| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/15/2016 |
Run |
Interurban Trail |
MLR |
10.6 mi |
1:31:43 |
8:41 |
 |
| 5/28/2022 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:01:56 |
8:41 |
|
| 3/14/2021 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:44 |
8:41 |
|
| 6/26/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:10:20 |
8:41 |
|
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 7/31/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:27:20 |
8:41 |
|
| 7/30/2017 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:39 |
8:40 |
|
| 2/21/2016 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:53:49 |
8:40 |
|
| 12/25/2016 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:44 |
8:40 |
|
| 11/6/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:59 |
8:40 |
|
| 5/22/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:44:15 |
8:40 |
|
| 12/18/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:55 |
8:39 |
|
| 12/11/2022 |
Run |
Interurban Trail |
MLR |
10.3 mi |
1:28:37 |
8:39 |
|
| 10/2/2016 |
Run |
Interurban Trail |
MLR |
13.4 mi |
1:55:29 |
8:39 |
|
| 12/4/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:18 |
8:39 |
|
| 7/31/2022 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:36:18 |
8:38 |
|
| 5/16/2021 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:27:51 |
8:38 |
|
| 5/28/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:01:02 |
8:38 |
|
| 2/5/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:44 |
8:38 |
|
| 1/28/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:09:28 |
8:37 |
|
| 7/5/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:34 |
8:37 |
|
| 9/3/2023 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:09:29 |
8:37 |
|
| 11/4/2018 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:08 |
8:37 |
|
| 6/28/2020 |
Run |
Interurban Trail |
MLR |
14.6 mi |
2:05:05 |
8:36 |
|
| 10/14/2018 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:43:33 |
8:36 |
|
| 2/7/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:08:46 |
8:35 |
|
| 9/22/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:14 |
8:35 |
|
| 2/12/2023 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:17:33 |
8:35 |
|
| 1/31/2021 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:35:36 |
8:34 |
|
| 7/24/2022 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:01 |
8:34 |
|
| 1/28/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:25:52 |
8:34 |
|
| 3/7/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:35:04 |
8:33 |
|
| 10/3/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:29:13 |
8:33 |
|
| 10/25/2020 |
Run |
Interurban Trail |
MLR |
11.5 mi |
1:38:20 |
8:33 |
|
| 11/22/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:38:35 |
8:33 |
|
| 7/16/2022 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:25:04 |
8:32 |
|
| 4/12/2020 |
Run |
Interurban Trail |
MLR |
13.3 mi |
1:53:20 |
8:32 |
|
| 7/16/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:16:19 |
8:32 |
|
| 4/8/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:59:49 |
8:31 |
|
| 4/30/2017 |
Run |
Interurban Trail |
Long |
21.0 mi |
2:58:59 |
8:31 |
|
| 10/10/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:17:19 |
8:31 |
|
| 4/10/2016 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:50:24 |
8:31 |
|
| 11/20/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:33:29 |
8:30 |
|
| 12/20/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:42 |
8:30 |
|
| 5/28/2017 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:50:28 |
8:29 |
|
| 8/27/2017 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:15:33 |
8:28 |
|
| 9/6/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:10 |
8:28 |
|
| 6/4/2022 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:08:00 |
8:27 |
|
| 1/10/2021 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:42:28 |
8:27 |
|
| 8/7/2016 |
Run |
Interurban Trail |
Long w/MP |
17.0 mi |
2:23:37 |
8:27 |
|
| 2/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:26 |
8:27 |
|
| 2/28/2024 |
Run |
Interurban Trail |
Tempo |
11.0 mi |
1:32:48 |
8:26 |
|
| 1/16/2023 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:28 |
8:26 |
|
| 7/17/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:58:03 |
8:26 |
|
| 2/6/2021 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:15:13 |
8:26 |
|
| 4/9/2017 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:32:23 |
8:25 |
|
| 11/3/2021 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:41:57 |
8:25 |
|
| 11/11/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:06:44 |
8:25 |
|
| 8/17/2022 |
Run |
Interurban Trail |
Tempo |
9.0 mi |
1:15:42 |
8:25 |
|
| 4/25/2020 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:06:11 |
8:25 |
|
| 10/1/2017 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:15:14 |
8:24 |
|
| 5/20/2015 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:24:45 |
8:24 |
|
| 9/29/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:31:05 |
8:24 |
|
| 10/11/2020 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:50:12 |
8:24 |
|
| 8/23/2015 |
Run |
Interurban Trail |
Long w/MP |
19.0 mi |
2:39:25 |
8:24 |
|
| 11/8/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:45 |
8:23 |
|
| 3/6/2016 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:14:19 |
8:23 |
|
| 11/10/2019 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:04:57 |
8:23 |
|
| 6/11/2016 |
Run |
Interurban Trail |
w/MP miles |
12.0 mi |
1:40:46 |
8:23 |
|
| 4/19/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:41 |
8:23 |
|
| 4/2/2017 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:23:04 |
8:22 |
|
| 12/2/2018 |
Run |
Interurban Trail |
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 5/24/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:14:33 |
8:22 |
|
| 2/25/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:40:26 |
8:22 |
|
| 9/1/2019 |
Run |
Interurban Trail |
Long |
14.1 mi |
1:57:26 |
8:22 |
|
| 11/11/2017 |
Run |
Interurban Trail |
Interval |
12.0 mi |
1:40:28 |
8:21 |
|
| 1/31/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:30:15 |
8:21 |
|
| 6/12/2020 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:13:37 |
8:21 |
|
| 12/3/2017 |
Run |
Interurban Trail |
Tempo |
11.4 mi |
1:34:47 |
8:21 |
|
| 9/15/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 3/19/2017 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:45 |
8:20 |
|
| 1/16/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:32:31 |
8:19 |
|
| 2/18/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:40:19 |
8:19 |
|
| 4/1/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:25 |
8:18 |
|
| 7/24/2016 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:27 |
8:18 |
|
| 10/20/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:47:14 |
8:18 |
|
| 9/22/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:23:07 |
8:18 |
|
| 1/15/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:37 |
8:18 |
|
| 9/17/2017 |
Run |
Interurban Trail |
Long w/MP |
16.2 mi |
2:13:56 |
8:18 |
|
| 3/28/2024 |
Run |
Interurban Trail |
Tempo |
9.6 mi |
1:19:12 |
8:18 |
|
| 8/28/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:29:27 |
8:18 |
|
| 11/24/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 5/11/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:56:38 |
8:17 |
|
| 12/23/2018 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:31:11 |
8:17 |
|
| 5/7/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 3/23/2022 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:23:20 |
8:17 |
|
| 5/4/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:52 |
8:17 |
|
| 1/29/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 8/29/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:12:54 |
8:17 |
|
| 4/24/2016 |
Run |
Interurban Trail |
MLR |
13.2 mi |
1:48:43 |
8:17 |
|
|