| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
27:15 |
8:55 |
 |
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:16 |
7:53 |
|
| 4/14/2019 |
Run |
Boston |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 4/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 4/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 4/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 4/10/2019 |
Run |
Ballard HS - Track |
Interval |
7.1 mi |
54:44 |
7:40 |
|
| 4/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:52 |
8:21 |
|
| 4/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:01 |
8:21 |
|
| 4/7/2019 |
Run |
Interurban Trail |
Long w/MP |
12.0 mi |
1:32:57 |
7:44 |
|
| 4/6/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 4/5/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:00:56 |
7:36 |
|
| 4/4/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 4/3/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:24:35 |
8:24 |
|
| 4/2/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:08:35 |
8:34 |
|
| 4/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:33 |
8:32 |
|
| 3/31/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:19:00 |
7:42 |
|
| 3/30/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:13 |
8:21 |
|
| 3/29/2019 |
Run |
Lake Union loop |
Tempo |
12.0 mi |
1:32:24 |
7:41 |
|
| 3/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:10 |
8:26 |
|
| 3/27/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:55:02 |
8:13 |
|
| 3/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:25 |
8:27 |
|
| 3/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:38 |
8:33 |
|
| 3/24/2019 |
Run |
Interurban Trail |
Long |
22.0 mi |
2:55:40 |
7:59 |
|
| 3/23/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 3/22/2019 |
Run |
Lake Union loop |
Progression |
12.1 mi |
1:34:10 |
7:47 |
|
| 3/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:41 |
8:26 |
|
| 3/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:53:37 |
8:07 |
|
| 3/19/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.0 mi |
1:25:02 |
8:31 |
|
| 3/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:56 |
8:30 |
|
| 3/17/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:20:35 |
7:47 |
|
| 3/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 3/15/2019 |
Run |
Lake Union loop |
Tempo |
13.1 mi |
1:41:45 |
7:48 |
|
| 3/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 3/13/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
1:57:26 |
8:22 |
|
| 3/12/2019 |
Run |
Mill Creek |
Easy+Strides |
10.0 mi |
1:24:51 |
8:30 |
|
| 3/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 3/10/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:39:29 |
7:54 |
|
| 3/9/2019 |
Run |
Mill Creek |
Easy |
5.3 mi |
42:56 |
8:05 |
|
| 3/8/2019 |
Run |
Lake Union loop |
MLR |
11.1 mi |
1:29:29 |
8:03 |
|
| 3/7/2019 |
Run |
Mill Creek |
Easy |
6.3 mi |
50:14 |
8:02 |
|
| 3/6/2019 |
Run |
Lake Union loop |
MLR |
10.2 mi |
1:21:03 |
7:57 |
|
| 3/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:27 |
8:16 |
|
| 3/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:09 |
8:19 |
|
| 3/3/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:19 |
8:12 |
|
| 3/2/2019 |
Run |
|
Easy |
1.0 mi |
9:48 |
9:26 |
|
| 3/2/2019 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:35:48 |
7:19 |
|
| 3/2/2019 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:11 |
|
| 3/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 2/28/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/27/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:23:15 |
8:15 |
|
| 2/26/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 2/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:13 |
8:31 |
|
| 2/24/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:10:03 |
8:08 |
|
| 2/23/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:01 |
8:18 |
|
| 2/22/2019 |
Run |
Lake Union loop |
Tempo |
13.3 mi |
1:42:56 |
7:47 |
|
| 2/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:58 |
8:31 |
|
| 2/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:52:00 |
7:59 |
|
| 2/19/2019 |
Run |
Burke-Gilman Trail |
Interval |
8.1 mi |
1:07:33 |
8:19 |
|
| 2/18/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 2/17/2019 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:26:22 |
8:08 |
|
| 2/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:18 |
|
| 2/15/2019 |
Run |
Lake Union loop |
Interval |
13.1 mi |
1:43:34 |
7:54 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/13/2019 |
Run |
Treadmill |
MLR |
12.0 mi |
1:38:34 |
8:13 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy+Strides |
8.0 mi |
1:04:28 |
8:04 |
|
| 2/11/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 2/10/2019 |
Run |
Mill Creek |
Long |
16.1 mi |
2:28:47 |
9:16 |
|
| 2/9/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:11 |
8:30 |
|
| 2/8/2019 |
Run |
Ballard HS - Track |
Interval |
10.2 mi |
1:20:03 |
7:51 |
|
| 2/7/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 2/6/2019 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:37:54 |
8:06 |
|
| 2/5/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:30 |
8:17 |
|
| 2/4/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:35 |
8:28 |
|
| 2/3/2019 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
| 2/2/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
41:43 |
8:02 |
|
| 2/1/2019 |
Run |
Lake Union loop |
Tempo |
10.2 mi |
1:17:52 |
7:37 |
|
| 1/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 1/30/2019 |
Run |
Lake Union loop |
MLR |
12.2 mi |
1:38:04 |
8:04 |
|
| 1/29/2019 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:06:07 |
8:13 |
|
| 1/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:52 |
8:16 |
|
| 1/27/2019 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:07:04 |
7:53 |
|
| 1/26/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 1/25/2019 |
Run |
Lake Union loop |
MLR |
12.0 mi |
1:36:04 |
8:00 |
|
| 1/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 1/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:18 |
8:05 |
|
| 1/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
49:53 |
8:09 |
|
| 1/21/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:47 |
8:32 |
|
| 1/20/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 1/19/2019 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:14 |
|
| 1/19/2019 |
Run |
The Rain Run |
Race |
13.1 mi |
1:34:49 |
7:15 |
|
| 1/19/2019 |
Run |
|
Easy |
1.4 mi |
11:59 |
8:37 |
|
| 1/18/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
4.0 mi |
33:53 |
8:25 |
|
| 1/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
43:08 |
8:16 |
|
| 1/16/2019 |
Run |
Ballard HS - Track |
Easy |
7.0 mi |
58:45 |
8:22 |
|
| 1/15/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.2 mi |
1:05:13 |
7:57 |
|
| 1/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:20 |
8:22 |
|
| 1/13/2019 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:34:53 |
7:52 |
|
| 1/12/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 1/11/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:01:31 |
7:41 |
|