| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2015 |
Run |
Interurban Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
 |
| 3/20/2018 |
Run |
Interurban Trail |
Easy+Strides |
7.1 mi |
1:03:23 |
8:56 |
|
| 5/14/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/19/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 5/21/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 5/22/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 5/27/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 1/9/2022 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:10:43 |
8:50 |
|
| 11/22/2019 |
Run |
Interurban Trail |
Tempo |
8.0 mi |
1:00:10 |
7:30 |
|
| 9/12/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:11:50 |
8:56 |
|
| 7/28/2022 |
Run |
Interurban Trail |
Tempo |
8.1 mi |
1:05:24 |
8:07 |
|
| 12/19/2021 |
Run |
Interurban Trail |
Easy |
8.1 mi |
1:15:23 |
9:20 |
|
| 5/29/2015 |
Run |
Interurban Trail |
Easy |
8.2 mi |
1:15:06 |
9:10 |
|
| 10/24/2021 |
Run |
Interurban Trail |
Easy |
8.5 mi |
1:21:34 |
9:34 |
|
| 9/5/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 11/7/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:18:30 |
8:43 |
|
| 8/17/2022 |
Run |
Interurban Trail |
Tempo |
9.0 mi |
1:15:42 |
8:25 |
|
| 12/25/2020 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:14:03 |
8:13 |
|
| 8/22/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:21:34 |
9:02 |
|
| 8/29/2021 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:20:38 |
8:56 |
|
| 9/26/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:46 |
8:55 |
|
| 8/23/2022 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:14:13 |
8:11 |
|
| 2/14/2024 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:12:41 |
8:01 |
|
| 10/10/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:17:19 |
8:31 |
|
| 10/31/2021 |
Run |
Interurban Trail |
Easy |
9.1 mi |
1:20:56 |
8:54 |
|
| 9/11/2019 |
Run |
Interurban Trail |
Tempo |
9.5 mi |
1:13:04 |
7:40 |
|
| 3/28/2024 |
Run |
Interurban Trail |
Tempo |
9.6 mi |
1:19:12 |
8:18 |
|
| 5/19/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:19:00 |
7:55 |
|
| 7/20/2023 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:27 |
8:15 |
|
| 7/15/2016 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/11/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|
| 7/1/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:29:23 |
8:56 |
|
| 1/7/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:54 |
9:23 |
|
| 10/7/2018 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:39 |
8:46 |
|
| 6/2/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:18:01 |
7:48 |
|
| 6/16/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:20:35 |
8:03 |
|
| 8/4/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:23 |
8:14 |
|
| 9/13/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:17 |
8:14 |
|
| 11/20/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:07 |
8:13 |
|
| 2/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:26 |
8:27 |
|
| 11/24/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 4/22/2018 |
Run |
Interurban Trail |
Long w/MP |
10.0 mi |
1:30:00 |
8:59 |
|
| 2/20/2020 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:18:42 |
7:52 |
|
| 9/22/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:23:07 |
8:18 |
|
| 12/28/2016 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:27:15 |
8:42 |
|
| 1/28/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:30:33 |
9:02 |
|
| 9/30/2018 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:29:11 |
8:54 |
|
| 11/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:46 |
8:46 |
|
| 1/16/2023 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:28 |
8:26 |
|
| 1/28/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:25:52 |
8:34 |
|
| 3/17/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:21:08 |
8:05 |
|
| 1/24/2021 |
Run |
Interurban Trail |
w/MP miles |
10.0 mi |
1:18:08 |
7:47 |
|
| 8/8/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:32:26 |
9:13 |
|
| 9/19/2021 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:28:26 |
8:49 |
|
| 7/5/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:34 |
8:37 |
|
| 12/18/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:55 |
8:39 |
|
| 10/22/2017 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:31:17 |
9:05 |
|
| 4/28/2019 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:19:06 |
7:53 |
|
| 4/1/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:25 |
8:18 |
|
| 8/1/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:37 |
8:50 |
|
| 6/18/2017 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:28:49 |
8:50 |
|
| 9/6/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:10 |
8:28 |
|
| 3/23/2022 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:23:20 |
8:17 |
|
| 3/28/2021 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:28:19 |
8:46 |
|
| 5/20/2015 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:24:45 |
8:24 |
|
| 10/16/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:37:35 |
9:40 |
|
| 3/24/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:05 |
8:14 |
|
| 12/20/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:25:42 |
8:30 |
|
| 4/11/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:28 |
8:44 |
|
| 4/18/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:30:25 |
8:56 |
|
| 4/5/2020 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:16 |
8:13 |
|
| 1/14/2018 |
Run |
Interurban Trail |
Easy |
10.2 mi |
1:35:07 |
9:22 |
|
| 5/16/2021 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:27:51 |
8:38 |
|
| 5/5/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:20:24 |
7:54 |
|
| 6/23/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:38 |
8:12 |
|
| 12/10/2023 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:33:30 |
9:10 |
|
| 11/10/2021 |
Run |
Interurban Trail |
Tempo |
10.2 mi |
1:23:35 |
8:11 |
|
| 12/11/2022 |
Run |
Interurban Trail |
MLR |
10.3 mi |
1:28:37 |
8:39 |
|
| 4/4/2021 |
Run |
Interurban Trail |
w/MP miles |
10.3 mi |
1:21:58 |
7:57 |
|
| 10/3/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:29:13 |
8:33 |
|
| 2/28/2021 |
Run |
Interurban Trail |
MLR |
10.5 mi |
1:32:12 |
8:45 |
|
| 11/5/2017 |
Run |
Interurban Trail |
Interval |
10.6 mi |
1:27:07 |
8:16 |
|
| 5/15/2016 |
Run |
Interurban Trail |
MLR |
10.6 mi |
1:31:43 |
8:41 |
|
| 4/19/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:41 |
8:23 |
|
| 11/8/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:45 |
8:23 |
|
| 5/9/2021 |
Run |
Interurban Trail |
MLR |
10.8 mi |
1:35:13 |
8:51 |
|
| 12/23/2018 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:31:11 |
8:17 |
|
| 5/14/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:37:53 |
8:54 |
|
| 11/20/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:33:29 |
8:30 |
|
| 2/28/2024 |
Run |
Interurban Trail |
Tempo |
11.0 mi |
1:32:48 |
8:26 |
|
| 10/4/2020 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:36:14 |
8:44 |
|
| 3/14/2021 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:44 |
8:41 |
|
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 3/1/2023 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:29:14 |
8:05 |
|
| 11/26/2017 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:31:04 |
8:15 |
|
| 9/13/2022 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:30:10 |
8:09 |
|
| 3/12/2020 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:24:32 |
7:38 |
|
| 3/21/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:37:57 |
8:51 |
|
| 1/16/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:32:31 |
8:19 |
|
| 3/7/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:35:04 |
8:33 |
|
|