Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/1/2015 Run Mill Creek Easy 7.0 mi 1:06:53 9:31 8/8/2015 Run Mill Creek Easy 9.0 mi 1:24:48 9:24 8/15/2015 Run Mill Creek Easy 10.1 mi 1:34:43 9:26 8/22/2015 Run Mill Creek Easy 8.1 mi 1:18:17 9:43 8/29/2015 Run Mill Creek Easy 8.0 mi 1:18:02 9:44 9/5/2015 Run Mill Creek Easy 7.1 mi 1:08:16 9:42 9/6/2015 Run Mill Creek Easy 8.4 mi 1:23:07 9:56 9/7/2015 Run Mill Creek Easy 6.0 mi 59:32 9:53 9/12/2015 Run Mill Creek Easy 3.2 mi 28:11 8:46 9/19/2015 Run Mill Creek Easy 1.0 mi 11:03 11:03 9/26/2015 Run Mill Creek Easy 8.0 mi 1:10:57 8:53 10/3/2015 Run Mill Creek Easy 8.0 mi 1:13:04 9:06 10/4/2015 Run Mill Creek Easy 10.0 mi 1:31:32 9:08 10/10/2015 Run Mill Creek Easy 3.1 mi 28:36 9:21 11/15/2015 Run Mill Creek Easy 7.0 mi 1:06:28 9:29 11/27/2015 Run Mill Creek Easy 9.0 mi 1:21:11 9:01 11/28/2015 Run Mill Creek Easy 10.0 mi 1:32:31 9:16 12/6/2015 Run Mill Creek Easy 8.0 mi 1:16:05 9:31 12/10/2015 Run Mill Creek Easy 8.1 mi 1:16:47 9:31 12/13/2015 Run Mill Creek Easy 10.0 mi 1:34:46 9:29 12/19/2015 Run Mill Creek Easy 6.0 mi 54:56 9:10 12/21/2015 Run Mill Creek Easy 8.0 mi 1:12:27 9:01 12/22/2015 Run Mill Creek Easy 9.0 mi 1:19:57 8:52 12/24/2015 Run Mill Creek Easy 10.1 mi 1:34:48 9:26 12/25/2015 Run Mill Creek Easy 8.1 mi 1:11:05 8:47 12/28/2015 Run Mill Creek Easy 6.0 mi 56:00 9:20 12/31/2015 Run Mill Creek Easy 6.2 mi 55:35 8:57 1/2/2016 Run Mill Creek Easy 8.0 mi 1:12:18 9:01 1/9/2016 Run Mill Creek Easy 5.1 mi 45:23 8:53 1/23/2016 Run Mill Creek Easy 5.0 mi 47:14 9:27 1/30/2016 Run Mill Creek Easy 5.0 mi 44:29 8:54 2/6/2016 Run Mill Creek Easy 5.1 mi 45:18 8:54 2/20/2016 Run Mill Creek Easy 6.0 mi 57:42 9:36 2/23/2016 Run Mill Creek Easy 9.0 mi 1:25:58 9:31 3/1/2016 Run Mill Creek Easy 4.0 mi 35:33 8:51 3/10/2016 Run Mill Creek Easy 6.0 mi 1:02:16 10:21 3/12/2016 Run Mill Creek Easy 5.0 mi 47:05 9:25 3/17/2016 Run Mill Creek Easy 4.1 mi 38:03 9:23 3/19/2016 Run Mill Creek Easy 3.0 mi 28:00 9:18 3/26/2016 Run Mill Creek Easy 5.1 mi 48:03 9:30 4/9/2016 Run Mill Creek Easy 5.1 mi 47:29 9:22 4/30/2016 Run Mill Creek Easy 4.0 mi 36:37 9:10 5/7/2016 Run Mill Creek Easy 6.0 mi 56:53 9:27 5/12/2016 Run Mill Creek Easy 6.0 mi 59:25 9:55 5/18/2016 Run Mill Creek Easy 5.0 mi 47:28 9:28 5/19/2016 Run Mill Creek Easy 6.0 mi 53:14 8:52 5/29/2016 Run Mill Creek Easy 5.0 mi 46:05 9:12 6/5/2016 Run Mill Creek Easy 6.0 mi 56:42 9:28 6/12/2016 Run Mill Creek Easy 8.0 mi 1:09:41 8:43 6/19/2016 