| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:03 |
9:06 |
 |
| 2/25/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
53:21 |
8:50 |
|
| 2/24/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:29 |
8:21 |
|
| 2/23/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:13 |
9:01 |
|
| 2/22/2021 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
| 2/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:26 |
8:27 |
|
| 2/20/2021 |
Run |
Green Lake |
Long |
16.0 mi |
2:16:18 |
8:31 |
|
| 2/19/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 2/18/2021 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 2/17/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:46 |
8:57 |
|
| 2/16/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:22 |
8:43 |
|
| 2/15/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:40 |
9:05 |
|
| 2/14/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:15 |
9:31 |
|
| 2/13/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:31:33 |
9:08 |
|
| 2/12/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:18:07 |
8:41 |
|
| 2/11/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
49:59 |
9:06 |
|
| 2/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:13 |
8:05 |
|
| 2/9/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:46 |
8:34 |
|
| 2/8/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:19 |
8:37 |
|
| 2/7/2021 |
Run |
Silver Lake |
MLR |
10.3 mi |
1:26:41 |
8:24 |
|
| 2/6/2021 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:15:13 |
8:26 |
|
| 2/5/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:06 |
8:47 |
|
| 2/4/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 2/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:20 |
7:54 |
|
| 2/2/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 2/1/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/31/2021 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:35:36 |
8:34 |
|
| 1/30/2021 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:32 |
8:43 |
|
| 1/29/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:40 |
8:45 |
|
| 1/28/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:15 |
8:41 |
|
| 1/27/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:05:33 |
8:09 |
|
| 1/26/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 1/25/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:45 |
8:45 |
|
| 1/24/2021 |
Run |
Interurban Trail |
w/MP miles |
10.0 mi |
1:18:08 |
7:47 |
|
| 1/23/2021 |
Run |
Green Lake |
MLR |
13.0 mi |
1:57:42 |
9:03 |
|
| 1/22/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:19 |
8:43 |
|
| 1/21/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:34 |
8:34 |
|
| 1/20/2021 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:08:02 |
8:29 |
|
| 1/19/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:00:49 |
8:29 |
|
| 1/18/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:14:28 |
8:15 |
|
| 1/17/2021 |
Run |
Silver Lake |
MLR |
13.1 mi |
1:50:03 |
8:26 |
|
| 1/16/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:32:31 |
8:19 |
|
| 1/15/2021 |
Run |
Mill Creek |
Easy |
8.3 mi |
1:11:29 |
8:40 |
|
| 1/14/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:21 |
9:02 |
|
| 1/13/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:11 |
8:46 |
|
| 1/12/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:01:48 |
8:36 |
|
| 1/11/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 1/10/2021 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:42:28 |
8:27 |
|
| 1/9/2021 |
Run |
Silver Lake |
MLR |
10.0 mi |
1:27:17 |
8:43 |
|
| 1/8/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:33 |
8:59 |
|
| 1/7/2021 |
Run |
Boca Raton, FL |
Easy |
7.0 mi |
1:00:27 |
8:36 |
|
| 1/6/2021 |
Run |
Boca Raton, FL |
Easy |
7.1 mi |
1:02:56 |
8:54 |
|
| 1/5/2021 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 1/4/2021 |
Run |
Boca Raton, FL |
Easy |
6.1 mi |
55:11 |
9:08 |
|
| 12/31/2020 |
Run |
Last 26.2 of the Year |
Race |
26.2 mi |
3:57:43 |
9:05 |
|
| 12/30/2020 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:44 |
8:24 |
|
| 12/29/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:38 |
8:18 |
|
| 12/28/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:00:18 |
8:30 |
|
| 12/27/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:00:48 |
8:31 |
|
| 12/26/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:08:17 |
8:26 |
|
| 12/25/2020 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:14:03 |
8:13 |
|
| 12/24/2020 |
Run |
Silver Lake |
MLR |
12.0 mi |
1:39:29 |
8:17 |
|
| 12/23/2020 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:15:02 |
8:19 |
|
| 12/22/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
58:07 |
8:11 |
|
| 12/21/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:43 |
8:46 |
|
| 12/20/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:42 |
8:30 |
|
| 12/19/2020 |
Run |
Green Lake |
MLR |
13.0 mi |
1:54:33 |
8:49 |
|
| 12/18/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 12/17/2020 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:04:39 |
9:01 |
|
| 12/16/2020 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:03 |
8:45 |
|
| 12/15/2020 |
Run |
Mill Creek |
Easy |
5.5 mi |
49:02 |
8:54 |
|
| 12/14/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:35 |
9:05 |
|
| 12/13/2020 |
Run |
Silver Lake |
Long |
17.7 mi |
2:32:22 |
8:36 |
|
| 12/12/2020 |
Run |
Green Lake |
Long |
20.0 mi |
3:00:34 |
9:02 |
|
| 12/11/2020 |
Run |
Mill Creek |
MLR |
12.0 mi |
1:48:57 |
9:04 |
|
| 12/10/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:53:32 |
9:01 |
|
| 12/9/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:52:36 |
8:57 |
|
| 12/8/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:52:19 |
8:56 |
|
| 12/7/2020 |
Run |
Mill Creek |
MLR |
12.5 mi |
1:51:17 |
8:54 |
|
| 12/6/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 12/5/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/4/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:00:44 |
8:35 |
|
| 12/3/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
48:55 |
9:01 |
|
| 12/2/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:48 |
8:58 |
|
| 12/1/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:34 |
8:56 |
|
| 11/30/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
48:05 |
8:51 |
|
| 11/29/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:08:23 |
8:28 |
|
| 11/28/2020 |
Run |
Mill Creek |
Easy |
5.5 mi |
46:07 |
8:25 |
|
| 11/27/2020 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 11/26/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 11/25/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
46:19 |
8:31 |
|
| 11/24/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 11/23/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:33 |
8:57 |
|
| 11/22/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:38:35 |
8:33 |
|
| 11/21/2020 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:12 |
8:39 |
|
| 11/20/2020 |
Run |
Mill Creek |
Easy |
9.5 mi |
1:25:58 |
9:03 |
|
| 11/19/2020 |
Run |
Mill Creek |
MLR |
10.5 mi |
1:32:37 |
8:52 |
|
| 11/18/2020 |
Run |
Mill Creek |
Easy |
8.6 mi |
1:17:29 |
9:00 |
|
| 11/17/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:44 |
8:59 |
|
| 11/16/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:52 |
8:59 |
|
|