Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2020 Run
Mill Creek
Easy 7.0 mi 1:01:50 8:50
7/12/2020 Run
Mill Creek
Easy 10.4 mi 1:28:19 8:32
7/11/2020 Run
Green Lake
MLR 15.0 mi 2:03:06 8:13
7/10/2020 Run
Mill Creek
Easy 7.0 mi 1:00:27 8:37
7/9/2020 Run
Mill Creek
Easy 7.0 mi 1:01:20 8:44
7/8/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:18:55 7:54
7/7/2020 Run
Mill Creek
Easy 6.0 mi 52:13 8:42
7/6/2020 Run
Mill Creek
Easy 7.0 mi 59:58 8:32
7/5/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:16 8:14
7/4/2020 Run
Mill Creek
Easy 7.5 mi 1:02:45 8:22
7/3/2020 Run
Silver Lake
MLR 12.3 mi 1:40:56 8:14
7/2/2020 Run
Mill Creek
Easy 7.0 mi 1:00:34 8:37
7/1/2020 Run
Jackson HS - Track
Mona Fartlek 7.0 mi 56:00 8:00
6/30/2020 Run
Mill Creek
Easy 6.3 mi 54:46 8:43
6/29/2020 Run
Mill Creek
Easy 7.0 mi 1:01:51 8:50
6/28/2020 Run
Interurban Trail
MLR 14.6 mi 2:05:05 8:36
6/27/2020 Run
Mill Creek
MLR 11.4 mi 1:37:12 8:33
6/26/2020 Run
Silver Lake
MLR 13.0 mi 1:51:23 8:34
6/25/2020 Run
Mill Creek
Easy 8.0 mi 1:07:16 8:24
6/24/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:13:00 8:05
6/23/2020 Run
Mill Creek
MLR 10.1 mi 1:26:23 8:33
6/22/2020 Run
Mill Creek
Easy 7.1 mi 1:02:23 8:51
6/21/2020 Run
Interurban Trail
Long 17.1 mi 2:28:35 8:43
6/20/2020 Run
Mill Creek
Easy 8.0 mi 1:09:51 8:44
6/19/2020 Run
Silver Lake
MLR 15.0 mi 2:05:23 8:21
6/18/2020 Run
Mill Creek
Easy 8.0 mi 1:08:12 8:31
6/17/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:58 7:53
6/16/2020 Run
Silver Lake
Easy 8.0 mi 1:08:58 8:37
6/15/2020 Run
Mill Creek
Easy 7.0 mi 1:00:43 8:40
6/14/2020 Run
Green Lake
Easy 2.9 mi 23:33 8:13
6/14/2020 Run
Green Lake
Time Trial 13.1 mi 1:41:12 7:43
6/13/2020 Run
Mill Creek
Easy 8.0 mi 1:07:41 8:26
6/12/2020 Run
Interurban Trail
Long 16.0 mi 2:13:37 8:21
6/11/2020 Run
Mill Creek
Easy 8.0 mi 1:07:46 8:26
6/10/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:19:55 7:58
6/9/2020 Run
Mill Creek
Easy 8.0 mi 1:08:27 8:33
6/8/2020 Run
Mill Creek
Easy 7.0 mi 1:01:23 8:44
6/7/2020 Run
Interurban Trail
Long w/MP 17.1 mi 2:18:03 8:05
6/6/2020 Run
Mill Creek
Easy 8.1 mi 1:07:36 8:24
6/5/2020 Run
Silver Lake
MLR 12.1 mi 1:40:17 8:16
6/4/2020 Run
Mill Creek
Easy 8.0 mi 1:07:34 8:26
6/3/2020 Run
Jackson HS - Track
Mona Fartlek 8.1 mi 1:02:21 7:44
6/2/2020 Run
Mill Creek
Easy 10.0 mi 1:25:04 8:30
6/1/2020 Run
Mill Creek
Easy 7.0 mi 1:01:09 8:44
5/31/2020 Run
Interurban Trail
Long 17.2 mi 2:20:37 8:12
5/30/2020 Run
Mill Creek
Easy 8.0 mi 1:05:08 8:08
5/29/2020 Run
Silver Lake
MLR 12.1 mi 1:39:03 8:11
5/28/2020 Run
Mill Creek
Easy 8.0 mi 1:07:16 8:24
5/27/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:05:54 8:14
