| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2024 |
Run |
Jackson HS - Track |
Interval |
9.5 mi |
1:21:13 |
8:31 |
 |
| 12/26/2023 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:09:14 |
8:34 |
|
| 2/15/2024 |
Run |
Mill Creek |
Easy |
6.5 mi |
56:32 |
8:41 |
|
| 2/27/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:08 |
8:47 |
|
| 2/18/2024 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:03:04 |
8:50 |
|
| 2/29/2024 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:42 |
8:52 |
|
| 12/14/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:15:42 |
8:53 |
|
| 4/16/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 12/17/2023 |
Run |
Seattle |
Easy |
7.1 mi |
1:03:10 |
8:54 |
|
| 12/3/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:03:23 |
8:57 |
|
| 4/26/2024 |
Run |
Mill Creek |
w/MP miles |
4.0 mi |
35:54 |
8:58 |
|
| 2/13/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:00 |
8:59 |
|
| 2/25/2024 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:12:18 |
9:00 |
|
| 3/27/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:03 |
9:00 |
|
| 3/3/2024 |
Run |
Silver Lake |
Easy |
6.8 mi |
1:00:45 |
9:00 |
|
| 3/14/2024 |
Run |
North Creek Trail |
Easy |
6.6 mi |
59:48 |
9:01 |
|
| 1/14/2024 |
Run |
North Creek Trail |
Easy |
6.1 mi |
54:35 |
9:02 |
|
| 2/11/2024 |
Run |
North Creek Trail |
Easy |
5.0 mi |
45:38 |
9:04 |
|
| 4/4/2024 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 4/23/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:38 |
9:06 |
|
| 3/23/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:58 |
9:06 |
|
| 1/7/2024 |
Run |
North Creek Trail |
Easy |
6.6 mi |
59:50 |
9:08 |
|
| 12/10/2023 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:33:30 |
9:10 |
|
| 12/19/2023 |
Run |
Mill Creek |
Easy |
9.2 mi |
1:24:13 |
9:10 |
|
| 1/21/2024 |
Run |
Arboretum |
Easy |
6.2 mi |
57:08 |
9:11 |
|
| 2/6/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:11 |
|
| 2/5/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:43 |
9:12 |
|
| 1/2/2024 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:14:36 |
9:13 |
|
| 2/9/2024 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:59 |
9:14 |
|
| 1/26/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:14 |
9:14 |
|
| 12/6/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:14:24 |
9:14 |
|
| 2/23/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:21 |
9:17 |
|
| 12/28/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
55:58 |
9:17 |
|
| 4/14/2024 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:14:57 |
9:18 |
|
| 12/21/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:51 |
9:18 |
|
| 12/31/2023 |
Run |
Interurban Trail |
Easy |
12.1 mi |
1:52:36 |
9:19 |
|
| 2/7/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:05 |
9:19 |
|
| 3/17/2024 |
Run |
Seattle |
Easy |
7.8 mi |
1:12:12 |
9:19 |
|
| 5/2/2024 |
Run |
Mill Creek |
Easy |
4.6 mi |
42:47 |
9:20 |
|
| 2/4/2024 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:40 |
9:20 |
|
| 1/23/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:15 |
9:20 |
|
| 1/16/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:29 |
9:21 |
|
| 1/9/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:27 |
9:22 |
|
| 4/25/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:01 |
9:22 |
|
| 1/5/2024 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:15:48 |
9:23 |
|
| 3/7/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:22 |
9:25 |
|
| 12/8/2023 |
Run |
Mill Creek |
Easy+Strides |
4.1 mi |
38:32 |
9:27 |
|
| 12/12/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:07:35 |
9:28 |
|
| 1/4/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:22 |
9:29 |
|
| 1/12/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:02 |
9:29 |
|
| 3/12/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:38 |
9:30 |
|
| 2/20/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:43 |
9:31 |
|
| 3/22/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:35:13 |
9:31 |
|
| 1/11/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:46 |
9:33 |
|
| 2/16/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:36 |
9:33 |
|
| 3/10/2024 |
Run |
North Creek Trail |
Easy |
5.2 mi |
49:14 |
9:34 |
|
| 4/8/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:42 |
9:34 |
|
| 12/30/2023 |
Run |
|
Easy |
2.0 mi |
19:31 |
9:34 |
|
| 4/21/2024 |
Run |
North Seattle |
Easy |
5.8 mi |
55:12 |
9:36 |
|
| 4/3/2024 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:17:50 |
9:36 |
|
| 4/1/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:36:03 |
9:36 |
|
| 1/19/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:26:49 |
9:37 |
|
| 4/12/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:11 |
9:38 |
|
| 12/15/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:21 |
9:38 |
|
| 1/28/2024 |
Run |
North Creek Trail |
Easy |
5.2 mi |
49:37 |
9:38 |
|
| 3/1/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:28:09 |
9:46 |
|
| 3/29/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:40 |
9:46 |
|
| 1/18/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:45 |
9:47 |
|
| 4/18/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 3/25/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:54 |
9:49 |
|
| 12/23/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:48 |
9:53 |
|
| 3/15/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:29:22 |
9:54 |
|
| 5/3/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
52:31 |
10:13 |
|
|