| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:07 |
9:09 |
 |
| 5/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
55:16 |
9:09 |
|
| 5/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:26 |
8:59 |
|
| 5/11/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:13:57 |
8:56 |
|
| 5/12/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:19 |
9:08 |
|
| 5/17/2017 |
Run |
Burke-Gilman Trail |
MLR |
12.1 mi |
1:48:09 |
8:58 |
|
| 5/18/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
53:25 |
8:52 |
|
| 5/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
47:06 |
9:06 |
|
| 5/23/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:13:53 |
9:10 |
|
| 5/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:35 |
8:49 |
|
| 5/30/2017 |
Run |
Burke-Gilman Trail |
w/MP miles |
7.1 mi |
1:00:24 |
8:30 |
|
| 6/7/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 6/8/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 6/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
58:51 |
9:44 |
|
| 6/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:43 |
8:55 |
|
| 6/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:20 |
8:56 |
|
| 6/22/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
56:18 |
9:12 |
|
| 6/23/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:07 |
8:53 |
|
| 6/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:07 |
8:56 |
|
| 6/28/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:28:50 |
8:49 |
|
| 6/29/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:43 |
8:53 |
|
| 7/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:22 |
8:51 |
|
| 7/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:30:17 |
9:01 |
|
| 7/7/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:05 |
9:12 |
|
| 7/11/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:03:43 |
9:02 |
|
| 7/12/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:37:12 |
8:50 |
|
| 7/13/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:45 |
9:15 |
|
| 7/14/2017 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:14:25 |
8:12 |
|
| 7/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:49 |
9:04 |
|
| 7/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:29:12 |
8:56 |
|
| 7/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:05 |
9:09 |
|
| 7/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 7/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
37:21 |
9:11 |
|
| 7/25/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:08:57 |
8:34 |
|
| 7/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:28:55 |
8:50 |
|
| 7/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:58 |
8:57 |
|
| 7/28/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:18 |
8:55 |
|
| 7/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:55 |
9:24 |
|
| 8/1/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:10:52 |
8:47 |
|
| 8/8/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:11:33 |
8:57 |
|
| 8/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:04:15 |
9:10 |
|
| 8/11/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.0 mi |
1:03:47 |
9:06 |
|
| 8/14/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:29 |
9:12 |
|
| 8/15/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.2 mi |
1:13:31 |
9:00 |
|
| 8/17/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:44 |
9:38 |
|
| 8/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
49:35 |
9:53 |
|
| 8/22/2017 |
Run |
Burke-Gilman Trail |
Interval |
8.1 mi |
1:12:10 |
8:55 |
|
| 8/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 8/28/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
49:35 |
9:50 |
|
| 8/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:10 |
8:48 |
|
| 9/1/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:11:10 |
8:50 |
|
| 9/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.2 mi |
39:44 |
9:34 |
|
| 9/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
56:11 |
9:14 |
|
| 9/7/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:23 |
9:00 |
|
| 9/11/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:28 |
9:23 |
|
| 9/12/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.1 mi |
1:30:06 |
8:57 |
|
| 9/14/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 9/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.2 mi |
38:17 |
9:13 |
|
| 9/19/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.2 mi |
1:32:26 |
9:06 |
|
| 9/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
49:33 |
9:38 |
|
| 9/22/2017 |
Run |
Burke-Gilman Trail |
Progression |
11.0 mi |
1:31:38 |
8:19 |
|
| 10/2/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 10/3/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:12:17 |
9:03 |
|
| 10/4/2017 |
Run |
Burke-Gilman Trail |
MLR |
10.1 mi |
1:28:38 |
8:48 |
|
| 10/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:08 |
9:03 |
|
| 10/6/2017 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:03:48 |
7:57 |
|
| 10/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:07 |
8:59 |
|
| 10/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:22 |
8:52 |
|
| 10/12/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:13 |
8:56 |
|
| 10/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 10/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:21 |
9:09 |
|
| 10/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:27 |
8:51 |
|
| 10/23/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
38:17 |
9:26 |
|
| 10/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:34 |
8:59 |
|
| 10/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:47 |
9:06 |
|
| 10/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:50 |
8:58 |
|
| 10/30/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:20 |
9:00 |
|
| 10/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:19:20 |
8:49 |
|
| 11/1/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:40 |
8:52 |
|
| 11/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:33 |
8:53 |
|
| 11/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
57:20 |
9:29 |
|
| 11/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:17 |
9:31 |
|
| 11/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:04:42 |
9:14 |
|
| 11/13/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
55:37 |
9:08 |
|
| 11/16/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:49 |
9:30 |
|
| 11/17/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:12:56 |
9:05 |
|
| 11/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:55 |
9:16 |
|
| 11/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
57:29 |
9:29 |
|
| 11/29/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:07:10 |
9:33 |
|
| 12/1/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
49:04 |
9:28 |
|
| 12/4/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:08 |
9:59 |
|
| 12/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.2 mi |
1:19:19 |
9:42 |
|
| 12/7/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
58:59 |
9:46 |
|
| 12/8/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:20 |
9:10 |
|
| 1/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:00 |
9:23 |
|
| 1/3/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:58 |
9:39 |
|
| 1/4/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
57:41 |
9:26 |
|
| 1/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
50:14 |
9:48 |
|
| 1/8/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:30 |
9:56 |
|
| 1/15/2018 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
28:23 |
9:19 |
|
|