| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/16/2021 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:10 |
9:08 |
 |
| 10/19/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
51:33 |
9:21 |
|
| 7/1/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 7/22/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:22 |
9:31 |
|
| 8/5/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
56:35 |
9:22 |
|
| 10/14/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:58 |
9:15 |
|
| 7/15/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:05:30 |
9:20 |
|
| 7/20/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:08 |
9:00 |
|
| 8/30/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:29 |
9:28 |
|
| 7/26/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:49 |
9:04 |
|
| 8/2/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:51 |
9:12 |
|
| 8/23/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:42 |
9:10 |
|
| 8/16/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:07:30 |
9:32 |
|
| 9/27/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:07:47 |
9:33 |
|
| 9/13/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:09 |
9:10 |
|
| 9/20/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:48 |
9:23 |
|
| 10/4/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:28 |
8:55 |
|
| 9/6/2021 |
Run |
Mill Creek |
Easy+Strides |
7.2 mi |
1:04:04 |
8:58 |
|
| 8/9/2021 |
Run |
Mill Creek |
Easy+Strides |
7.2 mi |
1:06:30 |
9:17 |
|
| 10/25/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:10:31 |
9:46 |
|
| 7/5/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:20 |
9:02 |
|
| 9/15/2021 |
Run |
Mill Creek |
Hill |
8.0 mi |
1:15:20 |
9:24 |
|
| 10/8/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:52 |
8:52 |
|
| 10/21/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:49 |
8:59 |
|
| 7/8/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:03 |
8:53 |
|
| 7/28/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:56 |
8:46 |
|
| 8/18/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:17 |
8:35 |
|
| 9/1/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:49 |
8:38 |
|
| 8/4/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:19:33 |
8:49 |
|
| 8/25/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:19:09 |
8:46 |
|
| 8/11/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.1 mi |
1:17:33 |
8:34 |
|
| 9/8/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:18:15 |
8:36 |
|
| 7/17/2021 |
Run |
Lake Oswego, OR |
MLR |
10.0 mi |
1:30:27 |
9:03 |
|
| 7/18/2021 |
Run |
Lake Oswego, OR |
MLR |
10.0 mi |
1:31:17 |
9:08 |
|
| 9/22/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:23:07 |
8:18 |
|
| 9/29/2021 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:28:53 |
8:51 |
|
| 7/3/2021 |
Run |
Center for Urban Horticulture |
Long |
15.0 mi |
2:15:50 |
9:03 |
|
| 7/31/2021 |
Run |
Montlake Playfield |
Long |
15.0 mi |
2:12:39 |
8:51 |
|
| 8/7/2021 |
Run |
Gas Works Park |
Long |
15.0 mi |
2:13:01 |
8:52 |
|
| 10/2/2021 |
Run |
Gas Works Park |
Long w/MP |
15.0 mi |
2:01:14 |
8:05 |
|
| 7/10/2021 |
Run |
Green Lake |
Long |
15.2 mi |
2:08:59 |
8:29 |
|
| 8/21/2021 |
Run |
Golden Gardens Park |
Long |
16.1 mi |
2:26:44 |
9:06 |
|
| 9/11/2021 |
Run |
Magnuson Park |
Long |
17.0 mi |
2:25:15 |
8:33 |
|
| 7/24/2021 |
Run |
Green Lake |
Long |
17.0 mi |
2:25:17 |
8:33 |
|
| 9/18/2021 |
Run |
Lake Washington Trail |
Long |
17.0 mi |
2:26:08 |
8:36 |
|
| 9/4/2021 |
Run |
Lake Union loop |
Long |
17.0 mi |
2:27:41 |
8:41 |
|
| 8/28/2021 |
Run |
Green Lake |
Long |
17.1 mi |
2:32:16 |
8:55 |
|
| 9/25/2021 |
Run |
Green Lake |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 10/23/2021 |
Run |
Gas Works Park |
Long w/MP |
18.0 mi |
2:29:03 |
8:17 |
|
| 8/14/2021 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:41:30 |
8:58 |
|
| 10/9/2021 |
Run |
Montlake Playfield |
Long |
20.0 mi |
2:54:42 |
8:44 |
|