Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2021 Run
Mill Creek
Easy 5.0 mi 46:52 9:19
11/26/2021 Run
Mill Creek
Easy 6.0 mi 54:17 9:02
11/25/2021 Run
Mill Creek
Easy 5.0 mi 46:30 9:16
11/24/2021 Run
Interurban Trail
Tempo 10.0 mi 1:22:55 8:17
11/23/2021 Run
Mill Creek
Easy 7.1 mi 1:06:25 9:19
11/22/2021 Run
Mill Creek
Easy 7.2 mi 1:06:46 9:19
11/21/2021 Run
Interurban Trail
MLR 10.0 mi 1:27:46 8:46
11/20/2021 Run
Burke-Gilman Trail
Long w/MP 16.0 mi 2:10:16 8:09
11/19/2021 Run
Mill Creek
MLR 10.0 mi 1:34:31 9:27
11/18/2021 Run
Mill Creek
Easy 6.0 mi 54:07 9:00
11/17/2021 Run
Jackson HS - Track
Interval 11.1 mi 1:35:57 8:37
11/16/2021 Run
Mill Creek
MLR 10.0 mi 1:29:47 8:57
11/15/2021 Run
Mill Creek
Easy+Strides 7.3 mi 1:07:19 9:13
11/14/2021 Run
Interurban Trail
Long 22.1 mi 3:21:30 9:09
11/13/2021 Run
Springfield, OR
Easy 8.0 mi 1:11:22 8:55
11/12/2021 Run
Springfield, OR
Easy 8.1 mi 1:12:32 8:58
11/11/2021 Run
Mill Creek
Easy 6.0 mi 56:22 9:23
11/10/2021 Run
Interurban Trail
Tempo 10.2 mi 1:23:35 8:11
11/9/2021 Run
Mill Creek
Easy 7.5 mi 1:10:04 9:20
11/8/2021 Run
Mill Creek
Easy 6.0 mi 57:35 9:35
11/7/2021 Run
Interurban Trail
Easy 9.0 mi 1:18:30 8:43
11/6/2021 Run
Green Lake
Tempo 16.0 mi 2:17:04 8:34
11/5/2021 Run
Mill Creek
MLR 10.0 mi 1:34:47 9:28
11/4/2021 Run
Mill Creek
Easy 6.0 mi 58:06 9:39
11/3/2021 Run
Interurban Trail
Tempo 12.1 mi 1:41:57 8:25
11/2/2021 Run
Mill Creek
MLR 10.1 mi 1:31:16 9:04
11/1/2021 Run
Mill Creek
Easy 7.1 mi 1:05:44 9:18
10/31/2021 Run
Interurban Trail
Easy 9.1 mi 1:20:56 8:54
10/30/2021 Run
Burke-Gilman Trail
Long 22.0 mi 3:11:30 8:43
10/29/2021 Run
Mill Creek
Easy 9.0 mi 1:24:04 9:19
10/28/2021 Run
Mill Creek
Easy 6.0 mi 56:33 9:25
10/27/2021 Run
Mill Creek
Hill 9.0 mi 1:22:07 9:07
10/26/2021 Run
Mill Creek
Easy 9.0 mi 1:21:08 9:01
10/25/2021 Run
Mill Creek
Easy 7.2 mi 1:10:31 9:46
10/24/2021 Run
Interurban Trail
Easy 8.5 mi 1:21:34 9:34
10/23/2021 Run
Gas Works Park
Long w/MP 18.0 mi 2:29:03 8:17
10/22/2021 Run
Mill Creek
Easy 7.5 mi 1:08:43 9:10
10/21/2021 Run
Mill Creek
Easy 9.0 mi 1:20:49 8:59
10/20/2021 Run
Mill Creek
Easy 7.1 mi 1:06:58 9:29
10/19/2021 Run
Mill Creek
Easy 5.5 mi 51:33 9:21
10/18/2021 Run
Mill Creek
Easy 4.0 mi 38:28 9:36
10/17/2021 Run   Easy 1.0 mi 10:51 10:45
10/17/2021 Run
Snohomish River Run
Race 13.1 mi 1:35:02 7:16
10/17/2021 Run   Easy 1.0 mi 9:11 9:11
10/16/2021 Run
Mill Creek
Easy 4.1 mi 37:10 9:08
10/15/2021 Run
Mill Creek
Easy+Strides 5.5 mi 49:49 9:03
10/14/2021 Run
Mill Creek
Easy 6.1 mi 55:58 9:15
10/13/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:15:37 8:19
10/12/2021 Run
Mill Creek
Easy 7.2 mi 1:04:09 8:57
10/11/2021 Run
Mill Creek
Easy 6.1 mi 55:59 9:08
10/10/2021 Run
