| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:25 |
9:12 |
 |
| 8/10/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:04 |
8:40 |
|
| 8/9/2014 |
Run |
Home |
Easy |
11.0 mi |
1:35:57 |
8:42 |
|
| 8/8/2014 |
Run |
Home |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 8/7/2014 |
Run |
Home |
w/MP miles |
9.0 mi |
1:11:57 |
8:00 |
|
| 8/4/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 8/3/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:38 |
8:41 |
|
| 8/2/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:57 |
8:46 |
|
| 8/1/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:41 |
9:01 |
|
| 7/31/2014 |
Run |
Home |
w/MP miles |
10.1 mi |
1:24:01 |
8:22 |
|
| 7/28/2014 |
Run |
Home |
Easy |
6.2 mi |
55:38 |
9:02 |
|
| 7/27/2014 |
Run |
Home |
Long |
16.1 mi |
2:17:36 |
8:33 |
|
| 7/26/2014 |
Run |
Home |
Easy |
10.1 mi |
1:27:41 |
8:44 |
|
| 7/25/2014 |
Run |
Home |
Easy |
8.2 mi |
1:12:49 |
8:57 |
|
| 7/24/2014 |
Run |
Home |
w/MP miles |
10.1 mi |
1:24:08 |
8:23 |
|
| 7/21/2014 |
Run |
Home |
Easy |
6.1 mi |
56:05 |
9:13 |
|
| 7/20/2014 |
Run |
Home |
Long |
15.0 mi |
2:11:31 |
8:46 |
|
| 7/19/2014 |
Run |
Home |
Easy |
9.1 mi |
1:21:16 |
8:59 |
|
| 7/18/2014 |
Run |
Home |
w/MP miles |
10.0 mi |
1:26:04 |
8:35 |
|
| 7/16/2014 |
Run |
Home |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 7/14/2014 |
Run |
Home |
Easy |
7.2 mi |
1:05:17 |
9:07 |
|
| 7/12/2014 |
Run |
Home |
Long |
12.0 mi |
1:43:24 |
8:37 |
|
| 7/11/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 7/10/2014 |
Run |
Home |
w/MP miles |
8.1 mi |
1:08:08 |
8:28 |
|
| 7/8/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:40 |
8:54 |
|
| 7/5/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:18 |
9:12 |
|
| 7/4/2014 |
Run |
Home |
Easy+Strides |
10.0 mi |
1:24:05 |
8:25 |
|
| 7/2/2014 |
Run |
Home |
Easy |
7.1 mi |
1:04:36 |
9:09 |
|
| 7/1/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:48 |
8:52 |
|
| 6/17/2014 |
Run |
Home |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 6/15/2014 |
Run |
Home |
Easy |
10.5 mi |
1:34:57 |
9:03 |
|
| 6/14/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:01 |
8:49 |
|
| 6/13/2014 |
Run |
Home |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 6/9/2014 |
Run |
Home |
Easy |
6.2 mi |
56:03 |
9:06 |
|
| 6/8/2014 |
Run |
Home |
Long |
15.3 mi |
2:18:22 |
9:02 |
|
| 6/7/2014 |
Run |
Home |
Easy |
2.0 mi |
18:29 |
9:07 |
|
| 6/7/2014 |
Run |
Home |
Easy |
3.3 mi |
29:24 |
9:00 |
|
| 6/6/2014 |
Run |
Home |
Easy |
5.0 mi |
46:03 |
9:11 |
|
| 6/5/2014 |
Run |
Home |
Easy |
8.0 mi |
1:11:23 |
8:53 |
|
| 6/1/2014 |
Run |
Home |
Tempo |
9.1 mi |
1:15:12 |
8:15 |
|
| 5/31/2014 |
Run |
Home |
Long |
13.1 mi |
1:56:43 |
8:55 |
|
| 5/30/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 5/28/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:42 |
8:50 |
|
| 5/27/2014 |
Run |
Home |
Easy |
6.2 mi |
55:26 |
8:55 |
|
| 5/26/2014 |
Run |
Home |
Easy |
2.5 mi |
23:23 |
9:20 |
|
| 5/25/2014 |
Run |
Home |
Progression |
5.0 mi |
43:55 |
8:47 |
|
| 5/24/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:05 |
8:47 |
|
| 5/23/2014 |
Run |
Home |
Easy+Strides |
7.1 mi |
1:02:54 |
8:53 |
|
| 5/22/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:00 |
9:11 |
|
| 5/21/2014 |
Run |
Home |
