Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
2/7/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
2/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:46 |
9:08 |
|
2/13/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
2/15/2014 |
Run |
Home |
Long |
17.0 mi |
2:38:45 |
9:21 |
|
2/18/2014 |
Run |
Treadmill |
w/MP miles |
10.0 mi |
1:29:14 |
8:56 |
|
2/20/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
2/22/2014 |
Run |
Home |
Long |
18.1 mi |
2:46:34 |
9:11 |
|
2/25/2014 |
Run |
Treadmill |
w/MP miles |
10.0 mi |
1:29:25 |
8:57 |
|
2/27/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
3/1/2014 |
Run |
Home |
Long |
20.0 mi |
3:00:29 |
9:02 |
|
3/7/2014 |
Run |
Home |
w/MP miles |
8.2 mi |
1:11:07 |
8:42 |
|
3/8/2014 |
Run |
Home |
Long |
18.1 mi |
2:44:54 |
9:07 |
|
3/11/2014 |
Run |
Treadmill |
w/MP miles |
10.0 mi |
1:28:37 |
8:52 |
|
3/13/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
3/15/2014 |
Run |
Home |
w/MP miles |
20.0 mi |
2:55:56 |
8:47 |
|
3/18/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:01 |
9:13 |
|
3/22/2014 |
Run |
Home |
Long |
22.1 mi |
3:25:23 |
9:18 |
|
3/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
3/29/2014 |
Run |
Home |
Long |
16.0 mi |
2:25:24 |
9:05 |
|
4/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
4/5/2014 |
Run |
Home |
Long |
12.1 mi |
1:49:33 |
9:03 |
|
4/8/2014 |
Run |
Work |
w/MP miles |
5.1 mi |
44:20 |
8:38 |
|
4/12/2014 |
Run |
Martian Marathon |
Race |
26.2 mi |
3:52:34 |
8:53 |
|
4/26/2014 |
Run |
Home |
Long |
12.0 mi |
1:48:14 |
9:00 |
|
4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:29 |
9:06 |
|
5/1/2014 |
Run |
Home |
Easy+Strides |
6.2 mi |
54:40 |
8:51 |
|
5/4/2014 |
Run |
Novi Half Marathon |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
5/4/2014 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:42 |
|
5/9/2014 |
Run |
Home |
Easy |
6.1 mi |
55:27 |
9:06 |
|
5/11/2014 |
Run |
Track |
Interval |
8.0 mi |
1:08:31 |
8:34 |
|
5/14/2014 |
Run |
Home |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
5/16/2014 |
Run |
Home |
Easy |
8.2 mi |
1:14:51 |
9:09 |
|
5/18/2014 |
Run |
Home |
Long |
15.1 mi |
2:12:34 |
8:48 |
|
5/21/2014 |
Run |
Home |
Tempo |
7.0 mi |
59:26 |
8:30 |
|
5/23/2014 |
Run |
Home |
Easy+Strides |
7.1 mi |
1:02:54 |
8:53 |
|
5/24/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:05 |
8:47 |
|
5/26/2014 |
Run |
Home |
Easy |
2.5 mi |
23:23 |
9:20 |
|
5/26/2014 |
Run |
Novi Memorial Day Run |
Race |
6.2 mi |
45:46 |
7:23 |
|
5/28/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:42 |
8:50 |
|
5/31/2014 |
Run |
Home |
Long |
13.1 mi |
1:56:43 |
8:55 |
|
6/5/2014 |
Run |
Home |
Easy |
8.0 mi |
1:11:23 |
8:53 |
|
6/7/2014 |
Run |
Home |
Easy |
3.3 mi |
29:24 |
9:00 |
|
6/7/2014 |
Run |
Kona Run |
Race |
3.1 mi |
21:33 |
6:58 |
|
6/7/2014 |
Run |
Home |
Easy |
2.0 mi |
18:29 |
9:07 |
|
6/9/2014 |
Run |
Home |
Easy |
6.2 mi |
56:03 |
9:06 |
|
6/13/2014 |
Run |
Home |
Easy |
6.0 mi |
54:18 |
9:03 |
|
6/14/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:01 |
8:49 |
|
6/15/2014 |
Run |
Home |
Easy |
10.5 mi |
1:34:57 |
9:03 |
|
6/20/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
6/22/2014 |
Run |
Lincoln City, OR |
Easy |
4.0 mi |
35:49 |
8:58 |
|
6/26/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
6/28/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:09:22 |
8:40 |
|
6/29/2014 |
Run |
Portland, OR |
Long |
12.0 mi |
1:49:29 |
9:07 |
|
|