Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 Run
Seattle
Easy 7.8 mi 1:12:12 9:19
3/16/2024 Run
Interurban Trail
Long w/MP 18.0 mi 2:25:46 8:06
3/15/2024 Run
Mill Creek
Easy 9.0 mi 1:29:22 9:54
3/14/2024 Run
North Creek Trail
Easy 6.6 mi 59:48 9:01
3/13/2024 Run
Mill Creek
Easy+Strides 9.0 mi 1:24:54 9:25
3/12/2024 Run
Mill Creek
Easy 7.1 mi 1:07:38 9:30
3/11/2024 Run
Mill Creek
Easy 6.0 mi 57:26 9:34
3/10/2024 Run
North Creek Trail
Easy 5.2 mi 49:14 9:34
3/9/2024 Run   Easy 1.0 mi 9:31 9:26
3/9/2024 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:31:32 6:59
3/9/2024 Run   Easy 1.0 mi 8:48 8:43
3/8/2024 Run
Mill Creek
Easy+Strides 4.0 mi 38:08 9:28
3/7/2024 Run
Mill Creek
Easy 5.0 mi 47:22 9:25
3/6/2024 Run
Mill Creek
Easy 6.0 mi 54:41 9:06
3/5/2024 Run
Jackson HS - Track
Interval 9.5 mi 1:21:13 8:31
3/4/2024 Run
Mill Creek
Easy 7.1 mi 1:03:56 9:00
3/3/2024 Run
Silver Lake
Easy 6.8 mi 1:00:45 9:00
3/2/2024 Run
Fishermen’s Terminal
Long 20.0 mi 2:51:05 8:34
3/1/2024 Run
Mill Creek
Easy 9.0 mi 1:28:09 9:46
2/29/2024 Run
Mill Creek
Easy 5.5 mi 48:42 8:52
2/28/2024 Run
Interurban Trail
Tempo 11.0 mi 1:32:48 8:26
2/27/2024 Run
Mill Creek
MLR 10.0 mi 1:28:08 8:47
2/26/2024 Run
Mill Creek
Easy+Strides 8.0 mi 1:15:13 9:23
2/25/2024 Run
Silver Lake
Easy 8.0 mi 1:12:18 9:00
2/24/2024 Run
Green Lake
Progression 18.0 mi 2:28:55 8:17
2/23/2024 Run
Mill Creek
Easy 8.0 mi 1:14:21 9:17
2/22/2024 Run
Jackson HS - Track
Interval 11.3 mi 1:36:33 8:35
2/20/2024 Run
Treadmill
Easy 7.0 mi 1:00:15 8:37
2/20/2024 Run
Mill Creek
Easy 5.0 mi 47:43 9:31
2/19/2024 Run
Mill Creek
Easy+Strides 8.0 mi 1:12:01 9:00
2/18/2024 Run
Burke-Gilman Trail
Easy 7.2 mi 1:03:04 8:50
2/17/2024 Run
Burke-Gilman Trail
Long 18.0 mi 2:36:52 8:43
2/16/2024 Run
Mill Creek
Easy 8.0 mi 1:16:36 9:33
2/15/2024 Run
Mill Creek
Easy 6.5 mi 56:32 8:41
2/14/2024 Run
Interurban Trail
Tempo 9.1 mi 1:12:41 8:01
2/13/2024 Run
Mill Creek
Easy 9.0 mi 1:21:00 8:59
2/12/2024 Run
Mill Creek
Easy+Strides 7.1 mi 1:05:07 9:09
2/11/2024 Run
North Creek Trail
Easy 5.0 mi 45:38 9:04
2/10/2024 Run
Gas Works Park
Long 18.0 mi 2:37:13 8:44
2/9/2024 Run
Mill Creek
Easy 6.1 mi 55:59 9:14
2/8/2024 Run
Mill Creek
Easy 5.0 mi 45:34 9:06
2/7/2024 Run
Mill Creek
Easy 6.0 mi 56:05 9:19
2/6/2024 Run
Mill Creek
Easy 6.0 mi 55:24 9:11
2/5/2024 Run
Mill Creek
Easy 5.1 mi 46:43 9:12
2/4/2024 Run
Mill Creek
Easy 4.0 mi 37:40 9:20
1/29/2024 Run
Mill Creek
Easy 6.0 mi 57:00 9:30
1/28/2024 Run
North Creek Trail
Easy 5.2 mi 49:37 9:38
1/27/2024 Run
Lake Washington Trail
Long 17.2 mi 2:33:08 8:54
1/26/2024 Run
Mill Creek
Easy 9.0 mi 1:23:14 9:14
1/25/2024 Run
Mill Creek
Easy 6.0 mi 55:15 9:12
1/24/2024 Run
