| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/24/2016 |
Run |
Mill Creek |
Long |
18.1 mi |
2:49:52 |
9:24 |
 |
| 8/9/2015 |
Run |
Mill Creek |
Long w/MP |
18.6 mi |
2:39:49 |
8:37 |
|
| 2/10/2019 |
Run |
Mill Creek |
Long |
16.1 mi |
2:28:47 |
9:16 |
|
| 12/5/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:18:05 |
9:52 |
|
| 1/10/2016 |
Run |
Mill Creek |
Long w/MP |
16.1 mi |
2:17:30 |
8:33 |
|
| 12/27/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:08:29 |
9:11 |
|
| 9/27/2015 |
Run |
Mill Creek |
Long |
13.8 mi |
2:06:01 |
9:08 |
|
| 5/11/2021 |
Run |
Mill Creek |
MLR |
14.0 mi |
2:05:10 |
8:56 |
|
| 5/18/2021 |
Run |
Mill Creek |
MLR |
14.0 mi |
2:05:06 |
8:56 |
|
| 10/18/2015 |
Run |
Mill Creek |
Long |
12.2 mi |
2:02:57 |
10:05 |
|
| 11/29/2015 |
Run |
Mill Creek |
Long |
13.0 mi |
2:01:18 |
9:20 |
|
| 11/22/2015 |
Run |
Mill Creek |
Long |
12.1 mi |
2:00:13 |
9:59 |
|
| 11/1/2015 |
Run |
Mill Creek |
Long |
12.0 mi |
1:55:47 |
9:39 |
|
| 10/25/2015 |
Run |
Mill Creek |
Long |
12.0 mi |
1:54:29 |
9:33 |
|
| 12/10/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:53:32 |
9:01 |
|
| 12/9/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:52:36 |
8:57 |
|
| 7/31/2015 |
Run |
Mill Creek |
w/MP miles |
13.1 mi |
1:52:21 |
8:37 |
|
| 12/8/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:52:19 |
8:56 |
|
| 12/7/2020 |
Run |
Mill Creek |
MLR |
12.5 mi |
1:51:17 |
8:54 |
|
| 12/11/2020 |
Run |
Mill Creek |
MLR |
12.0 mi |
1:48:57 |
9:04 |
|
| 1/3/2016 |
Run |
Mill Creek |
Long |
12.1 mi |
1:48:35 |
8:59 |
|
| 4/20/2021 |
Run |
Mill Creek |
MLR |
12.0 mi |
1:47:44 |
8:59 |
|
| 10/29/2020 |
Run |
Mill Creek |
MLR |
12.1 mi |
1:47:20 |
8:52 |
|
| 11/5/2020 |
Run |
Mill Creek |
MLR |
12.1 mi |
1:45:36 |
8:45 |
|
| 1/1/2022 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:39:10 |
9:54 |
|
| 10/27/2020 |
Run |
Mill Creek |
MLR |
11.0 mi |
1:38:17 |
8:55 |
|
| 11/11/2020 |
Run |
Mill Creek |
MLR |
11.1 mi |
1:37:51 |
8:52 |
|
| 6/27/2020 |
Run |
Mill Creek |
MLR |
11.4 mi |
1:37:12 |
8:33 |
|
| 4/1/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:36:03 |
9:36 |
|
| 3/22/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:35:13 |
9:31 |
|
| 12/24/2015 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:34:48 |
9:26 |
|
| 11/5/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:34:47 |
9:28 |
|
| 12/13/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
| 8/15/2015 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:34:43 |
9:26 |
|
| 11/2/2020 |
Run |
Mill Creek |
MLR |
10.6 mi |
1:34:32 |
8:57 |
|
| 11/19/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:34:31 |
9:27 |
|
| 10/19/2020 |
Run |
Mill Creek |
MLR |
10.3 mi |
1:33:31 |
9:04 |
|
| 11/4/2020 |
Run |
Mill Creek |
MLR |
11.0 mi |
1:33:23 |
8:29 |
|
| 4/2/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:32:51 |
9:15 |
|
| 4/26/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:32:41 |
9:16 |
|
| 11/19/2020 |
Run |
Mill Creek |
MLR |
10.5 mi |
1:32:37 |
8:52 |
|
| 11/28/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
| 11/13/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:32:19 |
9:13 |
|
| 3/10/2023 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:32:07 |
9:09 |
|
| 11/10/2022 |
Run |
Mill Creek |
Easy |
10.2 mi |
1:32:02 |
9:01 |
|
| 9/26/2020 |
Run |
Mill Creek |
MLR |
10.4 mi |
1:31:39 |
8:49 |
|
| 2/13/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:31:33 |
9:08 |
|
| 10/4/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:31:32 |
9:08 |
|
| 8/25/2023 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:31:23 |
9:06 |
|
| 11/2/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:16 |
9:04 |
|
| 10/30/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:14 |
