| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2015 |
Run |
Home |
Easy |
8.1 mi |
1:14:02 |
9:12 |
 |
| 6/14/2015 |
Run |
Home |
Long |
15.1 mi |
2:19:40 |
9:15 |
|
| 6/12/2015 |
Run |
Home |
Easy |
6.1 mi |
56:17 |
9:11 |
|
| 5/24/2015 |
Run |
Home |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 5/23/2015 |
Run |
Home |
Progression |
10.1 mi |
1:24:13 |
8:21 |
|
| 5/10/2015 |
Run |
Home |
Long |
13.0 mi |
2:00:49 |
9:18 |
|
| 5/8/2015 |
Run |
Home |
Easy |
9.1 mi |
1:20:12 |
8:49 |
|
| 5/4/2015 |
Run |
Home |
Easy |
6.2 mi |
57:28 |
9:17 |
|
| 5/3/2015 |
Run |
Home |
Long |
12.2 mi |
1:45:08 |
8:38 |
|
| 5/1/2015 |
Run |
Home |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 4/26/2015 |
Run |
Home |
Long |
13.2 mi |
1:51:28 |
8:27 |
|
| 4/25/2015 |
Run |
Home |
Tempo |
8.1 mi |
1:04:39 |
7:59 |
|
| 4/19/2015 |
Run |
Home |
Long |
12.1 mi |
1:46:20 |
8:49 |
|
| 4/5/2015 |
Run |
Home |
Easy |
8.0 mi |
1:08:21 |
8:32 |
|
| 4/4/2015 |
Run |
Home |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/3/2015 |
Run |
Home |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 4/1/2015 |
Run |
Home |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 3/29/2015 |
Run |
Home |
Easy |
6.1 mi |
50:28 |
8:17 |
|
| 3/28/2015 |
Run |
Home |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/19/2015 |
Run |
Home |
Easy |
2.0 mi |
19:16 |
9:39 |
|
| 3/13/2015 |
Run |
Home |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 3/8/2015 |
Run |
Home |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 2/28/2015 |
Run |
Home |
Long |
17.1 mi |
2:35:11 |
9:05 |
|
| 2/22/2015 |
Run |
Home |
Long |
16.1 mi |
2:25:30 |
9:03 |
|
| 2/21/2015 |
Run |
Home |
Easy |
10.1 mi |
1:31:31 |
9:06 |
|
| 2/8/2015 |
Run |
Home |
Long |
16.0 mi |
2:27:52 |
9:15 |
|
| 2/7/2015 |
Run |
Home |
Easy |
10.0 mi |
1:33:45 |
9:23 |
|
| 2/1/2015 |
Run |
Home |
Easy |
6.2 mi |
1:02:02 |
10:05 |
|
| 2/1/2015 |
Run |
Home |
Easy |
2.8 mi |
26:21 |
9:25 |
|
| 1/31/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 1/25/2015 |
Run |
Home |
Long |
15.2 mi |
2:14:41 |
8:52 |
|
| 1/24/2015 |
Run |
Home |
Easy |
10.1 mi |
1:29:20 |
8:51 |
|
| 1/18/2015 |
Run |
Home |
Long |
14.0 mi |
2:08:08 |
9:09 |
|
| 1/17/2015 |
Run |
Home |
Easy |
9.1 mi |
1:21:30 |
8:58 |
|
| 1/11/2015 |
Run |
Home |
Long |
14.0 mi |
2:08:52 |
9:12 |
|
| 1/10/2015 |
Run |
Home |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 1/4/2015 |
Run |
Home |
Long |
12.0 mi |
1:56:56 |
9:45 |
|
| 1/2/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 1/1/2015 |
Run |
Home |
Easy |
8.1 mi |
1:13:35 |
9:06 |
|
| 12/30/2014 |
Run |
Home |
Easy+Strides |
8.1 mi |
1:10:31 |
8:43 |
|
| 12/29/2014 |
Run |
Home |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 12/28/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:41 |
8:46 |
|
| 12/27/2014 |
Run |
Home |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 12/26/2014 |
Run |
Home |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:07:35 |
8:21 |
|
| 12/23/2014 |
Run |
Home |
Easy |
6.0 mi |
51:25 |
8:33 |
|
| 12/22/2014 |
Run |
Home |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 12/21/2014 |
Run |
Home |
Easy |
8.1 mi |
1:08:59 |
8:32 |
|
| 12/20/2014 |
Run |
Home |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 12/19/2014 |
Run |
Home |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/14/2014 |
