| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:26 |
8:27 |
 |
| 2/28/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:32:12 |
8:45 |
|
| 3/7/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:35:04 |
8:33 |
|
| 3/14/2021 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:44 |
8:41 |
|
| 3/21/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:37:57 |
8:51 |
|
| 3/28/2021 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:28:19 |
8:46 |
|
| 4/4/2021 |
Run |
Interurban Trail |
w/MP miles |
10.3 mi |
1:21:58 |
7:57 |
|
| 4/11/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:28 |
8:44 |
|
| 4/18/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:30:25 |
8:56 |
|
| 4/25/2021 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:54:59 |
8:43 |
|
| 5/2/2021 |
Run |
Interurban Trail |
Long |
18.3 mi |
2:40:55 |
8:47 |
|
| 5/9/2021 |
Run |
Interurban Trail |
MLR |
10.8 mi |
1:35:13 |
8:51 |
|
| 5/16/2021 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:27:51 |
8:38 |
|
| 5/22/2021 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:13:09 |
8:16 |
|
| 8/1/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:37 |
8:50 |
|
| 8/8/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:32:26 |
9:13 |
|
| 8/22/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:21:34 |
9:02 |
|
| 8/29/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:20:38 |
8:56 |
|
| 9/5/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 9/12/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:11:50 |
8:56 |
|
| 9/19/2021 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:28:26 |
8:49 |
|
| 9/22/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:23:07 |
8:18 |
|
| 9/26/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:46 |
8:55 |
|
| 10/3/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:29:13 |
8:33 |
|
| 10/10/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:17:19 |
8:31 |
|
| 10/24/2021 |
Run |
Interurban Trail |
Easy |
8.5 mi |
1:21:34 |
9:34 |
|
| 10/31/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:56 |
8:54 |
|
| 11/3/2021 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:41:57 |
8:25 |
|
| 11/7/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:18:30 |
8:43 |
|
| 11/10/2021 |
Run |
Interurban Trail |
Tempo |
10.2 mi |
1:23:35 |
8:11 |
|
| 11/14/2021 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:21:30 |
9:09 |
|
| 11/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:46 |
8:46 |
|
| 11/24/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 12/19/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:15:23 |
9:20 |
|
| 1/9/2022 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:10:43 |
8:50 |
|
| 3/23/2022 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:23:20 |
8:17 |
|
| 5/14/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:37:53 |
8:54 |
|
| 5/28/2022 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:01:56 |
8:41 |
|
| 6/4/2022 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:08:00 |
8:27 |
|
| 7/16/2022 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:25:04 |
8:32 |
|
| 7/24/2022 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:01 |
8:34 |
|
| 7/28/2022 |
Run |
Interurban Trail |
Tempo |
8.1 mi |
1:05:24 |
8:07 |
|
| 7/31/2022 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:36:18 |
8:38 |
|
| 8/17/2022 |
Run |
Interurban Trail |
Tempo |
9.0 mi |
1:15:42 |
8:25 |
|
| 8/23/2022 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:14:13 |
8:11 |
|
| 9/13/2022 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:30:10 |
8:09 |
|
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 11/20/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:33:29 |
8:30 |
|
| 12/11/2022 |
Run |
Interurban Trail |
MLR |
10.3 mi |
1:28:37 |
8:39 |
|
| 1/16/2023 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:28 |
8:26 |
|
| 1/28/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:09:28 |
8:37 |
|
| 2/12/2023 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:17:33 |
8:35 |
|
| 3/1/2023 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:29:14 |
8:05 |
|
| 3/8/2023 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:34:39 |
7:50 |
|
| 3/15/2023 |
Run |
Interurban Trail |
Tempo |
12.0 mi |
1:38:22 |
8:12 |
|
| 7/20/2023 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:27 |
8:15 |
|
| 9/3/2023 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:09:29 |
8:37 |
|
| 12/10/2023 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:33:30 |
9:10 |
|
| 12/22/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:15:17 |
9:01 |
|
| 12/31/2023 |
Run |
Interurban Trail |
Easy |
12.1 mi |
1:52:36 |
9:19 |
|
| 2/14/2024 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:12:41 |
8:01 |
|
| 2/28/2024 |
Run |
Interurban Trail |
Tempo |
11.0 mi |
1:32:48 |
8:26 |
|
| 3/16/2024 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:25:46 |
8:06 |
|
| 3/28/2024 |
Run |
Interurban Trail |
Tempo |
9.6 mi |
1:19:12 |
8:18 |
|
| 4/7/2024 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:21:13 |
9:20 |
|
|