| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:37 |
8:48 |
 |
| 6/13/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 6/7/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 6/5/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:36 |
8:56 |
|
| 6/3/2023 |
Run |
Green Lake |
Long |
14.0 mi |
2:04:21 |
8:53 |
|
| 5/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:08 |
8:45 |
|
| 5/29/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
54:27 |
9:03 |
|
| 5/27/2023 |
Run |
Gas Works Park |
MLR |
13.0 mi |
1:51:16 |
8:34 |
|
| 5/25/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:29 |
8:44 |
|
| 5/23/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 5/20/2023 |
Run |
Seattle |
MLR |
10.6 mi |
1:27:51 |
8:19 |
|
| 5/6/2023 |
Run |
Kildeer, IL |
Easy |
5.0 mi |
43:28 |
8:41 |
|
| 5/5/2023 |
Run |
Chicago |
MLR |
14.0 mi |
2:00:11 |
8:35 |
|
| 5/4/2023 |
Run |
Chicago |
Easy |
5.1 mi |
44:27 |
8:48 |
|
| 5/3/2023 |
Run |
Chicago |
Mona Fartlek |
7.0 mi |
57:53 |
8:16 |
|
| 5/2/2023 |
Run |
Chicago |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 4/29/2023 |
Run |
Gas Works Park |
MLR |
12.0 mi |
1:43:17 |
8:36 |
|
| 4/26/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:10 |
8:58 |
|
| 4/24/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 4/22/2023 |
Run |
Green Lake |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 4/20/2023 |
Run |
Colorado Springs |
Easy |
5.2 mi |
45:57 |
8:52 |
|
| 4/18/2023 |
Run |
Colorado Springs |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 4/16/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 4/12/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 4/8/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 4/5/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 3/20/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:49 |
9:06 |
|
| 3/18/2023 |
Run |
Burke-Gilman Trail |
Long |
22.0 mi |
3:15:18 |
8:54 |
|
| 3/15/2023 |
Run |
Interurban Trail |
Tempo |
12.0 mi |
1:38:22 |
8:12 |
|
| 3/13/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:34 |
9:02 |
|
| 3/11/2023 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:22:24 |
7:55 |
|
| 3/6/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:01:56 |
8:50 |
|
| 3/4/2023 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:35 |
|
| 3/4/2023 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:48:33 |
8:18 |
|
| 3/4/2023 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:31 |
|
| 3/4/2023 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
42:52 |
8:34 |
|
| 3/1/2023 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:29:14 |
8:05 |
|
| 2/27/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:40 |
8:57 |
|
| 2/25/2023 |
Run |
Gas Works Park |
Long w/MP |
16.0 mi |
2:10:57 |
8:11 |
|
| 2/22/2023 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:23:26 |
8:19 |
|
| 2/20/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:03:12 |
9:01 |
|
| 2/18/2023 |
Run |
Fishermen’s Terminal |
Long |
19.0 mi |
2:40:45 |
8:28 |
|
| 2/16/2023 |
Run |
Irvine, CA |
Tempo |
10.0 mi |
1:22:07 |
8:13 |
|
| 2/15/2023 |
Run |
Irvine, CA |
Easy |
8.1 mi |
1:11:29 |
8:51 |
|
| 2/13/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:06:01 |
9:18 |
|
| 2/11/2023 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:43 |
|
| 2/11/2023 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 2/8/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:19 |
9:09 |
|
| 2/6/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:21 |
9:02 |
|
| 2/4/2023 |
Run |
Lake Washington Trail |
Progression |
18.0 mi |
2:36:50 |
8:43 |
|
| 2/2/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:13:57 |
8:13 |
|
| 1/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 1/31/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 1/27/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:55 |
9:13 |
|
| 1/25/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:16:03 |
8:25 |
|
| 1/23/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:03:39 |
9:05 |
|
| 1/22/2023 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:10:23 |
8:44 |
|
| 1/20/2023 |
Run |
Las Vegas |
Easy |
8.2 mi |
1:10:51 |
8:42 |
|
| 1/19/2023 |
Run |
Las Vegas |
Easy |
6.1 mi |
56:12 |
9:12 |
|
| 1/18/2023 |
Run |
Las Vegas |
Easy |
6.0 mi |
54:25 |
9:03 |
|
| 1/17/2023 |
Run |
Las Vegas |
Easy |
7.1 mi |
1:02:13 |
8:44 |
|
| 1/15/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:52 |
8:58 |
|