Tempo |
7.0 mi |
59:26 |
8:30 |
|
| 5/20/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:31 |
9:05 |
|
| 5/18/2014 |
Run |
Home |
Long |
15.1 mi |
2:12:34 |
8:48 |
|
| 5/16/2014 |
Run |
Home |
Easy |
8.2 mi |
1:14:51 |
9:09 |
|
| 5/15/2014 |
Run |
Home |
Easy |
7.0 mi |
1:05:01 |
9:17 |
|
| 5/14/2014 |
Run |
Home |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/13/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:55 |
9:15 |
|
| 5/10/2014 |
Run |
Home |
Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 5/9/2014 |
Run |
Home |
Easy |
6.1 mi |
55:27 |
9:06 |
|
| 5/8/2014 |
Run |
Home |
Tempo |
7.1 mi |
58:59 |
8:22 |
|
| 5/6/2014 |
Run |
Home |
Easy |
6.1 mi |
53:21 |
8:49 |
|
| 5/3/2014 |
Run |
Home |
Easy |
5.0 mi |
45:32 |
9:04 |
|
| 5/1/2014 |
Run |
Home |
Easy+Strides |
6.2 mi |
54:40 |
8:51 |
|
| 4/30/2014 |
Run |
Home |
Easy |
6.3 mi |
56:52 |
9:04 |
|
| 4/27/2014 |
Run |
Home |
Progression |
5.0 mi |
43:24 |
8:40 |
|
| 4/26/2014 |
Run |
Home |
Long |
12.0 mi |
1:48:14 |
9:00 |
|
| 4/13/2014 |
Run |
Home |
Default |
3.1 mi |
47:58 |
15:29 |
|
| 4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 4/9/2014 |
Run |
Home |
Easy |
5.0 mi |
45:28 |
9:03 |
|
| 4/6/2014 |
Run |
Home |
Easy |
5.2 mi |
47:14 |
9:06 |
|
| 4/5/2014 |
Run |
Home |
Long |
12.1 mi |
1:49:33 |
9:03 |
|
| 3/29/2014 |
Run |
Home |
Long |
16.0 mi |
2:25:24 |
9:05 |
|
| 3/23/2014 |
Run |
Home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/22/2014 |
Run |
Home |
Long |
22.1 mi |
3:25:23 |
9:18 |
|
| 3/18/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:01 |
9:13 |
|
| 3/15/2014 |
Run |
Home |
w/MP miles |
20.0 mi |
2:55:56 |
8:47 |
|
| 3/14/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:21 |
9:07 |
|
| 3/9/2014 |
Run |
Home |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 3/8/2014 |
Run |
Home |
Long |
18.1 mi |
2:44:54 |
9:07 |
|
| 3/7/2014 |
Run |
Home |
w/MP miles |
8.2 mi |
1:11:07 |
8:42 |
|
| 3/1/2014 |
Run |
Home |
Long |
20.0 mi |
3:00:29 |
9:02 |
|
| 2/23/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:54 |
8:56 |
|
| 2/22/2014 |
Run |
Home |
Long |
18.1 mi |
2:46:34 |
9:11 |
|
| 2/15/2014 |
Run |
Home |
Long |
17.0 mi |
2:38:45 |
9:21 |
|
| 2/8/2014 |
Run |
Home |
Long |
20.0 mi |
3:05:52 |
9:18 |
|
| 2/1/2014 |
Run |
Home |
Long |
14.0 mi |
2:20:23 |
10:01 |
|
| 1/25/2014 |
Run |
Home |
Long |
16.0 mi |
2:36:43 |
9:48 |
|
| 1/19/2014 |
Run |
Home |
Long |
16.0 mi |
2:28:59 |
9:19 |
|
| 1/11/2014 |
Run |
Home |
Long |
18.0 mi |
2:41:05 |
8:57 |
|
| 1/8/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 1/7/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
| 1/5/2014 |
Run |
Home |
Easy |
6.1 mi |
1:02:24 |
10:13 |
|
| 1/4/2014 |
Run |
Home |
Long |
16.1 mi |
2:29:15 |
9:18 |
|
| 12/29/2013 |
Run |
Home |
Default |
17.1 mi |
2:32:16 |
8:54 |
|
| 12/21/2013 |
Run |
Home |
Default |
14.0 mi |
2:04:03 |
8:51 |
|
| 12/20/2013 |
Run |
Home |
Default |
7.1 mi |
1:01:33 |
8:41 |
|
| 12/15/2013 |
Run |
Home |
Default |
14.1 mi |
2:18:52 |
9:53 |
|
| 12/14/2013 |
Run |
Home |
Default |
10.1 mi |
1:43:14 |
10:13 |
|
| 12/8/2013 |
Run |
Home |
Default |
15.1 mi |
2:15:36 |
9:00 |
|
| 12/7/2013 |
Run |
Home |
Default |
11.0 mi |
1:35:59 |
8:44 |
|
| 12/3/2013 |
Run |
Home |
Default |
8.2 mi |
1:09:52 |
8:32 |
|
|