Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/31/2023 Run Mill Creek Easy 4.0 mi 40:06 10:00 1/30/2022 Run Mill Creek Easy 3.9 mi 40:17 10:19 11/28/2019 Run Mill Creek Easy 5.0 mi 40:41 8:05 5/18/2019 Run Mill Creek Easy 5.0 mi 40:46 8:09 7/7/2019 Run Mill Creek Easy 5.0 mi 40:49 8:07 12/9/2021 Run Mill Creek Easy 4.1 mi 40:56 10:00 11/23/2019 Run Mill Creek Easy 5.1 mi 40:57 8:07 8/10/2019 Run Mill Creek Easy 5.0 mi 41:05 8:10 4/27/2019 Run Mill Creek Easy 5.1 mi 41:09 8:08 7/20/2019 Run Mill Creek Easy 5.1 mi 41:15 8:08 11/21/2019 Run Mill Creek Easy 5.0 mi 41:37 8:16 11/17/2018 Run Mill Creek Easy 5.0 mi 41:38 8:17 2/2/2019 Run Mill Creek Easy 5.2 mi 41:43 8:02 11/18/2019 Run Mill Creek Easy 5.1 mi 41:46 8:13 9/2/2019 Run Mill Creek Easy 5.0 mi 42:06 8:25 12/31/2018 Run Mill Creek Easy 5.2 mi 42:19 8:10 1/2/2020 Run Mill Creek Easy 5.0 mi 42:21 8:28 6/1/2019 Run Mill Creek Easy 5.1 mi 42:25 8:21 2/4/2019 Run Mill Creek Easy 5.0 mi 42:35 8:28 5/2/2024 Run Mill Creek Easy 4.6 mi 42:47 9:20 1/21/2019 Run Mill Creek Easy 5.0 mi 42:47 8:32 3/9/2019 Run Mill Creek Easy 5.3 mi 42:56 8:05 11/16/2019 Run Mill Creek Easy 5.0 mi 42:56 8:33 7/22/2019 Run Mill Creek Easy 5.0 mi 42:57 8:32 2/18/2019 Run Mill Creek Easy 5.0 mi 43:00 8:32 12/6/2020 Run Mill Creek Easy 5.0 mi 43:01 8:36 11/22/2018 Run Mill Creek Easy 5.0 mi 43:04 8:34 3/29/2020 Run Mill Creek Easy 5.4 mi 43:14 8:04 8/3/2019 Run Mill Creek Easy 5.2 mi 43:18 8:20 4/8/2017 Run Mill Creek Easy 5.0 mi 43:19 8:37 8/7/2017 Run Mill Creek Easy 4.3 mi 43:19 10:12 5/24/2022 Run Mill Creek Easy 5.3 mi 43:21 8:11 2/7/2022 Run Mill Creek Easy 4.0 mi 43:22 10:51 6/10/2022 Run Mill Creek Easy 5.1 mi 43:26 8:34 9/16/2022 Run Mill Creek Easy 5.0 mi 43:27 8:39 9/11/2020 Run Mill Creek Easy 5.1 mi 43:30 8:37 2/16/2020 Run Mill Creek Easy 5.0 mi 43:31 8:39 8/25/2022 Run Mill Creek Easy 5.0 mi 43:39 8:43 9/28/2019 Run Mill Creek Easy 5.1 mi 43:39 8:39 12/6/2018 Run Mill Creek Easy 5.0 mi 43:43 8:41 3/13/2020 Run Mill Creek Easy 5.4 mi 43:55 8:08 11/10/2018 Run Mill Creek Easy 5.0 mi 43:58 8:47 8/8/2019 Run Mill Creek Easy 5.0 mi 44:00 8:44 12/31/2019 Run Mill Creek Easy 5.4 mi 44:07 8:12 3/15/2020 Run Mill Creek Easy 5.4 mi 44:08 8:09 4/8/2022 Run Mill Creek Easy 5.0 mi 44:09 8:50 6/7/2023 Run Mill Creek Easy 5.0 mi 44:10 8:47 4/3/2020 Run Mill Creek Easy 5.4 mi 44:10 8:11 6/3/2021 Run Mill Creek Easy 5.0 mi 44:20 8:49 8/13/2022 Run Mill Creek