| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/20/2022 |
Run |
Mill Creek |
Easy |
3.0 mi |
33:50 |
11:11 |
 |
| 9/19/2015 |
Run |
Mill Creek |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 2/7/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 3/28/2022 |
Run |
Mill Creek |
Easy |
4.3 mi |
44:23 |
10:24 |
|
| 9/2/2018 |
Run |
Mill Creek |
Easy |
2.0 mi |
20:50 |
10:22 |
|
| 3/10/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
1:02:16 |
10:21 |
|
| 3/24/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 1/30/2022 |
Run |
Mill Creek |
Easy |
3.9 mi |
40:17 |
10:19 |
|
| 4/8/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
1:01:51 |
10:18 |
|
| 12/31/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:12:21 |
10:15 |
|
| 5/3/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
52:31 |
10:13 |
|
| 10/27/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:11:35 |
10:12 |
|
| 8/7/2017 |
Run |
Mill Creek |
Easy |
4.3 mi |
43:19 |
10:12 |
|
| 11/27/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:58 |
10:12 |
|
| 4/9/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:55 |
10:09 |
|
| 3/31/2018 |
Run |
Mill Creek |
Easy |
5.6 mi |
56:54 |
10:09 |
|
| 7/4/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 4/5/2024 |
Run |
Mill Creek |
Easy |
5.2 mi |
52:42 |
10:09 |
|
| 12/17/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:57 |
10:08 |
|
| 5/31/2017 |
Run |
Mill Creek |
Easy |
5.1 mi |
51:17 |
10:07 |
|
| 10/28/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:10:54 |
10:07 |
|
| 5/5/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:28 |
10:05 |
|
| 10/18/2015 |
Run |
Mill Creek |
Long |
12.2 mi |
2:02:57 |
10:05 |
|
| 12/26/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
55:32 |
10:04 |
|
| 7/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 2/6/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 12/9/2021 |
Run |
Mill Creek |
Easy |
4.1 mi |
40:56 |
10:00 |
|
| 11/22/2015 |
Run |
Mill Creek |
Long |
12.1 mi |
2:00:13 |
9:59 |
|
| 2/6/2018 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:10:22 |
9:59 |
|
| 5/19/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:07 |
9:58 |
|
| 12/29/2021 |
Run |
Mill Creek |
Easy |
8.5 mi |
1:24:34 |
9:57 |
|
| 8/3/2017 |
Run |
Mill Creek |
Easy |
5.1 mi |
50:24 |
9:56 |
|
| 9/6/2015 |
Run |
Mill Creek |
Easy |
8.4 mi |
1:23:07 |
9:56 |
|
| 12/21/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:19:33 |
9:55 |
|
| 11/22/2017 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:09:50 |
9:55 |
|
| 5/12/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 3/15/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:29:22 |
9:54 |
|
| 1/1/2022 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:39:10 |
9:54 |
|
| 12/20/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
54:28 |
9:54 |
|
| 12/23/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:48 |
9:53 |
|
| 9/17/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:40 |
9:53 |
|
| 10/24/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:20 |
9:53 |
|
| 9/7/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:32 |
9:53 |
|
| 12/5/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:18:05 |
9:52 |
|
| 6/25/2016 |
Run |
Mill Creek |
Easy |
2.0 mi |
19:48 |
9:51 |
|
| 11/26/2016 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:28:57 |
9:50 |
|
| 12/28/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 12/11/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:15 |
9:49 |
|
| 8/26/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:15 |
9:49 |
|
| 3/14/2022 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
59:03 |
9:49 |
|
| 3/25/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:54 |
9:49 |
|
| 12/15/2021 |
Run |
Mill Creek |
Easy |
5.8 mi |
56:45 |
9:49 |
|
| 3/11/2018 |
Run |
Mill Creek |
Easy |
4.9 mi |
48:25 |
9:49 |
|
| 2/21/2022 |
Run |
Mill Creek |
Easy |
3.8 mi |
36:56 |
9:48 |
|
| 2/9/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:15 |
9:48 |
|
| 6/24/2017 |
Run |
Mill Creek |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 4/18/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 1/6/2022 |
Run |
Mill Creek |
Easy |
6.1 mi |
59:54 |
9:48 |
|
| 12/29/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:06 |
9:48 |
|
| 1/18/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:45 |
9:47 |
|
| 11/7/2017 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:19:10 |
9:47 |
|
| 10/25/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:10:31 |
9:46 |
|
| 3/29/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:40 |
9:46 |
|
| 12/28/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:40 |
9:46 |
|
| 3/1/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:28:09 |
9:46 |
|
| 3/18/2018 |
Run |
Mill Creek |
Easy |
5.5 mi |
53:41 |
9:45 |
|
| 5/13/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:39 |
9:45 |
|
| 8/27/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 9/30/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:09:32 |
9:45 |
|
| 8/29/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:18:02 |
9:44 |
|
| 12/13/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
58:46 |
9:43 |
|
| 8/22/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:18:17 |
9:43 |
|
| 8/6/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:10 |
9:42 |
|
| 1/10/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:31 |
9:42 |
|
| 3/26/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:13 |
9:42 |
|
| 6/1/2017 |
Run |
Mill Creek |
Easy+Strides |
5.1 mi |
49:18 |
9:42 |
|
| 9/5/2015 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:08:16 |
9:42 |
|
| 12/22/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:25 |
9:41 |
|
| 12/30/2017 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:09:44 |
9:41 |
|
| 1/22/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
58:29 |
9:41 |
|
| 7/30/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 10/15/2018 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 11/2/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:07:41 |
9:40 |
|
| 11/1/2015 |
Run |
Mill Creek |
Long |
12.0 mi |
1:55:47 |
9:39 |
|
| 11/4/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:06 |
9:39 |
|
| 12/15/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:21 |
9:38 |
|
| 4/12/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:11 |
9:38 |
|
| 1/7/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:07:29 |
9:38 |
|
| 8/1/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:46 |
9:38 |
|
| 12/16/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:08:34 |
9:38 |
|
| 2/24/2018 |
Run |
Mill Creek |
Easy |
5.4 mi |
52:06 |
9:37 |
|
| 9/3/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:44 |
9:37 |
|
| 1/19/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:26:49 |
9:37 |
|
| 7/29/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 12/26/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:29 |
9:36 |
|
| 4/1/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:36:03 |
9:36 |
|
| 12/10/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
52:51 |
9:36 |
|
| 10/18/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 9/10/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 2/8/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:33 |
9:36 |
|
|