| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/8/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:00:13 |
8:32 |
 |
| 3/15/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:49 |
9:02 |
|
| 4/5/2021 |
Run |
Mill Creek |
Easy |
8.2 mi |
1:16:16 |
9:17 |
|
| 4/12/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:14:23 |
9:10 |
|
| 4/30/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:41 |
9:17 |
|
| 5/3/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:53 |
9:28 |
|
| 5/7/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:38 |
8:46 |
|
| 5/13/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:11 |
8:59 |
|
| 5/20/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
56:10 |
9:15 |
|
| 5/27/2021 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:48 |
9:05 |
|
| 5/30/2021 |
Run |
Eugene, OR - Pre’s Trail |
Easy |
8.3 mi |
1:13:04 |
8:52 |
|
| 6/1/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:32 |
8:43 |
|
| 6/3/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:20 |
8:49 |
|
| 6/5/2021 |
Run |
Port Angeles, WA |
Easy |
3.0 mi |
27:35 |
9:10 |
|
| 6/10/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:52 |
9:24 |
|
| 6/12/2021 |
Run |
Green Lake |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 6/14/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:20 |
9:30 |
|
| 6/16/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:56 |
9:02 |
|
| 6/21/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:26 |
9:08 |
|
| 6/23/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:05 |
9:09 |
|
| 6/28/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:13 |
8:51 |
|
| 6/30/2021 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:22:31 |
9:08 |
|
| 3/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:14:39 |
8:16 |
|
| 3/17/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:14:00 |
8:08 |
|
| 3/24/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:43 |
8:18 |
|
| 3/6/2021 |
Run |
520 Bridge |
Long |
16.0 mi |
2:26:32 |
9:09 |
|
| 3/13/2021 |
Run |
Green Lake |
Long |
16.1 mi |
2:19:50 |
8:42 |
|
| 3/20/2021 |
Run |
Green Lake |
Long |
18.0 mi |
2:37:47 |
8:46 |
|
| 3/27/2021 |
Run |
Green Lake |
Long |
20.0 mi |
2:57:30 |
8:52 |
|
| 4/3/2021 |
Run |
Green Lake |
Long |
18.1 mi |
2:37:12 |
8:42 |
|
| 4/10/2021 |
Run |
Lake Washington Trail |
Long |
17.6 mi |
2:31:03 |
8:35 |
|
| 4/17/2021 |
Run |
Green Lake |
Long |
21.0 mi |
3:06:13 |
8:52 |
|
| 4/25/2021 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:54:59 |
8:43 |
|
| 5/8/2021 |
Run |
Green Lake |
Long |
22.5 mi |
3:20:23 |
8:55 |
|
| 6/26/2021 |
Run |
Burke-Gilman Trail |
Long |
15.3 mi |
2:12:25 |
8:39 |
|
| 3/31/2021 |
Run |
Jackson HS - Track |
Tempo |
10.6 mi |
1:25:28 |
8:06 |
|
| 4/7/2021 |
Run |
Jackson HS - Track |
Tempo |
12.0 mi |
1:37:29 |
8:08 |
|
| 3/22/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:41 |
9:08 |
|
| 4/19/2021 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:12:18 |
9:01 |
|
| 5/10/2021 |
Run |
Mill Creek |
Easy+Strides |
9.1 mi |
1:21:46 |
9:01 |
|
| 5/17/2021 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:14:06 |
9:15 |
|
| 5/24/2021 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:06:18 |
9:23 |
|
| 5/15/2021 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:27:40 |
8:12 |
|
| 5/22/2021 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:13:09 |
8:16 |
|
| 5/29/2021 |
Run |
Eugene, OR - Riverbank Trail |
Long w/MP |
12.0 mi |
1:39:24 |
8:17 |
|
| 4/14/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:03 |
8:58 |
|
| 4/21/2021 |
Run |
Mill Creek |
MLR |
10.2 mi |
1:27:45 |
8:39 |
|
| 4/28/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:24 |
8:44 |
|
| 6/19/2021 |
Run |
Jimi Hendrix Park |
MLR |
12.4 mi |
1:48:03 |
8:45 |
|