Easy 5.0 mi 44:20 8:48 5/19/2023 Run Mill Creek Easy 5.1 mi 44:23 8:48 3/28/2022 Run Mill Creek Easy 4.3 mi 44:23 10:24 4/8/2023 Run Mill Creek Easy 5.0 mi 44:26 8:53 1/30/2016 Run Mill Creek Easy 5.0 mi 44:29 8:54 4/11/2023 Run Mill Creek Easy 5.1 mi 44:31 8:49 7/15/2022 Run Mill Creek Easy 5.0 mi 44:31 8:54 4/25/2023 Run Mill Creek Easy 5.0 mi 44:42 8:56 2/11/2019 Run Mill Creek Easy 5.0 mi 44:44 8:56 6/3/2022 Run Mill Creek Easy 5.1 mi 44:44 8:52 12/16/2019 Run Mill Creek Easy 5.4 mi 44:45 8:19 9/13/2023 Run Mill Creek Easy 5.0 mi 44:46 8:55 4/16/2023 Run Mill Creek Easy 5.0 mi 44:46 8:57 4/12/2023 Run Mill Creek Easy 5.0 mi 44:47 8:57 4/7/2023 Run Mill Creek Easy 5.0 mi 44:47 8:58 4/28/2023 Run Mill Creek Easy 5.0 mi 44:50 8:56 10/6/2022 Run Mill Creek Easy 5.0 mi 44:50 8:57 5/26/2019 Run Mill Creek Easy 5.2 mi 44:51 8:34 10/28/2017 Run Mill Creek Easy 5.0 mi 44:52 8:58 9/14/2019 Run Mill Creek Easy 5.1 mi 44:52 8:45 4/24/2023 Run Mill Creek Easy 5.0 mi 44:53 8:57 12/11/2019 Run Mill Creek Easy 5.4 mi 44:53 8:22 8/31/2019 Run Mill Creek Easy 5.2 mi 44:55 8:38 4/16/2020 Run Mill Creek Easy 5.4 mi 44:56 8:20 12/9/2019 Run Mill Creek Easy 5.4 mi 44:58 8:25 12/10/2019 Run Mill Creek Easy 5.4 mi 44:58 8:22 2/7/2019 Run Mill Creek Easy 5.0 mi 45:00 8:56 5/1/2023 Run Mill Creek Easy 5.0 mi 45:11 9:00 7/22/2022 Run Mill Creek Easy 5.1 mi 45:12 8:56 4/22/2022 Run Mill Creek Easy 5.4 mi 45:14 8:26 2/6/2016 Run Mill Creek Easy 5.1 mi 45:18 8:54 1/14/2021 Run Mill Creek Easy 5.0 mi 45:21 9:02 1/9/2016 Run Mill Creek Easy 5.1 mi 45:23 8:53 4/13/2020 Run Mill Creek Easy 5.4 mi 45:23 8:28 11/25/2022 Run Mill Creek Easy 5.1 mi 45:32 9:01 2/8/2024 Run Mill Creek Easy 5.0 mi 45:34 9:06 12/14/2020 Run Mill Creek Easy 5.0 mi 45:35 9:05 9/15/2018 Run Mill Creek Easy 5.0 mi 45:35 9:06 12/29/2023 Run Mill Creek Easy 5.0 mi 45:36 9:03 11/19/2018 Run Mill Creek Easy 5.1 mi 45:37 9:01 3/22/2020 Run Mill Creek Easy 5.7 mi 45:38 8:03 5/23/2023 Run Mill Creek Easy 5.0 mi 45:38 9:07 7/14/2023 Run Mill Creek Easy 5.0 mi 45:43 9:06 5/18/2023 Run Mill Creek Easy 5.1 mi 45:43 9:02 3/17/2022 Run Mill Creek Easy 5.1 mi 45:43 9:01 7/7/2022 Run Mill Creek Easy 5.0 mi 45:44 9:05 5/9/2022 Run Mill Creek Easy 5.1 mi 45:44 9:01 5/26/2023 Run Mill Creek Easy 5.0 mi 45:46 9:07 5/27/2021 Run Mill Creek Easy 5.1 mi 45:48 9:05 9/10/2022 Run Mill Creek Easy 5.1 mi 45:49 9:00 6/16/2022 Run Mill Creek Easy+Strides 5.5 mi 45:52 8:20