| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2023 |
Run |
Gas Works Park |
Long |
15.0 mi |
2:07:21 |
8:29 |
 |
| 9/27/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 9/25/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:12 |
|
| 9/23/2023 |
Run |
Green Lake |
Easy |
11.0 mi |
1:38:10 |
8:54 |
|
| 9/21/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:42 |
9:15 |
|
| 9/13/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:46 |
8:55 |
|
| 9/11/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 9/9/2023 |
Run |
Green Lake |
Long w/MP |
12.2 mi |
1:39:15 |
8:11 |
|
| 9/7/2023 |
Run |
Jackson HS - Track |
Tempo |
10.1 mi |
1:23:47 |
8:21 |
|
| 9/5/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:21 |
8:52 |
|
| 9/3/2023 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:09:29 |
8:37 |
|
| 9/1/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:13 |
9:07 |
|
| 8/30/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:26 |
9:14 |
|
| 8/28/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:31 |
9:17 |
|
| 8/26/2023 |
Run |
Green Lake |
Long w/MP |
20.0 mi |
2:49:13 |
8:28 |
|
| 8/23/2023 |
Run |
Jackson HS - Track |
Tempo |
12.1 mi |
1:37:41 |
8:03 |
|
| 8/21/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:36 |
8:54 |
|
| 8/19/2023 |
Run |
Magnuson Park |
Long |
22.0 mi |
3:17:38 |
8:59 |
|
| 8/16/2023 |
Run |
Jackson HS - Track |
Tempo |
13.0 mi |
1:46:42 |
8:13 |
|
| 8/14/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:12:36 |
9:04 |
|
| 8/12/2023 |
Run |
Green Lake |
Long w/MP |
16.2 mi |
2:06:34 |
7:50 |
|
| 8/9/2023 |
Run |
Jackson HS - Track |
Tempo |
11.0 mi |
1:31:20 |
8:18 |
|
| 8/7/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:05:19 |
9:17 |
|
| 8/5/2023 |
Run |
Fishermen’s Terminal |
Long |
21.0 mi |
3:07:29 |
8:56 |
|
| 8/3/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/1/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:46 |
9:38 |
|
| 7/28/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
54:22 |
9:02 |
|
| 7/26/2023 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:39 |
8:25 |
|
| 7/24/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:23 |
9:16 |
|
| 7/22/2023 |
Run |
Burke-Gilman Trail |
Long w/MP |
18.0 mi |
2:30:55 |
8:23 |
|
| 7/20/2023 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:27 |
8:15 |
|
| 7/18/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:16:44 |
9:26 |
|
| 7/16/2023 |
Run |
Lake Union loop |
Long |
15.0 mi |
2:08:20 |
8:34 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy+Strides |
5.0 mi |
43:30 |
8:42 |
|
| 7/12/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:58 |
9:13 |
|
| 7/10/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:33 |
9:19 |
|
| 7/8/2023 |
Run |
Seattle |
Long w/MP |
16.0 mi |
2:12:40 |
8:18 |
|
| 7/5/2023 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:26 |
8:18 |
|
| 7/3/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
59:26 |
8:28 |
|
| 7/1/2023 |
Run |
Burke-Gilman Trail |
Long |
16.1 mi |
2:21:05 |
8:47 |
|
| 6/29/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 6/28/2023 |
Run |
Jackson HS - Track |
Interval |
9.3 mi |
1:16:25 |
8:13 |
|
| 6/24/2023 |
Run |
Lake Washington Trail |
Easy |
1.2 mi |
12:10 |
9:54 |
|
| 6/24/2023 |
Run |
Run with Pride |
Race |
8.0 km |
35:32 |
7:09 |
|
| 6/24/2023 |
Run |
Lake Washington Trail |
Easy |
7.8 mi |
1:11:12 |
9:10 |
|
| 6/22/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:37 |
9:15 |
|
| 6/20/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 6/19/2023 |
Run |
Silver Lake |
Easy+Strides |
7.0 mi |
1:00:04 |
8:34 |
|
| 6/17/2023 |
Run |
Super Fast Half |
Race |
13.1 mi |
1:49:23 |
8:21 |
|
| 6/10/2023 |
Run |
Evergreen Half |
Race |
13.1 mi |
1:49:32 |
8:21 |
|
| 6/9/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:52 |
9:27 |
|
|