| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jun 2011 |
|
|
|
10.0 mi |
1:27:42 |
8:47 |
| Jun 2012 |
|
|
|
13.1 mi |
2:01:31 |
9:17 |
| Jul 2012 |
|
|
|
75.4 mi |
16:00:00 |
12:44 |
| Aug 2012 |
|
|
|
70.8 mi |
14:30:00 |
12:18 |
| Sep 2012 |
|
|
|
137.7 mi |
19:39:09 |
8:34 |
| Oct 2012 |
|
|
|
78.8 mi |
11:29:54 |
8:46 |
| Nov 2012 |
|
|
|
91.4 mi |
13:02:34 |
8:34 |
| Dec 2012 |
|
|
|
131.1 mi |
19:33:59 |
8:58 |
| Jan 2013 |
|
|
|
82.7 mi |
12:15:25 |
8:54 |
| Feb 2013 |
|
|
|
158.4 mi |
23:48:12 |
9:01 |
| Mar 2013 |
|
|
|
158.3 mi |
23:39:00 |
8:58 |
| Apr 2013 |
|
|
|
184.1 mi |
27:04:17 |
8:50 |
| May 2013 |
|
|
|
211.9 mi |
31:13:24 |
8:51 |
| Jun 2013 |
|
|
|
124.4 mi |
18:54:02 |
9:07 |
| Jul 2013 |
|
|
|
39.9 mi |
6:08:34 |
9:15 |
| Aug 2013 |
|
|
|
42.3 mi |
6:30:06 |
9:13 |
| Sep 2013 |
|
|
|
39.9 mi |
6:07:29 |
9:14 |
| Oct 2013 |
|
|
|
87.3 mi |
13:00:56 |
8:57 |
| Nov 2013 |
|
|
|
136.7 mi |
20:28:32 |
9:00 |
| Dec 2013 |
|
|
|
200.8 mi |
30:11:01 |
9:02 |
| Jan 2014 |
|
|
|
247.4 mi |
37:32:02 |
9:07 |
| Feb 2014 |
|
|
|
238.2 mi |
36:03:04 |
9:05 |
| Mar 2014 |
|
|
|
269.6 mi |
40:15:15 |
8:58 |
| Apr 2014 |
|
|
|
151.5 mi |
23:10:52 |
9:11 |
| May 2014 |
|
|
|
220.3 mi |
32:17:11 |
8:48 |
| Jun 2014 |
|
|
|
173.1 mi |
26:03:10 |
9:02 |
| Jul 2014 |
|
|
|
221.3 mi |
32:16:55 |
8:46 |
| Aug 2014 |
|
|
|
308.0 mi |
44:47:56 |
8:44 |
| Sep 2014 |
|
|
|
285.3 mi |
41:17:20 |
8:41 |
| Oct 2014 |
|
|
|
121.9 mi |
17:32:41 |
8:39 |
| Dec 2014 |
|
|
|
122.8 mi |
17:57:03 |
8:47 |
| Jan 2015 |
|
|
|
240.6 mi |
36:13:30 |
9:03 |
| Feb 2015 |
|
|
|
201.3 mi |
30:27:37 |
9:05 |
| Mar 2015 |
|
|
|
53.4 mi |
7:57:28 |
8:57 |
| Apr 2015 |
|
|
|
170.9 mi |
24:37:39 |
8:39 |
| May 2015 |
|
|
|
242.8 mi |
35:38:33 |
8:49 |
| Jun 2015 |
|
|
|
264.9 mi |
39:27:43 |
8:57 |
| Jul 2015 |
|
|
|
275.6 mi |
40:22:16 |
8:48 |
| Aug 2015 |
|
|
|
300.5 mi |
43:51:30 |
8:46 |
| Sep 2015 |
|
|
|
129.5 mi |
19:09:25 |
8:53 |
| Oct 2015 |
|
|
|
225.3 mi |
33:06:35 |
8:49 |
| Nov 2015 |
|
|
|
217.1 mi |
32:20:29 |
8:57 |
| Dec 2015 |
|
|
|
232.0 mi |
34:20:16 |
8:53 |
| Jan 2016 |
|
|
|
265.1 mi |
38:33:40 |
8:44 |
| Feb 2016 |
|
|
|
248.8 mi |
36:12:44 |
8:44 |
| Mar 2016 |
|
|
|
285.6 mi |
41:11:42 |
8:40 |
| Apr 2016 |
|
|
|
223.2 mi |
31:58:38 |
8:36 |
| May 2016 |
|
|
|
183.3 mi |
26:14:08 |
8:36 |
| Jun 2016 |
|
|
|
205.1 mi |
29:03:40 |
8:31 |
| Jul 2016 |
|
|
|
227.6 mi |
