Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2019 Run
Mill Creek
Easy 3.1 mi 27:15 8:55
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:26:16 7:53
4/14/2019 Run
Boston
Easy 3.0 mi 25:47 8:34
4/13/2019 Run
Mill Creek
Easy 4.0 mi 33:36 8:23
4/12/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 41:52 8:22
4/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:01 8:10
4/10/2019 Run
Ballard HS - Track
Interval 7.1 mi 54:44 7:40
4/9/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 50:52 8:21
4/8/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:01 8:21
4/7/2019 Run
Interurban Trail
Long w/MP 12.0 mi 1:32:57 7:44
4/6/2019 Run
Mill Creek
Easy 6.0 mi 50:17 8:23
4/5/2019 Run
Burke-Gilman Trail
Tempo 8.0 mi 1:00:56 7:36
4/4/2019 Run
Mill Creek
Easy 4.0 mi 36:35 9:08
4/3/2019 Run
Lake Union loop
MLR 10.1 mi 1:24:35 8:24
4/2/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:08:35 8:34
4/1/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:33 8:32
3/31/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:19:00 7:42
3/30/2019 Run
Mill Creek
Easy 6.0 mi 50:13 8:21
3/29/2019 Run
Lake Union loop
Tempo 12.0 mi 1:32:24 7:41
3/28/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:10 8:26
3/27/2019 Run
Lake Union loop
MLR 14.0 mi 1:55:02 8:13
3/26/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:25 8:27
3/25/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:38 8:33
3/24/2019 Run
Interurban Trail
Long 22.0 mi 2:55:40 7:59
3/23/2019 Run
Mill Creek
Easy 6.0 mi 50:08 8:20
3/22/2019 Run
Lake Union loop
Progression 12.1 mi 1:34:10 7:47
3/21/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:41 8:26
3/20/2019 Run
Lake Union loop
MLR 14.0 mi 1:53:37 8:07
3/19/2019 Run
Burke-Gilman Trail
Easy+Strides 10.0 mi 1:25:02 8:31
3/18/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:56 8:30
3/17/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:20:35 7:47
3/16/2019 Run
Mill Creek
Easy 6.0 mi 49:46 8:17
3/15/2019 Run
Lake Union loop
Tempo 13.1 mi 1:41:45 7:48
3/14/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 50:09 8:11
3/13/2019 Run
Lake Union loop
MLR 14.1 mi 1:57:26 8:22
3/12/2019 Run
Mill Creek
Easy+Strides 10.0 mi 1:24:51 8:30
3/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:42 8:16
3/10/2019 Run
Interurban Trail
Long 20.2 mi 2:39:29 7:54
3/9/2019 Run
Mill Creek
Easy 5.3 mi 42:56 8:05
3/8/2019 Run
Lake Union loop
MLR 11.1 mi 1:29:29 8:03
3/7/2019 Run
Mill Creek
Easy 6.3 mi 50:14 8:02
3/6/2019 Run
Lake Union loop
MLR 10.2 mi 1:21:03 7:57
3/5/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:27 8:16
3/4/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:09 8:19
3/3/2019 Run
Mill Creek
Easy 6.0 mi 49:19 8:12
3/2/2019 Run   Easy 1.0 mi 9:48 9:26
3/2/2019 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:35:48 7:19
3/2/2019 Run   Easy 1.0 mi 9:10 9:11
3/1/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 33:00 8:06
2/28/2019 Run
Mill Creek
Easy 6.0 mi 51:00 8:30
2/27/2019 Run
Lake Union loop
MLR 10.1 mi 1:23:15 8:15
2/26/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:04:20 8:03
2/25/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:13 8:31
2/24/2019 Run
Interurban Trail
Long 16.0 mi 2:10:03 8:08
2/23/2019 Run
Mill Creek
Easy 6.0 mi 50:01 8:18
2/22/2019 Run
Lake Union loop
Tempo 13.3 mi 1:42:56 7:47
2/21/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:58 8:31
2/20/2019 Run
Lake Union loop
MLR 14.0 mi 1:52:00 7:59
2/19/2019 Run
Burke-Gilman Trail
Interval 8.1 mi 1:07:33 8:19
2/18/2019 Run
Mill Creek
Easy 5.0 mi 43:00 8:32
2/17/2019 Run
Burke-Gilman Trail
Long 18.0 mi 2:26:22 8:08
2/16/2019 Run
Mill Creek
Easy 6.0 mi 50:08 8:18
2/15/2019 Run
Lake Union loop
Interval 13.1 mi 1:43:34 7:54
2/14/2019 Run
Treadmill
Easy 6.0 mi 50:32 8:26
2/13/2019 Run
Treadmill
MLR 12.0 mi 1:38:34 8:13
2/12/2019 Run
Treadmill
Easy+Strides 8.0 mi 1:04:28 8:04
2/11/2019 Run
Mill Creek
Easy 5.0 mi 44:44 8:56
2/10/2019 Run
Mill Creek
Long 16.1 mi 2:28:47 9:16
2/9/2019 Run
Mill Creek
Easy 6.0 mi 51:11 8:30
2/8/2019 Run
Ballard HS - Track
Interval 10.2 mi 1:20:03 7:51
2/7/2019 Run
Mill Creek
Easy 5.0 mi 45:00 8:56
2/6/2019 Run
Lake Union loop
MLR 12.1 mi 1:37:54 8:06
2/5/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:06:30 8:17
2/4/2019 Run
Mill Creek
Easy 5.0 mi 42:35 8:28
2/3/2019 Run
Interurban Trail
Long 17.0 mi 2:13:39 7:52
2/2/2019 Run
Mill Creek
Easy 5.2 mi 41:43 8:02
2/1/2019 Run
Lake Union loop
Tempo 10.2 mi 1:17:52 7:37
1/31/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 42:00 8:06
1/30/2019 Run
Lake Union loop
MLR 12.2 mi 1:38:04 8:04
1/29/2019 Run
Mill Creek
Easy+Strides 8.1 mi 1:06:07 8:13
1/28/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 42:52 8:16
1/27/2019 Run
Interurban Trail
Long 16.1 mi 2:07:04 7:53
1/26/2019 Run
Mill Creek
Easy 5.0 mi 40:01 8:00
1/25/2019 Run
Lake Union loop
MLR 12.0 mi 1:36:04 8:00
1/24/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 41:59 8:14
1/23/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:05:18 8:05
1/22/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 49:53 8:09
1/21/2019 Run
Mill Creek
Easy 5.0 mi 42:47 8:32
1/20/2019 Run
Mill Creek
Easy 6.0 mi 49:51 8:18
1/19/2019 Run   Easy 1.0 mi 9:19 9:14
1/19/2019 Run
The Rain Run
Race 13.1 mi 1:34:49 7:15
1/19/2019 Run   Easy 1.4 mi 11:59 8:37
1/18/2019 Run
Burke-Gilman Trail
Easy+Strides 4.0 mi 33:53 8:25
1/17/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 43:08 8:16
1/16/2019 Run
Ballard HS - Track
Easy 7.0 mi 58:45 8:22
1/15/2019 Run
Burke-Gilman Trail
Tempo 8.2 mi 1:05:13 7:57
1/14/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:20 8:22
1/13/2019 Run
Interurban Trail
MLR 12.1 mi 1:34:53 7:52
1/12/2019 Run
Mill Creek
Easy 6.0 mi 49:19 8:13
1/11/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:01:31 7:41