Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:11 8:26
6/23/2019 Run
Interurban Trail
MLR 10.2 mi 1:23:38 8:12
6/22/2019 Run
Mill Creek
Easy 6.0 mi 49:35 8:16
6/21/2019 Run
Mill Creek
Easy 8.0 mi 1:07:13 8:23
6/20/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 33:33 8:16
6/19/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:03:27 7:55
6/18/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:36 8:29
6/17/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:15 8:17
6/16/2019 Run
Interurban Trail
MLR 10.0 mi 1:20:35 8:03
6/15/2019 Run
Mill Creek
Easy 8.0 mi 1:06:52 8:21
6/14/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 58:41 8:19
6/13/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:15 8:13
6/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 40:51 8:02
6/11/2019 Run
Mill Creek
Easy 4.0 mi 34:20 8:34
6/10/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 34:16 8:31
6/5/2019 Run
Lake Union loop
Easy 9.4 mi 1:18:15 8:21
6/4/2019 Run
Ballard HS - Track
Interval 8.1 mi 1:01:43 7:38
6/3/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 41:54 8:23
6/2/2019 Run
Interurban Trail
MLR 10.0 mi 1:18:01 7:48
6/1/2019 Run
Mill Creek
Easy 5.1 mi 42:25 8:21
5/31/2019 Run
Mill Creek
Easy 8.0 mi 1:08:07 8:29
5/30/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:01 8:30
5/29/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:55 8:14
5/28/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:06:58 8:17
5/27/2019 Run
Mill Creek
Easy 7.0 mi 55:00 7:52
5/26/2019 Run
Mill Creek
Easy 5.2 mi 44:51 8:34
5/25/2019 Run   Easy 1.2 mi 11:14 9:13
5/25/2019 Run
Magnuson Series
Race 6.2 mi 42:11 6:49
5/25/2019 Run   Easy 2.2 mi 18:37 8:26
5/24/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 33:26 8:21
5/23/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:35 8:13
5/22/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 57:36 8:09
5/21/2019 Run
Ballard HS - Track
Interval 7.0 mi 54:17 7:44
5/20/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:50 8:25
5/19/2019 Run
Interurban Trail
MLR 10.0 mi 1:19:00 7:55
5/18/2019 Run
Mill Creek
Easy 5.0 mi 40:46 8:09
5/17/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:05:14 8:09
5/16/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 52:07 8:31
5/15/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:05:57 8:14
5/14/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:02 8:10
5/13/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 40:41 8:09
5/12/2019 Run
Mill Creek
Easy 5.1 mi 40:00 7:55
5/7/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:05:56 8:10
5/6/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 41:10 8:05
5/5/2019 Run
Interurban Trail
MLR 10.2 mi 1:20:24 7:54
5/4/2019 Run   Easy 1.5 mi 12:23 8:09
5/4/2019 Run
Renton parkrun
Race 3.1 mi 19:53 6:25
5/4/2019 Run   Easy 2.2 mi 17:33 8:06
5/3/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 41:23 8:11
5/2/2019 Run
Mill Creek
Easy 8.0 mi 1:07:49 8:29
5/1/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 48:44 8:08
4/30/2019 Run
Ballard HS - Track
Interval 7.0 mi 54:22 7:46
4/29/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 32:38 8:06
4/28/2019 Run
Interurban Trail
MLR 10.1 mi 1:19:06 7:53
4/27/2019 Run
Mill Creek
Easy 5.1 mi 41:09 8:08
4/26/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:09 8:15
4/25/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:02 8:19
4/24/2019 Run
Mill Creek
Easy 6.1 mi 51:17 8:25
4/23/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:00 8:20
4/22/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 35:47 8:44
4/21/2019 Run
Mill Creek
Easy 6.0 mi 52:00 8:40
4/20/2019 Run
Mill Creek
Easy 3.1 mi 27:15 8:55
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:26:16 7:53
4/14/2019 Run
Boston
Easy 3.0 mi 25:47 8:34
4/13/2019 Run
Mill Creek
Easy 4.0 mi 33:36 8:23
4/12/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 41:52 8:22
4/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:01 8:10
4/10/2019 Run
Ballard HS - Track
Interval 7.1 mi 54:44 7:40
4/9/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 50:52 8:21
4/8/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:01 8:21
4/7/2019 Run
Interurban Trail
Long w/MP 12.0 mi 1:32:57 7:44
4/6/2019 Run
Mill Creek
Easy 6.0 mi 50:17 8:23
4/5/2019 Run
Burke-Gilman Trail
Tempo 8.0 mi 1:00:56 7:36
4/4/2019 Run
Mill Creek
Easy 4.0 mi 36:35 9:08
4/3/2019 Run
Lake Union loop
MLR 10.1 mi 1:24:35 8:24
4/2/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:08:35 8:34
4/1/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:33 8:32
3/31/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:19:00 7:42
3/30/2019 Run
Mill Creek
Easy 6.0 mi 50:13 8:21
3/29/2019 Run
Lake Union loop
Tempo 12.0 mi 1:32:24 7:41
3/28/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:10 8:26
3/27/2019 Run
Lake Union loop
MLR 14.0 mi 1:55:02 8:13
3/26/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:25 8:27
3/25/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:38 8:33
3/24/2019 Run
Interurban Trail
Long 22.0 mi 2:55:40 7:59
3/23/2019 Run
Mill Creek
Easy 6.0 mi 50:08 8:20
3/22/2019 Run
Lake Union loop
Progression 12.1 mi 1:34:10 7:47
3/21/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:41 8:26
3/20/2019 Run
Lake Union loop
MLR 14.0 mi 1:53:37 8:07
3/19/2019 Run
Burke-Gilman Trail
Easy+Strides 10.0 mi 1:25:02 8:31
3/18/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:56 8:30
3/17/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:20:35 7:47
3/16/2019 Run
Mill Creek
Easy 6.0 mi 49:46 8:17
3/15/2019 Run
Lake Union loop
Tempo 13.1 mi 1:41:45 7:48
3/14/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 50:09 8:11
3/13/2019 Run
Lake Union loop
MLR 14.1 mi 1:57:26 8:22
3/12/2019 Run
Mill Creek
Easy+Strides 10.0 mi 1:24:51 8:30
3/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:42 8:16
3/10/2019 Run
Interurban Trail
Long 20.2 mi 2:39:29 7:54
3/9/2019 Run
Mill Creek
Easy 5.3 mi 42:56 8:05