| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2022 |
Run |
Fishermen’s Terminal |
Long w/MP |
16.0 mi |
2:08:29 |
8:02 |
 |
| 10/1/2022 |
Run |
Lake Union loop |
Long w/MP |
12.1 mi |
1:38:30 |
8:10 |
|
| 10/7/2022 |
Run |
Kildeer, IL |
w/MP miles |
4.8 mi |
39:07 |
8:11 |
|
| 12/3/2022 |
Run |
Fishermen’s Terminal |
MLR |
14.0 mi |
1:55:09 |
8:13 |
|
| 9/17/2022 |
Run |
Gas Works Park |
Long |
22.0 mi |
3:01:06 |
8:14 |
|
| 1/11/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 12/29/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:46 |
8:32 |
|
| 11/12/2022 |
Run |
Gas Works Park |
Long |
16.0 mi |
2:16:47 |
8:32 |
|
| 9/5/2022 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:53 |
8:35 |
|
| 1/14/2023 |
Run |
Green Lake |
Long |
17.0 mi |
2:26:57 |
8:39 |
|
| 10/8/2022 |
Run |
Kildeer, IL |
Easy |
3.0 mi |
26:07 |
8:39 |
|
| 11/23/2022 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:11:51 |
8:41 |
|
| 10/3/2022 |
Run |
Mill Creek |
Easy |
5.5 mi |
47:49 |
8:41 |
|
| 1/2/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:09:41 |
8:42 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/19/2022 |
Run |
Mill Creek |
Easy+Strides |
7.2 mi |
1:02:29 |
8:43 |
|
| 12/31/2022 |
Run |
Magnuson Park |
Long |
15.0 mi |
2:11:07 |
8:44 |
|
| 12/17/2022 |
Run |
|
Long |
15.3 mi |
2:13:41 |
8:46 |
|
| 10/22/2022 |
Run |
Center for Urban Horticulture |
MLR |
13.1 mi |
1:55:17 |
8:47 |
|
| 11/16/2022 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:05 |
8:48 |
|
| 9/29/2022 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:42 |
8:50 |
|
| 12/10/2022 |
Run |
North Seattle |
MLR |
12.0 mi |
1:46:16 |
8:51 |
|
| 9/26/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 1/7/2023 |
Run |
Green Lake |
Long |
15.0 mi |
2:13:19 |
8:53 |
|
| 9/8/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 10/13/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 12/25/2022 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 11/14/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:03 |
8:54 |
|
| 12/19/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:50 |
8:55 |
|
| 1/9/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:57 |
8:58 |
|
| 12/15/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:25 |
8:59 |
|
| 11/9/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:39 |
8:59 |
|
| 11/19/2022 |
Run |
Green Lake |
Long |
16.1 mi |
2:24:10 |
8:59 |
|
| 9/10/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:49 |
9:00 |
|
| 12/13/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:54 |
9:00 |
|
| 10/18/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:04 |
9:00 |
|
| 12/27/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:17 |
9:01 |
|
| 12/8/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:41 |
9:05 |
|
| 1/4/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:04 |
9:05 |
|
| 11/21/2022 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:13:42 |
9:08 |
|
| 12/22/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:15 |
9:10 |
|
| 9/22/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 9/14/2022 |
Run |
St. Louis, MO |
Easy |
10.2 mi |
1:33:49 |
9:13 |
|
| 10/31/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 10/29/2022 |
Run |
Green Lake |
MLR |
13.0 mi |
2:01:07 |
9:19 |
|
| 11/26/2022 |
Run |
Seattle Marathon |
Race |
26.2 mi |
4:04:24 |
9:20 |
|
| 12/5/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:51 |
9:26 |
|
| 11/7/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:26:02 |
9:32 |
|
| 10/26/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:42 |
9:34 |
|
| 11/2/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:07:41 |
9:40 |
|
| 10/24/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:20 |
9:53 |
|
| 12/21/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:19:33 |
9:55 |
|