Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run
Mill Creek
Easy 5.4 mi 44:10 8:11
4/2/2020 Run
Silver Lake
Easy 8.2 mi 1:07:48 8:17
4/1/2020 Run
Interurban Trail
MLR 10.1 mi 1:23:25 8:18
3/31/2020 Run
Jackson HS - Track
Interval 8.2 mi 1:03:57 7:50
3/30/2020 Run
Mill Creek
Easy 8.0 mi 1:06:28 8:18
3/29/2020 Run
Mill Creek
Easy 5.4 mi 43:14 8:04
3/28/2020 Run
Interurban Trail
Long 15.2 mi 2:04:31 8:12
3/27/2020 Run
Mill Creek
Easy 6.0 mi 50:42 8:27
3/26/2020 Run
Jackson HS - Track
Interval 8.0 mi 1:01:49 7:42
3/25/2020 Run
Mill Creek
Easy 6.5 mi 53:30 8:17
3/24/2020 Run
Interurban Trail
MLR 10.1 mi 1:23:05 8:14
3/23/2020 Run
Mill Creek
Easy 2.2 mi 18:41 8:32
3/23/2020 Run
Jackson HS - Track
Time Trial 1.0 mi 5:46 5:43
3/23/2020 Run
Mill Creek
Easy 3.8 mi 31:01 8:08
3/22/2020 Run
Mill Creek
Easy 5.7 mi 45:38 8:03
3/21/2020 Run
Green Lake
MLR 13.0 mi 1:46:01 8:09
3/20/2020 Run
Mill Creek
Easy 6.0 mi 49:41 8:16
3/19/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:08:49 7:27
3/18/2020 Run
Mill Creek
Easy 6.0 mi 49:00 8:09
3/17/2020 Run
Interurban Trail
MLR 10.0 mi 1:21:08 8:05
3/16/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:02:07 7:46
3/15/2020 Run
Mill Creek
Easy 5.4 mi 44:08 8:09
3/14/2020 Run
Green Lake
MLR 13.1 mi 1:48:46 8:19
3/13/2020 Run
Mill Creek
Easy 5.4 mi 43:55 8:08
3/12/2020 Run
Interurban Trail
Tempo 11.1 mi 1:24:32 7:38
3/11/2020 Run
Mill Creek
Easy 6.0 mi 50:08 8:20
3/10/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:14 8:13
3/9/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:02:29 7:49
3/8/2020 Run
Mill Creek
Easy 5.8 mi 46:59 8:06
3/7/2020 Run
Green Lake
Long w/MP 18.0 mi 2:30:10 8:21
3/6/2020 Run
Mill Creek
Easy 7.0 mi 58:26 8:21
3/5/2020 Run
Normandale Lake Park - Bloomington, MN
Tempo 8.2 mi 1:05:24 7:58
3/4/2020 Run
Mill Creek
Easy 6.0 mi 50:27 8:24
3/3/2020 Run
Interurban Trail
MLR 12.1 mi 1:39:05 8:12
3/2/2020 Run
Jackson HS - Track
Mona Fartlek 8.1 mi 1:04:32 8:02
3/1/2020 Run
Mill Creek
Easy 5.4 mi 47:37 8:49
2/29/2020 Run
Burke-Gilman Trail
Long 18.4 mi 2:28:28 8:04
2/28/2020 Run
Mill Creek
Easy 6.0 mi 50:34 8:25
2/27/2020 Run
Jackson HS - Track
Interval 10.1 mi 1:19:52 7:56
2/26/2020 Run
Mill Creek
Easy 6.0 mi 51:03 8:30
2/25/2020 Run
Interurban Trail
MLR 12.0 mi 1:40:26 8:22
2/24/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:04:24 8:01
2/23/2020 Run
Mill Creek
Easy 5.4 mi 47:32 8:47
2/22/2020 Run
Green Lake
Long 16.3 mi 2:12:13 8:08
2/21/2020 Run
Mill Creek
Easy 6.0 mi 50:38 8:26
2/20/2020 Run
Interurban Trail
Tempo 10.0 mi 1:18:42 7:52
2/19/2020 Run
Mill Creek
Easy 6.0 mi 51:33 8:34
2/18/2020 Run
Interurban Trail
MLR 12.1 mi 1:40:19 8:19
