| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:18:00 |
9:45 |
 |
| 5/15/2015 |
Run |
Interurban Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 5/19/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 5/20/2015 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:24:45 |
8:24 |
|
| 5/21/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 5/22/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 5/27/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 5/29/2015 |
Run |
Interurban Trail |
Easy |
8.2 mi |
1:15:06 |
9:10 |
|
| 8/2/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:30:17 |
8:51 |
|
| 8/16/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:31:46 |
8:56 |
|
| 8/23/2015 |
Run |
Interurban Trail |
Long w/MP |
19.0 mi |
2:39:25 |
8:24 |
|
| 8/30/2015 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:03:25 |
8:45 |
|
| 1/17/2016 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:45:57 |
9:13 |
|
| 1/31/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:30:15 |
8:21 |
|
| 2/7/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:08:46 |
8:35 |
|
| 2/14/2016 |
Run |
Interurban Trail |
Long |
21.1 mi |
3:04:07 |
8:43 |
|
| 2/21/2016 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:53:49 |
8:40 |
|
| 2/28/2016 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:12:18 |
8:47 |
|
| 3/6/2016 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:14:19 |
8:23 |
|
| 3/13/2016 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:23:38 |
9:13 |
|
| 3/27/2016 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:27:50 |
8:11 |
|
| 4/10/2016 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:50:24 |
8:31 |
|
| 4/17/2016 |
Run |
Interurban Trail |
Long |
17.4 mi |
2:32:56 |
8:47 |
|
| 4/24/2016 |
Run |
Interurban Trail |
MLR |
13.2 mi |
1:48:43 |
8:17 |
|
| 5/15/2016 |
Run |
Interurban Trail |
MLR |
10.6 mi |
1:31:43 |
8:41 |
|
| 5/22/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:44:15 |
8:40 |
|
| 5/28/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:01:02 |
8:38 |
|
| 6/4/2016 |
Run |
Interurban Trail |
Progression |
12.1 mi |
1:37:11 |
8:02 |
|
| 6/11/2016 |
Run |
Interurban Trail |
w/MP miles |
12.0 mi |
1:40:46 |
8:23 |
|
| 6/26/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:10:20 |
8:41 |
|
| 7/3/2016 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:06 |
8:46 |
|
| 7/5/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:34 |
8:37 |
|
| 7/15/2016 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/17/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:58:03 |
8:26 |
|
| 7/24/2016 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:27 |
8:18 |
|
| 7/31/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:27:20 |
8:41 |
|
| 8/7/2016 |
Run |
Interurban Trail |
Long w/MP |
17.0 mi |
2:23:37 |
8:27 |
|
| 8/21/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:41:37 |
9:31 |
|
| 8/28/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:29:27 |
8:18 |
|
| 9/4/2016 |
Run |
Interurban Trail |
Long |
21.0 mi |
3:05:41 |
8:51 |
|
| 9/15/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:13:13 |
8:53 |
|
| 9/25/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:36:32 |
9:13 |
|
| 10/2/2016 |
Run |
Interurban Trail |
MLR |
13.4 mi |
1:55:29 |
8:39 |
|
| 10/16/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:37:35 |
9:40 |
|
| 10/23/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:48:55 |
9:05 |
|
| 11/6/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:59 |
8:40 |
|
| 11/13/2016 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:58:18 |
9:04 |
|
| 11/20/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:54:18 |
9:10 |
|
| 11/27/2016 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:54:44 |
8:50 |
|
| 12/4/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:18 |
8:39 |
|
| 12/11/2016 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:53:35 |
8:44 |
|
| 12/18/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:55 |
8:39 |
|
| 12/25/2016 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:44 |
8:40 |
|
| 12/28/2016 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:27:15 |
8:42 |
|
| 1/1/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:16:23 |
9:06 |
|
| 1/8/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:24:59 |
9:04 |
|
| 1/15/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:37 |
8:18 |
|
| 1/29/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 2/5/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:44 |
8:38 |
|
| 2/26/2017 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:49:28 |
9:04 |
|
| 3/5/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:11:06 |
8:44 |
|
| 3/12/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:22:15 |
8:53 |
|
| 3/19/2017 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:45 |
8:20 |
|
| 4/2/2017 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:23:04 |
8:22 |
|
| 4/9/2017 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:32:23 |
8:25 |
|
| 4/16/2017 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:35:38 |
9:03 |
|
| 4/23/2017 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:26:31 |
8:09 |
|
| 4/30/2017 |
Run |
Interurban Trail |
Long |
21.0 mi |
2:58:59 |
8:31 |
|
| 5/14/2017 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:55:09 |
8:44 |
|
| 5/21/2017 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:29:00 |
8:45 |
|
| 5/28/2017 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:50:28 |
8:29 |
|
| 6/11/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|
| 6/18/2017 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:28:49 |
8:50 |
|
| 6/25/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:45:30 |
8:46 |
|
| 7/1/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:29:23 |
8:56 |
|
| 7/9/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:03:04 |
8:47 |
|
| 7/16/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:16:19 |
8:32 |
|
| 7/23/2017 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:18:07 |
9:09 |
|
| 7/30/2017 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:39 |
8:40 |
|
| 8/6/2017 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:11:14 |
8:43 |
|
| 8/20/2017 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:41:09 |
8:57 |
|
| 8/27/2017 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:15:33 |
8:28 |
|
| 9/10/2017 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:57:15 |
8:51 |
|
| 9/13/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:09:46 |
9:16 |
|
| 9/17/2017 |
Run |
Interurban Trail |
Long w/MP |
16.2 mi |
2:13:56 |
8:18 |
|
| 9/24/2017 |
Run |
Interurban Trail |
Long |
22.0 mi |
3:25:25 |
9:20 |
|
| 10/1/2017 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:15:14 |
8:24 |
|
| 10/22/2017 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:31:17 |
9:05 |
|
| 11/5/2017 |
Run |
Interurban Trail |
Interval |
10.6 mi |
1:27:07 |
8:16 |
|
| 11/11/2017 |
Run |
Interurban Trail |
Interval |
12.0 mi |
1:40:28 |
8:21 |
|
| 11/26/2017 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:31:04 |
8:15 |
|
| 12/3/2017 |
Run |
Interurban Trail |
Tempo |
11.4 mi |
1:34:47 |
8:21 |
|
| 1/7/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:54 |
9:23 |
|
| 1/14/2018 |
Run |
Interurban Trail |
Easy |
10.2 mi |
1:35:07 |
9:22 |
|
| 1/28/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:30:33 |
9:02 |
|
| 2/4/2018 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:46:49 |
8:53 |
|
| 2/11/2018 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:04:17 |
8:53 |
|
| 2/18/2018 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:43 |
8:50 |
|
| 2/25/2018 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:30:45 |
9:25 |
|
| 3/4/2018 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:49:10 |
9:23 |
|
|