| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:08:23 |
8:28 |
 |
| 11/28/2020 |
Run |
Mill Creek |
Easy |
5.5 mi |
46:07 |
8:25 |
|
| 11/27/2020 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 11/26/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 11/25/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
46:19 |
8:31 |
|
| 11/24/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 11/23/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:33 |
8:57 |
|
| 11/22/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:38:35 |
8:33 |
|
| 11/21/2020 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:12 |
8:39 |
|
| 11/20/2020 |
Run |
Mill Creek |
Easy |
9.5 mi |
1:25:58 |
9:03 |
|
| 11/19/2020 |
Run |
Mill Creek |
MLR |
10.5 mi |
1:32:37 |
8:52 |
|
| 11/18/2020 |
Run |
Mill Creek |
Easy |
8.6 mi |
1:17:29 |
9:00 |
|
| 11/17/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:44 |
8:59 |
|
| 11/16/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:52 |
8:59 |
|
| 11/15/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:41:09 |
8:43 |
|
| 11/14/2020 |
Run |
Silver Lake |
MLR |
12.0 mi |
1:44:06 |
8:40 |
|
| 11/13/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:32:19 |
9:13 |
|
| 11/12/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:59 |
9:06 |
|
| 11/11/2020 |
Run |
Mill Creek |
MLR |
11.1 mi |
1:37:51 |
8:52 |
|
| 11/10/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:29 |
8:51 |
|
| 11/9/2020 |
Run |
Mill Creek |
MLR |
10.3 mi |
1:30:47 |
8:50 |
|
| 11/8/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:45 |
8:23 |
|
| 11/7/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 11/6/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:26:34 |
8:36 |
|
| 11/5/2020 |
Run |
Mill Creek |
MLR |
12.1 mi |
1:45:36 |
8:45 |
|
| 11/4/2020 |
Run |
Mill Creek |
MLR |
11.0 mi |
1:33:23 |
8:29 |
|
| 11/3/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:25:29 |
8:33 |
|
| 11/2/2020 |
Run |
Mill Creek |
MLR |
10.6 mi |
1:34:32 |
8:57 |
|
| 11/1/2020 |
Run |
Silver Lake |
Easy |
8.5 mi |
1:10:59 |
8:20 |
|
| 10/31/2020 |
Run |
Green Lake |
Long |
15.1 mi |
2:09:50 |
8:38 |
|
| 10/30/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:14 |
9:05 |
|
| 10/29/2020 |
Run |
Mill Creek |
MLR |
12.1 mi |
1:47:20 |
8:52 |
|
| 10/28/2020 |
Run |
Mill Creek |
MLR |
10.2 mi |
1:31:01 |
8:56 |
|
| 10/27/2020 |
Run |
Mill Creek |
MLR |
11.0 mi |
1:38:17 |
8:55 |
|
| 10/26/2020 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:23:35 |
9:13 |
|
| 10/25/2020 |
Run |
Interurban Trail |
MLR |
11.5 mi |
1:38:20 |
8:33 |
|
| 10/24/2020 |
Run |
Green Lake |
Long |
16.7 mi |
2:28:08 |
8:53 |
|
| 10/23/2020 |
Run |
Mill Creek |
Easy |
8.6 mi |
1:15:03 |
8:45 |
|
| 10/22/2020 |
Run |
Mill Creek |
Easy |
9.3 mi |
1:22:01 |
8:51 |
|
| 10/21/2020 |
Run |
Mill Creek |
Easy |
9.3 mi |
1:22:55 |
8:57 |
|
| 10/20/2020 |
Run |
Mill Creek |
Easy |
9.4 mi |
1:25:21 |
9:05 |
|
| 10/19/2020 |
Run |
Mill Creek |
MLR |
10.3 mi |
1:33:31 |
9:04 |
|
| 10/18/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:55 |
8:48 |
|
| 10/13/2020 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:18:37 |
8:40 |
|
| 10/12/2020 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:19:17 |
8:46 |
|
| 10/11/2020 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:50:12 |
8:24 |
|
| 10/10/2020 |
Run |
Silver Lake |
MLR |
14.1 mi |
2:04:53 |
8:53 |
|
| 10/8/2020 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:09:43 |
8:38 |
|
| 10/7/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:25 |
8:47 |
|
| 10/6/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:19 |
