| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
45:01 |
7:31 |
 |
| 4/16/2024 |
Run |
Treadmill |
Tempo |
7.8 mi |
50:24 |
6:28 |
|
| 4/2/2024 |
Run |
Treadmill |
Interval |
10.9 mi |
1:08:28 |
6:17 |
|
| 3/26/2024 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:02:04 |
6:13 |
|
| 3/22/2024 |
Run |
Treadmill |
Steady |
8.0 mi |
51:26 |
6:26 |
|
| 1/23/2024 |
Run |
Treadmill |
WU/CD |
2.0 mi |
15:05 |
7:33 |
|
| 1/23/2024 |
Run |
Treadmill |
Steady |
4.0 mi |
24:02 |
6:00 |
|
| 1/23/2024 |
Run |
Treadmill |
WU/CD |
2.0 mi |
14:34 |
7:15 |
|
| 1/17/2024 |
Run |
Treadmill |
Steady |
8.1 mi |
55:00 |
6:48 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:45 |
7:31 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
37:46 |
7:32 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2022 |
Run |
Treadmill |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 10/1/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 8/11/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/21/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/6/2021 |
Run |
Treadmill |
Steady |
8.0 mi |
56:00 |
7:00 |
|
| 6/18/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2020 |
Run |
Treadmill |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
|