| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2020 |
Run |
Jackson HS - Track |
Time Trial |
1.0 mi |
5:46 |
5:43 |
 |
| 3/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:08:49 |
7:27 |
|
| 3/16/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:07 |
7:46 |
|
| 3/9/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:29 |
7:49 |
|
| 3/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:04:32 |
8:02 |
|
| 2/27/2020 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:19:52 |
7:56 |
|
| 2/24/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:04:24 |
8:01 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
4.5 mi |
34:32 |
7:44 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
2.7 mi |
22:48 |
8:24 |
|
| 2/13/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:04 |
7:47 |
|
| 2/6/2020 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:03:49 |
7:56 |
|
| 1/30/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:04:37 |
7:53 |
|
| 11/27/2019 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:05:25 |
7:51 |
|
| 12/8/2018 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:29:06 |
8:05 |
|
| 11/14/2018 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:10:20 |
8:48 |
|
| 10/25/2018 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:12:50 |
9:05 |
|
| 8/29/2017 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:20:46 |
8:58 |
|
| 12/30/2016 |
Run |
Jackson HS - Track |
Interval |
11.1 mi |
1:32:27 |
8:22 |
|
| 12/23/2016 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:25:46 |
8:32 |
|
| 12/10/2016 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:24 |
8:26 |
|
| 12/3/2016 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:31 |
8:28 |
|
| 11/19/2016 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:18:27 |
8:30 |
|
| 11/12/2016 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:09 |
8:41 |
|
| 2/24/2016 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:33 |
8:36 |
|
| 12/29/2015 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:08 |
8:35 |
|
| 12/26/2015 |
Run |
Jackson HS - Track |
Tempo |
11.0 mi |
1:30:35 |
8:15 |
|
| 12/12/2015 |
Run |
Jackson HS - Track |
Tempo |
12.0 mi |
1:41:42 |
8:29 |
|
| 11/21/2015 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:26:06 |
8:35 |
|
| 10/31/2015 |
Run |
Jackson HS - Track |
Interval |
12.1 mi |
1:44:49 |
8:41 |
|
| 10/24/2015 |
Run |
Jackson HS - Track |
Interval |
12.0 mi |
1:41:28 |
8:27 |
|
| 10/17/2015 |
Run |
Jackson HS - Track |
Interval |
10.5 mi |
1:29:16 |
8:31 |
|
| 8/11/2015 |
Run |
Jackson HS - Track |
Interval |
12.1 mi |
1:42:07 |
8:29 |
|
|