2/17/2020 Run
Jackson HS - Track
Mona Fartlek 4.5 mi 34:32 7:44
2/17/2020 Run
Jackson HS - Track
Mona Fartlek 2.7 mi 22:48 8:24
2/16/2020 Run
Mill Creek
Easy 5.0 mi 43:31 8:39
2/15/2020 Run
Green Lake
Long 16.0 mi 2:12:26 8:17
2/14/2020 Run
Mill Creek
Easy 6.0 mi 50:04 8:21
2/13/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:04 7:47
2/12/2020 Run
Mill Creek
Easy 6.0 mi 49:48 8:18
2/11/2020 Run
Mill Creek
MLR 10.0 mi 1:22:34 8:15
2/10/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:05:22 8:09
2/9/2020 Run
Mill Creek
Easy 6.1 mi 50:32 8:20
2/8/2020 Run
Green Lake
MLR 14.1 mi 1:57:12 8:21
2/7/2020 Run
Mill Creek
Easy 6.0 mi 50:12 8:22
2/6/2020 Run
Jackson HS - Track
Interval 8.1 mi 1:03:49 7:56
2/5/2020 Run
Mill Creek
Easy 6.0 mi 50:57 8:30
2/4/2020 Run
Mill Creek
MLR 10.0 mi 1:23:35 8:21
2/3/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:21 8:23
2/2/2020 Run
Mill Creek
Easy 6.0 mi 52:18 8:41
2/1/2020 Run
Green Lake
MLR 14.0 mi 1:57:04 8:22
1/31/2020 Run
Mill Creek
Easy 6.1 mi 52:31 8:36
1/30/2020 Run
Jackson HS - Track
Interval 8.2 mi 1:04:37 7:53
1/29/2020 Run
Mill Creek
Easy 6.0 mi 50:23 8:24
1/28/2020 Run
Interurban Trail
MLR 10.0 mi 1:25:52 8:34
1/27/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:05:42 8:13
1/26/2020 Run
Mill Creek
Easy 6.0 mi 51:42 8:35
1/25/2020 Run
Green Lake
MLR 14.0 mi 2:00:29 8:36
1/24/2020 Run
Mill Creek
Easy 6.0 mi 51:49 8:35
1/23/2020 Run
Mill Creek
Easy 8.0 mi 1:06:53 8:22
1/22/2020 Run
Mill Creek
Easy 6.0 mi 50:26 8:24
1/21/2020 Run
Mill Creek
MLR 10.1 mi 1:25:31 8:31
1/20/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:27 8:25
1/19/2020 Run
Mill Creek
Easy 6.0 mi 50:44 8:27
1/18/2020 Run
Green Lake
MLR 12.2 mi 1:40:53 8:17
1/17/2020 Run
Mill Creek
Easy 6.0 mi 52:21 8:40
1/16/2020 Run
Mill Creek
Easy 6.0 mi 53:09 8:49
1/15/2020 Run
Mill Creek
MLR 10.0 mi 1:29:05 8:54
1/14/2020 Run
Mill Creek
Easy 8.0 mi 1:09:50 8:43
1/13/2020 Run
Mill Creek
Easy 6.0 mi 55:07 9:09
1/12/2020 Run
Mill Creek
Easy 8.0 mi 1:07:33 8:27
1/11/2020 Run
Green Lake
MLR 10.0 mi 1:27:08 8:42
1/10/2020 Run
Mill Creek
Easy 6.0 mi 49:05 8:08
1/9/2020 Run
Mill Creek
Easy 6.0 mi 50:32 8:26
1/8/2020 Run
Mill Creek
Easy 8.0 mi 1:06:44 8:20
1/7/2020 Run
Mill Creek
Easy 6.0 mi 48:49 8:09
1/6/2020 Run
Mill Creek
Easy 4.0 mi 34:38 8:37
1/2/2020 Run
Mill Creek
Easy 5.0 mi 42:21 8:28
1/1/2020 Run   Easy 1.5 mi 14:07 9:25
1/1/2020 Run
Renton parkrun
Race 3.0 mi 19:52 6:38
1/1/2020 Run   Easy 2.5 mi 21:25 8:33
12/31/2019 Run
Mill Creek
Easy 5.4 mi 44:07 8:12
12/30/2019 Run
Mill Creek
Easy 8.0 mi 1:06:44 8:19
12/29/2019 Run
Mill Creek
Easy 8.1 mi 1:07:19 8:19
12/28/2019 Run
Mill Creek
Easy 6.1 mi 50:11 8:13