Workouts

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Date Activity Course Type Distance Duration ▼ Pace   9/25/2022 Run Lake Loop Long 18.2 mi 2:03:35 6:48 9/18/2022 Run Lake Loop Long 16.0 mi 1:55:33 7:14 10/23/2022 Run Glacial Drumlin Trail Long 16.0 mi 1:50:21 6:54 9/11/2022 Run Capital City State Trail Long 16.2 mi 1:50:12 6:48 10/8/2022 Run Philly Long 15.5 mi 1:49:47 7:05 9/4/2022 Run Death Loop Long 15.4 mi 1:47:51 7:00 9/24/2023 Run Lake Loop Long 16.1 mi 1:47:35 6:43 9/10/2023 Run Death Loop Long 15.5 mi 1:46:51 6:55 1/29/2023 Run Lake Loop Long 14.0 mi 1:46:18 7:36 2/1/2023 Run SF Easy 12.7 mi 1:43:24 8:09 1/15/2023 Run Lake Loop Long 14.0 mi 1:39:50 7:08 1/22/2023 Run Lake Loop Long 13.1 mi 1:38:39 7:31 6/10/2023 Run Lake Loop Long 13.1 mi 1:36:13 7:23 8/21/2022 Run Lake Loop Long 14.0 mi 1:35:57 6:51 3/26/2023 Run Lake Loop Long 14.1 mi 1:35:53 6:49 2/19/2023 Run Lake Loop Long 13.2 mi 1:35:40 7:16 5/27/2023 Run Lake Loop Long 13.1 mi 1:35:36 7:18 7/9/2023 Run Lake Loop Long 13.1 mi 1:35:02 7:17 6/18/2022 Run Lake Loop Long 13.0 mi 1:35:01 7:18 8/28/2022 Run Lake Loop Long 14.1 mi 1:34:48 6:45 9/7/2022 Run Military Ridge State Trail Easy 12.2 mi 1:34:06 7:42 3/19/2023 Run Lake Loop Long 14.1 mi 1:33:40 6:40 7/2/2023 Run Eagle river Long 13.1 mi 1:32:26 7:03 8/27/2023 Run Lake Loop Long 14.0 mi 1:32:21 6:36 4/2/2023 Run Lake Loop Long 14.0 mi 1:32:08 6:34 6/17/2023 Run Lake Loop Long 13.2 mi 1:31:32 6:58 10/30/2022 Run Lake Loop Long 14.0 mi 1:31:27 6:32 8/20/2023 Run Lake Loop Long 13.1 mi 1:30:49 6:56 8/31/2022 Run Military Ridge State Trail Easy 12.2 mi 1:30:43 7:26 7/2/2022 Run Eagle river Long 13.2 mi 1:29:43 6:50 8/30/2023 Run Military Ridge State Trail Easy 12.0 mi 1:29:27 7:26 1/1/2023 Run Lake Loop Long 13.1 mi 1:29:04 6:50 7/10/2022 Run Lake Loop Long 13.1 mi 1:28:59 6:49 6/2/2023 Run Donald Long 12.0 mi 1:28:05 7:19 10/16/2022 Run A Loop Long 11.7 mi 1:27:36 7:31 1/8/2023 Run Lake Loop Long 13.1 mi 1:27:14 6:40 3/12/2023 Run Lake Loop Long 13.1 mi 1:27:02 6:40 6/12/2022 Run Lake Loop Long 13.1 mi 1:25:57 6:36 6/25/2023 Run Lake Loop Long 13.1 mi 1:25:24 6:31 5/21/2023 Run Arb Long 12.2 mi 1:24:44 6:58 8/24/2022 Run Arb Easy 11.0 mi 1:24:05 7:37 9/3/2023 Run Philly Easy 11.0 mi 1:23:25 7:35 8/5/2023 Run Waterfall Glen Long 12.2 mi 1:22:44 6:48 1/19/2023 Run Epic Easy 11.4 mi 1:22:37 7:17 8/7/2022 Run Arb Long 10.9 mi 1:22:07 7:34 2/16/2023 Run Epic Easy 8.4 mi 1:21:50 9:46 8/13/2023 Run Lake Loop Long 12.3 mi 1:21:39 6:39 9/21/2023 