Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/11/2018 |
Run |
Ballard HS - Track |
Interval |
8.5 mi |
1:15:14 |
8:49 |
|
3/6/2018 |
Run |
Burke-Gilman Trail |
Interval |
7.0 mi |
1:04:41 |
9:15 |
|
4/5/2018 |
Run |
Burke-Gilman Trail |
Progression |
10.1 mi |
1:28:33 |
8:49 |
|
4/20/2018 |
Run |
Burke-Gilman Trail |
Tempo |
7.1 mi |
1:01:07 |
8:40 |
|
4/25/2018 |
Run |
Burke-Gilman Trail |
Interval |
6.0 mi |
51:15 |
8:33 |
|
9/17/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
37:50 |
9:21 |
|
9/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
2.1 mi |
19:35 |
9:18 |
|
9/21/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:07 |
9:08 |
|
9/25/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:37 |
9:07 |
|
9/27/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:32 |
9:06 |
|
10/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:33 |
9:12 |
|
10/4/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:58 |
8:49 |
|
10/9/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:03:26 |
9:02 |
|
10/16/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
10/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:29 |
8:47 |
|
10/23/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
10/30/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:10:33 |
8:42 |
|
11/2/2018 |
Run |
Burke-Gilman Trail |
MLR |
10.0 mi |
1:25:41 |
8:34 |
|
11/6/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
3/19/2018 |
Run |
Charlotte, NC - Little Sugar Creek Greenway |
Easy |
7.1 mi |
1:03:44 |
9:01 |
|
4/28/2018 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
3.0 mi |
30:41 |
10:06 |
|
9/9/2018 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
3.0 mi |
28:41 |
9:29 |
|
4/11/2018 |
Run |
Hamburg, Germany |
Easy |
10.3 mi |
1:48:45 |
10:36 |
|
4/12/2018 |
Run |
Hamburg, Germany |
Easy |
5.2 mi |
53:48 |
10:25 |
|
4/13/2018 |
Run |
Hamburg, Germany |
Tempo |
9.7 mi |
1:26:57 |
9:00 |
|
3/17/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:03:42 |
9:10 |
|
3/25/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:01:28 |
9:04 |
|
3/30/2018 |
Run |
Interurban Trail |
Tempo |
11.2 mi |
1:39:19 |
8:53 |
|
4/1/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:28:49 |
9:16 |
|
4/7/2018 |
Run |
Interurban Trail |
Long |
20.0 mi |
3:11:26 |
9:34 |
|
4/15/2018 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:31:46 |
9:25 |
|
4/22/2018 |
Run |
Interurban Trail |
Long w/MP |
10.0 mi |
1:30:00 |
8:59 |
|
9/30/2018 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:29:11 |
8:54 |
|
10/7/2018 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:27:39 |
8:46 |
|
10/14/2018 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:43:33 |
8:36 |
|
11/4/2018 |
Run |
Interurban Trail |
MLR |
14.1 mi |
2:01:08 |
8:37 |
|
11/11/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:06:44 |
8:25 |
|
3/7/2018 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:34:44 |
9:29 |
|
3/13/2018 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:34:56 |
9:27 |
|
3/15/2018 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:37:04 |
9:39 |
|
3/21/2018 |
Run |
Lake Union loop |
MLR |
12.0 mi |
1:54:13 |
9:31 |
|
3/23/2018 |
Run |
Lake Union loop |
Tempo |
11.1 mi |
1:40:46 |
9:05 |
|
3/28/2018 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:57:08 |
9:44 |
|
4/3/2018 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:50:33 |
9:11 |
|
4/18/2018 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:34:00 |
9:19 |
|
9/1/2018 |
Run |
Mill Creek |
Easy |
2.6 mi |
21:34 |
8:28 |
|
9/23/2018 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:05:44 |
9:24 |
|
11/9/2018 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
11/13/2018 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:23 |
8:53 |
|
11/16/2018 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:05 |
8:57 |
|
10/26/2018 |
Run |
San Diego, CA |
Easy |
6.1 mi |
54:39 |
8:58 |
|
10/27/2018 |
Run |
San Diego, CA |
Easy |
5.1 mi |
46:40 |
9:11 |
|
10/28/2018 |
Run |
San Diego, CA |
MLR |
13.1 mi |
1:56:10 |
8:53 |
|
9/10/2018 |
Run |
Sunriver, OR |
Easy |
3.0 mi |
28:31 |
9:31 |
|
9/11/2018 |
Run |
Sunriver, OR |
Easy |
3.0 mi |
29:58 |
9:56 |
|
9/12/2018 |
Run |
Sunriver, OR |
Easy |
3.0 mi |
28:45 |
9:32 |
|
9/13/2018 |
Run |
Sunriver, OR |
Easy |
4.0 mi |
37:37 |
9:25 |
|
9/14/2018 |
Run |
Sunriver, OR |
Easy |
4.0 mi |
39:46 |
9:57 |
|