| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2015 |
Run |
Interurban Trail |
Long w/MP |
19.0 mi |
2:39:25 |
8:24 |
 |
| 10/11/2020 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:50:12 |
8:24 |
|
| 9/29/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:31:05 |
8:24 |
|
| 5/20/2015 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:24:45 |
8:24 |
|
| 10/1/2017 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:15:14 |
8:24 |
|
| 4/25/2020 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:06:11 |
8:25 |
|
| 8/17/2022 |
Run |
Interurban Trail |
Tempo |
9.0 mi |
1:15:42 |
8:25 |
|
| 11/11/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:06:44 |
8:25 |
|
| 11/3/2021 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:41:57 |
8:25 |
|
| 4/9/2017 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:32:23 |
8:25 |
|
| 2/6/2021 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:15:13 |
8:26 |
|
| 7/17/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:58:03 |
8:26 |
|
| 1/16/2023 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:28 |
8:26 |
|
| 2/28/2024 |
Run |
Interurban Trail |
Tempo |
11.0 mi |
1:32:48 |
8:26 |
|
| 2/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:26 |
8:27 |
|
| 8/7/2016 |
Run |
Interurban Trail |
Long w/MP |
17.0 mi |
2:23:37 |
8:27 |
|
| 1/10/2021 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:42:28 |
8:27 |
|
| 6/4/2022 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:08:00 |
8:27 |
|
| 9/6/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:10 |
8:28 |
|
| 8/27/2017 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:15:33 |
8:28 |
|
| 5/28/2017 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:50:28 |
8:29 |
|
| 12/20/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:42 |
8:30 |
|
| 11/20/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:33:29 |
8:30 |
|
| 4/10/2016 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:50:24 |
8:31 |
|
| 10/10/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:17:19 |
8:31 |
|
| 4/30/2017 |
Run |
Interurban Trail |
Long |
21.0 mi |
2:58:59 |
8:31 |
|
| 4/8/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:59:49 |
8:31 |
|
| 7/16/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:16:19 |
8:32 |
|
| 4/12/2020 |
Run |
Interurban Trail |
MLR |
13.3 mi |
1:53:20 |
8:32 |
|
| 7/16/2022 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:25:04 |
8:32 |
|
| 11/22/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:38:35 |
8:33 |
|
| 10/25/2020 |
Run |
Interurban Trail |
MLR |
11.5 mi |
1:38:20 |
8:33 |
|
| 10/3/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:29:13 |
8:33 |
|
| 3/7/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:35:04 |
8:33 |
|
| 1/28/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:25:52 |
8:34 |
|
| 7/24/2022 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:01 |
8:34 |
|
| 1/31/2021 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:35:36 |
8:34 |
|
| 2/12/2023 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:17:33 |
8:35 |
|
| 9/22/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:14 |
8:35 |
|
| 2/7/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:08:46 |
8:35 |
|
| 10/14/2018 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:43:33 |
8:36 |
|
| 6/28/2020 |
Run |
Interurban Trail |
MLR |
14.6 mi |
2:05:05 |
8:36 |
|
| 11/4/2018 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:08 |
8:37 |
|
| 9/3/2023 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:09:29 |
8:37 |
|
| 7/5/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:34 |
8:37 |
|
| 1/28/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:09:28 |
8:37 |
|
| 2/5/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:44 |
8:38 |
|
| 5/28/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:01:02 |
8:38 |
|
| 5/16/2021 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:27:51 |
8:38 |
|
| 7/31/2022 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:36:18 |
8:38 |
|
| 12/4/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:18 |
8:39 |
|
| 10/2/2016 |
Run |
Interurban Trail |
MLR |
13.4 mi |
1:55:29 |
8:39 |
|
| 12/11/2022 |
Run |
Interurban Trail |
MLR |
10.3 mi |
1:28:37 |
8:39 |
|
| 12/18/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:55 |
8:39 |
|
| 5/22/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:44:15 |
8:40 |
|
| 11/6/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:59 |
8:40 |
|
| 12/25/2016 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:44 |
8:40 |
|
| 2/21/2016 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:53:49 |
8:40 |
|
| 7/30/2017 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:39 |
8:40 |
|
| 7/31/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:27:20 |
8:41 |
|
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 6/26/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:10:20 |
8:41 |
|
| 3/14/2021 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:44 |
8:41 |
|
| 5/28/2022 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:01:56 |
8:41 |
|
| 5/15/2016 |
Run |
Interurban Trail |
MLR |
10.6 mi |
1:31:43 |
8:41 |
|
| 12/28/2016 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:27:15 |
8:42 |
|
| 11/15/2020 |
Run |
Interurban Trail |
MLR |
11.6 mi |
1:41:09 |
8:43 |
|
| 4/25/2021 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:54:59 |
8:43 |
|
| 8/6/2017 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:11:14 |
8:43 |
|
| 11/7/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:18:30 |
8:43 |
|
| 2/14/2016 |
Run |
Interurban Trail |
Long |
21.1 mi |
3:04:07 |
8:43 |
|
| 6/21/2020 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:28:35 |
8:43 |
|
| 3/5/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:11:06 |
8:44 |
|
| 4/10/2020 |
Run |
Interurban Trail |
MLR |
15.3 mi |
2:13:25 |
8:44 |
|
| 5/14/2017 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:55:09 |
8:44 |
|
| 11/8/2019 |
Run |
Interurban Trail |
MLR |
14.2 mi |
2:03:46 |
8:44 |
|
| 12/11/2016 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:53:35 |
8:44 |
|
| 4/11/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:28 |
8:44 |
|
| 10/4/2020 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:36:14 |
8:44 |
|
| 5/21/2017 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:29:00 |
8:45 |
|
| 8/30/2015 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:03:25 |
8:45 |
|
| 2/28/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:32:12 |
8:45 |
|
| 11/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:46 |
8:46 |
|
| 7/3/2016 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:06 |
8:46 |
|
| 3/28/2021 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:28:19 |
8:46 |
|
| 10/7/2018 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:39 |
8:46 |
|
| 5/17/2020 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:38:05 |
8:46 |
|
| 6/25/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:45:30 |
8:46 |
|
| 4/17/2016 |
Run |
Interurban Trail |
Long |
17.4 mi |
2:32:56 |
8:47 |
|
| 7/9/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:03:04 |
8:47 |
|
| 2/28/2016 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:12:18 |
8:47 |
|
| 5/2/2021 |
Run |
Interurban Trail |
Long |
18.3 mi |
2:40:55 |
8:47 |
|
| 9/5/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 9/19/2021 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:28:26 |
8:49 |
|
| 8/1/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:37 |
8:50 |
|
| 6/18/2017 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:28:49 |
8:50 |
|
| 2/18/2018 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:43 |
8:50 |
|
| 11/27/2016 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:54:44 |
8:50 |
|
| 1/9/2022 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:10:43 |
8:50 |
|
| 8/2/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:30:17 |
8:51 |
|
|