Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2019 Run
Lake Union loop
MLR 9.3 mi 1:19:31 8:33
9/19/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:00 8:49
9/18/2019 Run
Burke-Gilman Trail
Easy 9.1 mi 1:21:49 9:02
9/17/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 1:05:01 9:14
9/16/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 40:01 9:45
9/15/2019 Run
Interurban Trail
Long 15.0 mi 2:04:59 8:20
9/14/2019 Run
Mill Creek
Easy 5.1 mi 44:52 8:45
9/13/2019 Run
Interurban Trail
MLR 10.0 mi 1:22:17 8:14
9/12/2019 Run
Mill Creek
Easy 6.0 mi 50:33 8:24
9/11/2019 Run
Interurban Trail
Tempo 9.5 mi 1:13:04 7:40
9/10/2019 Run
Chelan, WA
Easy 7.2 mi 1:04:37 8:58
9/9/2019 Run
Winthrop, WA
Easy 8.2 mi 1:07:47 8:20
9/8/2019 Run
Mill Creek
Easy 6.1 mi 54:54 8:58
9/7/2019 Run
Interurban Trail
Long 13.0 mi 1:47:39 8:17
9/6/2019 Run
Lake Union loop
MLR 9.3 mi 1:17:34 8:21
9/5/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:59 8:33
9/4/2019 Run
Lake Union loop
Tempo 9.6 mi 1:15:07 7:52
9/3/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:53 8:28
9/2/2019 Run
Mill Creek
Easy 5.0 mi 42:06 8:25
9/1/2019 Run
Interurban Trail
Long 14.1 mi 1:57:26 8:22
8/31/2019 Run
Mill Creek
Easy 5.2 mi 44:55 8:38
8/30/2019 Run
Lake Union loop
MLR 9.5 mi 1:19:42 8:25
8/29/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:29 8:36
8/28/2019 Run
Ballard HS - Track
Interval 10.0 mi 1:19:50 8:00
8/27/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:06:53 8:19
8/26/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 44:13 8:34
8/25/2019 Run
Spokane, WA
MLR 12.1 mi 1:40:42 8:21
8/24/2019 Run
Spokane, WA
Easy 6.1 mi 50:48 8:23
8/23/2019 Run
Mill Creek
Easy 8.1 mi 1:12:40 9:01
8/22/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 52:27 8:38
8/21/2019 Run
Lake Union loop
Tempo 9.5 mi 1:15:18 7:56
8/20/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:28 8:17
8/19/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:01 8:19
8/18/2019 Run
Interurban Trail
MLR 12.0 mi 1:39:14 8:16
8/17/2019 Run
Mill Creek
Easy 6.0 mi 49:02 8:11
8/16/2019 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:54 8:28
8/15/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:06 8:33
8/14/2019 Run
Burke-Gilman Trail
Easy 9.0 mi 1:16:00 8:27
8/13/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 59:34 8:27
8/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:26 8:24
8/11/2019 Run   Easy 1.5 mi 13:54 9:02
8/11/2019 Run
Lake Union 10k
Race 6.2 mi 42:47 6:55
8/11/2019 Run   Easy 2.1 mi 18:29 8:56
8/10/2019 Run
Mill Creek
Easy 5.0 mi 41:05 8:10
8/9/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:50 8:15
8/8/2019 Run
Mill Creek
Easy 5.0 mi 44:00 8:44
8/7/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:04:47 8:06
8/6/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:18 8:25
8/5/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:38 8:23
8/4/2019 Run
Interurban Trail
MLR 10.0 mi 1:22:23 8:14
8/3/2019 Run
Mill Creek
Easy 5.2 mi 43:18 8:20
8/2/2019 Run
Lake Union loop
Easy 9.4 mi 1:17:23 8:15
8/1/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:40 8:27
7/31/2019 Run
Ballard HS - Track
Interval 7.3 mi 57:37 7:54
7/30/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 56:43 8:05
7/29/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:10 8:19
7/28/2019 Run
Mill Creek
Easy 7.1 mi 59:38 8:24
7/27/2019 Run
Mill Creek
Easy+Strides 8.0 mi 1:06:28 8:17
7/26/2019 Run
Mill Creek
Easy 6.0 mi 49:40 8:14
7/25/2019 Run
Eugene, OR - Riverbank Trail
Easy 8.1 mi 1:09:42 8:37
7/24/2019 Run
Eugene, OR - Riverbank Trail
Easy 6.5 mi 54:56 8:25
7/23/2019 Run
Eugene, OR - Riverbank Trail
Easy 8.0 mi 1:05:42 8:11
7/22/2019 Run
Mill Creek
Easy 5.0 mi 42:57 8:32
7/21/2019 Run
Mill Creek
Easy 8.0 mi 1:05:12 8:10
7/20/2019 Run
Mill Creek
Easy 5.1 mi 41:15 8:08
7/19/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:12 8:31
7/18/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 34:07 8:31
7/17/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:59 8:37
7/16/2019 Run
Mill Creek
Easy 6.0 mi 50:50 8:28
7/15/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:33 8:28
7/14/2019 Run
Mill Creek
Easy 6.0 mi 49:24 8:13
7/13/2019 Run
Mill Creek
Easy 6.0 mi 48:38 8:07
7/12/2019 Run
Burke-Gilman Trail
Easy 3.1 mi 25:13 8:15
7/11/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:00 8:26
7/10/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:42 8:29
7/9/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:04 8:21
7/8/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:17 8:25
7/7/2019 Run
Mill Creek
Easy 5.0 mi 40:49 8:07
7/6/2019 Run
Mill Creek
Easy 4.0 mi 32:40 8:09
7/4/2019 Run
Mill Creek
Easy 3.1 mi 24:29 8:02
7/3/2019 Run
Treadmill
Easy 3.0 mi 27:00 9:00
7/2/2019 Run
Treadmill
Easy 3.0 mi 27:00 9:00
7/1/2019 Run
Treadmill
Easy 2.0 mi 18:00 9:00
6/24/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:11 8:26
6/23/2019 Run
Interurban Trail
MLR 10.2 mi 1:23:38 8:12
6/22/2019 Run
Mill Creek
Easy 6.0 mi 49:35 8:16
6/21/2019 Run
Mill Creek
Easy 8.0 mi 1:07:13 8:23
6/20/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 33:33 8:16
6/19/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:03:27 7:55
6/18/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:36 8:29
6/17/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:15 8:17
6/16/2019 Run
Interurban Trail
MLR 10.0 mi 1:20:35 8:03
6/15/2019 Run
Mill Creek
Easy 8.0 mi 1:06:52 8:21
6/14/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 58:41 8:19
6/13/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:15 8:13
6/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 40:51 8:02
6/11/2019 Run
Mill Creek
Easy 4.0 mi 34:20 8:34
6/10/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 34:16 8:31
6/5/2019 Run
Lake Union loop
Easy 9.4 mi 1:18:15 8:21
6/4/2019 Run
Ballard HS - Track
Interval 8.1 mi 1:01:43 7:38