| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:37 |
8:18 |
 |
| 1/17/2017 |
Run |
Burke-Gilman Trail |
Tempo |
8.1 mi |
1:06:13 |
8:13 |
|
| 1/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
55:14 |
9:06 |
|
| 1/21/2017 |
Run |
|
Easy |
1.2 mi |
11:07 |
9:31 |
|
| 1/21/2017 |
Run |
The Rain Run |
Race |
13.1 mi |
1:39:08 |
7:35 |
|
| 1/21/2017 |
Run |
|
Easy |
0.9 mi |
8:59 |
10:13 |
|
| 1/25/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:38:47 |
8:59 |
|
| 1/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:03 |
8:51 |
|
| 1/28/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
56:17 |
9:13 |
|
| 2/4/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:13 |
9:02 |
|
|