| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:11:39 |
8:25 |
 |
| 11/27/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:58 |
10:12 |
|
| 11/25/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 11/24/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
44:28 |
8:53 |
|
| 11/21/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
52:37 |
8:45 |
|
| 11/19/2023 |
Run |
Seattle |
Easy |
6.1 mi |
53:24 |
8:46 |
|
| 11/17/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:03 |
9:07 |
|
| 11/16/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 11/14/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:46 |
9:17 |
|
| 11/12/2023 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:13:43 |
9:08 |
|
| 11/10/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:03 |
9:19 |
|
| 11/9/2023 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:07:30 |
9:18 |
|
| 11/7/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:16 |
9:25 |
|
| 11/5/2023 |
Run |
Silver Lake |
Easy |
7.6 mi |
1:11:26 |
9:24 |
|
| 11/2/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:07:33 |
9:27 |
|
| 10/31/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:52 |
9:24 |
|
| 10/29/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:04:55 |
9:16 |
|
| 10/27/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:23 |
9:08 |
|
| 10/25/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:20:43 |
8:58 |
|
| 10/23/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:39 |
9:01 |
|
| 10/20/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:57 |
8:59 |
|
| 10/18/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 10/16/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 10/14/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:20 |
9:23 |
|
| 10/12/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:42 |
9:11 |
|
| 10/9/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:28 |
9:24 |
|
| 10/8/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 10/6/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 10/2/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:14 |
9:14 |
|
| 9/29/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:18 |
9:29 |
|
| 9/28/2023 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:07:36 |
9:20 |
|
| 9/26/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:46 |
9:16 |
|
| 9/24/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
45:49 |
9:08 |
|
| 9/22/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:04:49 |
9:01 |
|
| 9/15/2023 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:05 |
9:18 |
|
| 9/12/2023 |
Run |
Jackson HS - Track |
Interval |
7.5 mi |
1:03:36 |
8:29 |
|
| 9/10/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 9/8/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:39 |
8:55 |
|
| 9/6/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:11:51 |
8:56 |
|
| 9/4/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
43:30 |
8:39 |
|
| 8/31/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:19 |
8:55 |
|
| 8/29/2023 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:25:31 |
8:28 |
|
| 8/27/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:03:52 |
9:06 |
|
| 8/25/2023 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:31:23 |
9:06 |
|
| 8/24/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:34 |
9:15 |
|
| 8/22/2023 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:27:12 |
8:42 |
|
| 8/20/2023 |
Run |
Seattle |
Easy |
6.3 mi |
1:00:49 |
9:43 |
|
| 8/18/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:32 |
9:03 |
|
| 8/17/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
58:05 |
9:33 |
|
| 8/15/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:49 |
9:04 |
|
| 8/13/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
| 8/11/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:29 |
9:03 |
|
| 8/10/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 8/8/2023 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:10 |
9:02 |
|
| 8/6/2023 |
Run |
North Creek Trail |
Easy |
6.1 mi |
56:53 |
9:25 |
|
| 8/4/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:05 |
9:06 |
|
| 8/2/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:52 |
9:27 |
|
| 7/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 7/29/2023 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:54 |
8:52 |
|
| 7/27/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:30 |
8:46 |
|
| 7/25/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:57 |
9:06 |
|
| 7/23/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
54:45 |
9:05 |
|
| 7/21/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:41 |
9:16 |
|
| 7/19/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:22:08 |
9:05 |
|
| 7/17/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:35 |
9:24 |
|
| 7/15/2023 |
Run |
|
Easy |
2.4 mi |
20:21 |
8:40 |
|
| 7/15/2023 |
Run |
|
Easy |
2.7 mi |
23:19 |
8:42 |
|
| 7/14/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:43 |
9:06 |
|
| 7/11/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:22 |
8:41 |
|
| 7/9/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 7/7/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:02:14 |
8:49 |
|
| 7/6/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:57 |
9:19 |
|
| 7/4/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:17:41 |
8:37 |
|
| 7/2/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:00:26 |
8:33 |
|
| 6/30/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:13 |
9:10 |
|
|