9:05 |
|
| 8/8/2023 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:10 |
9:02 |
|
| 10/28/2020 |
Run |
Mill Creek |
MLR |
10.2 mi |
1:31:01 |
8:56 |
|
| 11/12/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:59 |
9:06 |
|
| 8/15/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:49 |
9:04 |
|
| 11/9/2020 |
Run |
Mill Creek |
MLR |
10.3 mi |
1:30:47 |
8:50 |
|
| 9/6/2022 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:30:35 |
9:00 |
|
| 5/25/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:25 |
9:02 |
|
| 2/6/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:21 |
9:02 |
|
| 4/16/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:08 |
8:58 |
|
| 4/14/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:03 |
8:58 |
|
| 10/20/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:57 |
8:59 |
|
| 11/16/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:52 |
8:59 |
|
| 11/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:47 |
8:57 |
|
| 8/31/2022 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:29:37 |
8:58 |
|
| 3/15/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:29:22 |
9:54 |
|
| 1/15/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:05 |
8:54 |
|
| 7/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:04 |
8:54 |
|
| 11/26/2016 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:28:57 |
9:50 |
|
| 5/14/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:32 |
8:50 |
|
| 4/6/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:28:31 |
8:47 |
|
| 11/10/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:29 |
8:51 |
|
| 7/12/2020 |
Run |
Mill Creek |
Easy |
10.4 mi |
1:28:19 |
8:32 |
|
| 3/1/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:28:09 |
9:46 |
|
| 2/27/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:08 |
8:47 |
|
| 11/16/2022 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:05 |
8:48 |
|
| 9/20/2022 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:28:01 |
8:48 |
|
| 4/21/2021 |
Run |
Mill Creek |
MLR |
10.2 mi |
1:27:45 |
8:39 |
|
| 3/26/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:43 |
8:46 |
|
| 11/22/2022 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:27:38 |
8:42 |
|
| 3/17/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:27 |
8:45 |
|
| 4/28/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:24 |
8:44 |
|
| 8/22/2023 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:27:12 |
8:42 |
|
| 3/7/2023 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:27:07 |
8:38 |
|
| 10/21/2022 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:26:55 |
8:39 |
|
| 1/19/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:26:49 |
9:37 |
|
| 11/6/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:26:34 |
8:36 |
|
| 6/23/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:26:23 |
8:33 |
|
| 11/7/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:26:02 |
9:32 |
|
| 2/23/2016 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:25:58 |
9:31 |
|
| 11/20/2020 |
Run |
Mill Creek |
Easy |
9.5 mi |
1:25:58 |
9:03 |
|
| 11/3/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:25:44 |
9:31 |
|
| 1/21/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:25:31 |
8:31 |
|
| 11/3/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:25:29 |
8:33 |
|
| 7/4/2021 |
Run |
Mill Creek |
Easy |
9.2 mi |
1:25:27 |
9:20 |
|
| 10/20/2020 |
Run |
Mill Creek |
Easy |
9.4 mi |
1:25:21 |
9:05 |
|
| 11/7/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:16 |
9:25 |
|
| 5/25/2020 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:25:11 |
8:31 |
|
| 6/2/2020 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:25:04 |
8:30 |
|
| 11/10/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:03 |
9:19 |
|
|