| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:34 |
9:15 |
 |
| 9/15/2021 |
Run |
Mill Creek |
Hill |
8.0 mi |
1:15:20 |
9:24 |
|
| 9/14/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:48 |
9:04 |
|
| 9/13/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:09 |
9:10 |
|
| 9/12/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:11:50 |
8:56 |
|
| 9/11/2021 |
Run |
Magnuson Park |
Long |
17.0 mi |
2:25:15 |
8:33 |
|
| 9/10/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:23 |
9:16 |
|
| 9/9/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 9/8/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:18:15 |
8:36 |
|
| 9/7/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:01 |
9:22 |
|
| 9/6/2021 |
Run |
Mill Creek |
Easy+Strides |
7.2 mi |
1:04:04 |
8:58 |
|
| 9/5/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 9/4/2021 |
Run |
Lake Union loop |
Long |
17.0 mi |
2:27:41 |
8:41 |
|
| 9/3/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:55 |
9:06 |
|
| 9/2/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:44 |
8:59 |
|
| 9/1/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:49 |
8:38 |
|
| 8/31/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:32 |
9:11 |
|
| 8/30/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:29 |
9:28 |
|
| 8/29/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:20:38 |
8:56 |
|
| 8/28/2021 |
Run |
Green Lake |
Long |
17.1 mi |
2:32:16 |
8:55 |
|
| 8/27/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:46 |
9:12 |
|
| 8/26/2021 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:15 |
9:34 |
|
| 8/25/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:19:09 |
8:46 |
|
| 8/24/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 8/23/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:42 |
9:10 |
|
| 8/22/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:21:34 |
9:02 |
|
| 8/21/2021 |
Run |
Golden Gardens Park |
Long |
16.1 mi |
2:26:44 |
9:06 |
|
| 8/20/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:38 |
9:17 |
|
| 8/19/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:31 |
9:35 |
|
| 8/18/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:17 |
8:35 |
|
| 8/17/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:19 |
9:00 |
|
| 8/16/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:07:30 |
9:32 |
|
| 8/15/2021 |
Run |
North Creek Trail |
Easy |
8.0 mi |
1:15:54 |
9:27 |
|
| 8/14/2021 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:41:30 |
8:58 |
|
| 8/13/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:46 |
9:25 |
|
| 8/12/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:29 |
9:34 |
|
| 8/11/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.1 mi |
1:17:33 |
8:34 |
|
| 8/10/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:31 |
9:11 |
|
| 8/9/2021 |
Run |
Mill Creek |
Easy+Strides |
7.2 mi |
1:06:30 |
9:17 |
|
| 8/8/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:32:26 |
9:13 |
|
| 8/7/2021 |
Run |
Gas Works Park |
Long |
15.0 mi |
2:13:01 |
8:52 |
|
| 8/6/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:47 |
9:17 |
|
| 8/5/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
56:35 |
9:22 |
|
| 8/4/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:19:33 |
8:49 |
|
| 8/3/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:03 |
9:00 |
|
| 8/2/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:51 |
9:12 |
|
| 8/1/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:37 |
8:50 |
|
| 7/31/2021 |
Run |
Montlake Playfield |
Long |
15.0 mi |
2:12:39 |
8:51 |
|
| 7/30/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:51 |
9:15 |
|
| 7/29/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 7/28/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:56 |
8:46 |
|
| 7/27/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:57 |
9:07 |
|
| 7/26/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:49 |
9:04 |
|
| 7/25/2021 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:22:59 |
9:13 |
|
| 7/24/2021 |
Run |
Green Lake |
Long |
17.0 mi |
2:25:17 |
8:33 |
|
| 7/23/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 7/22/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:22 |
9:31 |
|
| 7/21/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:10 |
9:01 |
|
| 7/20/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:08 |
9:00 |
|
| 7/19/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 7/18/2021 |
Run |
Lake Oswego, OR |
MLR |
10.0 mi |
1:31:17 |
9:08 |
|
| 7/17/2021 |
Run |
Lake Oswego, OR |
MLR |
10.0 mi |
1:30:27 |
9:03 |
|
| 7/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:04 |
8:54 |
|
| 7/15/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:05:30 |
9:20 |
|
| 7/14/2021 |
Run |
St. Louis, MO |
MLR |
10.0 mi |
1:34:45 |
9:28 |
|
| 7/13/2021 |
Run |
St. Louis, MO |
Easy |
3.0 mi |
26:41 |
8:53 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 7/11/2021 |
Run |
Mill Creek |
Easy |
9.4 mi |
1:23:58 |
8:58 |
|
| 7/10/2021 |
Run |
Green Lake |
Long |
15.2 mi |
2:08:59 |
8:29 |
|
| 7/9/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:40 |
8:48 |
|
| 7/8/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:03 |
8:53 |
|
| 7/7/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:50 |
8:51 |
|
| 7/6/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:57 |
9:09 |
|
| 7/5/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:20 |
9:02 |
|
| 7/4/2021 |
Run |
Mill Creek |
Easy |
9.2 mi |
1:25:27 |
9:20 |
|
| 7/3/2021 |
Run |
Center for Urban Horticulture |
Long |
15.0 mi |
2:15:50 |
9:03 |
|
| 7/2/2021 |
Run |
Mill Creek |
Easy |
8.2 mi |
1:16:08 |
9:18 |
|
| 7/1/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 6/30/2021 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:22:31 |
9:08 |
|
| 6/29/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:18 |
8:55 |
|
| 6/28/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:13 |
8:51 |
|
| 6/27/2021 |
Run |
North Creek Trail |
Easy |
8.0 mi |
1:14:26 |
9:17 |
|
| 6/26/2021 |
Run |
Burke-Gilman Trail |
Long |
15.3 mi |
2:12:25 |
8:39 |
|
| 6/25/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:57 |
8:55 |
|
| 6/24/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
50:21 |
9:12 |
|
| 6/23/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:05 |
9:09 |
|
| 6/22/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:32 |
9:19 |
|
| 6/21/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:26 |
9:08 |
|
| 6/20/2021 |
Run |
Silver Lake |
MLR |
10.2 mi |
1:32:12 |
9:02 |
|
| 6/19/2021 |
Run |
Jimi Hendrix Park |
MLR |
12.4 mi |
1:48:03 |
8:45 |
|
| 6/18/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:25 |
9:03 |
|
| 6/17/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:18 |
9:13 |
|
| 6/16/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:56 |
9:02 |
|
| 6/15/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 6/14/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:20 |
9:30 |
|
| 6/13/2021 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:13:07 |
9:08 |
|
| 6/12/2021 |
Run |
Green Lake |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 6/11/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
50:43 |
9:13 |
|
| 6/10/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:52 |
9:24 |
|
| 6/6/2021 |
Run |
North Olympic Discovery Marathon |
Race |
26.2 mi |
3:31:17 |
8:04 |
|