Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/19/2015 Run Mill Creek Easy 1.0 mi 11:03 11:03 4/4/2020 Run Mill Creek Easy 1.5 mi 12:48 8:46 5/8/2020 Run Mill Creek Easy 2.2 mi 18:08 8:06 5/8/2020 Run Mill Creek Easy 2.2 mi 18:18 8:13 3/23/2020 Run Mill Creek Easy 2.2 mi 18:41 8:32 6/24/2017 Run Mill Creek Easy 2.0 mi 19:35 9:48 6/25/2016 Run Mill Creek Easy 2.0 mi 19:48 9:51 9/2/2018 Run Mill Creek Easy 2.0 mi 20:50 10:22 9/1/2018 Run Mill Creek Easy 2.6 mi 21:34 8:28 7/4/2019 Run Mill Creek Easy 3.1 mi 24:29 8:02 11/30/2019 Run Mill Creek Easy 3.0 mi 25:45 8:29 12/5/2019 Run Mill Creek Easy 3.0 mi 26:35 8:47 11/25/2023 Run Mill Creek Easy 3.0 mi 26:39 8:52 6/25/2016 Run Mill Creek Easy 2.9 mi 27:01 9:20 4/20/2019 Run Mill Creek Easy 3.1 mi 27:15 8:55 6/24/2017 Run Mill Creek Easy 3.0 mi 27:21 9:08 4/4/2020 Run Mill Creek Easy 3.4 mi 27:41 8:05 10/8/2016 Run Mill Creek Easy 3.0 mi 27:51 9:12 9/8/2018 Run Mill Creek Easy 3.1 mi 27:52 9:03 3/19/2016 Run Mill Creek Easy 3.0 mi 28:00 9:18 10/16/2023 Run Mill Creek Easy 3.0 mi 28:08 9:21 9/12/2015 Run Mill Creek Easy 3.2 mi 28:11 8:46 10/14/2017 Run Mill Creek Easy 3.1 mi 28:16 9:11 10/14/2023 Run Mill Creek Easy 3.0 mi 28:20 9:23 10/10/2015 Run Mill Creek Easy 3.1 mi 28:36 9:21 12/4/2021 Run Mill Creek Easy 3.0 mi 28:36 9:31 5/8/2020 Run Mill Creek Easy 3.5 mi 28:42 8:08 9/15/2023 Run Mill Creek Easy 3.1 mi 29:05 9:18 4/10/2022 Run Mill Creek Easy 3.1 mi 29:38 9:30 10/15/2018 Run Mill Creek Easy 3.1 mi 29:39 9:40 11/27/2022 Run Mill Creek Easy 3.2 mi 30:17 9:32 11/27/2023 Run Mill Creek Easy 3.0 mi 30:58 10:12 3/23/2020 Run Mill Creek Easy 3.8 mi 31:01 8:08 7/6/2019 Run Mill Creek Easy 4.0 mi 32:40 8:09 11/25/2019 Run Mill Creek Easy 4.0 mi 32:45 8:09 12/13/2019 Run Mill Creek Easy 4.0 mi 33:07 8:13 11/29/2019 Run Mill Creek Easy 4.0 mi 33:09 8:13 10/12/2019 Run Mill Creek Easy 4.1 mi 33:13 8:12 4/13/2019 Run Mill Creek Easy 4.0 mi 33:36 8:23 9/14/2023 Run Mill Creek w/MP miles 4.0 mi 33:43 8:25 12/30/2020 Run Mill Creek Easy 4.0 mi 33:44 8:24 12/27/2019 Run Mill Creek Easy 4.0 mi 33:45 8:22 1/20/2022 Run Mill Creek Easy 3.0 mi 33:50 11:11 4/26/2022 Run Mill Creek Easy 4.0 mi 33:56 8:28 6/17/2022 Run Mill Creek Easy 4.0 mi 34:09 8:31 6/11/2019 Run Mill Creek Easy 4.0 mi 34:20 8:34 1/31/2023 Run Mill Creek Easy 4.0 mi 34:25 8:35 12/6/2019 Run Mill Creek Easy 4.0 mi 34:30 8:38 1/6/2020 Run Mill Creek Easy 4.0 mi 34:38 8:37 10/20/2018 Run Mill Creek Easy 