Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2020 Run
Silver Lake
MLR 10.2 mi 1:30:01 8:52
9/19/2020 Run
Mill Creek
Easy 8.7 mi 1:16:44 8:49
9/18/2020 Run
Mill Creek
Easy 5.5 mi 48:33 8:51
9/11/2020 Run
Mill Creek
Easy 5.1 mi 43:30 8:37
9/10/2020 Run
Mill Creek
Easy 8.1 mi 1:10:10 8:43
9/9/2020 Run
Mill Creek
Easy 6.0 mi 53:06 8:50
9/8/2020 Run
Mill Creek
Easy 7.0 mi 1:01:36 8:48
9/7/2020 Run
Silver Lake
Easy+Strides 9.3 mi 1:18:00 8:26
9/6/2020 Run
Interurban Trail
MLR 10.1 mi 1:25:10 8:28
9/5/2020 Run
Silver Lake
Long 15.2 mi 2:11:38 8:40
9/4/2020 Run
Mill Creek
Easy 7.2 mi 1:03:19 8:50
9/3/2020 Run
Mill Creek
Easy 8.0 mi 1:11:03 8:51
9/2/2020 Run
Jackson HS - Track
Mona Fartlek 7.0 mi 56:18 8:02
9/1/2020 Run
Mill Creek
Easy 8.0 mi 1:09:58 8:44
8/31/2020 Run
Mill Creek
Easy 7.0 mi 1:00:47 8:41
8/30/2020 Run
Silver Lake
Easy 9.2 mi 1:17:25 8:25
8/29/2020 Run
Interurban Trail
Long 16.1 mi 2:12:54 8:17
8/28/2020 Run
Mill Creek
Easy 7.1 mi 1:02:23 8:45
8/27/2020 Run
Mill Creek
Easy 8.1 mi 1:11:15 8:51
8/26/2020 Run
Jackson HS - Track
Interval 10.6 mi 1:23:04 7:51
8/25/2020 Run
Mill Creek
Easy 8.0 mi 1:09:02 8:38
8/24/2020 Run
Mill Creek
Easy 7.0 mi 1:01:21 8:46
8/23/2020 Run
Mill Creek
w/MP miles 9.1 mi 1:09:32 7:41
8/22/2020 Run
Green Lake
Long 15.2 mi 2:12:20 8:41
8/21/2020 Run
Mill Creek
Easy 7.1 mi 1:00:48 8:37
8/20/2020 Run
Mill Creek
Easy 8.0 mi 1:10:18 8:46
8/19/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:13:24 8:01
8/18/2020 Run
Mill Creek
Easy 8.0 mi 1:08:44 8:35
8/17/2020 Run
Mill Creek
Easy 7.1 mi 1:01:53 8:47
8/16/2020 Run
Mill Creek
Easy 8.8 mi 1:14:08 8:25
8/15/2020 Run
Green Lake
Long 16.0 mi 2:16:08 8:30
8/14/2020 Run
Mill Creek
Easy 6.0 mi 51:49 8:36
8/13/2020 Run
Mill Creek
Easy 8.1 mi 1:08:24 8:27
8/12/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:19:37 7:56
8/11/2020 Run
Silver Lake
MLR 10.1 mi 1:23:36 8:18
8/10/2020 Run
Mill Creek
Easy 7.0 mi 59:33 8:30
8/9/2020 Run
Mill Creek
w/MP miles 9.0 mi 1:09:08 7:40
8/8/2020 Run
Queen Anne
Long 16.1 mi 2:22:52 8:54
8/7/2020 Run
Mill Creek
Easy 7.0 mi 1:03:41 9:06
8/6/2020 Run
Mill Creek
Easy 7.0 mi 1:00:58 8:42
8/5/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:12:16 8:02
8/4/2020 Run
Mill Creek
Easy 8.2 mi 1:09:16 8:29
8/3/2020 Run
Mill Creek
Easy 7.0 mi 1:02:15 8:52
8/2/2020 Run
Eugene, OR - Pre’s Trail
Easy 7.5 mi 1:03:17 8:25
8/1/2020 Run
Eugene, OR - Riverbank Trail
MLR 12.0 mi 1:41:46 8:29
7/31/2020 Run
Eugene, OR - Riverbank Trail
MLR 10.0 mi 1:25:15 8:31
7/30/2020 Run
Mill Creek
Easy 7.2 mi 1:01:05 8:32
7/29/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:11:38 7:49
7/28/2020 Run
Mill Creek
Easy 9.0 mi 1:15:43 8:25
7/27/2020 Run
