Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2020 Run
Mill Creek
Easy 8.0 mi 1:06:53 8:22
1/22/2020 Run
Mill Creek
Easy 6.0 mi 50:26 8:24
1/21/2020 Run
Mill Creek
MLR 10.1 mi 1:25:31 8:31
1/20/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:27 8:25
1/19/2020 Run
Mill Creek
Easy 6.0 mi 50:44 8:27
1/18/2020 Run
Green Lake
MLR 12.2 mi 1:40:53 8:17
1/17/2020 Run
Mill Creek
Easy 6.0 mi 52:21 8:40
1/16/2020 Run
Mill Creek
Easy 6.0 mi 53:09 8:49
1/15/2020 Run
Mill Creek
MLR 10.0 mi 1:29:05 8:54
1/14/2020 Run
Mill Creek
Easy 8.0 mi 1:09:50 8:43
1/13/2020 Run
Mill Creek
Easy 6.0 mi 55:07 9:09
1/12/2020 Run
Mill Creek
Easy 8.0 mi 1:07:33 8:27
1/11/2020 Run
Green Lake
MLR 10.0 mi 1:27:08 8:42
1/10/2020 Run
Mill Creek
Easy 6.0 mi 49:05 8:08
1/9/2020 Run
Mill Creek
Easy 6.0 mi 50:32 8:26
1/8/2020 Run
Mill Creek
Easy 8.0 mi 1:06:44 8:20
1/7/2020 Run
Mill Creek
Easy 6.0 mi 48:49 8:09
1/6/2020 Run
Mill Creek
Easy 4.0 mi 34:38 8:37
1/2/2020 Run
Mill Creek
Easy 5.0 mi 42:21 8:28
1/1/2020 Run   Easy 1.5 mi 14:07 9:25
1/1/2020 Run
Renton parkrun
Race 3.0 mi 19:52 6:38
1/1/2020 Run   Easy 2.5 mi 21:25 8:33
12/31/2019 Run
Mill Creek
Easy 5.4 mi 44:07 8:12
12/30/2019 Run
Mill Creek
Easy 8.0 mi 1:06:44 8:19
12/29/2019 Run
Mill Creek
Easy 8.1 mi 1:07:19 8:19
12/28/2019 Run
Mill Creek
Easy 6.1 mi 50:11 8:13
12/27/2019 Run
Mill Creek
Easy 4.0 mi 33:45 8:22
12/24/2019 Run
Boca Raton, FL
Easy 7.0 mi 1:01:28 8:44
12/22/2019 Run
Boca Raton, FL
Easy 8.1 mi 1:10:14 8:44
12/21/2019 Run
Boca Raton, FL
Easy 5.1 mi 44:57 8:55
12/20/2019 Run
Boca Raton, FL
Easy 7.1 mi 1:01:02 8:39
12/19/2019 Run
Boca Raton, FL
Easy 6.0 mi 49:41 8:16
12/18/2019 Run
Boca Raton, FL
Easy 7.1 mi 59:32 8:26
12/17/2019 Run
Boca Raton, FL
Easy 6.1 mi 51:33 8:28
12/16/2019 Run
Mill Creek
Easy 5.4 mi 44:45 8:19
12/15/2019 Run
Mill Creek
Easy 4.1 mi 35:35 8:36
12/14/2019 Run
Lake Youngs Trail
Easy 9.2 mi 1:24:12 9:12
12/13/2019 Run
Mill Creek
Easy 4.0 mi 33:07 8:13
12/12/2019 Run
Mill Creek
Easy 7.1 mi 59:23 8:23
12/11/2019 Run
Mill Creek
Easy 5.4 mi 44:53 8:22
12/10/2019 Run
Mill Creek
Easy 5.4 mi 44:58 8:22
12/9/2019 Run
Mill Creek
Easy 5.4 mi 44:58 8:25
12/8/2019 Run
Mill Creek
Easy 6.0 mi 50:43 8:27
12/7/2019 Run
Mill Creek
Easy 4.2 mi 36:08 8:36
12/6/2019 Run
Mill Creek
Easy 4.0 mi 34:30 8:38
12/5/2019 Run
Mill Creek
Easy 3.0 mi 26:35 8:47
12/1/2019 Run
Seattle Marathon
Race 26.2 mi 3:22:16 7:44
11/30/2019 Run
Mill Creek
Easy 3.0 mi 25:45 8:29
11/29/2019 Run
Mill Creek
Easy 4.0 mi 33:09 8:13
11/28/2019 Run
Mill Creek
Easy 5.0 mi 40:41 8:05
11/27/2019 Run
Jackson HS - Track
Interval 8.4 mi 1:05:25 7:51
11/26/2019 Run
Mill Creek
Easy 6.0 mi 48:54 8:09
11/25/2019 Run
Mill Creek
Easy 4.0 mi 32:45 8:09
