Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2021 Run
Mill Creek
MLR 14.0 mi 2:05:10 8:56
5/10/2021 Run
Mill Creek
Easy+Strides 9.1 mi 1:21:46 9:01
5/9/2021 Run
Interurban Trail
MLR 10.8 mi 1:35:13 8:51
5/8/2021 Run
Green Lake
Long 22.5 mi 3:20:23 8:55
5/7/2021 Run
Mill Creek
Easy 8.1 mi 1:10:38 8:46
5/6/2021 Run
Treadmill
Easy 6.9 mi 1:00:00 8:41
5/5/2021 Run
Treadmill
Tempo 8.0 mi 1:04:19 8:03
5/4/2021 Run
Treadmill
MLR 10.0 mi 1:26:08 8:37
5/3/2021 Run
Mill Creek
Easy 8.0 mi 1:15:53 9:28
5/2/2021 Run
Interurban Trail
Long 18.3 mi 2:40:55 8:47
5/1/2021 Run   Easy 2.0 mi 19:08 9:26
5/1/2021 Run
Fiesta 5k Olé
Race 3.1 mi 20:13 6:32
5/1/2021 Run   Easy 2.5 mi 22:19 9:03
4/30/2021 Run
Mill Creek
Easy 5.0 mi 46:41 9:17
4/29/2021 Run
Mill Creek
Easy 8.0 mi 1:11:16 8:53
4/28/2021 Run
Mill Creek
MLR 10.0 mi 1:27:24 8:44
4/27/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:17:22 8:32
4/26/2021 Run
Mill Creek
MLR 10.0 mi 1:32:41 9:16
4/25/2021 Run
Interurban Trail
Long 20.1 mi 2:54:59 8:43
4/24/2021 Run
Hood River, OR
Easy 8.0 mi 1:11:16 8:54
4/23/2021 Run
Jackson HS - Track
Interval 11.0 mi 1:31:47 8:21
4/22/2021 Run
Mill Creek
Easy 8.0 mi 1:12:00 9:00
4/21/2021 Run
Mill Creek
MLR 10.2 mi 1:27:45 8:39
4/20/2021 Run
Mill Creek
MLR 12.0 mi 1:47:44 8:59
4/19/2021 Run
Mill Creek
Easy+Strides 8.0 mi 1:12:18 9:01
4/18/2021 Run
Interurban Trail
MLR 10.1 mi 1:30:25 8:56
4/17/2021 Run
Green Lake
Long 21.0 mi 3:06:13 8:52
4/16/2021 Run
Mill Creek
MLR 10.1 mi 1:30:08 8:58
4/15/2021 Run
Mill Creek
Easy 7.8 mi 1:09:18 8:52
4/14/2021 Run
Mill Creek
MLR 10.1 mi 1:30:03 8:58
4/13/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:15:30 8:22
4/12/2021 Run
Mill Creek
Easy 8.1 mi 1:14:23 9:10
4/11/2021 Run
Mill Creek
MLR 10.1 mi 1:28:28 8:44
4/10/2021 Run
Lake Washington Trail
Long 17.6 mi 2:31:03 8:35
4/9/2021 Run
Mill Creek
Easy 9.1 mi 1:23:37 9:13
4/8/2021 Run
Mill Creek
Easy 7.0 mi 1:01:56 8:51
4/7/2021 Run
Jackson HS - Track
Tempo 12.0 mi 1:37:29 8:08
4/6/2021 Run
Mill Creek
MLR 10.1 mi 1:28:31 8:47
4/5/2021 Run
Mill Creek
Easy 8.2 mi 1:16:16 9:17
4/4/2021 Run
Interurban Trail
w/MP miles 10.3 mi 1:21:58 7:57
4/3/2021 Run
Green Lake
Long 18.1 mi 2:37:12 8:42
4/2/2021 Run
Mill Creek
MLR 10.1 mi 1:32:51 9:15
4/1/2021 Run
Mill Creek
Easy 8.0 mi 1:08:06 8:29
3/31/2021 Run
Jackson HS - Track
Tempo 10.6 mi 1:25:28 8:06
3/30/2021 Run
Mill Creek
Easy 8.1 mi 1:08:54 8:30
3/29/2021 Run
Mill Creek
Easy+Strides 7.0 mi 1:05:43 9:21
3/28/2021 Run
Interurban Trail
Easy 10.1 mi 1:28:19 8:46
3/27/2021 Run
Green Lake
Long 20.0 mi 2:57:30 8:52
3/26/2021 Run
Mill Creek
MLR 10.0 mi 1:27:43 8:46
3/25/2021 Run
Mill Creek
Easy 6.2 mi 57:07 9:15
