| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Run |
North Creek Trail |
Easy |
6.1 mi |
55:28 |
9:10 |
 |
| 2/4/2023 |
Run |
Lake Washington Trail |
Progression |
18.0 mi |
2:36:50 |
8:43 |
|
| 2/3/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 2/2/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:13:57 |
8:13 |
|
| 2/1/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 1/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 1/31/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 1/30/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:10:50 |
8:51 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 1/28/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:09:28 |
8:37 |
|
| 1/27/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:55 |
9:13 |
|
| 1/26/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:20 |
9:10 |
|
| 1/25/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:16:03 |
8:25 |
|
| 1/24/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 1/23/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:03:39 |
9:05 |
|
| 1/22/2023 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:10:23 |
8:44 |
|
| 1/21/2023 |
Run |
Golden Gardens Park |
Long w/MP |
16.0 mi |
2:11:14 |
8:12 |
|
| 1/20/2023 |
Run |
Las Vegas |
Easy |
8.2 mi |
1:10:51 |
8:42 |
|
| 1/19/2023 |
Run |
Las Vegas |
Easy |
6.1 mi |
56:12 |
9:12 |
|
| 1/18/2023 |
Run |
Las Vegas |
Easy |
6.0 mi |
54:25 |
9:03 |
|
| 1/17/2023 |
Run |
Las Vegas |
Easy |
7.1 mi |
1:02:13 |
8:44 |
|
| 1/16/2023 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:28 |
8:26 |
|
| 1/15/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:52 |
8:58 |
|
| 1/14/2023 |
Run |
Green Lake |
Long |
17.0 mi |
2:26:57 |
8:39 |
|
| 1/13/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:27 |
9:03 |
|
| 1/12/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:13:10 |
9:06 |
|
| 1/11/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 1/10/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:18 |
9:00 |
|
| 1/9/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:57 |
8:58 |
|
| 1/8/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 1/7/2023 |
Run |
Green Lake |
Long |
15.0 mi |
2:13:19 |
8:53 |
|
| 1/6/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:46 |
9:15 |
|
| 1/5/2023 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:11:23 |
8:53 |
|
| 1/4/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:04 |
9:05 |
|
| 1/3/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:08 |
9:01 |
|
| 1/2/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:09:41 |
8:42 |
|
| 1/1/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:09:52 |
8:43 |
|
| 12/31/2022 |
Run |
Magnuson Park |
Long |
15.0 mi |
2:11:07 |
8:44 |
|
| 12/30/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:57 |
8:39 |
|
| 12/29/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:46 |
8:32 |
|
| 12/28/2022 |
Run |
Mill Creek |
Easy+Strides |
9.0 mi |
1:19:14 |
8:48 |
|
| 12/27/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:17 |
9:01 |
|
| 12/26/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:24 |
8:52 |
|
| 12/25/2022 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 12/22/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:15 |
9:10 |
|
| 12/21/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:19:33 |
9:55 |
|
| 12/20/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:48 |
9:22 |
|
| 12/19/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:50 |
8:55 |
|
| 12/18/2022 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:08:28 |
8:30 |
|
| 12/17/2022 |
Run |
|
Long |
15.3 mi |
2:13:41 |
8:46 |
|
| 12/16/2022 |
Run |
Mill Creek |
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 12/15/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:25 |
8:59 |
|
| 12/14/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:39 |
8:57 |
|
| 12/13/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:54 |
9:00 |
|
| 12/12/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 12/11/2022 |
Run |
Interurban Trail |
MLR |
10.3 mi |
1:28:37 |
8:39 |
|
| 12/10/2022 |
Run |
North Seattle |
MLR |
12.0 mi |
1:46:16 |
8:51 |
|
| 12/9/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:19 |
9:04 |
|
| 12/8/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:41 |
9:05 |
|
| 12/7/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:38 |
9:02 |
|
| 12/5/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:51 |
9:26 |
|
| 12/4/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 12/3/2022 |
Run |
Fishermen’s Terminal |
MLR |
14.0 mi |
1:55:09 |
8:13 |
|
| 12/2/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:14 |
9:32 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 11/28/2022 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 11/27/2022 |
Run |
Mill Creek |
Easy |
3.2 mi |
30:17 |
9:32 |
|
| 11/26/2022 |
Run |
Seattle Marathon |
Race |
26.2 mi |
4:04:24 |
9:20 |
|
| 11/25/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:32 |
9:01 |
|
| 11/24/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:15 |
8:30 |
|
| 11/23/2022 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:11:51 |
8:41 |
|
| 11/22/2022 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:27:38 |
8:42 |
|
| 11/21/2022 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:13:42 |
9:08 |
|
| 11/20/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:33:29 |
8:30 |
|
| 11/19/2022 |
Run |
Green Lake |
Long |
16.1 mi |
2:24:10 |
8:59 |
|
| 11/18/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:51 |
8:51 |
|
| 11/17/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:54 |
9:12 |
|
| 11/16/2022 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:05 |
8:48 |
|
| 11/15/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:30 |
9:10 |
|
| 11/14/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:03 |
8:54 |
|
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 11/12/2022 |
Run |
Gas Works Park |
Long |
16.0 mi |
2:16:47 |
8:32 |
|
| 11/11/2022 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:13:08 |
9:04 |
|
| 11/10/2022 |
Run |
Mill Creek |
Easy |
10.2 mi |
1:32:02 |
9:01 |
|
| 11/9/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:39 |
8:59 |
|
| 11/8/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:34 |
9:17 |
|
| 11/7/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:26:02 |
9:32 |
|
| 11/6/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 11/2/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:07:41 |
9:40 |
|
| 11/1/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:41 |
9:07 |
|
| 10/31/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 10/30/2022 |
Run |
Silver Lake |
MLR |
10.4 mi |
1:36:31 |
9:15 |
|
| 10/29/2022 |
Run |
Green Lake |
MLR |
13.0 mi |
2:01:07 |
9:19 |
|
| 10/28/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:10:54 |
10:07 |
|
| 10/27/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:11:35 |
10:12 |
|
| 10/26/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:42 |
9:34 |
|
| 10/25/2022 |
Run |
Mill Creek |
Easy |
8.5 mi |
1:17:31 |
9:07 |
|
| 10/24/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:20 |
9:53 |
|
| 10/23/2022 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:19:21 |
8:48 |
|
| 10/22/2022 |
Run |
Center for Urban Horticulture |
MLR |
13.1 mi |
1:55:17 |
8:47 |
|