Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2021 Run
Mill Creek
Easy 9.0 mi 1:22:03 9:06
2/25/2021 Run
Mill Creek
Easy 6.1 mi 53:21 8:50
2/24/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:15:29 8:21
2/23/2021 Run
Mill Creek
Easy 8.0 mi 1:12:13 9:01
2/22/2021 Run
Mill Creek
Easy 7.5 mi 1:09:15 9:14
2/21/2021 Run
Interurban Trail
MLR 10.0 mi 1:24:26 8:27
2/20/2021 Run
Green Lake
Long 16.0 mi 2:16:18 8:31
2/19/2021 Run
Mill Creek
Easy 8.0 mi 1:11:52 8:59
2/18/2021 Run
Mill Creek
Easy 5.1 mi 45:52 9:04
2/17/2021 Run
Mill Creek
Easy 8.0 mi 1:11:46 8:57
2/16/2021 Run
Mill Creek
Easy 7.0 mi 1:01:22 8:43
2/15/2021 Run
Mill Creek
Easy 6.0 mi 54:40 9:05
2/14/2021 Run
Mill Creek
Easy 8.0 mi 1:16:15 9:31
2/13/2021 Run
Mill Creek
MLR 10.0 mi 1:31:33 9:08
2/12/2021 Run
Mill Creek
Easy 9.0 mi 1:18:07 8:41
2/11/2021 Run
Mill Creek
Easy 5.5 mi 49:59 9:06
2/10/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:13:13 8:05
2/9/2021 Run
Mill Creek
Easy 8.0 mi 1:08:46 8:34
2/8/2021 Run
Mill Creek
Easy 7.1 mi 1:01:19 8:37
2/7/2021 Run
Silver Lake
MLR 10.3 mi 1:26:41 8:24
2/6/2021 Run
Interurban Trail
Long 16.1 mi 2:15:13 8:26
2/5/2021 Run
Mill Creek
Easy 9.0 mi 1:19:06 8:47
2/4/2021 Run
Mill Creek
Easy 6.0 mi 52:33 8:45
2/3/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:11:20 7:54
2/2/2021 Run
Mill Creek
Easy 8.0 mi 1:06:48 8:21
2/1/2021 Run
Mill Creek
Easy 7.0 mi 1:00:59 8:43
1/31/2021 Run
Interurban Trail
MLR 11.2 mi 1:35:36 8:34
1/30/2021 Run
Green Lake
MLR 14.1 mi 2:02:32 8:43
1/29/2021 Run
Mill Creek
Easy 8.1 mi 1:10:40 8:45
1/28/2021 Run
Mill Creek
Easy 6.0 mi 52:15 8:41
1/27/2021 Run
Jackson HS - Track
Mona Fartlek 8.1 mi 1:05:33 8:09
1/26/2021 Run
Mill Creek
Easy 8.0 mi 1:09:35 8:42
1/25/2021 Run
Mill Creek
Easy 7.1 mi 1:01:45 8:45
1/24/2021 Run
Interurban Trail
w/MP miles 10.0 mi 1:18:08 7:47
1/23/2021 Run
Green Lake
MLR 13.0 mi 1:57:42 9:03
1/22/2021 Run
Mill Creek
Easy 7.0 mi 1:01:19 8:43
1/21/2021 Run
Mill Creek
Easy 6.0 mi 51:34 8:34
1/20/2021 Run
Mill Creek
Easy+Strides 8.0 mi 1:08:02 8:29
1/19/2021 Run
Mill Creek
Easy 7.2 mi 1:00:49 8:29
1/18/2021 Run
Mill Creek
Easy 9.0 mi 1:14:28 8:15
1/17/2021 Run
Silver Lake
MLR 13.1 mi 1:50:03 8:26
1/16/2021 Run
Interurban Trail
MLR 11.1 mi 1:32:31 8:19
1/15/2021 Run
Mill Creek
Easy 8.3 mi 1:11:29 8:40
1/14/2021 Run
Mill Creek
Easy 5.0 mi 45:21 9:02
1/13/2021 Run
Mill Creek
Easy 8.0 mi 1:10:11 8:46
1/12/2021 Run
Mill Creek
Easy 7.2 mi 1:01:48 8:36
1/11/2021 Run
Mill Creek
Easy 6.0 mi 54:51 9:09
1/10/2021 Run
Interurban Trail
MLR 12.1 mi 1:42:28 8:27
1/9/2021 Run
Silver Lake
MLR 10.0 mi 1:27:17 8:43
