| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:10 |
8:11 |
 |
| 4/2/2020 |
Run |
Silver Lake |
Easy |
8.2 mi |
1:07:48 |
8:17 |
|
| 4/1/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:25 |
8:18 |
|
| 3/31/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:03:57 |
7:50 |
|
| 3/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:28 |
8:18 |
|
| 3/29/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:14 |
8:04 |
|
| 3/28/2020 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:04:31 |
8:12 |
|
| 3/27/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 3/26/2020 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:01:49 |
7:42 |
|
| 3/25/2020 |
Run |
Mill Creek |
Easy |
6.5 mi |
53:30 |
8:17 |
|
| 3/24/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:05 |
8:14 |
|
| 3/23/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:41 |
8:32 |
|
| 3/23/2020 |
Run |
Jackson HS - Track |
Time Trial |
1.0 mi |
5:46 |
5:43 |
|
| 3/23/2020 |
Run |
Mill Creek |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 3/22/2020 |
Run |
Mill Creek |
Easy |
5.7 mi |
45:38 |
8:03 |
|
| 3/21/2020 |
Run |
Green Lake |
MLR |
13.0 mi |
1:46:01 |
8:09 |
|
| 3/20/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 3/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:08:49 |
7:27 |
|
| 3/18/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 3/17/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:21:08 |
8:05 |
|
| 3/16/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:07 |
7:46 |
|
| 3/15/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:08 |
8:09 |
|
| 3/14/2020 |
Run |
Green Lake |
MLR |
13.1 mi |
1:48:46 |
8:19 |
|
| 3/13/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:55 |
8:08 |
|
| 3/12/2020 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:24:32 |
7:38 |
|
| 3/11/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 3/10/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:14 |
8:13 |
|
| 3/9/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:29 |
7:49 |
|
| 3/8/2020 |
Run |
Mill Creek |
Easy |
5.8 mi |
46:59 |
8:06 |
|
| 3/7/2020 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:30:10 |
8:21 |
|
| 3/6/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 3/5/2020 |
Run |
Normandale Lake Park - Bloomington, MN |
Tempo |
8.2 mi |
1:05:24 |
7:58 |
|
| 3/4/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:27 |
8:24 |
|
| 3/3/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:39:05 |
8:12 |
|
| 3/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:04:32 |
8:02 |
|
| 3/1/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
47:37 |
8:49 |
|
| 2/29/2020 |
Run |
Burke-Gilman Trail |
Long |
18.4 mi |
2:28:28 |
8:04 |
|
| 2/28/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 2/27/2020 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:19:52 |
7:56 |
|
| 2/26/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 2/25/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:40:26 |
8:22 |
|
| 2/24/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:04:24 |
8:01 |
|
| 2/23/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
47:32 |
8:47 |
|
| 2/22/2020 |
Run |
Green Lake |
Long |
16.3 mi |
2:12:13 |
8:08 |
|
| 2/21/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 2/20/2020 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:18:42 |
7:52 |
|
| 2/19/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:33 |
8:34 |
|
| 2/18/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:40:19 |
8:19 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
4.5 mi |
34:32 |
7:44 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
2.7 mi |
22:48 |
8:24 |
|
| 2/16/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:31 |
8:39 |
|
| 2/15/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:12:26 |
8:17 |
|
| 2/14/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 2/13/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:04 |
7:47 |
|
| 2/12/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 2/11/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:22:34 |
8:15 |
|
| 2/10/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:22 |
8:09 |
|
| 2/9/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:32 |
8:20 |
|
| 2/8/2020 |
Run |
Green Lake |
MLR |
14.1 mi |
1:57:12 |
8:21 |
|
| 2/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 2/6/2020 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:03:49 |
7:56 |
|
| 2/5/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 2/4/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:23:35 |
8:21 |
|
| 2/3/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:21 |
8:23 |
|
| 2/2/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:18 |
8:41 |
|
| 2/1/2020 |
Run |
Green Lake |
MLR |
14.0 mi |
1:57:04 |
8:22 |
|
| 1/31/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
52:31 |
8:36 |
|
| 1/30/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:04:37 |
7:53 |
|
| 1/29/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/28/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:25:52 |
8:34 |
|
| 1/27/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:42 |
8:13 |
|
| 1/26/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:42 |
8:35 |
|
| 1/25/2020 |
Run |
Green Lake |
MLR |
14.0 mi |
2:00:29 |
8:36 |
|
| 1/24/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:49 |
8:35 |
|
| 1/23/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 1/22/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 1/21/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:25:31 |
8:31 |
|
| 1/20/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:27 |
8:25 |
|
| 1/19/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 1/18/2020 |
Run |
Green Lake |
MLR |
12.2 mi |
1:40:53 |
8:17 |
|
| 1/17/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:21 |
8:40 |
|
| 1/16/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 1/15/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:05 |
8:54 |
|
| 1/14/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:50 |
8:43 |
|
| 1/13/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:07 |
9:09 |
|
| 1/12/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 1/11/2020 |
Run |
Green Lake |
MLR |
10.0 mi |
1:27:08 |
8:42 |
|
| 1/10/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:05 |
8:08 |
|
| 1/9/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 1/8/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:20 |
|
| 1/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 1/6/2020 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:38 |
8:37 |
|
| 1/2/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 1/1/2020 |
Run |
|
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 1/1/2020 |
Run |
Renton parkrun |
Race |
3.0 mi |
19:52 |
6:38 |
|
| 1/1/2020 |
Run |
|
Easy |
2.5 mi |
21:25 |
8:33 |
|
| 12/31/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:07 |
8:12 |
|
| 12/30/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 12/29/2019 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:07:19 |
8:19 |
|
| 12/28/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:11 |
8:13 |
|