Run |
Home |
Easy |
6.1 mi |
54:25 |
8:59 |
|
| 12/13/2014 |
Run |
Home |
Easy |
6.4 mi |
54:13 |
8:29 |
|
| 12/7/2014 |
Run |
Home |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 12/6/2014 |
Run |
Home |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 10/26/2014 |
Run |
Home |
Easy |
3.4 mi |
32:49 |
9:34 |
|
| 10/11/2014 |
Run |
Home |
Easy |
5.0 mi |
44:18 |
8:49 |
|
| 10/10/2014 |
Run |
Home |
Easy |
6.0 mi |
56:05 |
9:20 |
|
| 10/9/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:50 |
8:21 |
|
| 10/7/2014 |
Run |
Home |
Interval |
12.0 mi |
1:40:14 |
8:21 |
|
| 10/6/2014 |
Run |
Home |
Easy |
6.1 mi |
56:56 |
9:20 |
|
| 10/5/2014 |
Run |
Home |
Long |
15.0 mi |
2:05:52 |
8:24 |
|
| 10/4/2014 |
Run |
Home |
Easy |
8.1 mi |
1:12:09 |
8:57 |
|
| 10/3/2014 |
Run |
Home |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 10/2/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:27 |
8:20 |
|
| 9/30/2014 |
Run |
Home |
Interval |
12.0 mi |
1:40:09 |
8:21 |
|
| 9/29/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:48 |
9:04 |
|
| 9/28/2014 |
Run |
Home |
Long |
19.1 mi |
2:42:05 |
8:30 |
|
| 9/27/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:58 |
8:57 |
|
| 9/26/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
| 9/25/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:57:17 |
8:23 |
|
| 9/23/2014 |
Run |
Home |
Interval |
12.1 mi |
1:42:50 |
8:33 |
|
| 9/22/2014 |
Run |
Home |
Easy |
8.3 mi |
1:15:47 |
9:06 |
|
| 9/21/2014 |
Run |
Home |
Long |
21.0 mi |
3:04:19 |
8:47 |
|
| 9/20/2014 |
Run |
Home |
Easy |
11.1 mi |
1:39:41 |
9:02 |
|
| 9/19/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
| 9/18/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:23 |
8:18 |
|
| 9/15/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:06 |
9:11 |
|
| 9/14/2014 |
Run |
Home |
Long |
18.1 mi |
2:33:02 |
8:29 |
|
| 9/13/2014 |
Run |
Home |
Easy |
10.1 mi |
1:24:35 |
8:23 |
|
| 9/9/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:56 |
8:56 |
|
| 9/8/2014 |
Run |
Home |
Easy |
6.1 mi |
54:51 |
9:00 |
|
| 9/7/2014 |
Run |
Home |
Easy |
6.6 mi |
1:01:16 |
9:20 |
|
| 9/5/2014 |
Run |
Home |
Easy |
4.2 mi |
38:14 |
9:07 |
|
| 9/3/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:52 |
9:04 |
|
| 9/2/2014 |
Run |
Home |
Interval |
12.3 mi |
1:42:48 |
8:23 |
|
| 9/1/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 8/31/2014 |
Run |
Home |
Long |
20.0 mi |
2:55:39 |
8:47 |
|
| 8/30/2014 |
Run |
Home |
Easy |
12.1 mi |
1:49:17 |
9:03 |
|
| 8/29/2014 |
Run |
Home |
Easy |
10.0 mi |
1:33:32 |
9:20 |
|
| 8/28/2014 |
Run |
Home |
w/MP miles |
12.1 mi |
1:40:17 |
8:18 |
|
| 8/26/2014 |
Run |
Home |
Interval |
10.0 mi |
1:24:39 |
8:28 |
|
| 8/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:15:01 |
9:19 |
|
| 8/24/2014 |
Run |
Home |
Long |
18.0 mi |
2:36:25 |
8:42 |
|
| 8/23/2014 |
Run |
Home |
Easy |
12.1 mi |
1:46:06 |
8:49 |
|
| 8/22/2014 |
Run |
Home |
Easy |
10.2 mi |
1:32:28 |
9:07 |
|
| 8/21/2014 |
Run |
Home |
w/MP miles |
12.0 mi |
1:39:30 |
8:18 |
|
| 8/19/2014 |
Run |
Home |
Interval |
10.0 mi |
1:24:45 |
8:29 |
|
| 8/18/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:56 |
9:11 |
|
| 8/17/2014 |
Run |
Home |
Long |
18.1 mi |
2:37:52 |
8:45 |
|
| 8/16/2014 |
Run |
Home |
Easy |
12.0 mi |
1:42:37 |
8:32 |
|
|