| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/15/2013 |
Run |
Home |
Default |
8.3 mi |
1:04:35 |
7:45 |
 |
| 4/25/2015 |
Run |
Home |
Tempo |
8.1 mi |
1:04:39 |
7:59 |
|
| 8/7/2014 |
Run |
Home |
w/MP miles |
9.0 mi |
1:11:57 |
8:00 |
|
| 2/13/2013 |
Run |
Home |
Default |
8.3 mi |
1:08:29 |
8:13 |
|
| 6/1/2014 |
Run |
Home |
Tempo |
9.1 mi |
1:15:12 |
8:15 |
|
| 3/29/2015 |
Run |
Home |
Easy |
6.1 mi |
50:28 |
8:17 |
|
| 1/11/2013 |
Run |
Home |
Default |
4.4 mi |
36:24 |
8:17 |
|
| 11/20/2012 |
Run |
Home |
Default |
4.4 mi |
36:42 |
8:18 |
|
| 8/28/2014 |
Run |
Home |
w/MP miles |
12.1 mi |
1:40:17 |
8:18 |
|
| 8/21/2014 |
Run |
Home |
w/MP miles |
12.0 mi |
1:39:30 |
8:18 |
|
| 9/18/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:23 |
8:18 |
|
| 10/2/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:27 |
8:20 |
|
| 11/18/2012 |
Run |
Home |
Default |
4.5 mi |
37:04 |
8:20 |
|
| 5/23/2015 |
Run |
Home |
Progression |
10.1 mi |
1:24:13 |
8:21 |
|
| 10/7/2014 |
Run |
Home |
Interval |
12.0 mi |
1:40:14 |
8:21 |
|
| 12/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:07:35 |
8:21 |
|
| 10/9/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:50 |
8:21 |
|
| 9/30/2014 |
Run |
Home |
Interval |
12.0 mi |
1:40:09 |
8:21 |
|
| 11/21/2012 |
Run |
Home |
Default |
4.6 mi |
37:59 |
8:21 |
|
| 5/8/2014 |
Run |
Home |
Tempo |
7.1 mi |
58:59 |
8:22 |
|
| 7/31/2014 |
Run |
Home |
w/MP miles |
10.1 mi |
1:24:01 |
8:22 |
|
| 12/20/2014 |
Run |
Home |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 7/24/2014 |
Run |
Home |
w/MP miles |
10.1 mi |
1:24:08 |
8:23 |
|
| 9/25/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:57:17 |
8:23 |
|
| 9/13/2014 |
Run |
Home |
Easy |
10.1 mi |
1:24:35 |
8:23 |
|
| 9/2/2014 |
Run |
Home |
Interval |
12.3 mi |
1:42:48 |
8:23 |
|
| 10/5/2014 |
Run |
Home |
Long |
15.0 mi |
2:05:52 |
8:24 |
|
| 7/4/2014 |
Run |
Home |
Easy+Strides |
10.0 mi |
1:24:05 |
8:25 |
|
| 1/13/2013 |
Run |
Home |
Default |
6.3 mi |
53:03 |
8:26 |
|
| 12/27/2014 |
Run |
Home |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 3/15/2013 |
Run |
Home |
Default |
9.0 mi |
1:16:03 |
8:27 |
|
| 4/26/2015 |
Run |
Home |
Long |
13.2 mi |
1:51:28 |
8:27 |
|
| 5/21/2013 |
Run |
Home |
Default |
6.0 mi |
50:46 |
8:27 |
|
| 8/26/2014 |
Run |
Home |
Interval |
10.0 mi |
1:24:39 |
8:28 |
|
| 4/10/2013 |
Run |
Home |
Default |
6.2 mi |
52:27 |
8:28 |
|
| 11/23/2012 |
Run |
Home |
Default |
6.3 mi |
53:29 |
8:28 |
|
| 7/10/2014 |
Run |
Home |
w/MP miles |
8.1 mi |
1:08:08 |
8:28 |
|
| 4/1/2015 |
Run |
Home |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 9/14/2014 |
Run |
Home |
Long |
18.1 mi |
2:33:02 |
8:29 |
|
| 11/3/2012 |
Run |
Home |
Default |
4.4 mi |
37:26 |
8:29 |
|
| 12/13/2014 |
Run |
Home |
Easy |
6.4 mi |
54:13 |
8:29 |
|
| 8/19/2014 |
Run |
Home |
Interval |
10.0 mi |
1:24:45 |
8:29 |
|
| 9/28/2014 |
Run |
Home |
Long |
19.1 mi |
2:42:05 |
8:30 |
|
| 5/21/2014 |
Run |
Home |
Tempo |
7.0 mi |
59:26 |
8:30 |
|
| 12/21/2014 |
Run |
Home |
Easy |
8.1 mi |
1:08:59 |
8:32 |
|
| 3/8/2013 |
Run |
Home |
Default |
8.4 mi |
1:11:13 |
8:32 |
|
| 12/3/2013 |
Run |
Home |
Default |
8.2 mi |
1:09:52 |
8:32 |
|
| 8/16/2014 |
Run |
Home |
Easy |
12.0 mi |
1:42:37 |
8:32 |
|
| 4/5/2015 |
Run |
Home |
Easy |
8.0 mi |
1:08:21 |
8:32 |
|
| 9/23/2014 |
Run |
Home |
Interval |
12.1 mi |
1:42:50 |
