| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:08:58 |
8:36 |
 |
| 8/26/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:35:19 |
9:31 |
|
| 8/30/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.1 mi |
1:20:08 |
8:49 |
|
| 8/31/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:13:05 |
8:52 |
|
| 9/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:53 |
9:12 |
|
| 9/2/2016 |
Run |
Burke-Gilman Trail |
Tempo |
12.0 mi |
1:37:08 |
8:05 |
|
| 9/7/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.1 mi |
2:11:30 |
8:43 |
|
| 9/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:25:18 |
9:29 |
|
| 9/9/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
55:16 |
9:09 |
|
| 9/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 9/21/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.1 mi |
1:46:19 |
8:49 |
|
| 9/22/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
53:55 |
8:56 |
|
| 9/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:44 |
9:06 |
|
| 9/30/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.5 mi |
58:05 |
8:58 |
|
| 10/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:04:01 |
9:06 |
|
| 10/5/2016 |
Run |
Burke-Gilman Trail |
w/MP miles |
7.1 mi |
1:00:21 |
8:33 |
|
| 10/6/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:19 |
9:09 |
|
| 10/12/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/13/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:04 |
8:59 |
|
| 10/14/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:16 |
8:56 |
|
| 10/21/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 10/25/2016 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
28:43 |
9:23 |
|
| 10/27/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:03:11 |
9:01 |
|
| 10/28/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:11:01 |
8:48 |
|
| 11/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:26 |
8:53 |
|
| 11/2/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 11/8/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:14:57 |
8:19 |
|
| 11/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 11/16/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 11/17/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
55:19 |
9:02 |
|
| 11/18/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:39 |
8:51 |
|
| 11/22/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:11:20 |
8:51 |
|
| 11/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:34 |
9:14 |
|
| 11/29/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:05:07 |
9:03 |
|
| 11/30/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:20:57 |
8:05 |
|
| 12/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:05:30 |
9:09 |
|
| 12/2/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:22:06 |
9:04 |
|
| 12/6/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:28 |
9:08 |
|
| 12/7/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.1 mi |
1:22:52 |
8:15 |
|
| 12/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:32 |
9:03 |
|
| 12/9/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:33 |
9:14 |
|
| 12/13/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:47 |
8:58 |
|
| 12/14/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 12/15/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.0 mi |
1:01:34 |
8:47 |
|
| 12/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
47:02 |
9:02 |
|
| 12/20/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 12/21/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.1 mi |
1:46:15 |
8:49 |
|
| 12/22/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:31 |
8:55 |
|
| 1/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:08 |
8:50 |
|
| 1/4/2017 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:30:00 |
8:10 |
|
| 1/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:05:44 |
9:22 |
|
| 1/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:32 |
8:48 |
|
| 1/11/2017 |
Run |
Burke-Gilman Trail |
Tempo |
11.1 mi |
1:30:58 |
8:14 |
|
| 1/12/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:40 |
9:03 |
|
| 1/13/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.0 mi |
1:33:07 |
9:18 |
|
| 1/17/2017 |
Run |
Burke-Gilman Trail |
Tempo |
8.1 mi |
1:06:13 |
8:13 |
|
| 1/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:04 |
9:00 |
|
| 1/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
55:14 |
9:06 |
|
| 1/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:48 |
9:10 |
|
| 1/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:06:48 |
9:18 |
|
| 1/25/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:38:47 |
8:59 |
|
| 1/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:03 |
8:51 |
|
| 1/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:10:43 |
8:46 |
|
| 2/1/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:13 |
8:59 |
|
| 2/2/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:26:47 |
8:39 |
|
| 2/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:28:38 |
8:45 |
|
| 2/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
46:02 |
8:53 |
|
| 2/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:48 |
8:49 |
|
| 2/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:39 |
8:43 |
|
| 2/22/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:43 |
8:50 |
|
| 2/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:30:45 |
8:58 |
|
| 2/28/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.2 mi |
1:22:43 |
9:02 |
|
| 3/1/2017 |
Run |
Burke-Gilman Trail |
MLR |
12.1 mi |
1:52:48 |
9:22 |
|
| 3/2/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:09 |
9:19 |
|
| 3/3/2017 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:16:18 |
8:26 |
|
| 3/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
56:36 |
9:21 |
|
| 3/9/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:34:01 |
8:32 |
|
| 3/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
48:24 |
9:23 |
|
| 3/14/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:10:44 |
8:50 |
|
| 3/15/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:39:13 |
9:00 |
|
| 3/16/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:34 |
9:11 |
|
| 3/17/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.1 mi |
1:37:31 |
8:49 |
|
| 3/20/2017 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:54:52 |
9:34 |
|
| 4/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:46 |
9:22 |
|
| 4/11/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:10:40 |
8:45 |
|
| 4/12/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.1 mi |
2:09:52 |
8:36 |
|
| 4/13/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:47 |
9:13 |
|
| 4/14/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
5.0 mi |
42:12 |
8:23 |
|
| 4/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:06 |
9:04 |
|
| 4/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 4/20/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:11:30 |
8:46 |
|
| 4/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:32:20 |
9:15 |
|
| 4/25/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.0 mi |
1:29:00 |
8:53 |
|
| 4/26/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:10:42 |
8:43 |
|
| 4/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:29 |
9:06 |
|
| 4/28/2017 |
Run |
Burke-Gilman Trail |
Tempo |
12.1 mi |
1:35:28 |
7:55 |
|
| 4/29/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:57 |
9:07 |
|
| 5/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:31:42 |
9:10 |
|
| 5/4/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.1 mi |
1:05:17 |
9:14 |
|
|