| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
3.0 mi |
28:08 |
9:21 |
 |
| 4/24/2024 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
1:00:41 |
8:35 |
|
| 4/22/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:13 |
9:03 |
|
| 4/19/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:22 |
9:03 |
|
| 4/17/2024 |
Run |
Jackson HS - Track |
Tempo |
10.0 mi |
1:27:59 |
8:47 |
|
| 4/15/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:57 |
9:19 |
|
| 4/11/2024 |
Run |
Colorado Springs |
Interval |
8.3 mi |
1:13:41 |
8:56 |
|
| 4/10/2024 |
Run |
Colorado Springs |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 4/9/2024 |
Run |
Colorado Springs |
MLR |
10.0 mi |
1:37:01 |
9:42 |
|
| 4/7/2024 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:21:13 |
9:20 |
|
| 4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.0 mi |
20:17 |
10:06 |
|
| 4/5/2024 |
Run |
Mill Creek |
Easy |
5.2 mi |
52:42 |
10:09 |
|
| 4/2/2024 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:29:42 |
8:54 |
|
| 3/31/2024 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:22:28 |
9:55 |
|
| 3/28/2024 |
Run |
Interurban Trail |
Tempo |
9.6 mi |
1:19:12 |
8:18 |
|
| 3/26/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:13 |
9:42 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 3/20/2024 |
Run |
Berkeley, MO |
Tempo |
10.3 mi |
1:25:18 |
8:15 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:49 |
8:41 |
|
| 3/18/2024 |
Run |
Berkeley, MO |
Easy+Strides |
9.0 mi |
1:19:53 |
8:52 |
|
| 3/13/2024 |
Run |
Mill Creek |
Easy+Strides |
9.0 mi |
1:24:54 |
9:25 |
|
| 3/11/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:26 |
9:34 |
|
| 3/8/2024 |
Run |
Mill Creek |
Easy+Strides |
4.0 mi |
38:08 |
9:28 |
|
| 3/6/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 3/4/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:56 |
9:00 |
|
| 3/2/2024 |
Run |
Fishermen’s Terminal |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
| 2/28/2024 |
Run |
Interurban Trail |
Tempo |
11.0 mi |
1:32:48 |
8:26 |
|
| 2/26/2024 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:15:13 |
9:23 |
|
| 2/24/2024 |
Run |
Green Lake |
Progression |
18.0 mi |
2:28:55 |
8:17 |
|
| 2/22/2024 |
Run |
Jackson HS - Track |
Interval |
11.3 mi |
1:36:33 |
8:35 |
|
| 2/20/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 2/19/2024 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:12:01 |
9:00 |
|
| 2/17/2024 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:36:52 |
8:43 |
|
| 2/14/2024 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:12:41 |
8:01 |
|
| 2/12/2024 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:07 |
9:09 |
|
| 2/10/2024 |
Run |
Gas Works Park |
Long |
18.0 mi |
2:37:13 |
8:44 |
|
| 2/8/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:34 |
9:06 |
|