| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:52 |
9:19 |
 |
| 11/26/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:17 |
9:02 |
|
| 11/25/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 11/24/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 11/23/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:25 |
9:19 |
|
| 11/22/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:06:46 |
9:19 |
|
| 11/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:46 |
8:46 |
|
| 11/20/2021 |
Run |
Burke-Gilman Trail |
Long w/MP |
16.0 mi |
2:10:16 |
8:09 |
|
| 11/19/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:34:31 |
9:27 |
|
| 11/18/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:07 |
9:00 |
|
| 11/17/2021 |
Run |
Jackson HS - Track |
Interval |
11.1 mi |
1:35:57 |
8:37 |
|
| 11/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:47 |
8:57 |
|
| 11/15/2021 |
Run |
Mill Creek |
Easy+Strides |
7.3 mi |
1:07:19 |
9:13 |
|
| 11/14/2021 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:21:30 |
9:09 |
|
| 11/13/2021 |
Run |
Springfield, OR |
Easy |
8.0 mi |
1:11:22 |
8:55 |
|
| 11/12/2021 |
Run |
Springfield, OR |
Easy |
8.1 mi |
1:12:32 |
8:58 |
|
| 11/11/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:22 |
9:23 |
|
| 11/10/2021 |
Run |
Interurban Trail |
Tempo |
10.2 mi |
1:23:35 |
8:11 |
|
| 11/9/2021 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:10:04 |
9:20 |
|
| 11/8/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 11/7/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:18:30 |
8:43 |
|
| 11/6/2021 |
Run |
Green Lake |
Tempo |
16.0 mi |
2:17:04 |
8:34 |
|
| 11/5/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:34:47 |
9:28 |
|
| 11/4/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:06 |
9:39 |
|
| 11/3/2021 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:41:57 |
8:25 |
|
| 11/2/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:16 |
9:04 |
|
| 11/1/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:44 |
9:18 |
|
| 10/31/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:56 |
8:54 |
|
| 10/30/2021 |
Run |
Burke-Gilman Trail |
Long |
22.0 mi |
3:11:30 |
8:43 |
|
| 10/29/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:04 |
9:19 |
|
| 10/28/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 10/27/2021 |
Run |
Mill Creek |
Hill |
9.0 mi |
1:22:07 |
9:07 |
|
| 10/26/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 10/25/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:10:31 |
9:46 |
|
| 10/24/2021 |
Run |
Interurban Trail |
Easy |
8.5 mi |
1:21:34 |
9:34 |
|
| 10/23/2021 |
Run |
Gas Works Park |
Long w/MP |
18.0 mi |
2:29:03 |
8:17 |
|
| 10/22/2021 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:08:43 |
9:10 |
|
| 10/21/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:49 |
8:59 |
|
| 10/20/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:58 |
9:29 |
|
| 10/19/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
51:33 |
9:21 |
|
| 10/18/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 10/17/2021 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:45 |
|
| 10/17/2021 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:35:02 |
7:16 |
|
| 10/17/2021 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 10/16/2021 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:10 |
9:08 |
|
| 10/15/2021 |
Run |
Mill Creek |
Easy+Strides |
5.5 mi |
49:49 |
9:03 |
|
| 10/14/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:58 |
9:15 |
|
| 10/13/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:37 |
8:19 |
|
| 10/12/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:04:09 |
8:57 |
|
| 10/11/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:59 |
9:08 |
|
| 10/10/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:17:19 |
8:31 |
|
| 10/9/2021 |
Run |
Montlake Playfield |
Long |
20.0 mi |
2:54:42 |
8:44 |
|
| 10/8/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:52 |
8:52 |
|
| 10/7/2021 |
Run |
Eden Prairie, MN |
Easy |
6.1 mi |
55:04 |
9:00 |
|
| 10/6/2021 |
Run |
Eden Prairie, MN |
Tempo |
10.1 mi |
1:23:45 |
8:17 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 10/4/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:28 |
8:55 |
|
| 10/3/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:29:13 |
8:33 |
|
| 10/2/2021 |
Run |
Gas Works Park |
Long w/MP |
15.0 mi |
2:01:14 |
8:05 |
|
| 10/1/2021 |
Run |
|
Easy |
9.0 mi |
1:25:50 |
9:31 |
|
| 9/30/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:09:32 |
9:45 |
|
| 9/29/2021 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:28:53 |
8:51 |
|
| 9/28/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:00 |
9:29 |
|
| 9/27/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:07:47 |
9:33 |
|
| 9/26/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:46 |
8:55 |
|
| 9/25/2021 |
Run |
Green Lake |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 9/24/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:51 |
9:06 |
|
| 9/23/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:53 |
9:27 |
|
| 9/22/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:23:07 |
8:18 |
|
| 9/21/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:08 |
9:08 |
|
| 9/20/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:48 |
9:23 |
|
| 9/19/2021 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:28:26 |
8:49 |
|
| 9/18/2021 |
Run |
Lake Washington Trail |
Long |
17.0 mi |
2:26:08 |
8:36 |
|
| 9/17/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:19 |
8:55 |
|
| 9/16/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:34 |
9:15 |
|
| 9/15/2021 |
Run |
Mill Creek |
Hill |
8.0 mi |
1:15:20 |
9:24 |
|
| 9/14/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:48 |
9:04 |
|
| 9/13/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:09 |
9:10 |
|
| 9/12/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:11:50 |
8:56 |
|
| 9/11/2021 |
Run |
Magnuson Park |
Long |
17.0 mi |
2:25:15 |
8:33 |
|
| 9/10/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:23 |
9:16 |
|
| 9/9/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 9/8/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:18:15 |
8:36 |
|
| 9/7/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:01 |
9:22 |
|
| 9/6/2021 |
Run |
Mill Creek |
Easy+Strides |
7.2 mi |
1:04:04 |
8:58 |
|
| 9/5/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 9/4/2021 |
Run |
Lake Union loop |
Long |
17.0 mi |
2:27:41 |
8:41 |
|
| 9/3/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:55 |
9:06 |
|
| 9/2/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:44 |
8:59 |
|
| 9/1/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:49 |
8:38 |
|
| 8/31/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:32 |
9:11 |
|
| 8/30/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:29 |
9:28 |
|
| 8/29/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:20:38 |
8:56 |
|
| 8/28/2021 |
Run |
Green Lake |
Long |
17.1 mi |
2:32:16 |
8:55 |
|
| 8/27/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:46 |
9:12 |
|
| 8/26/2021 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:15 |
9:34 |
|
| 8/25/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:19:09 |
8:46 |
|
| 8/24/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 8/23/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:42 |
9:10 |
|
| 8/22/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:21:34 |
9:02 |
|
|