Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2019 Run
Mill Creek
Easy 5.0 mi 42:56 8:33
11/15/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:02 8:37
11/14/2019 Run
Mill Creek
Easy 8.0 mi 1:09:48 8:43
11/13/2019 Run
Burke-Gilman Trail
Long w/MP 14.0 mi 1:51:51 7:59
11/12/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:34 8:26
11/11/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 46:40 9:13
11/10/2019 Run
Interurban Trail
Long 22.1 mi 3:04:57 8:23
11/9/2019 Run
Mill Creek
Easy 6.0 mi 52:27 8:44
11/8/2019 Run
Interurban Trail
MLR 14.2 mi 2:03:46 8:44
11/7/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 53:59 8:55
11/6/2019 Run
Burke-Gilman Trail
Tempo 13.0 mi 1:43:31 7:57
11/5/2019 Run
Burke-Gilman Trail
Easy 10.0 mi 1:24:54 8:28
11/4/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:48 8:38
11/3/2019 Run
Interurban Trail
Long w/MP 18.0 mi 2:22:09 7:53
11/2/2019 Run
Mill Creek
Easy 6.0 mi 50:27 8:23
11/1/2019 Run
Lake Union loop
MLR 14.1 mi 2:00:20 8:34
10/31/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:57 8:20
10/30/2019 Run
Interurban Trail
Tempo 13.1 mi 1:44:12 7:57
10/29/2019 Run
Burke-Gilman Trail
Easy 10.0 mi 1:23:58 8:24
10/28/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 54:12 8:59
10/27/2019 Run
Interurban Trail
Long 20.0 mi 2:41:35 8:05
10/26/2019 Run
Mill Creek
Easy 5.6 mi 47:23 8:32
10/25/2019 Run
Lake Union loop
MLR 13.0 mi 1:49:57 8:28
10/24/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:19 8:50
10/23/2019 Run
Burke-Gilman Trail
Tempo 13.3 mi 1:47:07 8:04
10/22/2019 Run
Mill Creek
Easy 9.0 mi 1:20:28 8:56
10/21/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 45:59 8:57
10/20/2019 Run
Interurban Trail
Long 20.2 mi 2:47:14 8:18
10/19/2019 Run
Mill Creek
Easy 5.4 mi 47:09 8:43
10/18/2019 Run
Lake Union loop
MLR 11.6 mi 1:36:11 8:19
10/17/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:28 8:52
10/16/2019 Run
Burke-Gilman Trail
MLR 10.0 mi 1:25:26 8:32
10/15/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:52 8:37
10/14/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 43:46 8:45
10/13/2019 Run   Easy 1.0 mi 9:25 9:20
10/13/2019 Run
Snohomish River Run
Race 13.1 mi 1:33:46 7:10
10/13/2019 Run   Easy 1.2 mi 10:55 9:06
10/12/2019 Run
Mill Creek
Easy 4.1 mi 33:13 8:12
10/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:29 8:35
10/10/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:44 8:42
10/9/2019 Run
Burke-Gilman Trail
MLR 10.1 mi 1:27:15 8:41
10/8/2019 Run
Ballard HS - Track
Interval 10.0 mi 1:24:03 8:24
10/7/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 45:40 8:58
10/6/2019 Run
Interurban Trail
Long 18.0 mi 2:27:45 8:12
10/5/2019 Run
Mill Creek
Easy 6.0 mi 51:33 8:35
10/4/2019 Run
Lake Union loop
MLR 10.3 mi 1:26:51 8:25
10/3/2019 Run
Mill Creek
Easy 6.1 mi 53:23 8:49
10/2/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:25:01 7:44
10/1/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:41 8:26
9/30/2019 Run
Mill Creek
Easy 5.0 mi 46:31 9:16
9/29/2019 Run
Interurban Trail
Long 18.0 mi 2:31:05 8:24
9/28/2019 Run
Mill Creek
Easy 5.1 mi 43:39 8:39
9/27/2019 Run
Lake Union loop
MLR 10.0 mi 1:22:54 8:16
9/26/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:22 8:53
9/25/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:26:22 7:50
9/24/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 1:01:00 8:40
9/23/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 44:51 8:50
9/22/2019 Run
Interurban Trail
Long 16.0 mi 2:17:14 8:35
9/21/2019 Run
Mill Creek
Easy 5.5 mi 47:32 8:36
9/20/2019 Run
Lake Union loop
MLR 9.3 mi 1:19:31 8:33
9/19/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:00 8:49
9/18/2019 Run
Burke-Gilman Trail
Easy 9.1 mi 1:21:49 9:02
9/17/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 1:05:01 9:14
9/16/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 40:01 9:45
9/15/2019 Run
Interurban Trail
Long 15.0 mi 2:04:59 8:20
9/14/2019 Run
Mill Creek
Easy 5.1 mi 44:52 8:45
9/13/2019 Run
Interurban Trail
MLR 10.0 mi 1:22:17 8:14
9/12/2019 Run
Mill Creek
Easy 6.0 mi 50:33 8:24
9/11/2019 Run
Interurban Trail
Tempo 9.5 mi 1:13:04 7:40
9/10/2019 Run
Chelan, WA
Easy 7.2 mi 1:04:37 8:58
9/9/2019 Run
Winthrop, WA
Easy 8.2 mi 1:07:47 8:20
9/8/2019 Run
Mill Creek
Easy 6.1 mi 54:54 8:58
9/7/2019 Run
Interurban Trail
Long 13.0 mi 1:47:39 8:17
9/6/2019 Run
Lake Union loop
MLR 9.3 mi 1:17:34 8:21
9/5/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:59 8:33
9/4/2019 Run
Lake Union loop
Tempo 9.6 mi 1:15:07 7:52
9/3/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:53 8:28
9/2/2019 Run
Mill Creek
Easy 5.0 mi 42:06 8:25
9/1/2019 Run
Interurban Trail
Long 14.1 mi 1:57:26 8:22
8/31/2019 Run
Mill Creek
Easy 5.2 mi 44:55 8:38
8/30/2019 Run
Lake Union loop
MLR 9.5 mi 1:19:42 8:25
8/29/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:29 8:36
8/28/2019 Run
Ballard HS - Track
Interval 10.0 mi 1:19:50 8:00
8/27/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:06:53 8:19
8/26/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 44:13 8:34
8/25/2019 Run
Spokane, WA
MLR 12.1 mi 1:40:42 8:21
8/24/2019 Run
Spokane, WA
Easy 6.1 mi 50:48 8:23
8/23/2019 Run
Mill Creek
Easy 8.1 mi 1:12:40 9:01
8/22/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 52:27 8:38
8/21/2019 Run
Lake Union loop
Tempo 9.5 mi 1:15:18 7:56
8/20/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:28 8:17
8/19/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:01 8:19
8/18/2019 Run
Interurban Trail
MLR 12.0 mi 1:39:14 8:16
8/17/2019 Run
Mill Creek
Easy 6.0 mi 49:02 8:11
8/16/2019 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:54 8:28
8/15/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:06 8:33
8/14/2019 Run
Burke-Gilman Trail
Easy 9.0 mi 1:16:00 8:27
8/13/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 59:34 8:27
8/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:26 8:24
8/11/2019 Run   Easy 1.5 mi 13:54 9:02