| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/24/2017 |
Run |
Interurban Trail |
Long |
22.0 mi |
3:25:25 |
9:20 |
 |
| 3/13/2016 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:23:38 |
9:13 |
|
| 11/14/2021 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:21:30 |
9:09 |
|
| 4/7/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:11:26 |
9:34 |
|
| 9/4/2016 |
Run |
Interurban Trail |
Long |
21.0 mi |
3:05:41 |
8:51 |
|
| 11/10/2019 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:04:57 |
8:23 |
|
| 2/14/2016 |
Run |
Interurban Trail |
Long |
21.1 mi |
3:04:07 |
8:43 |
|
| 3/17/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:03:42 |
9:10 |
|
| 3/25/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:01:28 |
9:04 |
|
| 4/30/2017 |
Run |
Interurban Trail |
Long |
21.0 mi |
2:58:59 |
8:31 |
|
| 9/10/2017 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:57:15 |
8:51 |
|
| 3/24/2019 |
Run |
Interurban Trail |
Long |
22.0 mi |
2:55:40 |
7:59 |
|
| 5/14/2017 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:55:09 |
8:44 |
|
| 4/25/2021 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:54:59 |
8:43 |
|
| 2/21/2016 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:53:49 |
8:40 |
|
| 4/10/2016 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:50:24 |
8:31 |
|
| 3/4/2018 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:49:10 |
9:23 |
|
| 10/20/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:47:14 |
8:18 |
|
| 1/17/2016 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:45:57 |
9:13 |
|
| 8/21/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:41:37 |
9:31 |
|
| 10/27/2019 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:41:35 |
8:05 |
|
| 8/20/2017 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:41:09 |
8:57 |
|
| 5/2/2021 |
Run |
Interurban Trail |
Long |
18.3 mi |
2:40:55 |
8:47 |
|
| 3/10/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:39:29 |
7:54 |
|
| 8/23/2015 |
Run |
Interurban Trail |
Long w/MP |
19.0 mi |
2:39:25 |
8:24 |
|
| 5/17/2020 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:38:05 |
8:46 |
|
| 9/25/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:36:32 |
9:13 |
|
| 7/31/2022 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:36:18 |
8:38 |
|
| 4/16/2017 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:35:38 |
9:03 |
|
| 4/17/2016 |
Run |
Interurban Trail |
Long |
17.4 mi |
2:32:56 |
8:47 |
|
| 4/9/2017 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:32:23 |
8:25 |
|
| 8/16/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:31:46 |
8:56 |
|
| 4/15/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:31:46 |
9:25 |
|
| 9/29/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:31:05 |
8:24 |
|
| 2/25/2018 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:30:45 |
9:25 |
|
| 8/2/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:30:17 |
8:51 |
|
| 1/31/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:30:15 |
8:21 |
|
| 8/28/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:29:27 |
8:18 |
|
| 5/21/2017 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:29:00 |
8:45 |
|
| 4/1/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:28:49 |
9:16 |
|
| 6/21/2020 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:28:35 |
8:43 |
|
| 3/27/2016 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:27:50 |
8:11 |
|
| 10/6/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:27:45 |
8:12 |
|
| 7/31/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:27:20 |
8:41 |
|
| 4/23/2017 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:26:31 |
8:09 |
|
| 3/16/2024 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:25:46 |
8:06 |
|
| 7/16/2022 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:25:04 |
8:32 |
|
| 1/8/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:24:59 |
9:04 |
|
| 8/7/2016 |
Run |
Interurban Trail |
Long w/MP |
17.0 mi |
2:23:37 |
8:27 |
|
| 4/2/2017 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:23:04 |
8:22 |
|
| 3/12/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:22:15 |
8:53 |
|
| 11/3/2019 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:22:09 |
7:53 |
|
| 2/18/2018 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:43 |
8:50 |
|
| 4/7/2024 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:21:13 |
9:20 |
|
| 7/3/2016 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:06 |
8:46 |
|
| 5/31/2020 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:20:37 |
8:12 |
|
| 3/17/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:20:35 |
7:47 |
|
| 3/31/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:19:00 |
7:42 |
|
| 7/23/2017 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:18:07 |
9:09 |
|
| 6/7/2020 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:18:03 |
8:05 |
|
| 2/12/2023 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:17:33 |
8:35 |
|
| 9/22/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:14 |
8:35 |
|
| 7/24/2022 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:01 |
8:34 |
|
| 1/1/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:16:23 |
9:06 |
|
| 7/16/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:16:19 |
8:32 |
|
| 8/27/2017 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:15:33 |
8:28 |
|
| 12/22/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:15:17 |
9:01 |
|
| 10/1/2017 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:15:14 |
8:24 |
|
| 2/6/2021 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:15:13 |
8:26 |
|
| 5/24/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:14:33 |
8:22 |
|
| 3/6/2016 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:14:19 |
8:23 |
|
| 9/17/2017 |
Run |
Interurban Trail |
Long w/MP |
16.2 mi |
2:13:56 |
8:18 |
|
| 2/3/2019 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
| 6/12/2020 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:13:37 |
8:21 |
|
| 4/10/2020 |
Run |
Interurban Trail |
MLR |
15.3 mi |
2:13:25 |
8:44 |
|
| 9/15/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:13:13 |
8:53 |
|
| 5/22/2021 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:13:09 |
8:16 |
|
| 8/29/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:12:54 |
8:17 |
|
| 2/28/2016 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:12:18 |
8:47 |
|
| 8/6/2017 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:11:14 |
8:43 |
|
| 3/5/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:11:06 |
8:44 |
|
| 6/26/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:10:20 |
8:41 |
|
| 2/24/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:10:03 |
8:08 |
|
| 9/13/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:09:46 |
9:16 |
|
| 9/3/2023 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:09:29 |
8:37 |
|
| 1/28/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:09:28 |
8:37 |
|
| 2/7/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:08:46 |
8:35 |
|
| 6/4/2022 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:08:00 |
8:27 |
|
| 1/27/2019 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:07:04 |
7:53 |
|
| 11/11/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:06:44 |
8:25 |
|
| 4/25/2020 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:06:11 |
8:25 |
|
| 6/28/2020 |
Run |
Interurban Trail |
MLR |
14.6 mi |
2:05:05 |
8:36 |
|
| 9/15/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 3/19/2017 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:45 |
8:20 |
|
| 3/28/2020 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:04:31 |
8:12 |
|
| 7/24/2016 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:27 |
8:18 |
|
| 2/11/2018 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:04:17 |
8:53 |
|
| 11/8/2019 |
Run |
Interurban Trail |
MLR |
14.2 mi |
2:03:46 |
8:44 |
|
| 8/30/2015 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:03:25 |
8:45 |
|
| 7/9/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:03:04 |
8:47 |
|
|