5/26/2020 Run
Silver Lake
Easy 8.0 mi 1:11:00 8:50
5/25/2020 Run
Mill Creek
Easy 10.0 mi 1:25:11 8:31
5/24/2020 Run
Interurban Trail
Long 16.1 mi 2:14:33 8:22
5/23/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:37 8:26
5/22/2020 Run
Silver Lake
MLR 12.1 mi 1:41:20 8:25
5/21/2020 Run
Mill Creek
Easy 7.1 mi 1:03:04 8:56
5/20/2020 Run
Mill Creek
Easy 8.0 mi 1:11:15 8:55
5/19/2020 Run
Mill Creek
Easy 8.1 mi 1:12:29 8:56
5/18/2020 Run
Mill Creek
Easy 6.0 mi 53:56 8:58
5/17/2020 Run
Interurban Trail
Long 18.1 mi 2:38:05 8:46
5/16/2020 Run
Mill Creek
Easy 7.8 mi 1:04:50 8:20
5/15/2020 Run
Silver Lake
MLR 12.1 mi 1:41:52 8:27
5/14/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:43 8:16
5/13/2020 Run
Mill Creek
Easy 8.1 mi 1:10:29 8:45
5/12/2020 Run
Silver Lake
MLR 11.0 mi 1:32:11 8:22
5/11/2020 Run
Interurban Trail
MLR 14.1 mi 1:56:38 8:17
5/10/2020 Run
Mill Creek
Easy+Strides 7.0 mi 58:36 8:22
5/9/2020 Run
Silver Lake
MLR 13.0 mi 1:49:31 8:26
5/8/2020 Run
Mill Creek
Easy 3.5 mi 28:42 8:08
5/8/2020 Run
Mill Creek
Easy 2.2 mi 18:08 8:06
5/8/2020 Run
Mill Creek
Easy 2.2 mi 18:18 8:13
5/7/2020 Run
Interurban Trail
MLR 12.0 mi 1:39:34 8:17
5/6/2020 Run
Silver Lake
Easy 10.0 mi 1:22:39 8:16
5/5/2020 Run
Mill Creek
Easy 7.1 mi 1:02:15 8:50
5/4/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:52 8:17
5/3/2020 Run
Silver Lake
MLR 11.0 mi 1:32:20 8:22
5/2/2020 Run
Mill Creek
Easy 8.0 mi 1:07:37 8:27
5/1/2020 Run
Interurban Trail
MLR 14.1 mi 1:55:58 8:16
4/30/2020 Run
Silver Lake
Easy 10.2 mi 1:22:36 8:08
4/29/2020 Run
Mill Creek
Easy 8.0 mi 1:06:45 8:19
4/28/2020 Run
Interurban Trail
MLR 13.0 mi 1:45:53 8:08
4/27/2020 Run
Silver Lake
Easy 10.1 mi 1:22:42 8:14
4/26/2020 Run
Mill Creek
Easy 7.0 mi 58:37 8:21
4/25/2020 Run
Interurban Trail
MLR 15.0 mi 2:06:11 8:25
4/24/2020 Run
Silver Lake
Easy 9.0 mi 1:14:38 8:16
4/23/2020 Run
Mill Creek
Easy 7.0 mi 58:15 8:19
4/22/2020 Run
Interurban Trail
MLR 11.2 mi 1:32:27 8:16
4/21/2020 Run
Silver Lake
Easy 9.0 mi 1:13:54 8:13
4/20/2020 Run
Mill Creek
Easy 7.0 mi 57:38 8:13
4/19/2020 Run
Interurban Trail
MLR 10.7 mi 1:29:41 8:23
4/18/2020 Run
Silver Lake
Easy 8.3 mi 1:10:34 8:29
4/17/2020 Run
Mill Creek
Easy 7.0 mi 58:48 8:24
4/16/2020 Run
Mill Creek
Easy 5.4 mi 44:56 8:20
4/15/2020 Run
Silver Lake
Easy 9.5 mi 1:20:58 8:31
4/14/2020 Run
Mill Creek
Easy 7.0 mi 59:40 8:31
4/13/2020 Run
Mill Creek
Easy 5.4 mi 45:23 8:28
4/12/2020 Run
Interurban Trail
MLR 13.3 mi 1:53:20 8:32
4/11/2020 Run
Silver Lake
MLR 15.7 mi 2:16:00 8:42
4/10/2020 Run
Interurban Trail
MLR 15.3 mi 2:13:25 8:44
4/9/2020 Run
Silver Lake
MLR 15.4 mi 2:12:04 8:34
4/8/2020 Run
Interurban Trail
MLR 14.1 mi 1:59:49 8:31