4.1 mi 35:06 8:38 5/31/2023 Run Mill Creek Easy 4.0 mi 35:08 8:45 4/9/2023 Run Mill Creek Easy 4.0 mi 35:09 8:46 10/13/2018 Run Mill Creek Easy 4.0 mi 35:30 8:48 3/1/2016 Run Mill Creek Easy 4.0 mi 35:33 8:51 12/15/2019 Run Mill Creek Easy 4.1 mi 35:35 8:36 10/13/2022 Run Mill Creek Easy 4.0 mi 35:38 8:54 7/29/2023 Run Mill Creek Easy 4.1 mi 35:54 8:52 4/26/2024 Run Mill Creek w/MP miles 4.0 mi 35:54 8:58 12/7/2019 Run Mill Creek Easy 4.2 mi 36:08 8:36 4/26/2023 Run Mill Creek Easy 4.0 mi 36:10 8:58 3/26/2023 Run Mill Creek Easy 4.0 mi 36:15 9:03 10/6/2018 Run Mill Creek Easy 4.1 mi 36:17 8:58 5/6/2022 Run Mill Creek Easy 4.1 mi 36:17 8:57 6/4/2021 Run Mill Creek Easy 4.0 mi 36:20 9:03 4/4/2023 Run Mill Creek Easy 4.0 mi 36:23 9:05 4/17/2023 Run Mill Creek Easy 4.0 mi 36:32 9:07 4/4/2019 Run Mill Creek Easy 4.0 mi 36:35 9:08 4/30/2016 Run Mill Creek Easy 4.0 mi 36:37 9:10 9/29/2018 Run Mill Creek Easy 4.0 mi 36:41 9:09 4/13/2023 Run Mill Creek Easy 4.0 mi 36:46 9:11 5/8/2023 Run Mill Creek Easy 4.1 mi 36:50 9:05 2/21/2022 Run Mill Creek Easy 3.8 mi 36:56 9:48 11/28/2022 Run Mill Creek Easy 4.1 mi 37:04 9:03 9/22/2018 Run Mill Creek Easy 4.0 mi 37:08 9:12 10/16/2021 Run Mill Creek Easy 4.1 mi 37:10 9:08 10/13/2017 Run Mill Creek Easy+Strides 4.1 mi 37:16 9:11 6/2/2017 Run Mill Creek Easy 4.0 mi 37:18 9:20 9/3/2017 Run Mill Creek Easy 4.1 mi 37:28 9:13 5/24/2017 Run Mill Creek Easy 4.0 mi 37:38 9:22 2/11/2022 Run Mill Creek Easy 4.0 mi 37:38 9:24 2/4/2024 Run Mill Creek Easy 4.0 mi 37:40 9:20 2/10/2022 Run Mill Creek Easy 4.0 mi 37:43 9:23 2/18/2017 Run Mill Creek Easy 4.0 mi 37:45 9:21 6/10/2021 Run Mill Creek Easy 4.0 mi 37:52 9:24 3/17/2016 Run Mill Creek Easy 4.1 mi 38:03 9:23 3/8/2024 Run Mill Creek Easy+Strides 4.0 mi 38:08 9:28 4/27/2018 Run Mill Creek Easy 4.0 mi 38:16 9:34 9/10/2016 Run Mill Creek Easy 4.0 mi 38:27 9:36 10/18/2021 Run Mill Creek Easy 4.0 mi 38:28 9:36 12/26/2017 Run Mill Creek Easy 4.0 mi 38:29 9:36 12/8/2023 Run Mill Creek Easy+Strides 4.1 mi 38:32 9:27 12/27/2017 Run Mill Creek Easy 4.0 mi 38:32 9:34 2/8/2022 Run Mill Creek Easy 4.0 mi 38:33 9:36 8/12/2017 Run Mill Creek Easy 4.1 mi 38:46 9:31 4/11/2022 Run Mill Creek Easy 4.3 mi 39:42 9:18 12/3/2021 Run Mill Creek w/MP miles 4.5 mi 39:48 8:50 5/12/2019 Run Mill Creek Easy 5.1 mi 40:00 7:55 1/26/2019 Run Mill Creek Easy 5.0 mi 40:01 8:00 2/6/2022 Run Mill Creek Easy 4.0 mi 40:03 10:00 7/31/2023 Run Mill Creek Easy 4.0 mi 40:06 10:00