8:33 |
|
| 12/23/2014 |
Run |
Home |
Easy |
6.0 mi |
51:25 |
8:33 |
|
| 7/27/2014 |
Run |
Home |
Long |
16.1 mi |
2:17:36 |
8:33 |
|
| 5/14/2014 |
Run |
Home |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/18/2014 |
Run |
Home |
w/MP miles |
10.0 mi |
1:26:04 |
8:35 |
|
| 5/11/2013 |
Run |
Home |
Default |
8.2 mi |
1:10:23 |
8:35 |
|
| 4/20/2013 |
Run |
Home |
Default |
8.4 mi |
1:11:43 |
8:36 |
|
| 5/18/2013 |
Run |
Home |
Default |
8.2 mi |
1:10:45 |
8:37 |
|
| 7/12/2014 |
Run |
Home |
Long |
12.0 mi |
1:43:24 |
8:37 |
|
| 11/24/2012 |
Run |
Home |
Default |
8.4 mi |
1:12:28 |
8:38 |
|
| 5/3/2015 |
Run |
Home |
Long |
12.2 mi |
1:45:08 |
8:38 |
|
| 5/8/2013 |
Run |
Home |
Default |
9.0 mi |
1:17:34 |
8:38 |
|
| 6/1/2013 |
Run |
Home |
Default |
7.3 mi |
1:03:13 |
8:39 |
|
| 11/17/2012 |
Run |
Home |
Default |
8.4 mi |
1:12:33 |
8:39 |
|
| 6/14/2013 |
Run |
Home |
Default |
5.3 mi |
45:21 |
8:39 |
|
| 4/6/2013 |
Run |
Home |
Default |
10.0 mi |
1:26:27 |
8:39 |
|
| 5/25/2013 |
Run |
Home |
Default |
8.2 mi |
1:11:14 |
8:39 |
|
| 8/10/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:04 |
8:40 |
|
| 12/26/2014 |
Run |
Home |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 4/27/2014 |
Run |
Home |
Progression |
5.0 mi |
43:24 |
8:40 |
|
| 5/9/2013 |
Run |
Home |
Default |
9.1 mi |
1:19:07 |
8:40 |
|
| 12/20/2013 |
Run |
Home |
Default |
7.1 mi |
1:01:33 |
8:41 |
|
| 4/4/2015 |
Run |
Home |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 1/17/2013 |
Run |
Home |
Default |
6.3 mi |
54:40 |
8:41 |
|
| 4/14/2013 |
Run |
Home |
Default |
8.4 mi |
1:12:28 |
8:41 |
|
| 8/3/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:38 |
8:41 |
|
| 3/13/2015 |
Run |
Home |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 8/24/2014 |
Run |
Home |
Long |
18.0 mi |
2:36:25 |
8:42 |
|
| 3/7/2014 |
Run |
Home |
w/MP miles |
8.2 mi |
1:11:07 |
8:42 |
|
| 8/9/2014 |
Run |
Home |
Easy |
11.0 mi |
1:35:57 |
8:42 |
|
| 6/13/2013 |
Run |
Home |
Default |
4.3 mi |
37:45 |
8:42 |
|
| 12/30/2014 |
Run |
Home |
Easy+Strides |
8.1 mi |
1:10:31 |
8:43 |
|
| 3/28/2015 |
Run |
Home |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 7/26/2014 |
Run |
Home |
Easy |
10.1 mi |
1:27:41 |
8:44 |
|
| 1/18/2013 |
Run |
Home |
Default |
8.4 mi |
1:12:57 |
8:44 |
|
| 12/7/2013 |
Run |
Home |
Default |
11.0 mi |
1:35:59 |
8:44 |
|
| 12/14/2012 |
Run |
Home |
Default |
8.7 mi |
1:15:54 |
8:45 |
|
| 8/17/2014 |
Run |
Home |
Long |
18.1 mi |
2:37:52 |
8:45 |
|
| 12/22/2014 |
Run |
Home |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 6/6/2013 |
Run |
Home |
Default |
6.4 mi |
56:12 |
8:45 |
|
| 5/15/2013 |
Run |
Home |
Default |
9.0 mi |
1:18:49 |
8:45 |
|
| 12/19/2014 |
Run |
Home |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/28/2013 |
Run |
Home |
Default |
9.0 mi |
1:18:50 |
8:46 |
|
| 12/28/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:41 |
8:46 |
|
| 5/7/2013 |
Run |
Home |
Default |
7.0 mi |
1:01:24 |
8:46 |
|
| 8/2/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:57 |
8:46 |
|
| 7/20/2014 |
Run |
Home |
Long |
15.0 mi |
2:11:31 |
8:46 |
|
| 5/24/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:05 |
8:47 |
|
| 9/21/2014 |
Run |
Home |
Long |
21.0 mi |
3:04:19 |
8:47 |
|
| 8/31/2014 |
Run |
Home |
Long |
20.0 mi |
2:55:39 |
8:47 |
|
| 5/25/2014 |
Run |
Home |
Progression |
5.0 mi |
43:55 |
8:47 |
|
|