| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2014 |
Run |
Home |
w/MP miles |
20.0 mi |
2:55:56 |
8:47 |
 |
| 5/18/2014 |
Run |
Home |
Long |
15.1 mi |
2:12:34 |
8:48 |
|
| 12/2/2012 |
Run |
Home |
Default |
10.3 mi |
1:30:12 |
8:48 |
|
| 4/3/2015 |
Run |
Home |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 5/30/2013 |
Run |
Home |
Default |
6.4 mi |
56:20 |
8:49 |
|
| 5/6/2014 |
Run |
Home |
Easy |
6.1 mi |
53:21 |
8:49 |
|
| 8/23/2014 |
Run |
Home |
Easy |
12.1 mi |
1:46:06 |
8:49 |
|
| 6/14/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:01 |
8:49 |
|
| 10/11/2014 |
Run |
Home |
Easy |
5.0 mi |
44:18 |
8:49 |
|
| 5/28/2013 |
Run |
Home |
Default |
6.4 mi |
56:21 |
8:49 |
|
| 4/19/2015 |
Run |
Home |
Long |
12.1 mi |
1:46:20 |
8:49 |
|
| 5/8/2015 |
Run |
Home |
Easy |
9.1 mi |
1:20:12 |
8:49 |
|
| 3/30/2013 |
Run |
Home |
Default |
8.3 mi |
1:13:26 |
8:49 |
|
| 5/26/2013 |
Run |
Home |
Default |
16.2 mi |
2:22:27 |
8:50 |
|
| 5/4/2013 |
Run |
Home |
Default |
10.1 mi |
1:29:08 |
8:50 |
|
| 12/29/2014 |
Run |
Home |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 5/28/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:42 |
8:50 |
|
| 12/21/2013 |
Run |
Home |
Default |
14.0 mi |
2:04:03 |
8:51 |
|
| 6/4/2013 |
Run |
Home |
Default |
6.4 mi |
56:49 |
8:51 |
|
| 6/16/2013 |
Run |
Home |
Default |
8.3 mi |
1:13:00 |
8:51 |
|
| 1/24/2015 |
Run |
Home |
Easy |
10.1 mi |
1:29:20 |
8:51 |
|
| 5/1/2014 |
Run |
Home |
Easy+Strides |
6.2 mi |
54:40 |
8:51 |
|
| 1/25/2015 |
Run |
Home |
Long |
15.2 mi |
2:14:41 |
8:52 |
|
| 7/1/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:48 |
8:52 |
|
| 5/10/2014 |
Run |
Home |
Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 5/23/2014 |
Run |
Home |
Easy+Strides |
7.1 mi |
1:02:54 |
8:53 |
|
| 6/5/2014 |
Run |
Home |
Easy |
8.0 mi |
1:11:23 |
8:53 |
|
| 6/5/2013 |
Run |
Home |
Default |
6.4 mi |
57:04 |
8:54 |
|
| 7/8/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:40 |
8:54 |
|
| 3/22/2013 |
Run |
Home |
Default |
10.1 mi |
1:29:53 |
8:54 |
|
| 12/29/2013 |
Run |
Home |
Default |
17.1 mi |
2:32:16 |
8:54 |
|
| 1/31/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 6/22/2013 |
Run |
Home |
Default |
8.3 mi |
1:13:37 |
8:55 |
|
| 4/4/2013 |
Run |
Home |
Default |
8.2 mi |
1:13:18 |
8:55 |
|
| 5/31/2014 |
Run |
Home |
Long |
13.1 mi |
1:56:43 |
8:55 |
|
| 5/27/2014 |
Run |
Home |
Easy |
6.2 mi |
55:26 |
8:55 |
|
| 5/19/2013 |
Run |
Home |
Default |
21.3 mi |
3:09:56 |
8:56 |
|
| 5/1/2013 |
Run |
Home |
Default |
9.0 mi |
1:20:16 |
8:56 |
|
| 3/8/2015 |
Run |
Home |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 9/9/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:56 |
8:56 |
|
| 11/24/2013 |
Run |
Home |
Default |
14.2 mi |
2:06:36 |
8:56 |
|
| 2/23/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:54 |
8:56 |
|
| 1/2/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 7/25/2014 |
Run |
Home |
Easy |
8.2 mi |
1:12:49 |
8:57 |
|
| 11/30/2013 |
Run |
Home |
Default |
8.0 mi |
1:11:37 |
8:57 |
|
| 10/4/2014 |
Run |
Home |
Easy |
8.1 mi |
1:12:09 |
8:57 |
|
| 9/27/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:58 |
8:57 |
|
| 1/11/2014 |
Run |
Home |
Long |
18.0 mi |
2:41:05 |
8:57 |
|
| 5/24/2015 |
Run |