3/24/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:15:43 8:18
3/23/2021 Run
Mill Creek
Easy 8.0 mi 1:13:41 9:12
3/22/2021 Run
Mill Creek
Easy+Strides 7.1 mi 1:04:41 9:08
3/21/2021 Run
Interurban Trail
MLR 11.1 mi 1:37:57 8:51
3/20/2021 Run
Green Lake
Long 18.0 mi 2:37:47 8:46
3/19/2021 Run
Mill Creek
Easy 9.0 mi 1:21:07 9:01
3/18/2021 Run
Mill Creek
Easy 5.0 mi 47:35 9:28
3/17/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:14:00 8:08
3/16/2021 Run
Mill Creek
Easy 8.0 mi 1:13:17 9:09
3/15/2021 Run
Mill Creek
Easy 7.1 mi 1:03:49 9:02
3/14/2021 Run
Interurban Trail
MLR 11.0 mi 1:35:44 8:41
3/13/2021 Run
Green Lake
Long 16.1 mi 2:19:50 8:42
3/12/2021 Run
Mill Creek
Easy 9.0 mi 1:21:24 9:02
3/11/2021 Run
Mill Creek
Easy 6.1 mi 52:12 8:32
3/10/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:14:39 8:16
3/9/2021 Run
Mill Creek
Easy 8.0 mi 1:12:00 9:00
3/8/2021 Run
Mill Creek
Easy 7.1 mi 1:00:13 8:32
3/7/2021 Run
Interurban Trail
MLR 11.1 mi 1:35:04 8:33
3/6/2021 Run
520 Bridge
Long 16.0 mi 2:26:32 9:09
3/5/2021 Run
Mill Creek
Easy 9.0 mi 1:19:57 8:53
3/4/2021 Run
Mill Creek
Easy 6.1 mi 55:04 9:07
3/3/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:12:58 8:04
3/2/2021 Run
Mill Creek
Easy 8.0 mi 1:12:34 9:04
3/1/2021 Run
Mill Creek
Easy 8.1 mi 1:12:25 8:58
2/28/2021 Run
Interurban Trail
MLR 10.5 mi 1:32:12 8:45
2/27/2021 Run
520 Bridge
Long 16.0 mi 2:24:49 9:03
2/26/2021 Run
Mill Creek
Easy 9.0 mi 1:22:03 9:06
2/25/2021 Run
Mill Creek
Easy 6.1 mi 53:21 8:50
2/24/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:15:29 8:21
2/23/2021 Run
Mill Creek
Easy 8.0 mi 1:12:13 9:01
2/22/2021 Run
Mill Creek
Easy 7.5 mi 1:09:15 9:14
2/21/2021 Run
Interurban Trail
MLR 10.0 mi 1:24:26 8:27
2/20/2021 Run
Green Lake
Long 16.0 mi 2:16:18 8:31
2/19/2021 Run
Mill Creek
Easy 8.0 mi 1:11:52 8:59
2/18/2021 Run
Mill Creek
Easy 5.1 mi 45:52 9:04
2/17/2021 Run
Mill Creek
Easy 8.0 mi 1:11:46 8:57
2/16/2021 Run
Mill Creek
Easy 7.0 mi 1:01:22 8:43
2/15/2021 Run
Mill Creek
Easy 6.0 mi 54:40 9:05
2/14/2021 Run
Mill Creek
Easy 8.0 mi 1:16:15 9:31
2/13/2021 Run
Mill Creek
MLR 10.0 mi 1:31:33 9:08
2/12/2021 Run
Mill Creek
Easy 9.0 mi 1:18:07 8:41
2/11/2021 Run
Mill Creek
Easy 5.5 mi 49:59 9:06
2/10/2021 Run
Jackson HS - Track
Interval 9.1 mi 1:13:13 8:05
2/9/2021 Run
Mill Creek
Easy 8.0 mi 1:08:46 8:34
2/8/2021 Run
Mill Creek
Easy 7.1 mi 1:01:19 8:37
2/7/2021 Run
Silver Lake
MLR 10.3 mi 1:26:41 8:24
2/6/2021 Run
Interurban Trail
Long 16.1 mi 2:15:13 8:26
2/5/2021 Run
Mill Creek
Easy 9.0 mi 1:19:06 8:47
2/4/2021 Run
Mill Creek
Easy 6.0 mi 52:33 8:45
2/3/2021 Run
Jackson HS - Track
Interval 9.0 mi 1:11:20 7:54