| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2015 |
Run |
Mill Creek |
w/MP miles |
13.1 mi |
1:52:21 |
8:37 |
 |
| 8/1/2015 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:53 |
9:31 |
|
| 8/8/2015 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:48 |
9:24 |
|
| 8/9/2015 |
Run |
Mill Creek |
Long w/MP |
18.6 mi |
2:39:49 |
8:37 |
|
| 8/15/2015 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:34:43 |
9:26 |
|
| 8/22/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:18:17 |
9:43 |
|
| 8/29/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:18:02 |
9:44 |
|
| 9/5/2015 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:08:16 |
9:42 |
|
| 9/6/2015 |
Run |
Mill Creek |
Easy |
8.4 mi |
1:23:07 |
9:56 |
|
| 9/7/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:32 |
9:53 |
|
| 9/12/2015 |
Run |
Mill Creek |
Easy |
3.2 mi |
28:11 |
8:46 |
|
| 9/19/2015 |
Run |
Mill Creek |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 9/26/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 9/27/2015 |
Run |
Mill Creek |
Long |
13.8 mi |
2:06:01 |
9:08 |
|
| 10/3/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:04 |
9:06 |
|
| 10/4/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:31:32 |
9:08 |
|
| 10/10/2015 |
Run |
Mill Creek |
Easy |
3.1 mi |
28:36 |
9:21 |
|
| 10/18/2015 |
Run |
Mill Creek |
Long |
12.2 mi |
2:02:57 |
10:05 |
|
| 10/25/2015 |
Run |
Mill Creek |
Long |
12.0 mi |
1:54:29 |
9:33 |
|
| 11/1/2015 |
Run |
Mill Creek |
Long |
12.0 mi |
1:55:47 |
9:39 |
|
| 11/15/2015 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:28 |
9:29 |
|
| 11/22/2015 |
Run |
Mill Creek |
Long |
12.1 mi |
2:00:13 |
9:59 |
|
| 11/27/2015 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:11 |
9:01 |
|
| 11/28/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
| 11/29/2015 |
Run |
Mill Creek |
Long |
13.0 mi |
2:01:18 |
9:20 |
|
| 12/5/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:18:05 |
9:52 |
|
| 12/6/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 12/10/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:16:47 |
9:31 |
|
| 12/13/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
| 12/19/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 12/21/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:27 |
9:01 |
|
| 12/22/2015 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:57 |
8:52 |
|
| 12/24/2015 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:34:48 |
9:26 |
|
| 12/25/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:11:05 |
8:47 |
|
| 12/27/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:08:29 |
9:11 |
|
| 12/28/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/31/2015 |
Run |
Mill Creek |
Easy |
6.2 mi |
55:35 |
8:57 |
|
| 1/2/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:18 |
9:01 |
|
| 1/3/2016 |
Run |
Mill Creek |
Long |
12.1 mi |
1:48:35 |
8:59 |
|
| 1/9/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:23 |
8:53 |
|
| 1/10/2016 |
Run |
Mill Creek |
Long w/MP |
16.1 mi |
2:17:30 |
8:33 |
|
| 1/23/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 1/24/2016 |
Run |
Mill Creek |
Long |
18.1 mi |
2:49:52 |
9:24 |
|
| 1/30/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/6/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:18 |
8:54 |
|
| 2/13/2016 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:17 |
8:54 |
|
| 2/20/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:42 |
9:36 |
|
| 2/23/2016 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:25:58 |
9:31 |
|
| 2/27/2016 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:11:23 |
8:56 |
|
| 3/1/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:33 |
8:51 |
|
| 3/5/2016 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
52:48 |
8:46 |
|
| 3/10/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
1:02:16 |
10:21 |
|
| 3/12/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 3/17/2016 |
Run |
Mill Creek |
Easy |
4.1 mi |
38:03 |
9:23 |
|
| 3/19/2016 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:00 |
9:18 |
|
| 3/26/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:03 |
9:30 |
|
| 4/9/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:29 |
9:22 |
|
| 4/23/2016 |
Run |
Mill Creek |
Easy+Strides |
6.1 mi |
55:36 |
9:09 |
|
| 4/30/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/7/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:53 |
9:27 |
|
| 5/12/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 5/14/2016 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
55:22 |
9:12 |
|
| 5/18/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:28 |
9:28 |
|
| 5/19/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 5/29/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:05 |
9:12 |
|
| 6/5/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:42 |
9:28 |
|
| 6/12/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 6/19/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 6/25/2016 |
Run |
Mill Creek |
Easy |
2.9 mi |
27:01 |
9:20 |
|
| 6/25/2016 |
Run |
Mill Creek |
Easy |
2.0 mi |
19:48 |
9:51 |
|
| 7/2/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 7/4/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 7/16/2016 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:09:36 |
8:42 |
|
| 7/23/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:11 |
9:23 |
|
| 7/30/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 8/6/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:10 |
9:42 |
|
| 8/13/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:32 |
9:35 |
|
| 8/20/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:23 |
9:20 |
|
| 8/27/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 9/3/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:44 |
9:37 |
|
| 9/10/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 9/17/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:40 |
9:53 |
|
| 10/1/2016 |
Run |
Mill Creek |
Easy+Strides |
6.1 mi |
55:27 |
9:06 |
|
| 10/7/2016 |
Run |
Mill Creek |
Easy+Strides |
5.0 mi |
47:50 |
9:32 |
|
| 10/8/2016 |
Run |
Mill Creek |
Easy |
3.0 mi |
27:51 |
9:12 |
|
| 10/15/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 10/22/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:57 |
9:23 |
|
| 10/29/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:33 |
9:13 |
|
| 11/4/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:09 |
9:28 |
|
| 11/25/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:17 |
9:25 |
|
| 11/26/2016 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:28:57 |
9:50 |
|
| 12/24/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 12/27/2016 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 12/29/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 12/31/2016 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:08:09 |
9:23 |
|
| 1/7/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
57:04 |
9:26 |
|
| 1/14/2017 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:07 |
9:23 |
|
| 1/22/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
58:29 |
9:41 |
|
| 1/28/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
56:17 |
9:13 |
|
| 2/4/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:13 |
9:02 |
|
|