Jackson HS - Track
Interval 9.4 mi 1:20:39 8:33
1/23/2024 Run
Mill Creek
Easy 9.0 mi 1:24:15 9:20
1/22/2024 Run
Mill Creek
Easy+Strides 7.1 mi 1:06:49 9:23
1/21/2024 Run
Arboretum
Easy 6.2 mi 57:08 9:11
1/20/2024 Run
Burke-Gilman Trail
Long 16.0 mi 2:19:54 8:45
1/19/2024 Run
Mill Creek
Easy 9.0 mi 1:26:49 9:37
1/18/2024 Run
Mill Creek
Easy 5.1 mi 49:45 9:47
1/17/2024 Run
Jackson HS - Track
Interval 9.1 mi 1:19:23 8:43
1/16/2024 Run
Mill Creek
Easy 9.0 mi 1:24:29 9:21
1/15/2024 Run
Silver Lake
Easy+Strides 8.0 mi 1:12:52 9:05
1/14/2024 Run
North Creek Trail
Easy 6.1 mi 54:35 9:02
1/13/2024 Run
Green Lake
Long 17.0 mi 2:31:20 8:54
1/12/2024 Run
Mill Creek
Easy 8.0 mi 1:16:02 9:29
1/11/2024 Run
Mill Creek
Easy 5.0 mi 47:46 9:33
1/10/2024 Run
Jackson HS - Track
Interval 9.1 mi 1:19:36 8:48
1/9/2024 Run
Mill Creek
Easy 9.0 mi 1:24:27 9:22
1/8/2024 Run
Mill Creek
Easy+Strides 7.1 mi 1:05:24 9:11
1/7/2024 Run
North Creek Trail
Easy 6.6 mi 59:50 9:08
1/6/2024 Run
Fishermen’s Terminal
Long 17.1 mi 2:28:50 8:43
1/5/2024 Run
Mill Creek
Easy+Strides 8.1 mi 1:15:48 9:23
1/4/2024 Run
Mill Creek
Easy 7.1 mi 1:07:22 9:29
1/3/2024 Run
Mill Creek
Easy 9.1 mi 1:23:52 9:17
1/2/2024 Run
Mill Creek
Easy+Strides 8.1 mi 1:14:36 9:13
1/1/2024 Run
Silver Lake
Easy 7.1 mi 1:02:31 8:50
12/31/2023 Run
Interurban Trail
Easy 12.1 mi 1:52:36 9:19
12/30/2023 Run   Easy 2.0 mi 19:31 9:34
12/30/2023 Run
Renton parkrun
Race 5.0 km 19:26 6:16
12/30/2023 Run   Easy 2.6 mi 23:55 9:17
12/29/2023 Run
Mill Creek
Easy 5.0 mi 45:36 9:03
12/28/2023 Run
Mill Creek
Easy+Strides 6.0 mi 55:58 9:17
12/27/2023 Run
Silver Lake
Easy 7.0 mi 1:05:17 9:17
12/26/2023 Run
Jackson HS - Track
Interval 8.1 mi 1:09:14 8:34
12/25/2023 Run
Eugene, OR - Riverbank Trail
Easy 8.1 mi 1:16:48 9:31
12/24/2023 Run
Eugene, OR - Riverbank Trail
Easy+Strides 8.1 mi 1:12:47 9:03
12/23/2023 Run
Mill Creek
Easy 5.0 mi 49:48 9:53
12/22/2023 Run
Interurban Trail
Long 15.0 mi 2:15:17 9:01
12/21/2023 Run
Mill Creek
Easy 6.0 mi 55:51 9:18
12/20/2023 Run
Jackson HS - Track
Interval 8.2 mi 1:11:00 8:41
12/19/2023 Run
Mill Creek
Easy 9.2 mi 1:24:13 9:10
12/18/2023 Run
Mill Creek
Easy+Strides 6.0 mi 56:15 9:21
12/17/2023 Run
Seattle
Easy 7.1 mi 1:03:10 8:54
12/16/2023 Run
Gas Works Park
Long 14.0 mi 2:04:36 8:54
12/15/2023 Run
Mill Creek
Easy 5.0 mi 48:21 9:38
12/14/2023 Run
Jackson HS - Track
Interval 8.5 mi 1:15:42 8:53
12/13/2023 Run
Mill Creek
Easy 8.1 mi 1:16:16 9:25
12/12/2023 Run
Mill Creek
Easy 7.2 mi 1:07:35 9:28
12/11/2023 Run
Mill Creek
Easy 5.0 mi 49:15 9:49
12/10/2023 Run
Interurban Trail
MLR 10.2 mi 1:33:30 9:10
12/9/2023 Run   Easy 1.6 mi 13:26 8:40
12/9/2023 Run
Christmas Rush
Race 10.0 km 41:09 6:38