| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2016 |
Run |
Interurban Trail |
Long |
21.0 mi |
3:05:41 |
8:51 |
 |
| 3/21/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:37:57 |
8:51 |
|
| 9/10/2017 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:57:15 |
8:51 |
|
| 5/9/2021 |
Run |
Interurban Trail |
MLR |
10.8 mi |
1:35:13 |
8:51 |
|
| 3/30/2018 |
Run |
Interurban Trail |
Tempo |
11.2 mi |
1:39:19 |
8:53 |
|
| 9/15/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:13:13 |
8:53 |
|
| 2/4/2018 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:46:49 |
8:53 |
|
| 2/11/2018 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:04:17 |
8:53 |
|
| 3/12/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:22:15 |
8:53 |
|
| 10/31/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:56 |
8:54 |
|
| 5/14/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:37:53 |
8:54 |
|
| 9/30/2018 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:29:11 |
8:54 |
|
| 9/26/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:46 |
8:55 |
|
| 4/18/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:30:25 |
8:56 |
|
| 8/29/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:20:38 |
8:56 |
|
| 8/16/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:31:46 |
8:56 |
|
| 9/12/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:11:50 |
8:56 |
|
| 3/20/2018 |
Run |
Interurban Trail |
Easy+Strides |
7.1 mi |
1:03:23 |
8:56 |
|
| 7/1/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:29:23 |
8:56 |
|
| 8/20/2017 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:41:09 |
8:57 |
|
| 4/22/2018 |
Run |
Interurban Trail |
Long w/MP |
10.0 mi |
1:30:00 |
8:59 |
|
| 12/22/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:15:17 |
9:01 |
|
| 1/28/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:30:33 |
9:02 |
|
| 8/22/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:21:34 |
9:02 |
|
| 4/16/2017 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:35:38 |
9:03 |
|
| 1/8/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:24:59 |
9:04 |
|
| 3/25/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:01:28 |
9:04 |
|
| 2/26/2017 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:49:28 |
9:04 |
|
| 11/13/2016 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:58:18 |
9:04 |
|
| 10/23/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:48:55 |
9:05 |
|
| 10/22/2017 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:31:17 |
9:05 |
|
| 1/1/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:16:23 |
9:06 |
|
| 5/15/2015 |
Run |
Interurban Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 11/14/2021 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:21:30 |
9:09 |
|
| 7/23/2017 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:18:07 |
9:09 |
|
| 12/10/2023 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:33:30 |
9:10 |
|
| 5/29/2015 |
Run |
Interurban Trail |
Easy |
8.2 mi |
1:15:06 |
9:10 |
|
| 3/17/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:03:42 |
9:10 |
|
| 11/20/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:54:18 |
9:10 |
|
| 9/25/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:36:32 |
9:13 |
|
| 8/8/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:32:26 |
9:13 |
|
| 1/17/2016 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:45:57 |
9:13 |
|
| 3/13/2016 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:23:38 |
9:13 |
|
| 5/27/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 9/13/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:09:46 |
9:16 |
|
| 4/1/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:28:49 |
9:16 |
|
| 12/31/2023 |
Run |
Interurban Trail |
Easy |
12.1 mi |
1:52:36 |
9:19 |
|
| 6/11/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|
| 5/21/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 12/19/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:15:23 |
9:20 |
|
| 9/24/2017 |
Run |
Interurban Trail |
Long |
22.0 mi |
3:25:25 |
9:20 |
|
| 4/7/2024 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:21:13 |
9:20 |
|
| 5/19/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 1/14/2018 |
Run |
Interurban Trail |
Easy |
10.2 mi |
1:35:07 |
9:22 |
|
| 3/4/2018 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:49:10 |
9:23 |
|
| 1/7/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:54 |
9:23 |
|
| 4/15/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:31:46 |
9:25 |
|
| 2/25/2018 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:30:45 |
9:25 |
|
| 5/22/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 7/15/2016 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/21/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:41:37 |
9:31 |
|
| 4/7/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:11:26 |
9:34 |
|
| 10/24/2021 |
Run |
Interurban Trail |
Easy |
8.5 mi |
1:21:34 |
9:34 |
|
| 10/16/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:37:35 |
9:40 |
|
| 5/14/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
|