| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:19:31 |
8:33 |
 |
| 9/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:00 |
8:49 |
|
| 9/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:49 |
9:02 |
|
| 9/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:05:01 |
9:14 |
|
| 9/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:01 |
9:45 |
|
| 9/15/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 9/14/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:52 |
8:45 |
|
| 9/13/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:17 |
8:14 |
|
| 9/12/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:33 |
8:24 |
|
| 9/11/2019 |
Run |
Interurban Trail |
Tempo |
9.5 mi |
1:13:04 |
7:40 |
|
| 9/10/2019 |
Run |
Chelan, WA |
Easy |
7.2 mi |
1:04:37 |
8:58 |
|
| 9/9/2019 |
Run |
Winthrop, WA |
Easy |
8.2 mi |
1:07:47 |
8:20 |
|
| 9/8/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:54 |
8:58 |
|
| 9/7/2019 |
Run |
Interurban Trail |
Long |
13.0 mi |
1:47:39 |
8:17 |
|
| 9/6/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:17:34 |
8:21 |
|
| 9/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:59 |
8:33 |
|
| 9/4/2019 |
Run |
Lake Union loop |
Tempo |
9.6 mi |
1:15:07 |
7:52 |
|
| 9/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 9/2/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 9/1/2019 |
Run |
Interurban Trail |
Long |
14.1 mi |
1:57:26 |
8:22 |
|
| 8/31/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 8/30/2019 |
Run |
Lake Union loop |
MLR |
9.5 mi |
1:19:42 |
8:25 |
|
| 8/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:29 |
8:36 |
|
| 8/28/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:19:50 |
8:00 |
|
| 8/27/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:53 |
8:19 |
|
| 8/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:13 |
8:34 |
|
| 8/25/2019 |
Run |
Spokane, WA |
MLR |
12.1 mi |
1:40:42 |
8:21 |
|
| 8/24/2019 |
Run |
Spokane, WA |
Easy |
6.1 mi |
50:48 |
8:23 |
|
| 8/23/2019 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:40 |
9:01 |
|
| 8/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
52:27 |
8:38 |
|
| 8/21/2019 |
Run |
Lake Union loop |
Tempo |
9.5 mi |
1:15:18 |
7:56 |
|
| 8/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
| 8/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:01 |
8:19 |
|
| 8/18/2019 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:14 |
8:16 |
|
| 8/17/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 8/16/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:54 |
8:28 |
|
| 8/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 8/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
59:34 |
8:27 |
|
| 8/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 8/11/2019 |
Run |
|
Easy |
1.5 mi |
13:54 |
9:02 |
|
| 8/11/2019 |
Run |
Lake Union 10k |
Race |
6.2 mi |
42:47 |
6:55 |
|
| 8/11/2019 |
Run |
|
Easy |
2.1 mi |
18:29 |
8:56 |
|
| 8/10/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:05 |
8:10 |
|
| 8/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 8/8/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:00 |
8:44 |
|
| 8/7/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:47 |
8:06 |
|
| 8/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 8/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:38 |
8:23 |
|
| 8/4/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:23 |
8:14 |
|
| 8/3/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 8/2/2019 |
Run |
Lake Union loop |
Easy |
9.4 mi |
1:17:23 |
8:15 |
|
| 8/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:40 |
8:27 |
|
| 7/31/2019 |
Run |
Ballard HS - Track |
Interval |
7.3 mi |
57:37 |
7:54 |
|
| 7/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
56:43 |
8:05 |
|
| 7/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:10 |
8:19 |
|
| 7/28/2019 |
Run |
Mill Creek |
Easy |
7.1 mi |
59:38 |
8:24 |
|
| 7/27/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:06:28 |
8:17 |
|
| 7/26/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:40 |
8:14 |
|
| 7/25/2019 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
8.1 mi |
1:09:42 |
8:37 |
|
| 7/24/2019 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
6.5 mi |
54:56 |
8:25 |
|
| 7/23/2019 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
8.0 mi |
1:05:42 |
8:11 |
|
| 7/22/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:57 |
8:32 |
|
| 7/21/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:12 |
8:10 |
|
| 7/20/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:15 |
8:08 |
|
| 7/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:12 |
8:31 |
|
| 7/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 7/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:59 |
8:37 |
|
| 7/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 7/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:33 |
8:28 |
|
| 7/14/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:24 |
8:13 |
|
| 7/13/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 7/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
25:13 |
8:15 |
|
| 7/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:42 |
8:29 |
|
| 7/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:17 |
8:25 |
|
| 7/7/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:49 |
8:07 |
|
| 7/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 7/4/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
24:29 |
8:02 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 6/23/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:38 |
8:12 |
|
| 6/22/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 6/21/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:13 |
8:23 |
|
| 6/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 6/19/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:03:27 |
7:55 |
|
| 6/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:36 |
8:29 |
|
| 6/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 6/16/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:20:35 |
8:03 |
|
| 6/15/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
| 6/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
58:41 |
8:19 |
|
| 6/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 6/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
40:51 |
8:02 |
|
| 6/11/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:20 |
8:34 |
|
| 6/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 6/5/2019 |
Run |
Lake Union loop |
Easy |
9.4 mi |
1:18:15 |
8:21 |
|
| 6/4/2019 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:01:43 |
7:38 |
|