Run Epic Easy 10.9 mi 1:21:22 7:30 12/18/2022 Run Arb Long 11.0 mi 1:21:05 7:22 9/29/2022 Run Arb Easy 10.9 mi 1:21:02 7:25 9/12/2022 Run Picnic Point Easy 10.2 mi 1:19:37 7:48 9/19/2022 Run Verona Easy 10.5 mi 1:19:17 7:34 9/26/2022 Run Verona Easy 10.6 mi 1:19:15 7:30 1/9/2023 Run Epic Easy 11.0 mi 1:19:11 7:14 1/5/2023 Run Epic Easy 11.0 mi 1:18:21 7:10 9/5/2022 Run Barrington Loop Easy 10.0 mi 1:18:21 7:50 10/20/2022 Run Picnic Point Easy 10.4 mi 1:18:19 7:34 6/7/2023 Run Picnic Point Easy 10.2 mi 1:18:11 7:40 3/23/2023 Run Epic Easy 11.1 mi 1:17:45 7:02 9/15/2022 Run Picnic Point Easy 10.2 mi 1:17:45 7:39 3/30/2023 Run Epic Easy 11.0 mi 1:17:43 7:04 1/18/2023 Run Arb Easy 10.2 mi 1:17:36 7:38 2/6/2023 Run Epic Easy 10.5 mi 1:17:22 7:21 6/8/2023 Run Arb Easy 10.1 mi 1:17:18 7:41 6/15/2022 Run Arb Easy 10.0 mi 1:17:11 7:43 10/17/2022 Run Picnic Point Easy 10.0 mi 1:17:03 7:42 9/14/2023 Run Epic Easy 10.8 mi 1:17:00 7:08 11/21/2022 Run Epic Long 11.0 mi 1:17:00 7:00 6/22/2023 Run Picnic Point Easy 10.2 mi 1:16:55 7:33 3/5/2023 Run Arb Long 10.8 mi 1:16:49 7:07 1/31/2023 Run SF Easy 10.3 mi 1:16:40 7:26 3/16/2023 Run Epic Easy 10.7 mi 1:16:32 7:10 12/28/2022 Run Capital City State Trail Easy 10.1 mi 1:16:26 7:35 5/13/2023 Run Death Loop Long 12.0 mi 1:16:03 6:22 6/1/2023 Run Arb Easy 10.1 mi 1:15:55 7:33 8/17/2022 Run Arb Easy 10.1 mi 1:15:53 7:32 1/23/2023 Run Epic Easy 10.3 mi 1:15:45 7:21 8/29/2022 Run Epic Easy 10.5 mi 1:15:15 7:10 9/18/2023 Run Epic Easy 10.1 mi 1:15:05 7:28 7/30/2023 Run Arb Long 10.2 mi 1:15:02 7:24 2/20/2023 Run Epic Easy 10.3 mi 1:14:59 7:19 6/8/2022 Run Military Ridge State Trail Easy 10.0 mi 1:14:57 7:28 3/29/2023 Run Arb Easy 10.1 mi 1:14:49 7:25 9/25/2023 Run Epic Easy 10.2 mi 1:14:44 7:21 7/6/2022 Run Military Ridge State Trail Easy 10.1 mi 1:14:33 7:26 7/5/2023 Run Eagle river Easy 10.0 mi 1:14:23 7:26 8/16/2023 Run Arb Easy 10.2 mi 1:14:09 7:15 4/24/2023 Run Epic Easy 10.1 mi 1:14:08 7:23 8/28/2023 Run Epic Easy 10.1 mi 1:14:06 7:21 4/20/2023 Run Epic Easy 10.5 mi 1:13:54 7:03 11/13/2022 Run Madison Race 13.2 mi 1:13:39 5:34 11/6/2022 Run Arb Easy 10.1 mi 1:13:31 7:19 5/17/2023 Run Donald Easy 10.1 mi 1:13:29 7:18 3/20/2023 Run Epic Easy 10.1 mi 1:13:10 7:15 4/3/2023 Run Epic Easy 10.1 mi 1:13:09 7:14 7/31/2022 Run Arb Long 10.8 mi 1:13:03 6:47 12/11/2022 Run Arb Long 10.2 mi 1:12:25 7:06 10/24/2022 Run Picnic Point Easy 9.0 mi 1:12:20 8:02 3/13/2023 Run Epic Easy 10.0 mi 1:12:18 7:14 9/11/2023 Run Epic Easy 10.0 mi 1:12:10 7:13