Interurban Trail
Easy 9.1 mi 1:17:19 8:31
10/9/2021 Run
Montlake Playfield
Long 20.0 mi 2:54:42 8:44
10/8/2021 Run
Mill Creek
Easy 9.0 mi 1:19:52 8:52
10/7/2021 Run
Eden Prairie, MN
Easy 6.1 mi 55:04 9:00
10/6/2021 Run
Eden Prairie, MN
Tempo 10.1 mi 1:23:45 8:17
10/5/2021 Run
Treadmill
Easy 6.8 mi 1:02:00 9:08
10/4/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:03:28 8:55
10/3/2021 Run
Interurban Trail
MLR 10.5 mi 1:29:13 8:33
10/2/2021 Run
Gas Works Park
Long w/MP 15.0 mi 2:01:14 8:05
10/1/2021 Run   Easy 9.0 mi 1:25:50 9:31
9/30/2021 Run
Mill Creek
Easy 7.1 mi 1:09:32 9:45
9/29/2021 Run
Jackson HS - Track
Interval 10.1 mi 1:28:53 8:51
9/28/2021 Run
Mill Creek
Easy 6.0 mi 57:00 9:29
9/27/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:07:47 9:33
9/26/2021 Run
Interurban Trail
Easy 9.1 mi 1:20:46 8:55
9/25/2021 Run
Green Lake
Long 18.0 mi 2:34:59 8:37
9/24/2021 Run
Mill Creek
Easy 9.0 mi 1:21:51 9:06
9/23/2021 Run
Mill Creek
Easy 6.0 mi 56:53 9:27
9/22/2021 Run
Interurban Trail
Tempo 10.0 mi 1:23:07 8:18
9/21/2021 Run
Mill Creek
Easy 8.0 mi 1:13:08 9:08
9/20/2021 Run
Mill Creek
Easy 7.1 mi 1:06:48 9:23
9/19/2021 Run
Interurban Trail
Easy 10.0 mi 1:28:26 8:49
9/18/2021 Run
Lake Washington Trail
Long 17.0 mi 2:26:08 8:36
9/17/2021 Run
Mill Creek
Easy 9.0 mi 1:20:19 8:55
9/16/2021 Run
Mill Creek
Easy 6.0 mi 55:34 9:15
9/15/2021 Run
Mill Creek
Hill 8.0 mi 1:15:20 9:24
9/14/2021 Run
Mill Creek
Easy 8.0 mi 1:12:48 9:04
9/13/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:05:09 9:10
9/12/2021 Run
Interurban Trail
Easy 8.1 mi 1:11:50 8:56
9/11/2021 Run
Magnuson Park
Long 17.0 mi 2:25:15 8:33
9/10/2021 Run
Mill Creek
Easy 9.0 mi 1:23:23 9:16
9/9/2021 Run
Mill Creek
Easy 6.0 mi 57:03 9:30
9/8/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:18:15 8:36
9/7/2021 Run
Mill Creek
Easy 8.0 mi 1:15:01 9:22
9/6/2021 Run
Mill Creek
Easy+Strides 7.2 mi 1:04:04 8:58
9/5/2021 Run
Interurban Trail
Easy 9.0 mi 1:19:11 8:48
9/4/2021 Run
Lake Union loop
Long 17.0 mi 2:27:41 8:41
9/3/2021 Run
Mill Creek
Easy 9.0 mi 1:21:55 9:06
9/2/2021 Run
Mill Creek
Easy 7.1 mi 1:03:44 8:59
9/1/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:17:49 8:38
8/31/2021 Run
Mill Creek
Easy 8.0 mi 1:13:32 9:11
8/30/2021 Run
Mill Creek
Easy 7.0 mi 1:06:29 9:28
8/29/2021 Run
Interurban Trail
Easy 9.0 mi 1:20:38 8:56
8/28/2021 Run
Green Lake
Long 17.1 mi 2:32:16 8:55
8/27/2021 Run
Mill Creek
Easy 9.0 mi 1:22:46 9:12
8/26/2021 Run
Mill Creek
Easy 5.1 mi 48:15 9:34
8/25/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:19:09 8:46
8/24/2021 Run
Mill Creek
Easy 8.0 mi 1:15:29 9:26
8/23/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:04:42 9:10
8/22/2021 Run
Interurban Trail
Easy 9.0 mi 1:21:34 9:02