11/24/2019 Run
Interurban Trail
Long w/MP 12.1 mi 1:34:44 7:52
11/23/2019 Run
Mill Creek
Easy 5.1 mi 40:57 8:07
11/22/2019 Run
Interurban Trail
Tempo 8.0 mi 1:00:10 7:30
11/21/2019 Run
Mill Creek
Easy 5.0 mi 41:37 8:16
11/20/2019 Run
Interurban Trail
MLR 10.0 mi 1:22:07 8:13
11/19/2019 Run
Mill Creek
Easy+Strides 8.1 mi 1:04:51 8:04
11/18/2019 Run
Mill Creek
Easy 5.1 mi 41:46 8:13
11/17/2019 Run   Easy 5.6 mi 51:17 9:06
11/17/2019 Run
Green Lake Gobble
Race 6.2 mi 41:53 6:46
11/17/2019 Run   Easy 2.4 mi 21:21 8:48
11/16/2019 Run
Mill Creek
Easy 5.0 mi 42:56 8:33
11/15/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:02 8:37
11/14/2019 Run
Mill Creek
Easy 8.0 mi 1:09:48 8:43
11/13/2019 Run
Burke-Gilman Trail
Long w/MP 14.0 mi 1:51:51 7:59
11/12/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:34 8:26
11/11/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 46:40 9:13
11/10/2019 Run
Interurban Trail
Long 22.1 mi 3:04:57 8:23
11/9/2019 Run
Mill Creek
Easy 6.0 mi 52:27 8:44
11/8/2019 Run
Interurban Trail
MLR 14.2 mi 2:03:46 8:44
11/7/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 53:59 8:55
11/6/2019 Run
Burke-Gilman Trail
Tempo 13.0 mi 1:43:31 7:57
11/5/2019 Run
Burke-Gilman Trail
Easy 10.0 mi 1:24:54 8:28
11/4/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:48 8:38
11/3/2019 Run
Interurban Trail
Long w/MP 18.0 mi 2:22:09 7:53
11/2/2019 Run
Mill Creek
Easy 6.0 mi 50:27 8:23
11/1/2019 Run
Lake Union loop
MLR 14.1 mi 2:00:20 8:34
10/31/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:57 8:20
10/30/2019 Run
Interurban Trail
Tempo 13.1 mi 1:44:12 7:57
10/29/2019 Run
Burke-Gilman Trail
Easy 10.0 mi 1:23:58 8:24
10/28/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 54:12 8:59
10/27/2019 Run
Interurban Trail
Long 20.0 mi 2:41:35 8:05
10/26/2019 Run
Mill Creek
Easy 5.6 mi 47:23 8:32
10/25/2019 Run
Lake Union loop
MLR 13.0 mi 1:49:57 8:28
10/24/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:19 8:50
10/23/2019 Run
Burke-Gilman Trail
Tempo 13.3 mi 1:47:07 8:04
10/22/2019 Run
Mill Creek
Easy 9.0 mi 1:20:28 8:56
10/21/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 45:59 8:57
10/20/2019 Run
Interurban Trail
Long 20.2 mi 2:47:14 8:18
10/19/2019 Run
Mill Creek
Easy 5.4 mi 47:09 8:43
10/18/2019 Run
Lake Union loop
MLR 11.6 mi 1:36:11 8:19
10/17/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:28 8:52
10/16/2019 Run
Burke-Gilman Trail
MLR 10.0 mi 1:25:26 8:32
10/15/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:52 8:37
10/14/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 43:46 8:45
10/13/2019 Run   Easy 1.0 mi 9:25 9:20
10/13/2019 Run
Snohomish River Run
Race 13.1 mi 1:33:46 7:10
10/13/2019 Run   Easy 1.2 mi 10:55 9:06