Run Mill Creek Easy 6.0 mi 55:19 9:14 6/25/2016 Run Mill Creek Easy 2.0 mi 19:48 9:51 6/25/2016 Run Mill Creek Easy 2.9 mi 27:01 9:20 7/2/2016 Run Mill Creek Easy 6.0 mi 56:58 9:30 7/4/2016 Run Mill Creek Easy 5.1 mi 51:42 10:09 7/23/2016 Run Mill Creek Easy 5.0 mi 47:11 9:23 7/30/2016 Run Mill Creek Easy 5.0 mi 48:19 9:40 8/6/2016 Run Mill Creek Easy 5.1 mi 49:10 9:42 8/13/2016 Run Mill Creek Easy 8.0 mi 1:16:32 9:35 8/20/2016 Run Mill Creek Easy 5.1 mi 47:23 9:20 8/27/2016 Run Mill Creek Easy 6.0 mi 58:26 9:45 9/3/2016 Run Mill Creek Easy 6.0 mi 57:44 9:37 9/10/2016 Run Mill Creek Easy 4.0 mi 38:27 9:36 9/17/2016 Run Mill Creek Easy 6.0 mi 59:40 9:53 10/8/2016 Run Mill Creek Easy 3.0 mi 27:51 9:12 10/15/2016 Run Mill Creek Easy 6.0 mi 56:56 9:30 10/22/2016 Run Mill Creek Easy 8.0 mi 1:14:57 9:23 10/29/2016 Run Mill Creek Easy 5.1 mi 46:33 9:13 11/4/2016 Run Mill Creek Easy 6.0 mi 57:09 9:28 11/25/2016 Run Mill Creek Easy 8.0 mi 1:15:17 9:25 11/26/2016 Run Mill Creek Easy 9.1 mi 1:28:57 9:50 12/24/2016 Run Mill Creek Easy 6.0 mi 55:24 9:14 12/27/2016 Run Mill Creek Easy 7.0 mi 1:04:17 9:11 12/29/2016 Run Mill Creek Easy 8.0 mi 1:13:06 9:09 12/31/2016 Run Mill Creek Easy 7.3 mi 1:08:09 9:23 1/7/2017 Run Mill Creek Easy 6.1 mi 57:04 9:26 1/14/2017 Run Mill Creek Easy 7.1 mi 1:06:07 9:23 1/22/2017 Run Mill Creek Easy 6.1 mi 58:29 9:41 1/28/2017 Run Mill Creek Easy 6.1 mi 56:17 9:13 2/4/2017 Run Mill Creek Easy 6.0 mi 54:13 9:02 2/11/2017 Run Mill Creek Easy 6.0 mi 52:00 8:40 2/18/2017 Run Mill Creek Easy 4.0 mi 37:45 9:21 2/19/2017 Run Mill Creek Easy 6.0 mi 55:06 9:11 2/23/2017 Run Mill Creek Easy 5.0 mi 47:19 9:24 2/25/2017 Run Mill Creek Easy 7.0 mi 1:06:51 9:33 3/4/2017 Run Mill Creek Easy 5.0 mi 46:43 9:20 3/18/2017 Run Mill Creek Easy 6.0 mi 54:36 9:06 4/8/2017 Run Mill Creek Easy 5.0 mi 43:19 8:37 4/22/2017 Run Mill Creek Easy 6.0 mi 56:02 9:20 5/7/2017 Run Mill Creek Easy 8.0 mi 1:13:05 9:07 5/13/2017 Run Mill Creek Easy 6.0 mi 58:39 9:45 5/24/2017 Run Mill Creek Easy 4.0 mi 37:38 9:22 5/31/2017 Run Mill Creek Easy 5.1 mi 51:17 10:07 6/2/2017 Run Mill Creek Easy 4.0 mi 37:18 9:20 6/10/2017 Run Mill Creek Easy 8.0 mi 1:14:29 9:19 6/16/2017 Run Mill Creek Easy 7.0 mi 1:03:18 9:01 6/17/2017 Run Mill Creek Easy 5.0 mi 46:40 9:18 6/24/2017 Run Mill Creek Easy 3.0 mi 27:21 9:08 6/24/2017 Run Mill Creek Easy 2.0 mi 19:35 9:48 7/8/2017 Run Mill Creek Easy 7.0 mi 1:03:55 9:07 7/15/2017 Run Mill Creek Easy 6.0 mi 54:40 9:07