| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:50 |
8:50 |
 |
| 7/12/2020 |
Run |
Mill Creek |
Easy |
10.4 mi |
1:28:19 |
8:32 |
|
| 7/11/2020 |
Run |
Green Lake |
MLR |
15.0 mi |
2:03:06 |
8:13 |
|
| 7/10/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:27 |
8:37 |
|
| 7/9/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:20 |
8:44 |
|
| 7/8/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:18:55 |
7:54 |
|
| 7/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:13 |
8:42 |
|
| 7/6/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:58 |
8:32 |
|
| 7/5/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:16 |
8:14 |
|
| 7/4/2020 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 7/3/2020 |
Run |
Silver Lake |
MLR |
12.3 mi |
1:40:56 |
8:14 |
|
| 7/2/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:34 |
8:37 |
|
| 7/1/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 6/30/2020 |
Run |
Mill Creek |
Easy |
6.3 mi |
54:46 |
8:43 |
|
| 6/29/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:51 |
8:50 |
|
| 6/28/2020 |
Run |
Interurban Trail |
MLR |
14.6 mi |
2:05:05 |
8:36 |
|
| 6/27/2020 |
Run |
Mill Creek |
MLR |
11.4 mi |
1:37:12 |
8:33 |
|
| 6/26/2020 |
Run |
Silver Lake |
MLR |
13.0 mi |
1:51:23 |
8:34 |
|
| 6/25/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 6/24/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:13:00 |
8:05 |
|
| 6/23/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:26:23 |
8:33 |
|
| 6/22/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:23 |
8:51 |
|
| 6/21/2020 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:28:35 |
8:43 |
|
| 6/20/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 6/19/2020 |
Run |
Silver Lake |
MLR |
15.0 mi |
2:05:23 |
8:21 |
|
| 6/18/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:12 |
8:31 |
|
| 6/17/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:58 |
7:53 |
|
| 6/16/2020 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:58 |
8:37 |
|
| 6/15/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:43 |
8:40 |
|
| 6/14/2020 |
Run |
Green Lake |
Easy |
2.9 mi |
23:33 |
8:13 |
|
| 6/14/2020 |
Run |
Green Lake |
Time Trial |
13.1 mi |
1:41:12 |
7:43 |
|
| 6/13/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:41 |
8:26 |
|
| 6/12/2020 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:13:37 |
8:21 |
|
| 6/11/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:46 |
8:26 |
|
| 6/10/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:19:55 |
7:58 |
|
| 6/9/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:27 |
8:33 |
|
| 6/8/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:23 |
8:44 |
|
| 6/7/2020 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:18:03 |
8:05 |
|
| 6/6/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:07:36 |
8:24 |
|
| 6/5/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:40:17 |
8:16 |
|
| 6/4/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:34 |
8:26 |
|
| 6/3/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:02:21 |
7:44 |
|
| 6/2/2020 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:25:04 |
8:30 |
|
| 6/1/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:09 |
8:44 |
|
| 5/31/2020 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:20:37 |
8:12 |
|
| 5/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 5/29/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:39:03 |
8:11 |
|
| 5/28/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 5/27/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:05:54 |
8:14 |
|
| 5/26/2020 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:00 |
8:50 |
|
| 5/25/2020 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:25:11 |
8:31 |
|
| 5/24/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:14:33 |
8:22 |
|
| 5/23/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:37 |
8:26 |
|
| 5/22/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:41:20 |
8:25 |
|
| 5/21/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:04 |
8:56 |
|
| 5/20/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 5/19/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:29 |
8:56 |
|
| 5/18/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:56 |
8:58 |
|
| 5/17/2020 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:38:05 |
8:46 |
|
| 5/16/2020 |
Run |
Mill Creek |
Easy |
7.8 mi |
1:04:50 |
8:20 |
|
| 5/15/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:41:52 |
8:27 |
|
| 5/14/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:43 |
8:16 |
|
| 5/13/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:29 |
8:45 |
|
| 5/12/2020 |
Run |
Silver Lake |
MLR |
11.0 mi |
1:32:11 |
8:22 |
|
| 5/11/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:56:38 |
8:17 |
|
| 5/10/2020 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
58:36 |
8:22 |
|
| 5/9/2020 |
Run |
Silver Lake |
MLR |
13.0 mi |
1:49:31 |
8:26 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
3.5 mi |
28:42 |
8:08 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:08 |
8:06 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:18 |
8:13 |
|
| 5/7/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 5/6/2020 |
Run |
Silver Lake |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 5/5/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:15 |
8:50 |
|
| 5/4/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:52 |
8:17 |
|
| 5/3/2020 |
Run |
Silver Lake |
MLR |
11.0 mi |
1:32:20 |
8:22 |
|
| 5/2/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:37 |
8:27 |
|
| 5/1/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:55:58 |
8:16 |
|
| 4/30/2020 |
Run |
Silver Lake |
Easy |
10.2 mi |
1:22:36 |
8:08 |
|
| 4/29/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:45 |
8:19 |
|
| 4/28/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:45:53 |
8:08 |
|
| 4/27/2020 |
Run |
Silver Lake |
Easy |
10.1 mi |
1:22:42 |
8:14 |
|
| 4/26/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:37 |
8:21 |
|
| 4/25/2020 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:06:11 |
8:25 |
|
| 4/24/2020 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:14:38 |
8:16 |
|
| 4/23/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:15 |
8:19 |
|
| 4/22/2020 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:32:27 |
8:16 |
|
| 4/21/2020 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:13:54 |
8:13 |
|
| 4/20/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
57:38 |
8:13 |
|
| 4/19/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:41 |
8:23 |
|
| 4/18/2020 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:10:34 |
8:29 |
|
| 4/17/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 4/16/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:56 |
8:20 |
|
| 4/15/2020 |
Run |
Silver Lake |
Easy |
9.5 mi |
1:20:58 |
8:31 |
|
| 4/14/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:40 |
8:31 |
|
| 4/13/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
45:23 |
8:28 |
|
| 4/12/2020 |
Run |
Interurban Trail |
MLR |
13.3 mi |
1:53:20 |
8:32 |
|
| 4/11/2020 |
Run |
Silver Lake |
MLR |
15.7 mi |
2:16:00 |
8:42 |
|
| 4/10/2020 |
Run |
Interurban Trail |
MLR |
15.3 mi |
2:13:25 |
8:44 |
|
| 4/9/2020 |
Run |
Silver Lake |
MLR |
15.4 mi |
2:12:04 |
8:34 |
|
| 4/8/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:59:49 |
8:31 |
|
|