| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:31:43 |
8:19 |
 |
| 1/13/2016 |
Run |
Burke-Gilman Trail |
MLR |
13.0 mi |
1:49:09 |
8:23 |
|
| 1/14/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:13 |
9:00 |
|
| 1/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 1/19/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.1 mi |
1:16:30 |
8:27 |
|
| 1/20/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
2:00:24 |
8:37 |
|
| 1/22/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.2 mi |
1:40:16 |
8:59 |
|
| 1/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:10:58 |
7:54 |
|
| 2/2/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:06:51 |
8:18 |
|
| 2/3/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:44:02 |
8:40 |
|
| 2/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 2/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:26:06 |
8:34 |
|
| 2/9/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:19:48 |
7:59 |
|
| 2/10/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.3 mi |
2:04:55 |
8:45 |
|
| 2/11/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
45:23 |
8:43 |
|
| 2/12/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.1 mi |
1:36:11 |
8:39 |
|
| 2/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 2/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 2/17/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
2:04:44 |
8:54 |
|
| 2/18/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
48:00 |
9:11 |
|
| 2/19/2016 |
Run |
Burke-Gilman Trail |
Tempo |
11.2 mi |
1:33:37 |
8:20 |
|
| 2/25/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:27 |
9:02 |
|
| 2/26/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:35:16 |
8:40 |
|
| 3/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:30 |
8:26 |
|
| 3/2/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.1 mi |
2:11:09 |
8:41 |
|
| 3/3/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:00 |
9:07 |
|
| 3/4/2016 |
Run |
Burke-Gilman Trail |
MLR |
13.1 mi |
1:49:32 |
8:23 |
|
| 3/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:30 |
8:26 |
|
| 3/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:23 |
8:29 |
|
| 3/9/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.2 mi |
2:07:01 |
8:21 |
|
| 3/11/2016 |
Run |
Burke-Gilman Trail |
Tempo |
12.0 mi |
1:36:52 |
8:04 |
|
| 3/16/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
1:57:06 |
8:22 |
|
| 3/17/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.1 mi |
54:48 |
9:03 |
|
| 3/18/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:30 |
9:14 |
|
| 3/22/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:26:36 |
8:34 |
|
| 3/24/2016 |
Run |
Burke-Gilman Trail |
Interval |
10.0 mi |
1:23:02 |
8:19 |
|
| 3/25/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:43:45 |
8:39 |
|
| 3/30/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.1 mi |
2:04:20 |
8:51 |
|
| 3/31/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
53:33 |
8:55 |
|
| 4/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:31 |
9:04 |
|
| 4/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:57 |
8:37 |
|
| 4/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/7/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.1 mi |
1:58:22 |
8:25 |
|
| 4/8/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:11:21 |
8:49 |
|
| 4/12/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.2 mi |
1:01:31 |
8:37 |
|
| 4/13/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:43:31 |
8:37 |
|
| 4/14/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
5.0 mi |
43:26 |
8:39 |
|
| 4/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
45:52 |
8:48 |
|
| 4/19/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/20/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:27 |
8:47 |
|
| 4/22/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:24 |
8:29 |
|
| 4/26/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:45 |
8:30 |
|
| 4/27/2016 |
Run |
Burke-Gilman Trail |
w/MP miles |
7.0 mi |
58:28 |
8:20 |
|
| 4/28/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:34 |
8:57 |
|
| 4/29/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
5.1 mi |
42:43 |
8:28 |
|
| 5/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 5/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:31 |
9:01 |
|
| 5/6/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:53 |
8:43 |
|
| 5/10/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.3 mi |
43:45 |
8:15 |
|
| 5/11/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:59 |
8:33 |
|
| 5/13/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:01 |
8:22 |
|
| 5/20/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:24 |
8:26 |
|
| 5/24/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
58:35 |
8:21 |
|
| 5/25/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:17:26 |
8:34 |
|
| 5/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:11:55 |
7:55 |
|
| 5/27/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:04 |
8:44 |
|
| 5/31/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 6/1/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:11:51 |
8:00 |
|
| 6/2/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:26 |
9:03 |
|
| 6/3/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:07:50 |
8:29 |
|
| 6/7/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:57 |
8:22 |
|
| 6/10/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:44 |
8:20 |
|
| 6/14/2016 |
Run |
Burke-Gilman Trail |
Tempo |
8.1 mi |
1:06:24 |
8:14 |
|
| 6/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:19 |
8:36 |
|
| 6/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:52 |
8:44 |
|
| 6/17/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
4.0 mi |
34:51 |
8:43 |
|
| 6/21/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:08:16 |
8:29 |
|
| 6/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 6/24/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:34 |
8:44 |
|
| 6/28/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:59 |
8:44 |
|
| 6/29/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:47:57 |
8:59 |
|
| 6/30/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:01 |
9:14 |
|
| 7/1/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:14:23 |
8:14 |
|
| 7/19/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:27 |
8:18 |
|
| 7/20/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:32:16 |
8:24 |
|
| 7/21/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:13 |
9:00 |
|
| 7/22/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:34:57 |
8:37 |
|
| 7/26/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:42:46 |
8:34 |
|
| 7/27/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:43:14 |
9:23 |
|
| 7/28/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:06 |
9:15 |
|
| 7/29/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:16:25 |
8:29 |
|
| 8/2/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.0 mi |
1:18:44 |
8:43 |
|
| 8/3/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
2:02:18 |
8:43 |
|
| 8/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
46:44 |
9:05 |
|
| 8/5/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:46:26 |
8:52 |
|
| 8/9/2016 |
Run |
Burke-Gilman Trail |
MLR |
13.0 mi |
1:54:02 |
8:45 |
|
| 8/10/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.2 mi |
2:11:58 |
8:41 |
|
| 8/11/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:52 |
9:09 |
|
| 8/12/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:23:35 |
8:20 |
|
| 8/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:23 |
8:48 |
|
|