:40 |
|
| 9/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:51 |
8:50 |
|
| 9/22/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:14 |
8:35 |
|
| 9/21/2019 |
Run |
Mill Creek |
Easy |
5.5 mi |
47:32 |
8:36 |
|
| 9/20/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:19:31 |
8:33 |
|
| 9/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:00 |
8:49 |
|
| 9/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:49 |
9:02 |
|
| 9/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:05:01 |
9:14 |
|
| 9/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:01 |
9:45 |
|
| 9/15/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 9/14/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:52 |
8:45 |
|
| 9/13/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:17 |
8:14 |
|
| 9/12/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:33 |
8:24 |
|
| 9/11/2019 |
Run |
Interurban Trail |
Tempo |
9.5 mi |
1:13:04 |
7:40 |
|
| 9/10/2019 |
Run |
Chelan, WA |
Easy |
7.2 mi |
1:04:37 |
8:58 |
|
| 9/9/2019 |
Run |
Winthrop, WA |
Easy |
8.2 mi |
1:07:47 |
8:20 |
|
| 9/8/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:54 |
8:58 |
|
| 9/7/2019 |
Run |
Interurban Trail |
Long |
13.0 mi |
1:47:39 |
8:17 |
|
| 9/6/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:17:34 |
8:21 |
|
| 9/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:59 |
8:33 |
|
| 9/4/2019 |
Run |
Lake Union loop |
Tempo |
9.6 mi |
1:15:07 |
7:52 |
|
| 9/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 9/2/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 9/1/2019 |
Run |
Interurban Trail |
Long |
14.1 mi |
1:57:26 |
8:22 |
|
| 8/31/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 8/30/2019 |
Run |
Lake Union loop |
MLR |
9.5 mi |
1:19:42 |
8:25 |
|
| 8/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:29 |
8:36 |
|
| 8/28/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:19:50 |
8:00 |
|
| 8/27/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:53 |
8:19 |
|
| 8/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:13 |
8:34 |
|
| 8/25/2019 |
Run |
Spokane, WA |
MLR |
12.1 mi |
1:40:42 |
8:21 |
|
| 8/24/2019 |
Run |
Spokane, WA |
Easy |
6.1 mi |
50:48 |
8:23 |
|
| 8/23/2019 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:40 |
9:01 |
|
| 8/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
52:27 |
8:38 |
|
| 8/21/2019 |
Run |
Lake Union loop |
Tempo |
9.5 mi |
1:15:18 |
7:56 |
|
| 8/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
| 8/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:01 |
8:19 |
|
| 8/18/2019 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:14 |
8:16 |
|
| 8/17/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 8/16/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:54 |
8:28 |
|
| 8/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 8/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
59:34 |
8:27 |
|
| 8/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 8/11/2019 |
Run |
|
Easy |
1.5 mi |
13:54 |
9:02 |
|
|