| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2021 |
Run |
Mill Creek |
MLR |
14.0 mi |
2:05:10 |
8:56 |
 |
| 5/10/2021 |
Run |
Mill Creek |
Easy+Strides |
9.1 mi |
1:21:46 |
9:01 |
|
| 5/9/2021 |
Run |
Interurban Trail |
MLR |
10.8 mi |
1:35:13 |
8:51 |
|
| 5/8/2021 |
Run |
Green Lake |
Long |
22.5 mi |
3:20:23 |
8:55 |
|
| 5/7/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:38 |
8:46 |
|
| 5/6/2021 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 5/5/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/4/2021 |
Run |
Treadmill |
MLR |
10.0 mi |
1:26:08 |
8:37 |
|
| 5/3/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:53 |
9:28 |
|
| 5/2/2021 |
Run |
Interurban Trail |
Long |
18.3 mi |
2:40:55 |
8:47 |
|
| 5/1/2021 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:26 |
|
| 5/1/2021 |
Run |
Fiesta 5k Olé |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 5/1/2021 |
Run |
|
Easy |
2.5 mi |
22:19 |
9:03 |
|
| 4/30/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:41 |
9:17 |
|
| 4/29/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:16 |
8:53 |
|
| 4/28/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:24 |
8:44 |
|
| 4/27/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:17:22 |
8:32 |
|
| 4/26/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:32:41 |
9:16 |
|
| 4/25/2021 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:54:59 |
8:43 |
|
| 4/24/2021 |
Run |
Hood River, OR |
Easy |
8.0 mi |
1:11:16 |
8:54 |
|
| 4/23/2021 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:31:47 |
8:21 |
|
| 4/22/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/21/2021 |
Run |
Mill Creek |
MLR |
10.2 mi |
1:27:45 |
8:39 |
|
| 4/20/2021 |
Run |
Mill Creek |
MLR |
12.0 mi |
1:47:44 |
8:59 |
|
| 4/19/2021 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:12:18 |
9:01 |
|
| 4/18/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:30:25 |
8:56 |
|
| 4/17/2021 |
Run |
Green Lake |
Long |
21.0 mi |
3:06:13 |
8:52 |
|
| 4/16/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:08 |
8:58 |
|
| 4/15/2021 |
Run |
Mill Creek |
Easy |
7.8 mi |
1:09:18 |
8:52 |
|
| 4/14/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:03 |
8:58 |
|
| 4/13/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:15:30 |
8:22 |
|
| 4/12/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:14:23 |
9:10 |
|
| 4/11/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:28:28 |
8:44 |
|
| 4/10/2021 |
Run |
Lake Washington Trail |
Long |
17.6 mi |
2:31:03 |
8:35 |
|
| 4/9/2021 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:23:37 |
9:13 |
|
| 4/8/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 4/7/2021 |
Run |
Jackson HS - Track |
Tempo |
12.0 mi |
1:37:29 |
8:08 |
|
| 4/6/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:28:31 |
8:47 |
|
| 4/5/2021 |
Run |
Mill Creek |
Easy |
8.2 mi |
1:16:16 |
9:17 |
|
| 4/4/2021 |
Run |
Interurban Trail |
w/MP miles |
10.3 mi |
1:21:58 |
7:57 |
|
| 4/3/2021 |
Run |
Green Lake |
Long |
18.1 mi |
2:37:12 |
8:42 |
|
| 4/2/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:32:51 |
9:15 |
|
| 4/1/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:06 |
8:29 |
|
| 3/31/2021 |
Run |
Jackson HS - Track |
Tempo |
10.6 mi |
1:25:28 |
8:06 |
|
| 3/30/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:08:54 |
8:30 |
|
| 3/29/2021 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:05:43 |
9:21 |
|
| 3/28/2021 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:28:19 |
8:46 |
|
| 3/27/2021 |
Run |
Green Lake |
Long |
20.0 mi |
2:57:30 |
8:52 |
|
| 3/26/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:43 |
8:46 |
|
| 3/25/2021 |
Run |
Mill Creek |
Easy |
6.2 mi |
57:07 |
9:15 |
|
| 3/24/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:43 |
8:18 |
|
| 3/23/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 3/22/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:41 |
9:08 |
|
| 3/21/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:37:57 |
8:51 |
|
| 3/20/2021 |
Run |
Green Lake |
Long |
18.0 mi |
2:37:47 |
8:46 |
|
| 3/19/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
| 3/18/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:35 |
9:28 |
|
| 3/17/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:14:00 |
8:08 |
|
| 3/16/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:17 |
9:09 |
|
| 3/15/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:49 |
9:02 |
|
| 3/14/2021 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:44 |
8:41 |
|
| 3/13/2021 |
Run |
Green Lake |
Long |
16.1 mi |
2:19:50 |
8:42 |
|
| 3/12/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:24 |
9:02 |
|
| 3/11/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
52:12 |
8:32 |
|
| 3/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:14:39 |
8:16 |
|
| 3/9/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/8/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:00:13 |
8:32 |
|
| 3/7/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:35:04 |
8:33 |
|
| 3/6/2021 |
Run |
520 Bridge |
Long |
16.0 mi |
2:26:32 |
9:09 |
|
| 3/5/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:57 |
8:53 |
|
| 3/4/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:04 |
9:07 |
|
| 3/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:12:58 |
8:04 |
|
| 3/2/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:34 |
9:04 |
|
| 3/1/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:25 |
8:58 |
|
| 2/28/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:32:12 |
8:45 |
|
| 2/27/2021 |
Run |
520 Bridge |
Long |
16.0 mi |
2:24:49 |
9:03 |
|
| 2/26/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:03 |
9:06 |
|
| 2/25/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
53:21 |
8:50 |
|
| 2/24/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:29 |
8:21 |
|
| 2/23/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:13 |
9:01 |
|
| 2/22/2021 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
| 2/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:26 |
8:27 |
|
| 2/20/2021 |
Run |
Green Lake |
Long |
16.0 mi |
2:16:18 |
8:31 |
|
| 2/19/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 2/18/2021 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 2/17/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:46 |
8:57 |
|
| 2/16/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:22 |
8:43 |
|
| 2/15/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:40 |
9:05 |
|
| 2/14/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:15 |
9:31 |
|
| 2/13/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:31:33 |
9:08 |
|
| 2/12/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:18:07 |
8:41 |
|
| 2/11/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
49:59 |
9:06 |
|
| 2/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:13 |
8:05 |
|
| 2/9/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:46 |
8:34 |
|
| 2/8/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:19 |
8:37 |
|
| 2/7/2021 |
Run |
Silver Lake |
MLR |
10.3 mi |
1:26:41 |
8:24 |
|
| 2/6/2021 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:15:13 |
8:26 |
|
| 2/5/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:06 |
8:47 |
|
| 2/4/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 2/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:20 |
7:54 |
|
|