8:54 |
|
| 10/5/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:31 |
9:06 |
|
| 10/4/2020 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:36:14 |
8:44 |
|
| 10/3/2020 |
Run |
Silver Lake |
Long |
16.0 mi |
2:17:54 |
8:36 |
|
| 10/2/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:45 |
8:46 |
|
| 10/1/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:48 |
8:57 |
|
| 9/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:57 |
8:36 |
|
| 9/29/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:12 |
8:38 |
|
| 9/28/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:52 |
9:07 |
|
| 9/27/2020 |
Run |
Silver Lake |
MLR |
10.3 mi |
1:29:52 |
8:47 |
|
| 9/26/2020 |
Run |
Mill Creek |
MLR |
10.4 mi |
1:31:39 |
8:49 |
|
| 9/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/20/2020 |
Run |
Silver Lake |
MLR |
10.2 mi |
1:30:01 |
8:52 |
|
| 9/19/2020 |
Run |
Mill Creek |
Easy |
8.7 mi |
1:16:44 |
8:49 |
|
| 9/18/2020 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:33 |
8:51 |
|
| 9/11/2020 |
Run |
Mill Creek |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 9/10/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:10 |
8:43 |
|
| 9/9/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:06 |
8:50 |
|
| 9/8/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 9/7/2020 |
Run |
Silver Lake |
Easy+Strides |
9.3 mi |
1:18:00 |
8:26 |
|
| 9/6/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:10 |
8:28 |
|
| 9/5/2020 |
Run |
Silver Lake |
Long |
15.2 mi |
2:11:38 |
8:40 |
|
| 9/4/2020 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:03:19 |
8:50 |
|
| 9/3/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:03 |
8:51 |
|
| 9/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:18 |
8:02 |
|
| 9/1/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:58 |
8:44 |
|
| 8/31/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 8/30/2020 |
Run |
Silver Lake |
Easy |
9.2 mi |
1:17:25 |
8:25 |
|
| 8/29/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:12:54 |
8:17 |
|
| 8/28/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:23 |
8:45 |
|
| 8/27/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:11:15 |
8:51 |
|
| 8/26/2020 |
Run |
Jackson HS - Track |
Interval |
10.6 mi |
1:23:04 |
7:51 |
|
| 8/25/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 8/24/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 8/23/2020 |
Run |
Mill Creek |
w/MP miles |
9.1 mi |
1:09:32 |
7:41 |
|
| 8/22/2020 |
Run |
Green Lake |
Long |
15.2 mi |
2:12:20 |
8:41 |
|
| 8/21/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:00:48 |
8:37 |
|
| 8/20/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:18 |
8:46 |
|
| 8/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:13:24 |
8:01 |
|
| 8/18/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:44 |
8:35 |
|
| 8/17/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:53 |
8:47 |
|
| 8/16/2020 |
Run |
Mill Creek |
Easy |
8.8 mi |
1:14:08 |
8:25 |
|
| 8/15/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:16:08 |
8:30 |
|
| 8/14/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:49 |
8:36 |
|
| 8/13/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:08:24 |
8:27 |
|
| 8/12/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:19:37 |
7:56 |
|
| 8/11/2020 |
Run |
Silver Lake |
MLR |
10.1 mi |
1:23:36 |
8:18 |
|
| 8/10/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:33 |
8:30 |
|
| 8/9/2020 |
Run |
Mill Creek |
w/MP miles |
9.0 mi |
1:09:08 |
7:40 |
|
| 8/8/2020 |
Run |
Queen Anne |
Long |
16.1 mi |
2:22:52 |
8:54 |
|
| 8/7/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
|