Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/16/2021 Run
Mill Creek
Easy 6.0 mi 55:34 9:15
9/15/2021 Run
Mill Creek
Hill 8.0 mi 1:15:20 9:24
9/14/2021 Run
Mill Creek
Easy 8.0 mi 1:12:48 9:04
9/13/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:05:09 9:10
9/12/2021 Run
Interurban Trail
Easy 8.1 mi 1:11:50 8:56
9/11/2021 Run
Magnuson Park
Long 17.0 mi 2:25:15 8:33
9/10/2021 Run
Mill Creek
Easy 9.0 mi 1:23:23 9:16
9/9/2021 Run
Mill Creek
Easy 6.0 mi 57:03 9:30
9/8/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:18:15 8:36
9/7/2021 Run
Mill Creek
Easy 8.0 mi 1:15:01 9:22
9/6/2021 Run
Mill Creek
Easy+Strides 7.2 mi 1:04:04 8:58
9/5/2021 Run
Interurban Trail
Easy 9.0 mi 1:19:11 8:48
9/4/2021 Run
Lake Union loop
Long 17.0 mi 2:27:41 8:41
9/3/2021 Run
Mill Creek
Easy 9.0 mi 1:21:55 9:06
9/2/2021 Run
Mill Creek
Easy 7.1 mi 1:03:44 8:59
9/1/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:17:49 8:38
8/31/2021 Run
Mill Creek
Easy 8.0 mi 1:13:32 9:11
8/30/2021 Run
Mill Creek
Easy 7.0 mi 1:06:29 9:28
8/29/2021 Run
Interurban Trail
Easy 9.0 mi 1:20:38 8:56
8/28/2021 Run
Green Lake
Long 17.1 mi 2:32:16 8:55
8/27/2021 Run
Mill Creek
Easy 9.0 mi 1:22:46 9:12
8/26/2021 Run
Mill Creek
Easy 5.1 mi 48:15 9:34
8/25/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:19:09 8:46
8/24/2021 Run
Mill Creek
Easy 8.0 mi 1:15:29 9:26
8/23/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:04:42 9:10
8/22/2021 Run
Interurban Trail
Easy 9.0 mi 1:21:34 9:02
8/21/2021 Run
Golden Gardens Park
Long 16.1 mi 2:26:44 9:06
8/20/2021 Run
Mill Creek
Easy 9.0 mi 1:23:38 9:17
8/19/2021 Run
Mill Creek
Easy 6.0 mi 57:31 9:35
8/18/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:17:17 8:35
8/17/2021 Run
Mill Creek
Easy 8.0 mi 1:12:19 9:00
8/16/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:07:30 9:32
8/15/2021 Run
North Creek Trail
Easy 8.0 mi 1:15:54 9:27
8/14/2021 Run
Burke-Gilman Trail
Long 18.0 mi 2:41:30 8:58
8/13/2021 Run
Mill Creek
Easy 9.0 mi 1:24:46 9:25
8/12/2021 Run
Mill Creek
Easy 6.0 mi 57:29 9:34
8/11/2021 Run
Jackson HS - Track
Mona Fartlek 9.1 mi 1:17:33 8:34
8/10/2021 Run
Mill Creek
Easy 8.0 mi 1:13:31 9:11
8/9/2021 Run
Mill Creek
Easy+Strides 7.2 mi 1:06:30 9:17
8/8/2021 Run
Interurban Trail
MLR 10.0 mi 1:32:26 9:13
8/7/2021 Run
Gas Works Park
Long 15.0 mi 2:13:01 8:52
8/6/2021 Run
Mill Creek
Easy 9.0 mi 1:23:47 9:17
8/5/2021 Run
Mill Creek
Easy 6.1 mi 56:35 9:22
8/4/2021 Run
Jackson HS - Track
Mona Fartlek 9.0 mi 1:19:33 8:49
8/3/2021 Run
Mill Creek
Easy 8.0 mi 1:12:03 9:00
8/2/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:04:51 9:12
8/1/2021 Run
Interurban Trail
MLR 10.1 mi 1:28:37 8:50
7/31/2021 Run
Montlake Playfield
