| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
 |
| 11/7/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/8/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/9/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/13/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 11/15/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2012 |
Run |
Treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 12/19/2012 |
Run |
Treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 1/22/2013 |
Run |
Treadmill |
Default |
5.3 mi |
45:00 |
8:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Default |
5.3 mi |
45:00 |
8:30 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 2/27/2013 |
Run |
Treadmill |
Default |
6.0 mi |
52:45 |
8:48 |
|
| 2/28/2013 |
Run |
Treadmill |
Default |
3.0 mi |
27:30 |
9:10 |
|
| 3/6/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 3/13/2013 |
Run |
Treadmill |
Default |
6.0 mi |
51:00 |
8:30 |
|
| 3/14/2013 |
Run |
Treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 3/19/2013 |
Run |
Treadmill |
Default |
7.0 mi |
59:27 |
8:30 |
|
| 3/21/2013 |
Run |
Treadmill |
Default |
6.0 mi |
53:20 |
8:54 |
|
| 3/23/2013 |
Run |
Treadmill |
Default |
3.0 mi |
27:40 |
9:14 |
|
| 4/2/2013 |
Run |
Treadmill |
Default |
6.0 mi |
52:13 |
8:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Default |
6.0 mi |
51:12 |
8:32 |
|
| 4/11/2013 |
Run |
Treadmill |
Default |
3.0 mi |
27:38 |
9:13 |
|
| 4/24/2013 |
Run |
Treadmill |
Default |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/25/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:28:10 |
8:49 |
|
| 4/27/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:27:19 |
8:44 |
|
| 10/31/2013 |
Run |
Treadmill |
Default |
7.1 mi |
1:02:28 |
8:52 |
|
| 12/10/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:30 |
8:48 |
|
| 12/12/2013 |
Run |
Treadmill |
Default |
5.0 mi |
44:50 |
8:58 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:34 |
8:48 |
|
| 12/19/2013 |
Run |
Treadmill |
Default |
5.0 mi |
43:03 |
8:37 |
|
| 12/22/2013 |
Run |
Treadmill |
Default |
6.0 mi |
53:40 |
8:57 |
|
| 12/24/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:12:17 |
9:03 |
|
| 12/26/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:28:24 |
8:51 |
|
| 12/27/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:08 |
8:44 |
|
| 12/28/2013 |
Run |
Treadmill |
Default |
6.0 mi |
53:20 |
8:54 |
|
| 12/31/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:02:45 |
8:58 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:20 |
9:02 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:21 |
9:03 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:47 |
9:05 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:52 |
8:37 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 2/18/2014 |
Run |
Treadmill |
w/MP miles |
10.0 mi |
1:29:14 |
8:56 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:06 |
9:07 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 2/25/2014 |
Run |
Treadmill |
w/MP miles |
10.0 mi |
1:29:25 |
8:57 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:07 |
9:07 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 3/4/2014 |
Run |
Treadmill |
w/MP miles |
12.0 mi |
1:46:20 |
8:52 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:56 |
8:27 |
|
| 3/11/2014 |
Run |
Treadmill |
w/MP miles |
10.0 mi |
1:28:37 |
8:52 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
| 3/13/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:23 |
8:23 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:19 |
9:08 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
| 3/26/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 4/4/2014 |
Run |
Treadmill |
w/MP miles |
5.0 mi |
43:30 |
8:42 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:58 |
9:07 |
|
| 8/14/2014 |
Run |
Treadmill |
w/MP miles |
11.0 mi |
1:31:39 |
8:20 |
|
| 9/16/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:08 |
8:25 |
|
| 10/16/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
35:45 |
8:57 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
|