Mill Creek
Easy 7.1 mi 1:00:09 8:26
7/26/2020 Run
Mill Creek
Easy 8.1 mi 1:08:42 8:29
7/25/2020 Run
Green Lake
Long 18.7 mi 2:42:21 8:42
7/24/2020 Run
Mill Creek
Easy 6.0 mi 51:53 8:38
7/23/2020 Run
Mill Creek
Easy 7.1 mi 1:01:55 8:47
7/22/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:08 7:48
7/21/2020 Run
Mill Creek
Easy 8.2 mi 1:08:17 8:23
7/20/2020 Run
Mill Creek
Easy 7.0 mi 59:56 8:33
7/19/2020 Run
Mill Creek
Easy 9.0 mi 1:16:12 8:27
7/18/2020 Run
Green Lake
Long 18.0 mi 2:30:21 8:21
7/17/2020 Run
Mill Creek
Easy 7.0 mi 59:59 8:34
7/16/2020 Run
Mill Creek
Easy 8.0 mi 1:07:37 8:26
7/15/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:11:02 7:53
7/14/2020 Run
Mill Creek
Easy 6.0 mi 50:33 8:25
7/13/2020 Run
Mill Creek
Easy 7.0 mi 1:01:50 8:50
7/12/2020 Run
Mill Creek
Easy 10.4 mi 1:28:19 8:32
7/11/2020 Run
Green Lake
MLR 15.0 mi 2:03:06 8:13
7/10/2020 Run
Mill Creek
Easy 7.0 mi 1:00:27 8:37
7/9/2020 Run
Mill Creek
Easy 7.0 mi 1:01:20 8:44
7/8/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:18:55 7:54
7/7/2020 Run
Mill Creek
Easy 6.0 mi 52:13 8:42
7/6/2020 Run
Mill Creek
Easy 7.0 mi 59:58 8:32
7/5/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:16 8:14
7/4/2020 Run
Mill Creek
Easy 7.5 mi 1:02:45 8:22
7/3/2020 Run
Silver Lake
MLR 12.3 mi 1:40:56 8:14
7/2/2020 Run
Mill Creek
Easy 7.0 mi 1:00:34 8:37
7/1/2020 Run
Jackson HS - Track
Mona Fartlek 7.0 mi 56:00 8:00
6/30/2020 Run
Mill Creek
Easy 6.3 mi 54:46 8:43
6/29/2020 Run
Mill Creek
Easy 7.0 mi 1:01:51 8:50
6/28/2020 Run
Interurban Trail
MLR 14.6 mi 2:05:05 8:36
6/27/2020 Run
Mill Creek
MLR 11.4 mi 1:37:12 8:33
6/26/2020 Run
Silver Lake
MLR 13.0 mi 1:51:23 8:34
6/25/2020 Run
Mill Creek
Easy 8.0 mi 1:07:16 8:24
6/24/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:13:00 8:05
6/23/2020 Run
Mill Creek
MLR 10.1 mi 1:26:23 8:33
6/22/2020 Run
Mill Creek
Easy 7.1 mi 1:02:23 8:51
6/21/2020 Run
Interurban Trail
Long 17.1 mi 2:28:35 8:43
6/20/2020 Run
Mill Creek
Easy 8.0 mi 1:09:51 8:44
6/19/2020 Run
Silver Lake
MLR 15.0 mi 2:05:23 8:21
6/18/2020 Run
Mill Creek
Easy 8.0 mi 1:08:12 8:31
6/17/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:58 7:53
6/16/2020 Run
Silver Lake
Easy 8.0 mi 1:08:58 8:37
6/15/2020 Run
Mill Creek
Easy 7.0 mi 1:00:43 8:40
6/14/2020 Run
Green Lake
Easy 2.9 mi 23:33 8:13
6/14/2020 Run
Green Lake
Time Trial 13.1 mi 1:41:12 7:43
6/13/2020 Run
Mill Creek
Easy 8.0 mi 1:07:41 8:26
6/12/2020 Run
Interurban Trail
Long 16.0 mi 2:13:37 8:21
6/11/2020 Run
Mill Creek
Easy 8.0 mi 1:07:46 8:26
6/10/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:19:55 7:58
6/9/2020 Run
Mill Creek
Easy 8.0 mi 1:08:27 8:33
6/8/2020 Run
Mill Creek
Easy 7.0 mi 1:01:23 8:44