Long 15.0 mi 2:12:39 8:51
7/30/2021 Run
Mill Creek
Easy 7.0 mi 1:04:51 9:15
7/29/2021 Run
Mill Creek
Easy 6.0 mi 57:42 9:37
7/28/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:18:56 8:46
7/27/2021 Run
Mill Creek
Easy 8.0 mi 1:12:57 9:07
7/26/2021 Run
Mill Creek
Easy 7.0 mi 1:03:49 9:04
7/25/2021 Run
Silver Lake
Easy 9.0 mi 1:22:59 9:13
7/24/2021 Run
Green Lake
Long 17.0 mi 2:25:17 8:33
7/23/2021 Run
Mill Creek
Easy 8.0 mi 1:12:24 9:03
7/22/2021 Run
Mill Creek
Easy 6.0 mi 57:22 9:31
7/21/2021 Run
Mill Creek
Easy 9.0 mi 1:21:10 9:01
7/20/2021 Run
Mill Creek
Easy 7.0 mi 1:03:08 9:00
7/19/2021 Run
Mill Creek
Easy 8.0 mi 1:11:00 8:52
7/18/2021 Run
Lake Oswego, OR
MLR 10.0 mi 1:31:17 9:08
7/17/2021 Run
Lake Oswego, OR
MLR 10.0 mi 1:30:27 9:03
7/16/2021 Run
Mill Creek
MLR 10.0 mi 1:29:04 8:54
7/15/2021 Run
Mill Creek
Easy 7.0 mi 1:05:30 9:20
7/14/2021 Run
St. Louis, MO
MLR 10.0 mi 1:34:45 9:28
7/13/2021 Run
St. Louis, MO
Easy 3.0 mi 26:41 8:53
7/12/2021 Run
Treadmill
Easy 8.0 mi 1:08:05 8:31
7/11/2021 Run
Mill Creek
Easy 9.4 mi 1:23:58 8:58
7/10/2021 Run
Green Lake
Long 15.2 mi 2:08:59 8:29
7/9/2021 Run
Mill Creek
Easy 7.0 mi 1:01:40 8:48
7/8/2021 Run
Mill Creek
Easy 9.0 mi 1:20:03 8:53
7/7/2021 Run
Mill Creek
Easy 8.0 mi 1:10:50 8:51
7/6/2021 Run
Mill Creek
Easy 7.1 mi 1:04:57 9:09
7/5/2021 Run
Mill Creek
Easy 8.0 mi 1:12:20 9:02
7/4/2021 Run
Mill Creek
Easy 9.2 mi 1:25:27 9:20
7/3/2021 Run
Center for Urban Horticulture
Long 15.0 mi 2:15:50 9:03
7/2/2021 Run
Mill Creek
Easy 8.2 mi 1:16:08 9:18
7/1/2021 Run
Mill Creek
Easy 6.0 mi 56:26 9:24
6/30/2021 Run
Mill Creek
Easy 9.1 mi 1:22:31 9:08
6/29/2021 Run
Mill Creek
Easy 7.1 mi 1:03:18 8:55
6/28/2021 Run
Mill Creek
Easy 6.0 mi 53:13 8:51
6/27/2021 Run
North Creek Trail
Easy 8.0 mi 1:14:26 9:17
6/26/2021 Run
Burke-Gilman Trail
Long 15.3 mi 2:12:25 8:39
6/25/2021 Run
Mill Creek
Easy 7.1 mi 1:02:57 8:55
6/24/2021 Run
Mill Creek
Easy 5.5 mi 50:21 9:12
6/23/2021 Run
Mill Creek
Easy 7.1 mi 1:05:05 9:09
6/22/2021 Run
Mill Creek
Easy 8.0 mi 1:14:32 9:19
6/21/2021 Run
Mill Creek
Easy 6.1 mi 55:26 9:08
6/20/2021 Run
Silver Lake
MLR 10.2 mi 1:32:12 9:02
6/19/2021 Run
Jimi Hendrix Park
MLR 12.4 mi 1:48:03 8:45
6/18/2021 Run
Mill Creek
Easy 7.0 mi 1:03:25 9:03
6/17/2021 Run
Mill Creek
Easy 5.0 mi 46:18 9:13
6/16/2021 Run
Mill Creek
Easy 7.1 mi 1:03:56 9:02
6/15/2021 Run
Mill Creek
Easy 6.0 mi 55:28 9:14
6/14/2021 Run
Mill Creek
Easy 6.0 mi 57:20 9:30
6/13/2021 Run
Silver Lake
Easy 8.0 mi 1:13:07 9:08
6/12/2021 Run
Green Lake
Easy 7.0 mi 1:04:09 9:10
6/11/2021 Run
Mill Creek
Easy 5.5 mi 50:43 9:13
6/10/2021 Run
Mill Creek
Easy 4.0 mi 37:52 9:24
6/6/2021 Run
North Olympic Discovery Marathon
Race 26.2 mi 3:31:17 8:04