33:53:08 |
8:56 |
| Aug 2016 |
|
|
|
277.0 mi |
41:06:13 |
8:55 |
| Sep 2016 |
|
|
|
260.1 mi |
38:51:43 |
8:58 |
| Oct 2016 |
|
|
|
184.4 mi |
27:29:28 |
8:57 |
| Nov 2016 |
|
|
|
221.0 mi |
32:51:00 |
8:56 |
| Dec 2016 |
|
|
|
240.0 mi |
35:04:24 |
8:47 |
| Jan 2017 |
|
|
|
230.4 mi |
33:46:03 |
8:48 |
| Feb 2017 |
|
|
|
130.1 mi |
19:21:43 |
8:56 |
| Mar 2017 |
|
|
|
259.1 mi |
39:08:11 |
9:04 |
| Apr 2017 |
|
|
|
300.4 mi |
43:38:09 |
8:43 |
| May 2017 |
|
|
|
236.5 mi |
34:44:07 |
8:49 |
| Jun 2017 |
|
|
|
183.4 mi |
27:07:45 |
8:53 |
| Jul 2017 |
|
|
|
234.9 mi |
34:42:23 |
8:52 |
| Aug 2017 |
|
|
|
271.5 mi |
40:36:25 |
8:59 |
| Sep 2017 |
|
|
|
281.7 mi |
42:03:07 |
8:58 |
| Oct 2017 |
|
|
|
215.6 mi |
31:10:02 |
8:41 |
| Nov 2017 |
|
|
|
237.1 mi |
35:45:16 |
9:03 |
| Dec 2017 |
|
|
|
100.0 mi |
15:51:20 |
9:31 |
| Jan 2018 |
|
|
|
154.6 mi |
24:19:27 |
9:27 |
| Feb 2018 |
|
|
|
227.3 mi |
35:05:14 |
9:16 |
| Mar 2018 |
|
|
|
267.8 mi |
41:41:17 |
9:21 |
| Apr 2018 |
|
|
|
233.4 mi |
36:42:44 |
9:27 |
| Sep 2018 |
|
|
|
108.2 mi |
16:47:02 |
9:19 |
| Oct 2018 |
|
|
|
198.5 mi |
29:24:32 |
8:54 |
| Nov 2018 |
|
|
|
227.2 mi |
32:46:30 |
8:40 |
| Dec 2018 |
|
|
|
247.7 mi |
34:42:27 |
8:25 |
| Jan 2019 |
|
|
|
244.0 mi |
32:49:51 |
8:05 |
| Feb 2019 |
|
|
|
260.9 mi |
35:42:55 |
8:13 |
| Mar 2019 |
|
|
|
310.4 mi |
41:43:13 |
8:04 |
| Apr 2019 |
|
|
|
179.3 mi |
24:24:22 |
8:11 |
| May 2019 |
|
|
|
182.8 mi |
24:41:38 |
8:07 |
| Jun 2019 |
|
|
|
135.2 mi |
18:28:35 |
8:12 |
| Jul 2019 |
|
|
|
166.8 mi |
23:10:58 |
8:21 |
| Aug 2019 |
|
|
|
227.7 mi |
31:35:14 |
8:20 |
| Sep 2019 |
|
|
|
255.6 mi |
36:07:40 |
8:29 |
| Oct 2019 |
|
|
|
291.5 mi |
40:37:57 |
8:22 |
| Nov 2019 |
|
|
|
261.8 mi |
36:03:31 |
8:16 |
| Dec 2019 |
|
|
|
167.4 mi |
23:22:38 |
8:23 |
| Jan 2020 |
|
|
|
211.0 mi |
29:46:46 |
8:29 |
| Feb 2020 |
|
|
|
262.0 mi |
35:59:51 |
8:15 |
| Mar 2020 |
|
|
|
266.1 mi |
35:56:58 |
8:07 |
| Apr 2020 |
|
|
|
303.1 mi |
42:13:50 |
8:22 |
| May 2020 |
|
|
|
326.0 mi |
45:47:40 |
8:26 |
| Jun 2020 |
|
|
|
302.2 mi |
42:17:37 |
8:24 |
| Jul 2020 |
|
|
|
281.0 mi |
39:14:29 |
8:23 |
| Aug 2020 |
|
|
|
285.7 mi |
40:13:55 |
8:28 |
| Sep 2020 |
|
|
|
164.9 mi |
23:54:38 |
8:42 |
| Oct 2020 |
|
|
|
268.4 mi |
39:25:10 |
8:49 |
| Nov 2020 |
|
|
|
287.8 mi |
41:51:47 |
8:44 |
| Dec 2020 |
|
|
|
291.9 mi |
42:34:52 |
8:46 |
| Jan 2021 |
|
|
|
237.9 mi |
34:10:14 |
8:38 |
|