Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2020 Run
Mill Creek
Easy 8.1 mi 1:08:23 8:28
11/28/2020 Run
Mill Creek
Easy 5.5 mi 46:07 8:25
11/27/2020 Run
Silver Lake
Easy 7.0 mi 59:14 8:28
11/26/2020 Run
Mill Creek
Easy 6.0 mi 51:13 8:32
11/25/2020 Run
Mill Creek
Easy 5.4 mi 46:19 8:31
11/24/2020 Run
Mill Creek
Easy 7.0 mi 59:09 8:27
11/23/2020 Run
Mill Creek
Easy 7.1 mi 1:03:33 8:57
11/22/2020 Run
Interurban Trail
MLR 11.6 mi 1:38:35 8:33
11/21/2020 Run
Green Lake
MLR 14.1 mi 2:02:12 8:39
11/20/2020 Run
Mill Creek
Easy 9.5 mi 1:25:58 9:03
11/19/2020 Run
Mill Creek
MLR 10.5 mi 1:32:37 8:52
11/18/2020 Run
Mill Creek
Easy 8.6 mi 1:17:29 9:00
11/17/2020 Run
Mill Creek
Easy 8.0 mi 1:11:44 8:59
11/16/2020 Run
Mill Creek
MLR 10.0 mi 1:29:52 8:59
11/15/2020 Run
Interurban Trail
MLR 11.6 mi 1:41:09 8:43
11/14/2020 Run
Silver Lake
MLR 12.0 mi 1:44:06 8:40
11/13/2020 Run
Mill Creek
MLR 10.0 mi 1:32:19 9:13
11/12/2020 Run
Mill Creek
MLR 10.0 mi 1:30:59 9:06
11/11/2020 Run
Mill Creek
MLR 11.1 mi 1:37:51 8:52
11/10/2020 Run
Mill Creek
MLR 10.0 mi 1:28:29 8:51
11/9/2020 Run
Mill Creek
MLR 10.3 mi 1:30:47 8:50
11/8/2020 Run
Interurban Trail
MLR 10.7 mi 1:29:45 8:23
11/7/2020 Run
Green Lake
Long 16.0 mi 2:19:18 8:43
11/6/2020 Run
Mill Creek
MLR 10.1 mi 1:26:34 8:36
11/5/2020 Run
Mill Creek
MLR 12.1 mi 1:45:36 8:45
11/4/2020 Run
Mill Creek
MLR 11.0 mi 1:33:23 8:29
11/3/2020 Run
Mill Creek
MLR 10.0 mi 1:25:29 8:33
11/2/2020 Run
Mill Creek
MLR 10.6 mi 1:34:32 8:57
11/1/2020 Run
Silver Lake
Easy 8.5 mi 1:10:59 8:20
10/31/2020 Run
Green Lake
Long 15.1 mi 2:09:50 8:38
10/30/2020 Run
Mill Creek
MLR 10.1 mi 1:31:14 9:05
10/29/2020 Run
Mill Creek
MLR 12.1 mi 1:47:20 8:52
10/28/2020 Run
Mill Creek
MLR 10.2 mi 1:31:01 8:56
10/27/2020 Run
Mill Creek
MLR 11.0 mi 1:38:17 8:55
10/26/2020 Run
Mill Creek
Easy 9.1 mi 1:23:35 9:13
10/25/2020 Run
Interurban Trail
MLR 11.5 mi 1:38:20 8:33
10/24/2020 Run
Green Lake
Long 16.7 mi 2:28:08 8:53
10/23/2020 Run
Mill Creek
Easy 8.6 mi 1:15:03 8:45
10/22/2020 Run
Mill Creek
Easy 9.3 mi 1:22:01 8:51
10/21/2020 Run
Mill Creek
Easy 9.3 mi 1:22:55 8:57
10/20/2020 Run
Mill Creek
Easy 9.4 mi 1:25:21 9:05
10/19/2020 Run
Mill Creek
MLR 10.3 mi 1:33:31 9:04
10/18/2020 Run
Mill Creek
Easy 8.1 mi 1:10:55 8:48
10/13/2020 Run
Mill Creek
Easy 9.1 mi 1:18:37 8:40
10/12/2020 Run
Mill Creek
Easy 9.1 mi 1:19:17 8:46
10/11/2020 Run
Interurban Trail
MLR 13.1 mi 1:50:12 8:24
10/10/2020 Run
Silver Lake
MLR 14.1 mi 2:04:53 8:53
10/8/2020 Run
Mill Creek
Easy+Strides 8.1 mi 1:09:43 8:38
10/7/2020 Run
Mill Creek
Easy 8.0 mi 1:10:25 8:47
10/6/2020 Run
Mill Creek
