Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/5/2023 Run
North Creek Trail
Easy 6.1 mi 55:28 9:10
2/4/2023 Run
Lake Washington Trail
Progression 18.0 mi 2:36:50 8:43
2/3/2023 Run
Mill Creek
Easy 6.0 mi 54:07 9:01
2/2/2023 Run
Jackson HS - Track
Interval 9.0 mi 1:13:57 8:13
2/1/2023 Run
Mill Creek
Easy 6.0 mi 53:20 8:53
1/31/2023 Run
Mill Creek
Easy 4.0 mi 34:25 8:35
1/31/2023 Run
Mill Creek
Easy 6.0 mi 49:16 8:12
1/30/2023 Run
Mill Creek
Easy+Strides 8.0 mi 1:10:50 8:51
1/29/2023 Run
Treadmill
Easy 6.0 mi 52:28 8:45
1/28/2023 Run
Interurban Trail
Long 15.0 mi 2:09:28 8:37
1/27/2023 Run
Mill Creek
Easy 8.0 mi 1:13:55 9:13
1/26/2023 Run
Mill Creek
Easy 7.1 mi 1:05:20 9:10
1/25/2023 Run
Jackson HS - Track
Interval 9.0 mi 1:16:03 8:25
1/24/2023 Run
Mill Creek
Easy 9.0 mi 1:21:08 9:01
1/23/2023 Run
Mill Creek
Easy+Strides 7.0 mi 1:03:39 9:05
1/22/2023 Run
Silver Lake
Easy 8.1 mi 1:10:23 8:44
1/21/2023 Run
Golden Gardens Park
Long w/MP 16.0 mi 2:11:14 8:12
1/20/2023 Run
Las Vegas
Easy 8.2 mi 1:10:51 8:42
1/19/2023 Run
Las Vegas
Easy 6.1 mi 56:12 9:12
1/18/2023 Run
Las Vegas
Easy 6.0 mi 54:25 9:03
1/17/2023 Run
Las Vegas
Easy 7.1 mi 1:02:13 8:44
1/16/2023 Run
Interurban Trail
MLR 10.0 mi 1:24:28 8:26
1/15/2023 Run
Silver Lake
Easy 8.0 mi 1:11:52 8:58
1/14/2023 Run
Green Lake
Long 17.0 mi 2:26:57 8:39
1/13/2023 Run
Mill Creek
Easy 6.0 mi 54:27 9:03
1/12/2023 Run
Mill Creek
Easy 8.1 mi 1:13:10 9:06
1/11/2023 Run
Jackson HS - Track
Mona Fartlek 7.0 mi 59:30 8:30
1/10/2023 Run
Mill Creek
Easy 9.0 mi 1:21:18 9:00
1/9/2023 Run
Mill Creek
Easy+Strides 7.0 mi 1:02:57 8:58
1/8/2023 Run
Silver Lake
Easy 8.0 mi 1:09:23 8:40
1/7/2023 Run
Green Lake
Long 15.0 mi 2:13:19 8:53
1/6/2023 Run
Mill Creek
Easy 6.0 mi 55:46 9:15
1/5/2023 Run
Jackson HS - Track
Interval 8.0 mi 1:11:23 8:53
1/4/2023 Run
Mill Creek
Easy 9.0 mi 1:22:04 9:05
1/3/2023 Run
Mill Creek
Easy 7.0 mi 1:03:08 9:01
1/2/2023 Run
Mill Creek
Easy+Strides 8.0 mi 1:09:41 8:42
1/1/2023 Run
Silver Lake
Easy 8.0 mi 1:09:52 8:43
12/31/2022 Run
Magnuson Park
Long 15.0 mi 2:11:07 8:44
12/30/2022 Run
Mill Creek
Easy 6.0 mi 51:57 8:39
12/29/2022 Run
Mill Creek
Easy 7.0 mi 59:46 8:32
12/28/2022 Run
Mill Creek
Easy+Strides 9.0 mi 1:19:14 8:48
12/27/2022 Run
Mill Creek
Easy 8.0 mi 1:12:17 9:01
12/26/2022 Run
Mill Creek
Easy 7.0 mi 1:02:24 8:52
12/25/2022 Run
Silver Lake
Easy 8.0 mi 1:11:13 8:54
12/22/2022 Run
Mill Creek
Easy 7.0 mi 1:04:15 9:10
12/21/2022 Run
Mill Creek
Easy 8.0 mi 1:19:33 9:55
12/20/2022 Run
Mill Creek
Easy 7.1 mi 1:06:48 9:22
12/19/2022 Run
Mill Creek
Easy 6.0 mi 53:50 8:55
12/18/2022 Run
Silver Lake
Easy 8.1 mi 1:08:28 8:30
