| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/31/2021 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:35:36 |
8:34 |
 |
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 3/14/2021 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:44 |
8:41 |
|
| 10/4/2020 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:36:14 |
8:44 |
|
| 6/4/2016 |
Run |
Interurban Trail |
Progression |
12.1 mi |
1:37:11 |
8:02 |
|
| 10/16/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:37:35 |
9:40 |
|
| 5/14/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:37:53 |
8:54 |
|
| 3/21/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:37:57 |
8:51 |
|
| 10/25/2020 |
Run |
Interurban Trail |
MLR |
11.5 mi |
1:38:20 |
8:33 |
|
| 3/15/2023 |
Run |
Interurban Trail |
Tempo |
12.0 mi |
1:38:22 |
8:12 |
|
| 11/22/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:38:35 |
8:33 |
|
| 11/25/2018 |
Run |
Interurban Trail |
Progression |
13.1 mi |
1:39:01 |
7:34 |
|
| 3/3/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:39:05 |
8:12 |
|
| 8/18/2019 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:14 |
8:16 |
|
| 3/30/2018 |
Run |
Interurban Trail |
Tempo |
11.2 mi |
1:39:19 |
8:53 |
|
| 1/29/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 5/7/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 1/15/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:37 |
8:18 |
|
| 2/18/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:40:19 |
8:19 |
|
| 2/25/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:40:26 |
8:22 |
|
| 11/11/2017 |
Run |
Interurban Trail |
Interval |
12.0 mi |
1:40:28 |
8:21 |
|
| 6/11/2016 |
Run |
Interurban Trail |
w/MP miles |
12.0 mi |
1:40:46 |
8:23 |
|
| 11/15/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:41:09 |
8:43 |
|
| 11/3/2021 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:41:57 |
8:25 |
|
| 1/10/2021 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:42:28 |
8:27 |
|
| 10/14/2018 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:43:33 |
8:36 |
|
| 2/5/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:44 |
8:38 |
|
| 11/6/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:59 |
8:40 |
|
| 10/30/2019 |
Run |
Interurban Trail |
Tempo |
13.1 mi |
1:44:12 |
7:57 |
|
| 5/22/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:44:15 |
8:40 |
|
| 6/25/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:45:30 |
8:46 |
|
| 4/28/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:45:53 |
8:08 |
|
| 2/4/2018 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:46:49 |
8:53 |
|
| 4/6/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:47:15 |
8:15 |
|
| 9/7/2019 |
Run |
Interurban Trail |
Long |
13.0 mi |
1:47:39 |
8:17 |
|
| 12/4/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:18 |
8:39 |
|
| 7/30/2017 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:39 |
8:40 |
|
| 4/24/2016 |
Run |
Interurban Trail |
MLR |
13.2 mi |
1:48:43 |
8:17 |
|
| 10/23/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:48:55 |
9:05 |
|
| 2/26/2017 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:49:28 |
9:04 |
|
| 10/11/2020 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:50:12 |
8:24 |
|
| 5/28/2017 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:50:28 |
8:29 |
|
| 12/31/2023 |
Run |
Interurban Trail |
Easy |
12.1 mi |
1:52:36 |
9:19 |
|
| 4/12/2020 |
Run |
Interurban Trail |
MLR |
13.3 mi |
1:53:20 |
8:32 |
|
| 12/11/2016 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:53:35 |
8:44 |
|
| 11/20/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:54:18 |
9:10 |
|
| 11/27/2016 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:54:44 |
8:50 |
|
| 3/10/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:14 |
8:13 |
|
| 7/5/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:16 |
8:14 |
|
| 10/2/2016 |
Run |
Interurban Trail |
MLR |
13.4 mi |
1:55:29 |
8:39 |
|
| 5/14/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:43 |
8:16 |
|
| 5/4/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:52 |
8:17 |
|
| 5/1/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:55:58 |
8:16 |
|
| 5/11/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:56:38 |
8:17 |
|
| 12/2/2018 |
Run |
Interurban Trail |
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 9/1/2019 |
Run |
Interurban Trail |
Long |
14.1 mi |
1:57:26 |
8:22 |
|
| 7/17/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:58:03 |
8:26 |
|
| 11/13/2016 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:58:18 |
9:04 |
|
| 1/6/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
1:58:49 |
7:55 |
|
| 4/8/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:59:49 |
8:31 |
|
| 5/28/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:01:02 |
8:38 |
|
| 11/4/2018 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:08 |
8:37 |
|
| 12/25/2016 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:44 |
8:40 |
|
| 12/30/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:01:52 |
8:06 |
|
| 5/28/2022 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:01:56 |
8:41 |
|
| 7/9/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:03:04 |
8:47 |
|
| 8/30/2015 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:03:25 |
8:45 |
|
| 11/8/2019 |
Run |
Interurban Trail |
MLR |
14.2 mi |
2:03:46 |
8:44 |
|
| 2/11/2018 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:04:17 |
8:53 |
|
| 7/24/2016 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:27 |
8:18 |
|
| 3/28/2020 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:04:31 |
8:12 |
|
| 3/19/2017 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:45 |
8:20 |
|
| 9/15/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 6/28/2020 |
Run |
Interurban Trail |
MLR |
14.6 mi |
2:05:05 |
8:36 |
|
| 4/25/2020 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:06:11 |
8:25 |
|
| 11/11/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:06:44 |
8:25 |
|
| 1/27/2019 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:07:04 |
7:53 |
|
| 6/4/2022 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:08:00 |
8:27 |
|
| 2/7/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:08:46 |
8:35 |
|
| 1/28/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:09:28 |
8:37 |
|
| 9/3/2023 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:09:29 |
8:37 |
|
| 9/13/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:09:46 |
9:16 |
|
| 2/24/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:10:03 |
8:08 |
|
| 6/26/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:10:20 |
8:41 |
|
| 3/5/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:11:06 |
8:44 |
|
| 8/6/2017 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:11:14 |
8:43 |
|
| 2/28/2016 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:12:18 |
8:47 |
|
| 8/29/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:12:54 |
8:17 |
|
| 5/22/2021 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:13:09 |
8:16 |
|
| 9/15/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:13:13 |
8:53 |
|
| 4/10/2020 |
Run |
Interurban Trail |
MLR |
15.3 mi |
2:13:25 |
8:44 |
|
| 6/12/2020 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:13:37 |
8:21 |
|
| 2/3/2019 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
| 9/17/2017 |
Run |
Interurban Trail |
Long w/MP |
16.2 mi |
2:13:56 |
8:18 |
|
| 3/6/2016 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:14:19 |
8:23 |
|
| 5/24/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:14:33 |
8:22 |
|
| 2/6/2021 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:15:13 |
8:26 |
|
| 10/1/2017 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:15:14 |
8:24 |
|
| 12/22/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:15:17 |
9:01 |
|
| 8/27/2017 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:15:33 |
8:28 |
|
|