| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/9/2020 |
Run |
Mill Creek |
w/MP miles |
9.0 mi |
1:09:08 |
7:40 |
 |
| 8/23/2020 |
Run |
Mill Creek |
w/MP miles |
9.1 mi |
1:09:32 |
7:41 |
|
| 5/27/2019 |
Run |
Mill Creek |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/12/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 1/26/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 2/2/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
41:43 |
8:02 |
|
| 3/7/2019 |
Run |
Mill Creek |
Easy |
6.3 mi |
50:14 |
8:02 |
|
| 7/4/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
24:29 |
8:02 |
|
| 3/22/2020 |
Run |
Mill Creek |
Easy |
5.7 mi |
45:38 |
8:03 |
|
| 11/19/2019 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:04:51 |
8:04 |
|
| 3/29/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:14 |
8:04 |
|
| 3/9/2019 |
Run |
Mill Creek |
Easy |
5.3 mi |
42:56 |
8:05 |
|
| 11/28/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 4/4/2020 |
Run |
Mill Creek |
Easy |
3.4 mi |
27:41 |
8:05 |
|
| 3/8/2020 |
Run |
Mill Creek |
Easy |
5.8 mi |
46:59 |
8:06 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:08 |
8:06 |
|
| 7/13/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 11/23/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:57 |
8:07 |
|
| 7/7/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:49 |
8:07 |
|
| 3/23/2020 |
Run |
Mill Creek |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 7/20/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:15 |
8:08 |
|
| 1/10/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:05 |
8:08 |
|
| 4/27/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:09 |
8:08 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
3.5 mi |
28:42 |
8:08 |
|
| 5/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 3/13/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:55 |
8:08 |
|
| 11/26/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 5/18/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 1/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 2/10/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:22 |
8:09 |
|
| 3/18/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 3/15/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:08 |
8:09 |
|
| 7/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 11/25/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 7/21/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:12 |
8:10 |
|
| 8/10/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:05 |
8:10 |
|
| 12/31/2018 |
Run |
Mill Creek |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 8/17/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 12/22/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
58:07 |
8:11 |
|
| 1/1/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:24 |
8:11 |
|
| 5/24/2022 |
Run |
Mill Creek |
Easy |
5.3 mi |
43:21 |
8:11 |
|
| 4/3/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:10 |
8:11 |
|
| 12/31/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:07 |
8:12 |
|
| 3/3/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:19 |
8:12 |
|
| 1/31/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 10/12/2019 |
Run |
Mill Creek |
Easy |
4.1 mi |
33:13 |
8:12 |
|
| 12/28/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:11 |
8:13 |
|
| 11/29/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:18 |
8:13 |
|
| 7/14/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:24 |
8:13 |
|
| 1/12/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 6/8/2022 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:14:45 |
8:13 |
|
| 11/18/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:46 |
8:13 |
|
| 4/20/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
57:38 |
8:13 |
|
| 1/29/2019 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:06:07 |
8:13 |
|
| 1/27/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:42 |
8:13 |
|
| 12/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:07 |
8:13 |
|
| 7/26/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:40 |
8:14 |
|
| 2/11/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:22:34 |
8:15 |
|
| 1/18/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:14:28 |
8:15 |
|
| 3/20/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 11/21/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:37 |
8:16 |
|
| 6/22/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 7/27/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:06:28 |
8:17 |
|
| 11/17/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:38 |
8:17 |
|
| 3/25/2020 |
Run |
Mill Creek |
Easy |
6.5 mi |
53:30 |
8:17 |
|
| 3/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 2/12/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 12/29/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:38 |
8:18 |
|
| 3/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:28 |
8:18 |
|
| 2/23/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:01 |
8:18 |
|
| 1/20/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 2/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:18 |
|
| 12/29/2019 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:07:19 |
8:19 |
|
| 4/23/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:15 |
8:19 |
|
| 12/23/2020 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:15:02 |
8:19 |
|
| 12/30/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 4/29/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:45 |
8:19 |
|
| 12/16/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:45 |
8:19 |
|
| 4/16/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:56 |
8:20 |
|
| 12/25/2018 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 6/16/2022 |
Run |
Mill Creek |
Easy+Strides |
5.5 mi |
45:52 |
8:20 |
|
| 2/9/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:32 |
8:20 |
|
| 8/3/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 3/23/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 3/11/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 1/8/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:20 |
|
| 5/16/2020 |
Run |
Mill Creek |
Easy |
7.8 mi |
1:04:50 |
8:20 |
|
| 6/1/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
42:25 |
8:21 |
|
| 3/6/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 4/26/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:37 |
8:21 |
|
| 2/2/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 3/30/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:13 |
8:21 |
|
| 2/14/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/15/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
| 2/4/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:23:35 |
8:21 |
|
| 1/23/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 2/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 12/27/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:45 |
8:22 |
|
| 7/4/2020 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
|