Easy 7.0 mi 1:02:19 8:54
10/5/2020 Run
Mill Creek
Easy 7.1 mi 1:04:31 9:06
10/4/2020 Run
Interurban Trail
MLR 11.0 mi 1:36:14 8:44
10/3/2020 Run
Silver Lake
Long 16.0 mi 2:17:54 8:36
10/2/2020 Run
Mill Creek
Easy 8.1 mi 1:10:45 8:46
10/1/2020 Run
Mill Creek
Easy 7.0 mi 1:02:48 8:57
9/30/2020 Run
Mill Creek
Easy 8.0 mi 1:08:57 8:36
9/29/2020 Run
Mill Creek
Easy 8.0 mi 1:09:12 8:38
9/28/2020 Run
Mill Creek
Easy 7.0 mi 1:03:52 9:07
9/27/2020 Run
Silver Lake
MLR 10.3 mi 1:29:52 8:47
9/26/2020 Run
Mill Creek
MLR 10.4 mi 1:31:39 8:49
9/21/2020 Run
Treadmill
Easy 6.0 mi 52:00 8:40
9/20/2020 Run
Silver Lake
MLR 10.2 mi 1:30:01 8:52
9/19/2020 Run
Mill Creek
Easy 8.7 mi 1:16:44 8:49
9/18/2020 Run
Mill Creek
Easy 5.5 mi 48:33 8:51
9/11/2020 Run
Mill Creek
Easy 5.1 mi 43:30 8:37
9/10/2020 Run
Mill Creek
Easy 8.1 mi 1:10:10 8:43
9/9/2020 Run
Mill Creek
Easy 6.0 mi 53:06 8:50
9/8/2020 Run
Mill Creek
Easy 7.0 mi 1:01:36 8:48
9/7/2020 Run
Silver Lake
Easy+Strides 9.3 mi 1:18:00 8:26
9/6/2020 Run
Interurban Trail
MLR 10.1 mi 1:25:10 8:28
9/5/2020 Run
Silver Lake
Long 15.2 mi 2:11:38 8:40
9/4/2020 Run
Mill Creek
Easy 7.2 mi 1:03:19 8:50
9/3/2020 Run
Mill Creek
Easy 8.0 mi 1:11:03 8:51
9/2/2020 Run
Jackson HS - Track
Mona Fartlek 7.0 mi 56:18 8:02
9/1/2020 Run
Mill Creek
Easy 8.0 mi 1:09:58 8:44
8/31/2020 Run
Mill Creek
Easy 7.0 mi 1:00:47 8:41
8/30/2020 Run
Silver Lake
Easy 9.2 mi 1:17:25 8:25
8/29/2020 Run
Interurban Trail
Long 16.1 mi 2:12:54 8:17
8/28/2020 Run
Mill Creek
Easy 7.1 mi 1:02:23 8:45
8/27/2020 Run
Mill Creek
Easy 8.1 mi 1:11:15 8:51
8/26/2020 Run
Jackson HS - Track
Interval 10.6 mi 1:23:04 7:51
8/25/2020 Run
Mill Creek
Easy 8.0 mi 1:09:02 8:38
8/24/2020 Run
Mill Creek
Easy 7.0 mi 1:01:21 8:46
8/23/2020 Run
Mill Creek
w/MP miles 9.1 mi 1:09:32 7:41
8/22/2020 Run
Green Lake
Long 15.2 mi 2:12:20 8:41
8/21/2020 Run
Mill Creek
Easy 7.1 mi 1:00:48 8:37
8/20/2020 Run
Mill Creek
Easy 8.0 mi 1:10:18 8:46
8/19/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:13:24 8:01
8/18/2020 Run
Mill Creek
Easy 8.0 mi 1:08:44 8:35
8/17/2020 Run
Mill Creek
Easy 7.1 mi 1:01:53 8:47
8/16/2020 Run
Mill Creek
Easy 8.8 mi 1:14:08 8:25
8/15/2020 Run
Green Lake
Long 16.0 mi 2:16:08 8:30
8/14/2020 Run
Mill Creek
Easy 6.0 mi 51:49 8:36
8/13/2020 Run
Mill Creek
Easy 8.1 mi 1:08:24 8:27
8/12/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:19:37 7:56
8/11/2020 Run
Silver Lake
MLR 10.1 mi 1:23:36 8:18
8/10/2020 Run
Mill Creek
Easy 7.0 mi 59:33 8:30
8/9/2020 Run
Mill Creek
w/MP miles 9.0 mi 1:09:08 7:40
8/8/2020 Run
Queen Anne
Long 16.1 mi 2:22:52 8:54
8/7/2020 Run
Mill Creek
Easy 7.0 mi 1:03:41 9:06