| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2022 |
Run |
|
Easy |
0.5 mi |
4:36 |
9:12 |
 |
| 3/27/2022 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/21/2022 |
Run |
Mill Creek |
Easy |
3.8 mi |
36:56 |
9:48 |
|
| 1/30/2022 |
Run |
Mill Creek |
Easy |
3.9 mi |
40:17 |
10:19 |
|
| 2/7/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 2/6/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 2/8/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:33 |
9:36 |
|
| 3/27/2022 |
Run |
|
Easy |
4.0 mi |
36:15 |
8:59 |
|
| 12/9/2021 |
Run |
Mill Creek |
Easy |
4.1 mi |
40:56 |
10:00 |
|
| 4/11/2022 |
Run |
Mill Creek |
Easy |
4.3 mi |
39:42 |
9:18 |
|
| 12/3/2021 |
Run |
Mill Creek |
w/MP miles |
4.5 mi |
39:48 |
8:50 |
|
| 2/25/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:37 |
9:12 |
|
| 2/28/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:46 |
9:26 |
|
| 3/17/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:43 |
9:01 |
|
| 12/20/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
54:28 |
9:54 |
|
| 12/15/2021 |
Run |
Mill Creek |
Easy |
5.8 mi |
56:45 |
9:49 |
|
| 11/11/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:22 |
9:23 |
|
| 11/26/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:17 |
9:02 |
|
| 11/30/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:43 |
9:27 |
|
| 3/7/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:48 |
9:17 |
|
| 3/14/2022 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
59:03 |
9:49 |
|
| 12/22/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:25 |
9:41 |
|
| 1/10/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:31 |
9:42 |
|
| 12/13/2021 |
Run |
Mill Creek |
Easy |
6.1 mi |
58:46 |
9:43 |
|
| 1/4/2022 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:21 |
8:59 |
|
| 4/15/2022 |
Run |
Mill Creek |
Easy |
6.1 mi |
52:09 |
8:38 |
|
| 1/6/2022 |
Run |
Mill Creek |
Easy |
6.1 mi |
59:54 |
9:48 |
|
| 3/10/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 3/21/2022 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:57 |
9:05 |
|
| 11/1/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:44 |
9:18 |
|
| 3/2/2022 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:00:54 |
8:37 |
|
| 11/23/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:25 |
9:19 |
|
| 1/2/2022 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:05:57 |
9:13 |
|
| 3/9/2022 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:10:31 |
8:48 |
|
| 1/12/2022 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:19 |
8:59 |
|
| 12/11/2021 |
Run |
|
Easy |
8.1 mi |
1:14:18 |
9:08 |
|
| 3/16/2022 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:16:58 |
9:03 |
|
| 10/27/2021 |
Run |
Mill Creek |
Hill |
9.0 mi |
1:22:07 |
9:07 |
|
| 2/12/2022 |
Run |
Gas Works Park |
Easy |
9.0 mi |
1:26:35 |
9:37 |
|
| 3/25/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:14 |
8:55 |
|
| 11/19/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:34:31 |
9:27 |
|
| 11/21/2021 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:46 |
8:46 |
|
| 11/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:47 |
8:57 |
|
| 12/18/2021 |
Run |
|
MLR |
12.0 mi |
1:47:35 |
8:58 |
|
| 2/19/2022 |
Run |
Lake Washington Trail |
MLR |
12.0 mi |
1:45:57 |
8:50 |
|
| 11/3/2021 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:41:57 |
8:25 |
|
| 1/8/2022 |
Run |
Green Lake |
MLR |
13.0 mi |
1:56:09 |
8:56 |
|
| 11/28/2021 |
Run |
Seattle Marathon |
Race |
13.1 mi |
1:59:36 |
9:08 |
|
| 3/27/2022 |
Run |
Everett Half |
Race |
13.1 mi |
1:59:43 |
9:09 |
|
| 4/9/2022 |
Run |
Green Lake |
MLR |
14.0 mi |
2:02:31 |
8:44 |
|
| 12/25/2021 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:09 |
8:40 |
|
| 3/5/2022 |
Run |
Montlake Playfield |
Long |
15.0 mi |
2:11:43 |
8:47 |
|
| 2/26/2022 |
Run |
Green Lake |
Long |
15.0 mi |
2:09:48 |
8:39 |
|
| 11/6/2021 |
Run |
Green Lake |
Tempo |
16.0 mi |
2:17:04 |
8:34 |
|
| 3/12/2022 |
Run |
Magnuson Park |
Long |
18.0 mi |
2:38:11 |
8:47 |
|
| 3/19/2022 |
Run |
Green Lake |
Long |
18.0 mi |
2:37:21 |
8:45 |
|
| 4/16/2022 |
Run |
Gas Works Park |
Long |
18.0 mi |
2:35:45 |
8:39 |
|
| 10/30/2021 |
Run |
Burke-Gilman Trail |
Long |
22.0 mi |
3:11:30 |
8:43 |
|
| 11/14/2021 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:21:30 |
9:09 |
|
|