| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2019 |
Run |
Interurban Trail |
Tempo |
8.0 mi |
1:00:10 |
7:30 |
 |
| 11/25/2018 |
Run |
Interurban Trail |
Progression |
13.1 mi |
1:39:01 |
7:34 |
|
| 3/12/2020 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:24:32 |
7:38 |
|
| 9/11/2019 |
Run |
Interurban Trail |
Tempo |
9.5 mi |
1:13:04 |
7:40 |
|
| 3/31/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:19:00 |
7:42 |
|
| 4/7/2019 |
Run |
Interurban Trail |
Long w/MP |
12.0 mi |
1:32:57 |
7:44 |
|
| 3/17/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:20:35 |
7:47 |
|
| 1/24/2021 |
Run |
Interurban Trail |
w/MP miles |
10.0 mi |
1:18:08 |
7:47 |
|
| 6/2/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:18:01 |
7:48 |
|
| 3/8/2023 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:34:39 |
7:50 |
|
| 2/20/2020 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:18:42 |
7:52 |
|
| 1/13/2019 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:34:53 |
7:52 |
|
| 11/24/2019 |
Run |
Interurban Trail |
Long w/MP |
12.1 mi |
1:34:44 |
7:52 |
|
| 2/3/2019 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
| 4/28/2019 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:19:06 |
7:53 |
|
| 1/27/2019 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:07:04 |
7:53 |
|
| 11/3/2019 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:22:09 |
7:53 |
|
| 5/5/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:20:24 |
7:54 |
|
| 3/10/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:39:29 |
7:54 |
|
| 5/19/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:19:00 |
7:55 |
|
| 1/6/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
1:58:49 |
7:55 |
|
| 10/30/2019 |
Run |
Interurban Trail |
Tempo |
13.1 mi |
1:44:12 |
7:57 |
|
| 4/4/2021 |
Run |
Interurban Trail |
w/MP miles |
10.3 mi |
1:21:58 |
7:57 |
|
| 3/24/2019 |
Run |
Interurban Trail |
Long |
22.0 mi |
2:55:40 |
7:59 |
|
| 2/14/2024 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:12:41 |
8:01 |
|
| 6/4/2016 |
Run |
Interurban Trail |
Progression |
12.1 mi |
1:37:11 |
8:02 |
|
| 6/16/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:20:35 |
8:03 |
|
| 10/27/2019 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:41:35 |
8:05 |
|
| 3/1/2023 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:29:14 |
8:05 |
|
| 6/7/2020 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:18:03 |
8:05 |
|
| 3/17/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:21:08 |
8:05 |
|
| 12/30/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:01:52 |
8:06 |
|
| 3/16/2024 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:25:46 |
8:06 |
|
| 7/28/2022 |
Run |
Interurban Trail |
Tempo |
8.1 mi |
1:05:24 |
8:07 |
|
| 2/24/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:10:03 |
8:08 |
|
| 4/28/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:45:53 |
8:08 |
|
| 4/23/2017 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:26:31 |
8:09 |
|
| 9/13/2022 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:30:10 |
8:09 |
|
| 3/27/2016 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:27:50 |
8:11 |
|
| 11/10/2021 |
Run |
Interurban Trail |
Tempo |
10.2 mi |
1:23:35 |
8:11 |
|
| 8/23/2022 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:14:13 |
8:11 |
|
| 5/31/2020 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:20:37 |
8:12 |
|
| 3/28/2020 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:04:31 |
8:12 |
|
| 3/3/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:39:05 |
8:12 |
|
| 3/15/2023 |
Run |
Interurban Trail |
Tempo |
12.0 mi |
1:38:22 |
8:12 |
|
| 6/23/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:38 |
8:12 |
|
| 10/6/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:27:45 |
8:12 |
|
| 4/5/2020 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:16 |
8:13 |
|
| 11/20/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:07 |
8:13 |
|
| 12/25/2020 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:14:03 |
8:13 |
|
| 3/10/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:14 |
8:13 |
|
| 9/13/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:17 |
8:14 |
|
| 7/5/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:16 |
8:14 |
|
| 3/24/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:05 |
8:14 |
|
| 8/4/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:23 |
8:14 |
|
| 11/26/2017 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:31:04 |
8:15 |
|
| 4/6/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:47:15 |
8:15 |
|
| 7/20/2023 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:27 |
8:15 |
|
| 5/1/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:55:58 |
8:16 |
|
| 5/22/2021 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:13:09 |
8:16 |
|
| 11/5/2017 |
Run |
Interurban Trail |
Interval |
10.6 mi |
1:27:07 |
8:16 |
|
| 5/14/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:43 |
8:16 |
|
| 4/22/2020 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:32:27 |
8:16 |
|
| 8/18/2019 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:14 |
8:16 |
|
| 9/7/2019 |
Run |
Interurban Trail |
Long |
13.0 mi |
1:47:39 |
8:17 |
|
| 4/24/2016 |
Run |
Interurban Trail |
MLR |
13.2 mi |
1:48:43 |
8:17 |
|
| 8/29/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:12:54 |
8:17 |
|
| 1/29/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 5/4/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:52 |
8:17 |
|
| 3/23/2022 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:23:20 |
8:17 |
|
| 5/7/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 12/23/2018 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:31:11 |
8:17 |
|
| 5/11/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:56:38 |
8:17 |
|
| 11/24/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 8/28/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:29:27 |
8:18 |
|
| 3/28/2024 |
Run |
Interurban Trail |
Tempo |
9.6 mi |
1:19:12 |
8:18 |
|
| 9/17/2017 |
Run |
Interurban Trail |
Long w/MP |
16.2 mi |
2:13:56 |
8:18 |
|
| 1/15/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:37 |
8:18 |
|
| 9/22/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:23:07 |
8:18 |
|
| 10/20/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:47:14 |
8:18 |
|
| 7/24/2016 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:27 |
8:18 |
|
| 4/1/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:25 |
8:18 |
|
| 2/18/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:40:19 |
8:19 |
|
| 1/16/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:32:31 |
8:19 |
|
| 3/19/2017 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:45 |
8:20 |
|
| 9/15/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 12/3/2017 |
Run |
Interurban Trail |
Tempo |
11.4 mi |
1:34:47 |
8:21 |
|
| 6/12/2020 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:13:37 |
8:21 |
|
| 1/31/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:30:15 |
8:21 |
|
| 11/11/2017 |
Run |
Interurban Trail |
Interval |
12.0 mi |
1:40:28 |
8:21 |
|
| 9/1/2019 |
Run |
Interurban Trail |
Long |
14.1 mi |
1:57:26 |
8:22 |
|
| 2/25/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:40:26 |
8:22 |
|
| 5/24/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:14:33 |
8:22 |
|
| 12/2/2018 |
Run |
Interurban Trail |
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 4/2/2017 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:23:04 |
8:22 |
|
| 4/19/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:41 |
8:23 |
|
| 6/11/2016 |
Run |
Interurban Trail |
w/MP miles |
12.0 mi |
1:40:46 |
8:23 |
|
| 11/10/2019 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:04:57 |
8:23 |
|
| 3/6/2016 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:14:19 |
8:23 |
|
| 11/8/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:45 |
8:23 |
|
|