| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
 |
| 6/26/2023 |
Run |
Treadmill |
Easy+Strides |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2023 |
Run |
North Creek Trail |
Easy |
5.5 mi |
49:25 |
8:59 |
|
| 6/23/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:09 |
8:50 |
|
| 6/21/2023 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:09:24 |
8:14 |
|
| 6/18/2023 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:54 |
8:36 |
|
| 6/16/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:37 |
9:11 |
|
| 6/14/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:07 |
8:32 |
|
| 6/12/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
53:12 |
8:52 |
|
| 6/11/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/8/2023 |
Run |
Jackson HS - Track |
Interval |
8.7 mi |
1:13:27 |
8:28 |
|
| 6/6/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:52 |
8:58 |
|
| 6/4/2023 |
Run |
Silver Lake |
Easy |
6.8 mi |
58:17 |
8:34 |
|
| 6/2/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:37 |
9:28 |
|
| 6/1/2023 |
Run |
Jackson HS - Track |
Interval |
7.2 mi |
1:02:28 |
8:40 |
|
| 5/30/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:26 |
9:07 |
|
| 5/28/2023 |
Run |
Seattle |
Easy |
6.2 mi |
56:11 |
9:03 |
|
| 5/26/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 5/24/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:29 |
8:41 |
|
| 5/22/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 5/21/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
56:43 |
9:25 |
|
| 5/19/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 5/18/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:43 |
9:02 |
|
| 5/11/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:26 |
9:13 |
|
| 5/10/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
53:46 |
8:50 |
|
| 5/8/2023 |
Run |
Mill Creek |
Easy |
4.1 mi |
36:50 |
9:05 |
|
| 5/1/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:11 |
9:00 |
|
| 4/30/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
43:49 |
8:43 |
|
| 4/28/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:50 |
8:56 |
|
| 4/27/2023 |
Run |
Jackson HS - Track |
Easy+Strides |
7.0 mi |
1:00:22 |
8:35 |
|
| 4/25/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 4/23/2023 |
Run |
Seattle |
Easy |
3.2 mi |
31:24 |
9:44 |
|
| 4/21/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:56 |
9:04 |
|
| 4/17/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:32 |
9:07 |
|
| 4/13/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 4/11/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:31 |
8:49 |
|
| 4/9/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 4/7/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 4/4/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 3/26/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 3/19/2023 |
Run |
Seattle |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 3/17/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:27 |
8:45 |
|
| 3/16/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 3/14/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:15:32 |
8:23 |
|
| 3/12/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:20 |
8:31 |
|
| 3/10/2023 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:32:07 |
9:09 |
|
| 3/9/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:27 |
9:34 |
|
| 3/7/2023 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:27:07 |
8:38 |
|
| 3/5/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:31 |
8:33 |
|
| 3/3/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:18:07 |
8:40 |
|
| 3/2/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:02 |
8:57 |
|
| 2/28/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:23 |
9:15 |
|
| 2/26/2023 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:17:29 |
8:36 |
|
| 2/24/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:37 |
8:51 |
|
| 2/23/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:14 |
9:00 |
|
| 2/21/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
| 2/19/2023 |
Run |
Queen Anne |
Easy |
7.1 mi |
1:01:35 |
8:42 |
|
| 2/17/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:16 |
9:00 |
|
| 2/14/2023 |
Run |
Mill Creek |
Easy |
8.5 mi |
1:16:24 |
8:59 |
|
| 2/12/2023 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:17:33 |
8:35 |
|
| 2/10/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:01 |
9:28 |
|
| 2/9/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:01:48 |
8:49 |
|
| 2/7/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:25 |
8:41 |
|
| 2/5/2023 |
Run |
North Creek Trail |
Easy |
6.1 mi |
55:28 |
9:10 |
|
| 2/3/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 2/1/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 1/30/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:10:50 |
8:51 |
|
| 1/28/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:09:28 |
8:37 |
|
| 1/26/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:20 |
9:10 |
|
| 1/24/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 1/21/2023 |
Run |
Golden Gardens Park |
Long w/MP |
16.0 mi |
2:11:14 |
8:12 |
|
| 1/16/2023 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:24:28 |
8:26 |
|
|