| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:11 |
8:26 |
 |
| 6/23/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:38 |
8:12 |
|
| 6/22/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 6/21/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:13 |
8:23 |
|
| 6/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 6/19/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:03:27 |
7:55 |
|
| 6/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:36 |
8:29 |
|
| 6/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 6/16/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:20:35 |
8:03 |
|
| 6/15/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
| 6/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
58:41 |
8:19 |
|
| 6/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 6/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
40:51 |
8:02 |
|
| 6/11/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:20 |
8:34 |
|
| 6/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 6/5/2019 |
Run |
Lake Union loop |
Easy |
9.4 mi |
1:18:15 |
8:21 |
|
| 6/4/2019 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:01:43 |
7:38 |
|
| 6/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 6/2/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:18:01 |
7:48 |
|
| 6/1/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
42:25 |
8:21 |
|
| 5/31/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:07 |
8:29 |
|
| 5/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:01 |
8:30 |
|
| 5/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:55 |
8:14 |
|
| 5/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:58 |
8:17 |
|
| 5/27/2019 |
Run |
Mill Creek |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/26/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
44:51 |
8:34 |
|
| 5/25/2019 |
Run |
|
Easy |
1.2 mi |
11:14 |
9:13 |
|
| 5/25/2019 |
Run |
Magnuson Series |
Race |
6.2 mi |
42:11 |
6:49 |
|
| 5/25/2019 |
Run |
|
Easy |
2.2 mi |
18:37 |
8:26 |
|
| 5/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 5/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 5/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
57:36 |
8:09 |
|
| 5/21/2019 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
54:17 |
7:44 |
|
| 5/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:50 |
8:25 |
|
| 5/19/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:19:00 |
7:55 |
|
| 5/18/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 5/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 5/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
52:07 |
8:31 |
|
| 5/15/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:05:57 |
8:14 |
|
| 5/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 5/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 5/12/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 5/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:56 |
8:10 |
|
| 5/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 5/5/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:20:24 |
7:54 |
|
| 5/4/2019 |
Run |
|
Easy |
1.5 mi |
12:23 |
8:09 |
|
| 5/4/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 5/4/2019 |
Run |
|
Easy |
2.2 mi |
17:33 |
8:06 |
|
| 5/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:23 |
8:11 |
|
| 5/2/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 5/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 4/30/2019 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
54:22 |
7:46 |
|
| 4/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 4/28/2019 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:19:06 |
7:53 |
|
| 4/27/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:09 |
8:08 |
|
| 4/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:09 |
8:15 |
|
| 4/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 4/24/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
51:17 |
8:25 |
|
| 4/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 4/21/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/20/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:16 |
7:53 |
|
| 4/14/2019 |
Run |
Boston |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 4/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 4/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 4/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 4/10/2019 |
Run |
Ballard HS - Track |
Interval |
7.1 mi |
54:44 |
7:40 |
|
| 4/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:52 |
8:21 |
|
| 4/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:01 |
8:21 |
|
| 4/7/2019 |
Run |
Interurban Trail |
Long w/MP |
12.0 mi |
1:32:57 |
7:44 |
|
| 4/6/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 4/5/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:00:56 |
7:36 |
|
| 4/4/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 4/3/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:24:35 |
8:24 |
|
| 4/2/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:08:35 |
8:34 |
|
| 4/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:33 |
8:32 |
|
| 3/31/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:19:00 |
7:42 |
|
| 3/30/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:13 |
8:21 |
|
| 3/29/2019 |
Run |
Lake Union loop |
Tempo |
12.0 mi |
1:32:24 |
7:41 |
|
| 3/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:10 |
8:26 |
|
| 3/27/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:55:02 |
8:13 |
|
| 3/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:25 |
8:27 |
|
| 3/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:38 |
8:33 |
|
| 3/24/2019 |
Run |
Interurban Trail |
Long |
22.0 mi |
2:55:40 |
7:59 |
|
| 3/23/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 3/22/2019 |
Run |
Lake Union loop |
Progression |
12.1 mi |
1:34:10 |
7:47 |
|
| 3/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:41 |
8:26 |
|
| 3/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:53:37 |
8:07 |
|
| 3/19/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.0 mi |
1:25:02 |
8:31 |
|
| 3/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:56 |
8:30 |
|
| 3/17/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:20:35 |
7:47 |
|
| 3/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 3/15/2019 |
Run |
Lake Union loop |
Tempo |
13.1 mi |
1:41:45 |
7:48 |
|
| 3/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 3/13/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
1:57:26 |
8:22 |
|
| 3/12/2019 |
Run |
Mill Creek |
Easy+Strides |
10.0 mi |
1:24:51 |
8:30 |
|
| 3/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 3/10/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:39:29 |
7:54 |
|
| 3/9/2019 |
Run |
Mill Creek |
Easy |
5.3 mi |
42:56 |
8:05 |
|
|