| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2020 |
Run |
Jackson HS - Track |
Time Trial |
1.0 mi |
5:46 |
5:43 |
 |
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
2.7 mi |
22:48 |
8:24 |
|
| 4/4/2020 |
Run |
Jackson HS - Track |
Time Trial |
3.2 mi |
19:44 |
6:15 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
4.5 mi |
34:32 |
7:44 |
|
| 1/11/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 7/1/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 12/1/2021 |
Run |
Jackson HS - Track |
Interval |
7.0 mi |
1:01:26 |
8:46 |
|
| 9/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:18 |
8:02 |
|
| 5/26/2022 |
Run |
Jackson HS - Track |
Interval |
7.0 mi |
57:34 |
8:11 |
|
| 4/27/2023 |
Run |
Jackson HS - Track |
Easy+Strides |
7.0 mi |
1:00:22 |
8:35 |
|
| 10/5/2022 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
58:33 |
8:17 |
|
| 4/24/2024 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
1:00:41 |
8:35 |
|
| 12/5/2023 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
1:01:44 |
8:40 |
|
| 6/1/2023 |
Run |
Jackson HS - Track |
Interval |
7.2 mi |
1:02:28 |
8:40 |
|
| 9/12/2023 |
Run |
Jackson HS - Track |
Interval |
7.5 mi |
1:03:36 |
8:29 |
|
| 6/23/2022 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.6 mi |
1:01:51 |
8:10 |
|
| 11/14/2018 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:10:20 |
8:48 |
|
| 3/9/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:29 |
7:49 |
|
| 3/16/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:07 |
7:46 |
|
| 5/27/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:05:54 |
8:14 |
|
| 7/13/2022 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:03:21 |
7:55 |
|
| 10/25/2018 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:12:50 |
9:05 |
|
| 6/2/2021 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:06:09 |
8:15 |
|
| 3/9/2022 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:10:31 |
8:48 |
|
| 3/26/2020 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:01:49 |
7:42 |
|
| 2/24/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:04:24 |
8:01 |
|
| 6/9/2022 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:05:36 |
8:10 |
|
| 1/5/2023 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:11:23 |
8:53 |
|
| 2/6/2020 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:03:49 |
7:56 |
|
| 3/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:04:32 |
8:02 |
|
| 1/27/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:05:33 |
8:09 |
|
| 5/26/2021 |
Run |
Jackson HS - Track |
Tempo |
8.1 mi |
1:05:23 |
8:07 |
|
| 6/3/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:02:21 |
7:44 |
|
| 6/29/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:05:11 |
8:05 |
|
| 12/26/2023 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:09:14 |
8:34 |
|
| 7/19/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:06:13 |
8:11 |
|
| 7/6/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:05:23 |
8:03 |
|
| 3/31/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:03:57 |
7:50 |
|
| 12/20/2023 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:11:00 |
8:41 |
|
| 6/2/2022 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:08:44 |
8:23 |
|
| 1/30/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:04:37 |
7:53 |
|
| 11/27/2019 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:05:25 |
7:51 |
|
| 6/21/2023 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:09:24 |
8:14 |
|
| 3/16/2022 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:16:58 |
9:03 |
|
| 12/1/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:11:39 |
8:25 |
|
| 12/14/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:15:42 |
8:53 |
|
| 6/8/2023 |
Run |
Jackson HS - Track |
Interval |
8.7 mi |
1:13:27 |
8:28 |
|
| 12/29/2015 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:08 |
8:35 |
|
| 11/12/2016 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:09 |
8:41 |
|
| 8/29/2017 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:20:46 |
8:58 |
|
| 6/17/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:58 |
7:53 |
|
| 7/22/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:08 |
7:48 |
|
| 8/5/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:12:16 |
8:02 |
|
| 2/2/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:13:57 |
8:13 |
|
| 10/25/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:20:43 |
8:58 |
|
| 2/13/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:04 |
7:47 |
|
| 7/15/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:02 |
7:53 |
|
| 7/28/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:56 |
8:46 |
|
| 8/18/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:17 |
8:35 |
|
| 9/1/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:49 |
8:38 |
|
| 2/24/2016 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:33 |
8:36 |
|
| 2/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:20 |
7:54 |
|
| 8/4/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:19:33 |
8:49 |
|
| 2/7/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:25 |
8:41 |
|
| 7/11/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:22 |
8:41 |
|
| 6/24/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:13:00 |
8:05 |
|
| 3/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:14:39 |
8:16 |
|
| 4/13/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:15:30 |
8:22 |
|
| 8/25/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:19:09 |
8:46 |
|
| 1/25/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:16:03 |
8:25 |
|
| 6/14/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:07 |
8:32 |
|
| 12/3/2016 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:31 |
8:28 |
|
| 2/24/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:29 |
8:21 |
|
| 8/10/2022 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:14 |
8:19 |
|
| 2/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:13 |
8:05 |
|
| 3/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:12:58 |
8:04 |
|
| 8/11/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.1 mi |
1:17:33 |
8:34 |
|
| 1/10/2024 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:19:36 |
8:48 |
|
| 12/10/2016 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:24 |
8:26 |
|
| 4/27/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:17:22 |
8:32 |
|
| 9/7/2022 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:17:29 |
8:33 |
|
| 8/3/2022 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:08 |
8:03 |
|
| 7/5/2023 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:26 |
8:18 |
|
| 3/17/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:14:00 |
8:08 |
|
| 9/8/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:18:15 |
8:36 |
|
| 10/13/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:37 |
8:19 |
|
| 7/26/2023 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:39 |
8:25 |
|
| 1/17/2024 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:19:23 |
8:43 |
|
| 3/24/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:43 |
8:18 |
|
| 8/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:13:24 |
8:01 |
|
| 7/29/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:11:38 |
7:49 |
|
| 11/1/2023 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:21:36 |
8:53 |
|
| 11/15/2023 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:20:01 |
8:41 |
|
| 11/19/2016 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:18:27 |
8:30 |
|
| 3/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:08:49 |
7:27 |
|
| 6/28/2023 |
Run |
Jackson HS - Track |
Interval |
9.3 mi |
1:16:25 |
8:13 |
|
| 1/24/2024 |
Run |
Jackson HS - Track |
Interval |
9.4 mi |
1:20:39 |
8:33 |
|
| 3/5/2024 |
Run |
Jackson HS - Track |
Interval |
9.5 mi |
1:21:13 |
8:31 |
|
| 7/8/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:18:55 |
7:54 |
|
| 9/28/2022 |
Run |
Jackson HS - Track |
Tempo |
10.0 mi |
1:21:39 |
8:10 |
|
|