| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:53 |
8:22 |
 |
| 1/22/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 1/21/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:25:31 |
8:31 |
|
| 1/20/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:27 |
8:25 |
|
| 1/19/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 1/18/2020 |
Run |
Green Lake |
MLR |
12.2 mi |
1:40:53 |
8:17 |
|
| 1/17/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:21 |
8:40 |
|
| 1/16/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 1/15/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:05 |
8:54 |
|
| 1/14/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:50 |
8:43 |
|
| 1/13/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:07 |
9:09 |
|
| 1/12/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 1/11/2020 |
Run |
Green Lake |
MLR |
10.0 mi |
1:27:08 |
8:42 |
|
| 1/10/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:05 |
8:08 |
|
| 1/9/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 1/8/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:20 |
|
| 1/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 1/6/2020 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:38 |
8:37 |
|
| 1/2/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 1/1/2020 |
Run |
|
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 1/1/2020 |
Run |
Renton parkrun |
Race |
3.0 mi |
19:52 |
6:38 |
|
| 1/1/2020 |
Run |
|
Easy |
2.5 mi |
21:25 |
8:33 |
|
| 12/31/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:07 |
8:12 |
|
| 12/30/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 12/29/2019 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:07:19 |
8:19 |
|
| 12/28/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:11 |
8:13 |
|
| 12/27/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:45 |
8:22 |
|
| 12/24/2019 |
Run |
Boca Raton, FL |
Easy |
7.0 mi |
1:01:28 |
8:44 |
|
| 12/22/2019 |
Run |
Boca Raton, FL |
Easy |
8.1 mi |
1:10:14 |
8:44 |
|
| 12/21/2019 |
Run |
Boca Raton, FL |
Easy |
5.1 mi |
44:57 |
8:55 |
|
| 12/20/2019 |
Run |
Boca Raton, FL |
Easy |
7.1 mi |
1:01:02 |
8:39 |
|
| 12/19/2019 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 12/18/2019 |
Run |
Boca Raton, FL |
Easy |
7.1 mi |
59:32 |
8:26 |
|
| 12/17/2019 |
Run |
Boca Raton, FL |
Easy |
6.1 mi |
51:33 |
8:28 |
|
| 12/16/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:45 |
8:19 |
|
| 12/15/2019 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:35 |
8:36 |
|
| 12/14/2019 |
Run |
Lake Youngs Trail |
Easy |
9.2 mi |
1:24:12 |
9:12 |
|
| 12/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:07 |
8:13 |
|
| 12/12/2019 |
Run |
Mill Creek |
Easy |
7.1 mi |
59:23 |
8:23 |
|
| 12/11/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:53 |
8:22 |
|
| 12/10/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:58 |
8:22 |
|
| 12/9/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:58 |
8:25 |
|
| 12/8/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:43 |
8:27 |
|
| 12/7/2019 |
Run |
Mill Creek |
Easy |
4.2 mi |
36:08 |
8:36 |
|
| 12/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/5/2019 |
Run |
Mill Creek |
Easy |
3.0 mi |
26:35 |
8:47 |
|
| 12/1/2019 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:22:16 |
7:44 |
|
| 11/30/2019 |
Run |
Mill Creek |
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 11/29/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 11/28/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 11/27/2019 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:05:25 |
7:51 |
|
| 11/26/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 11/25/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 11/24/2019 |
Run |
Interurban Trail |
Long w/MP |
12.1 mi |
1:34:44 |
7:52 |
|
| 11/23/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:57 |
8:07 |
|
| 11/22/2019 |
Run |
Interurban Trail |
Tempo |
8.0 mi |
1:00:10 |
7:30 |
|
| 11/21/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:37 |
8:16 |
|
| 11/20/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:07 |
8:13 |
|
| 11/19/2019 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:04:51 |
8:04 |
|
| 11/18/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:46 |
8:13 |
|
| 11/17/2019 |
Run |
|
Easy |
5.6 mi |
51:17 |
9:06 |
|
| 11/17/2019 |
Run |
Green Lake Gobble |
Race |
6.2 mi |
41:53 |
6:46 |
|
| 11/17/2019 |
Run |
|
Easy |
2.4 mi |
21:21 |
8:48 |
|
| 11/16/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:56 |
8:33 |
|
| 11/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:02 |
8:37 |
|
| 11/14/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:48 |
8:43 |
|
| 11/13/2019 |
Run |
Burke-Gilman Trail |
Long w/MP |
14.0 mi |
1:51:51 |
7:59 |
|
| 11/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:34 |
8:26 |
|
| 11/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:40 |
9:13 |
|
| 11/10/2019 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:04:57 |
8:23 |
|
| 11/9/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:27 |
8:44 |
|
| 11/8/2019 |
Run |
Interurban Trail |
MLR |
14.2 mi |
2:03:46 |
8:44 |
|
| 11/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:59 |
8:55 |
|
| 11/6/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.0 mi |
1:43:31 |
7:57 |
|
| 11/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:24:54 |
8:28 |
|
| 11/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 11/3/2019 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:22:09 |
7:53 |
|
| 11/2/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:27 |
8:23 |
|
| 11/1/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:00:20 |
8:34 |
|
| 10/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 10/30/2019 |
Run |
Interurban Trail |
Tempo |
13.1 mi |
1:44:12 |
7:57 |
|
| 10/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 10/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:12 |
8:59 |
|
| 10/27/2019 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:41:35 |
8:05 |
|
| 10/26/2019 |
Run |
Mill Creek |
Easy |
5.6 mi |
47:23 |
8:32 |
|
| 10/25/2019 |
Run |
Lake Union loop |
MLR |
13.0 mi |
1:49:57 |
8:28 |
|
| 10/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:19 |
8:50 |
|
| 10/23/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.3 mi |
1:47:07 |
8:04 |
|
| 10/22/2019 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:28 |
8:56 |
|
| 10/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:59 |
8:57 |
|
| 10/20/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:47:14 |
8:18 |
|
| 10/19/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
47:09 |
8:43 |
|
| 10/18/2019 |
Run |
Lake Union loop |
MLR |
11.6 mi |
1:36:11 |
8:19 |
|
| 10/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:28 |
8:52 |
|
| 10/16/2019 |
Run |
Burke-Gilman Trail |
MLR |
10.0 mi |
1:25:26 |
8:32 |
|
| 10/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 10/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 10/13/2019 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 10/13/2019 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:33:46 |
7:10 |
|
| 10/13/2019 |
Run |
|
Easy |
1.2 mi |
10:55 |
9:06 |
|
|