12/17/2022 Run   Long 15.3 mi 2:13:41 8:46
12/16/2022 Run
Mill Creek
Easy 6.3 mi 56:39 9:03
12/15/2022 Run
Mill Creek
Easy 7.1 mi 1:03:25 8:59
12/14/2022 Run
Mill Creek
Easy 8.0 mi 1:11:39 8:57
12/13/2022 Run
Mill Creek
Easy 7.1 mi 1:03:54 9:00
12/12/2022 Run
Mill Creek
Easy 6.0 mi 55:18 9:13
12/11/2022 Run
Interurban Trail
MLR 10.3 mi 1:28:37 8:39
12/10/2022 Run
North Seattle
MLR 12.0 mi 1:46:16 8:51
12/9/2022 Run
Mill Creek
Easy 7.1 mi 1:04:19 9:04
12/8/2022 Run
Mill Creek
Easy 8.0 mi 1:12:41 9:05
12/7/2022 Run
Mill Creek
Easy 7.1 mi 1:03:38 9:02
12/5/2022 Run
Mill Creek
Easy 6.0 mi 56:51 9:26
12/4/2022 Run
Silver Lake
Easy 7.0 mi 1:06:41 9:31
12/3/2022 Run
Fishermen’s Terminal
MLR 14.0 mi 1:55:09 8:13
12/2/2022 Run
Mill Creek
Easy 5.1 mi 48:14 9:32
11/30/2022 Run
Treadmill
Easy 6.0 mi 52:15 8:43
11/28/2022 Run
Mill Creek
Easy 4.1 mi 37:04 9:03
11/27/2022 Run
Mill Creek
Easy 3.2 mi 30:17 9:32
11/26/2022 Run
Seattle Marathon
Race 26.2 mi 4:04:24 9:20
11/25/2022 Run
Mill Creek
Easy 5.1 mi 45:32 9:01
11/24/2022 Run
Mill Creek
Easy 6.0 mi 51:15 8:30
11/23/2022 Run
Silver Lake
Easy 8.3 mi 1:11:51 8:41
11/22/2022 Run
Mill Creek
MLR 10.1 mi 1:27:38 8:42
11/21/2022 Run
Mill Creek
Easy 8.1 mi 1:13:42 9:08
11/20/2022 Run
Interurban Trail
MLR 11.0 mi 1:33:29 8:30
11/19/2022 Run
Green Lake
Long 16.1 mi 2:24:10 8:59
11/18/2022 Run
Mill Creek
Easy 8.0 mi 1:10:51 8:51
11/17/2022 Run
Mill Creek
Easy 9.0 mi 1:22:54 9:12
11/16/2022 Run
Mill Creek
MLR 10.0 mi 1:28:05 8:48
11/15/2022 Run
Mill Creek
Easy 9.0 mi 1:22:30 9:10
11/14/2022 Run
Mill Creek
Easy 7.1 mi 1:03:03 8:54
11/13/2022 Run
Interurban Trail
MLR 11.0 mi 1:35:43 8:41
11/12/2022 Run
Gas Works Park
Long 16.0 mi 2:16:47 8:32
11/11/2022 Run
Mill Creek
Easy 8.1 mi 1:13:08 9:04
11/10/2022 Run
Mill Creek
Easy 10.2 mi 1:32:02 9:01
11/9/2022 Run
Mill Creek
Easy 7.1 mi 1:03:39 8:59
11/8/2022 Run
Mill Creek
Easy 9.0 mi 1:23:34 9:17
11/7/2022 Run
Mill Creek
Easy 9.0 mi 1:26:02 9:32
11/6/2022 Run
North Creek Trail
Easy 6.0 mi 57:43 9:37
11/2/2022 Run
Mill Creek
Easy 7.0 mi 1:07:41 9:40
11/1/2022 Run
Mill Creek
Easy 7.1 mi 1:04:41 9:07
10/31/2022 Run
Mill Creek
Easy 6.0 mi 55:25 9:14
10/30/2022 Run
Silver Lake
MLR 10.4 mi 1:36:31 9:15
10/29/2022 Run
Green Lake
MLR 13.0 mi 2:01:07 9:19
10/28/2022 Run
Mill Creek
Easy 7.0 mi 1:10:54 10:07
10/27/2022 Run
Mill Creek
Easy 7.0 mi 1:11:35 10:12
10/26/2022 Run
Mill Creek
Easy 8.0 mi 1:16:42 9:34
10/25/2022 Run
Mill Creek
Easy 8.5 mi 1:17:31 9:07
10/24/2022 Run
Mill Creek
Easy 6.0 mi 59:20 9:53
10/23/2022 Run
Silver Lake
Easy 9.0 mi 1:19:21 8:48
10/22/2022 Run
Center for Urban Horticulture
MLR 13.1 mi 1:55:17 8:47