1/8/2021 Run
Mill Creek
Easy 8.1 mi 1:12:33 8:59
1/7/2021 Run
Boca Raton, FL
Easy 7.0 mi 1:00:27 8:36
1/6/2021 Run
Boca Raton, FL
Easy 7.1 mi 1:02:56 8:54
1/5/2021 Run
Boca Raton, FL
Easy 6.0 mi 53:10 8:52
1/4/2021 Run
Boca Raton, FL
Easy 6.1 mi 55:11 9:08
12/31/2020 Run
Last 26.2 of the Year
Race 26.2 mi 3:57:43 9:05
12/30/2020 Run
Mill Creek
Easy 4.0 mi 33:44 8:24
12/29/2020 Run
Mill Creek
Easy 6.1 mi 50:38 8:18
12/28/2020 Run
Mill Creek
Easy 7.1 mi 1:00:18 8:30
12/27/2020 Run
Mill Creek
Easy 7.1 mi 1:00:48 8:31
12/26/2020 Run
Mill Creek
Easy 8.1 mi 1:08:17 8:26
12/25/2020 Run
Interurban Trail
Easy 9.0 mi 1:14:03 8:13
12/24/2020 Run
Silver Lake
MLR 12.0 mi 1:39:29 8:17
12/23/2020 Run
Mill Creek
Easy 9.0 mi 1:15:02 8:19
12/22/2020 Run
Mill Creek
Easy 7.1 mi 58:07 8:11
12/21/2020 Run
Mill Creek
Easy 6.0 mi 52:43 8:46
12/20/2020 Run
Interurban Trail
MLR 10.1 mi 1:25:42 8:30
12/19/2020 Run
Green Lake
MLR 13.0 mi 1:54:33 8:49
12/18/2020 Run
Mill Creek
Easy 6.0 mi 53:49 8:59
12/17/2020 Run
Mill Creek
Easy 7.2 mi 1:04:39 9:01
12/16/2020 Run
Mill Creek
Easy 5.5 mi 48:03 8:45
12/15/2020 Run
Mill Creek
Easy 5.5 mi 49:02 8:54
12/14/2020 Run
Mill Creek
Easy 5.0 mi 45:35 9:05
12/13/2020 Run
Silver Lake
Long 17.7 mi 2:32:22 8:36
12/12/2020 Run
Green Lake
Long 20.0 mi 3:00:34 9:02
12/11/2020 Run
Mill Creek
MLR 12.0 mi 1:48:57 9:04
12/10/2020 Run
Mill Creek
MLR 12.6 mi 1:53:32 9:01
12/9/2020 Run
Mill Creek
MLR 12.6 mi 1:52:36 8:57
12/8/2020 Run
Mill Creek
MLR 12.6 mi 1:52:19 8:56
12/7/2020 Run
Mill Creek
MLR 12.5 mi 1:51:17 8:54
12/6/2020 Run
Mill Creek
Easy 5.0 mi 43:01 8:36
12/5/2020 Run
Mill Creek
Easy 6.0 mi 52:00 8:40
12/4/2020 Run
Mill Creek
Easy 7.1 mi 1:00:44 8:35
12/3/2020 Run
Mill Creek
Easy 5.4 mi 48:55 9:01
12/2/2020 Run
Mill Creek
Easy 7.0 mi 1:02:48 8:58
12/1/2020 Run
Mill Creek
Easy 7.1 mi 1:03:34 8:56
11/30/2020 Run
Mill Creek
Easy 5.4 mi 48:05 8:51
11/29/2020 Run
Mill Creek
Easy 8.1 mi 1:08:23 8:28
11/28/2020 Run
Mill Creek
Easy 5.5 mi 46:07 8:25
11/27/2020 Run
Silver Lake
Easy 7.0 mi 59:14 8:28
11/26/2020 Run
Mill Creek
Easy 6.0 mi 51:13 8:32
11/25/2020 Run
Mill Creek
Easy 5.4 mi 46:19 8:31
11/24/2020 Run
Mill Creek
Easy 7.0 mi 59:09 8:27
11/23/2020 Run
Mill Creek
Easy 7.1 mi 1:03:33 8:57
11/22/2020 Run
Interurban Trail
MLR 11.6 mi 1:38:35 8:33
11/21/2020 Run
Green Lake
MLR 14.1 mi 2:02:12 8:39
11/20/2020 Run
Mill Creek
Easy 9.5 mi 1:25:58 9:03
11/19/2020 Run
Mill Creek
MLR 10.5 mi 1:32:37 8:52
11/18/2020 Run
Mill Creek
Easy 8.6 mi 1:17:29 9:00
11/17/2020 Run
Mill Creek
Easy 8.0 mi 1:11:44 8:59
11/16/2020 Run
Mill Creek
MLR 10.0 mi 1:29:52 8:59