Home |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 1/17/2015 |
Run |
Home |
Easy |
9.1 mi |
1:21:30 |
8:58 |
|
| 7/19/2014 |
Run |
Home |
Easy |
9.1 mi |
1:21:16 |
8:59 |
|
| 12/14/2014 |
Run |
Home |
Easy |
6.1 mi |
54:25 |
8:59 |
|
| 12/6/2014 |
Run |
Home |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 6/7/2014 |
Run |
Home |
Easy |
3.3 mi |
29:24 |
9:00 |
|
| 1/7/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
| 4/26/2014 |
Run |
Home |
Long |
12.0 mi |
1:48:14 |
9:00 |
|
| 9/8/2014 |
Run |
Home |
Easy |
6.1 mi |
54:51 |
9:00 |
|
| 2/1/2013 |
Run |
Home |
Default |
12.2 mi |
1:50:05 |
9:00 |
|
| 12/8/2013 |
Run |
Home |
Default |
15.1 mi |
2:15:36 |
9:00 |
|
| 8/8/2014 |
Run |
Home |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 8/1/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:41 |
9:01 |
|
| 6/8/2013 |
Run |
Home |
Default |
2.3 mi |
20:54 |
9:01 |
|
| 12/16/2012 |
Run |
Home |
Default |
12.3 mi |
1:51:12 |
9:01 |
|
| 10/13/2013 |
Run |
Home |
Default |
8.0 mi |
1:12:06 |
9:01 |
|
| 3/1/2014 |
Run |
Home |
Long |
20.0 mi |
3:00:29 |
9:02 |
|
| 9/20/2014 |
Run |
Home |
Easy |
11.1 mi |
1:39:41 |
9:02 |
|
| 11/16/2013 |
Run |
Home |
Default |
15.0 mi |
2:15:19 |
9:02 |
|
| 6/8/2014 |
Run |
Home |
Long |
15.3 mi |
2:18:22 |
9:02 |
|
| 10/26/2013 |
Run |
Home |
Default |
9.3 mi |
1:23:59 |
9:02 |
|
| 7/11/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 7/28/2014 |
Run |
Home |
Easy |
6.2 mi |
55:38 |
9:02 |
|
| 4/5/2014 |
Run |
Home |
Long |
12.1 mi |
1:49:33 |
9:03 |
|
| 4/9/2014 |
Run |
Home |
Easy |
5.0 mi |
45:28 |
9:03 |
|
| 8/30/2014 |
Run |
Home |
Easy |
12.1 mi |
1:49:17 |
9:03 |
|
| 6/15/2014 |
Run |
Home |
Easy |
10.5 mi |
1:34:57 |
9:03 |
|
| 6/20/2013 |
Run |
Home |
Default |
6.3 mi |
57:00 |
9:03 |
|
| 5/30/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 2/22/2015 |
Run |
Home |
Long |
16.1 mi |
2:25:30 |
9:03 |
|
| 6/13/2014 |
Run |
Home |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 9/5/2013 |
Run |
Home |
Default |
3.2 mi |
28:36 |
9:04 |
|
| 5/3/2014 |
Run |
Home |
Easy |
5.0 mi |
45:32 |
9:04 |
|
| 4/30/2014 |
Run |
Home |
Easy |
6.3 mi |
56:52 |
9:04 |
|
| 12/1/2013 |
Run |
Home |
Default |
12.1 mi |
1:49:28 |
9:04 |
|
| 9/29/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:48 |
9:04 |
|
| 8/10/2013 |
Run |
Home |
Default |
8.3 mi |
1:15:28 |
9:04 |
|
| 9/3/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:52 |
9:04 |
|
| 9/1/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 1/20/2013 |
Run |
Home |
Default |
12.1 mi |
1:50:05 |
9:05 |
|
| 12/9/2012 |
Run |
Home |
Default |
12.4 mi |
1:52:17 |
9:05 |
|
| 2/28/2015 |
Run |
Home |
Long |
17.1 mi |
2:35:11 |
9:05 |
|
| 3/29/2014 |
Run |
Home |
Long |
16.0 mi |
2:25:24 |
9:05 |
|
| 5/20/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:31 |
9:05 |
|
| 9/14/2013 |
Run |
Home |
Default |
6.1 mi |
54:56 |
9:05 |
|
| 1/8/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 1/1/2015 |
Run |
Home |
Easy |
8.1 mi |
1:13:35 |
9:06 |
|
| 6/9/2014 |
Run |
Home |
Easy |
6.2 mi |
56:03 |
9:06 |
|
| 4/6/2014 |
Run |
Home |
Easy |
5.2 mi |
47:14 |
9:06 |
|
| 7/16/2013 |
Run |
Home |
Default |
6.1 mi |
55:26 |
9:06 |
|
| 5/9/2014 |
Run |
Home |
Easy |
6.1 mi |
55:27 |
9:06 |
|
| 6/18/2013 |
Run |
Home |
Default |
4.4 mi |
40:00 |
9:06 |
|
|