Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2019 Run
Burke-Gilman Trail
Tempo 8.0 mi 1:00:56 7:36
3/29/2019 Run
Lake Union loop
Tempo 12.0 mi 1:32:24 7:41
3/22/2019 Run
Lake Union loop
Progression 12.1 mi 1:34:10 7:47
3/15/2019 Run
Lake Union loop
Tempo 13.1 mi 1:41:45 7:48
2/22/2019 Run
Lake Union loop
Tempo 13.3 mi 1:42:56 7:47
2/1/2019 Run
Lake Union loop
Tempo 10.2 mi 1:17:52 7:37
1/5/2019 Run   Easy 2.1 mi 18:12 8:43
1/5/2019 Run
Renton parkrun
Race 3.1 mi 20:11 6:31
1/5/2019 Run   Easy 2.0 mi 15:56 8:08
12/28/2018 Run
Ballard HS - Track
Interval 10.0 mi 1:20:27 8:02
12/22/2018 Run   Easy 1.5 mi 14:05 9:09
12/22/2018 Run
Magnuson Series
Race 6.2 mi 42:24 6:51
12/22/2018 Run   Easy 2.3 mi 19:52 8:39
12/8/2018 Run
Jackson HS - Track
Interval 11.0 mi 1:29:06 8:05
11/30/2018 Run
Burke-Gilman Trail
Tempo 9.0 mi 1:11:59 7:59
11/18/2018 Run   Easy 2.3 mi 21:05 9:10
11/18/2018 Run
Green Lake Gobble
Race 3.1 mi 20:42 6:41
11/18/2018 Run   Easy 2.7 mi 23:18 8:46
11/14/2018 Run
Jackson HS - Track
Interval 8.0 mi 1:10:20 8:48
11/7/2018 Run
Ballard HS - Track
Interval 8.1 mi 1:08:31 8:30
10/31/2018 Run
Ballard HS - Track
Interval 7.9 mi 1:06:31 8:29
10/25/2018 Run
Jackson HS - Track
Interval 8.0 mi 1:12:50 9:05
10/21/2018 Run   Easy 1.5 mi 14:14 9:23
10/21/2018 Run
Husky Cougar Rivalry Run
Race 3.1 mi 21:02 6:48
10/21/2018 Run   Easy 2.4 mi 22:20 9:14
10/17/2018 Run
Ballard HS - Track
Interval 7.6 mi 1:06:18 8:47
4/29/2018 Run
Eugene Marathon
Race 26.2 mi 3:50:59 8:49
3/10/2018 Run   Easy 1.0 mi 11:05 11:05
3/10/2018 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:40:52 7:42
3/10/2018 Run   Easy 1.0 mi 10:15 10:10
11/19/2017 Run   Easy 1.7 mi 16:28 9:42
11/19/2017 Run
Green Lake Gobble
Race 3.1 mi 20:22 6:35
11/19/2017 Run   Easy 2.7 mi 24:30 9:09
11/15/2017 Run
Ballard HS - Track
Interval 8.2 mi 1:11:42 8:45
11/8/2017 Run
Ballard HS - Track
Interval 10.0 mi 1:22:35 8:16
11/2/2017 Run
Ballard HS - Track
Interval 10.2 mi 1:29:31 8:47
10/29/2017 Run   Easy 2.0 mi 17:50 8:55
10/29/2017 Run
Captain Jack's Treasure Run
Race 3.1 mi 20:29 6:37
10/29/2017 Run   Easy 2.8 mi 24:23 8:52
10/15/2017 Run
Snohomish River Run
Race 26.2 mi 3:23:39 7:47
9/4/2017 Run   Easy 1.2 mi 12:47 10:24
9/4/2017 Run
Labor Day Half
Race 12.5 mi 1:33:07 7:26
9/4/2017 Run   Easy 1.0 mi 9:29 9:24
8/13/2017 Run   Easy 1.3 mi 12:28 9:36
8/13/2017 Run
Lake Union 10k
Race 6.2 mi 43:59 7:06
8/13/2017 Run   Easy 2.0 mi 18:39 9:20
7/29/2017 Run   Easy 0.6 mi 5:26 8:46
7/29/2017 Run
Mountlake Terrace 5k
Race 3.0 mi 20:20 6:49
7/29/2017 Run   Easy 2.6 mi 23:07 8:54
7/4/2017 Run   Easy 1.5 mi 14:15 9:19
7/4/2017 Run
Yankee Doodle Dash
Race 3.1 mi 20:17 6:33
7/4/2017 Run   Easy 2.4 mi 21:08 8:44
6/30/2017 Run
Ballard HS - Track
Interval 7.0 mi 59:51 8:33
6/24/2017 Run
Mill Creek
Easy 2.0 mi 19:35 9:48
6/24/2017 Run
Run of the Mill 5k
Race 3.1 mi 20:36 6:39
6/24/2017 Run
Mill Creek
Easy 3.0 mi 27:21 9:08
6/3/2017 Run
Newport Marathon
Race 26.2 mi 3:28:35 7:58
5/30/2017 Run
Burke-Gilman Trail
w/MP miles 7.1 mi 1:00:24 8:30
5/25/2017 Run
Ballard HS - Track
Interval 8.0 mi 1:07:01 8:22
5/20/2017 Run   Easy 1.8 mi 19:03 10:50
5/20/2017 Run
Aviation Day 5k
Race 3.3 mi 21:12 6:31
5/20/2017 Run   Easy 2.0 mi 17:59 9:00
5/10/2017 Run
Ballard HS - Track
Interval 11.0 mi 1:34:50 8:37
5/6/2017 Run   Easy 1.0 mi 9:33 9:33
5/6/2017 Run
Cinco de Mayo Half Marathon
Race 13.1 mi 1:35:16 7:17
5/6/2017 Run   Easy 1.0 mi 9:14 8:58
4/28/2017 Run
Burke-Gilman Trail
Tempo 12.1 mi 1:35:28 7:55
4/23/2017 Run
Interurban Trail
Long w/MP 18.0 mi 2:26:31 8:09
4/19/2017 Run
Ballard HS - Track
Interval 11.1 mi 1:36:00 8:39
4/15/2017 Run   Easy 1.4 mi 13:31 9:27
4/15/2017 Run
Dash to Diamond Knot
Race 6.2 mi 47:26 7:40
4/15/2017 Run   Easy 2.0 mi 17:21 8:38