Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2015 |
Run |
Home |
Long |
12.1 mi |
1:46:20 |
8:49 |
|
4/18/2015 |
Run |
Track |
Interval |
8.2 mi |
1:09:21 |
8:28 |
|
4/4/2015 |
Run |
Home |
Easy |
6.0 mi |
52:01 |
8:41 |
|
4/1/2015 |
Run |
Home |
Easy |
7.0 mi |
59:16 |
8:28 |
|
3/28/2015 |
Run |
Home |
Easy |
5.0 mi |
43:33 |
8:43 |
|
3/13/2015 |
Run |
Home |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
3/8/2015 |
Run |
Home |
Easy |
6.2 mi |
55:18 |
8:56 |
|
3/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
2/26/2015 |
Run |
Treadmill |
w/MP miles |
11.0 mi |
1:32:43 |
8:26 |
|
2/24/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:26:41 |
8:41 |
|
2/23/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
2/22/2015 |
Run |
Home |
Long |
16.1 mi |
2:25:30 |
9:03 |
|
2/20/2015 |
Run |
Treadmill |
w/MP miles |
11.0 mi |
1:32:45 |
8:26 |
|
2/17/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:11 |
9:22 |
|
2/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/10/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:26:43 |
8:41 |
|
2/8/2015 |
Run |
Home |
Long |
16.0 mi |
2:27:52 |
9:15 |
|
2/5/2015 |
Run |
Treadmill |
w/MP miles |
9.0 mi |
1:16:39 |
8:31 |
|
2/3/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:58 |
9:14 |
|
2/1/2015 |
Run |
Home |
Easy |
6.2 mi |
1:02:02 |
10:05 |
|
2/1/2015 |
Run |
Super 5k |
Race |
3.1 mi |
23:15 |
7:30 |
|
2/1/2015 |
Run |
Home |
Easy |
2.8 mi |
26:21 |
9:25 |
|
1/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
1/27/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
1/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
1/25/2015 |
Run |
Home |
Long |
15.2 mi |
2:14:41 |
8:52 |
|
1/20/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:36 |
8:27 |
|
1/17/2015 |
Run |
Home |
Easy |
9.1 mi |
1:21:30 |
8:58 |
|
1/13/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:32 |
8:27 |
|
1/11/2015 |
Run |
Home |
Long |
14.0 mi |
2:08:52 |
9:12 |
|
1/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
1/6/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:20 |
8:29 |
|
1/4/2015 |
Run |
Home |
Long |
12.0 mi |
1:56:56 |
9:45 |
|
1/2/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
12/29/2014 |
Run |
Home |
Easy |
6.0 mi |
52:57 |
8:50 |
|
12/27/2014 |
Run |
Home |
Easy |
6.0 mi |
50:34 |
8:26 |
|
12/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:07:35 |
8:21 |
|
12/22/2014 |
Run |
Home |
Easy |
6.0 mi |
52:27 |
8:45 |
|
12/20/2014 |
Run |
Home |
Easy |
6.0 mi |
50:22 |
8:23 |
|
12/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
12/13/2014 |
Run |
Home |
Easy |
6.4 mi |
54:13 |
8:29 |
|
12/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
12/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
12/7/2014 |
Run |
Home |
Easy |
3.0 mi |
27:32 |
9:11 |
|
12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
10/19/2014 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:40:32 |
8:26 |
|
10/9/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:50 |
8:21 |
|
10/7/2014 |
Run |
Home |
Interval |
12.0 mi |
1:40:14 |
8:21 |
|
10/5/2014 |
Run |
Home |
Long |
15.0 mi |
2:05:52 |
8:24 |
|
10/2/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:27 |
8:20 |
|
9/28/2014 |
Run |
Home |
Long |
19.1 mi |
2:42:05 |
8:30 |
|
9/26/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
|