| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2023 |
Run |
Eagle river |
Easy |
8.0 mi |
58:49 |
7:20 |
 |
| 7/5/2023 |
Run |
Eagle river |
Easy |
10.0 mi |
1:14:23 |
7:26 |
|
| 7/4/2023 |
Run |
Eagle river |
Easy |
8.0 mi |
1:02:03 |
7:44 |
|
| 7/3/2023 |
Run |
Eagle river |
Easy |
10.1 mi |
1:10:54 |
7:04 |
|
| 7/2/2023 |
Run |
Eagle river |
Long |
13.1 mi |
1:32:26 |
7:03 |
|
| 7/1/2023 |
Run |
Eagle river |
Easy |
7.3 mi |
52:52 |
7:16 |
|
| 7/4/2022 |
Run |
Eagle river |
Easy |
8.3 mi |
1:02:46 |
7:33 |
|
| 7/2/2022 |
Run |
Eagle river |
Long |
13.2 mi |
1:29:43 |
6:50 |
|
| 7/2/2021 |
Run |
Eagle river |
Easy |
6.0 mi |
48:35 |
8:04 |
|
| 7/1/2021 |
Run |
Eagle river |
Easy |
6.4 mi |
47:04 |
7:19 |
|
| 6/30/2021 |
Run |
Eagle river |
Easy |
9.0 mi |
1:10:59 |
7:53 |
|
| 6/29/2021 |
Run |
Eagle river |
Steady |
8.0 mi |
56:06 |
6:59 |
|
| 6/28/2021 |
Run |
Eagle river |
Easy |
7.3 mi |
58:57 |
8:06 |
|
| 6/27/2021 |
Run |
Eagle river |
Long |
12.2 mi |
1:25:39 |
7:03 |
|
| 7/4/2020 |
Run |
Eagle river |
Easy |
5.2 mi |
39:47 |
7:36 |
|
| 7/3/2020 |
Run |
Eagle river |
Easy |
6.1 mi |
46:36 |
7:43 |
|
| 7/2/2020 |
Run |
Eagle river |
Tempo |
3.7 mi |
21:34 |
5:49 |
|
| 7/2/2020 |
Run |
Eagle river |
WU/CD |
2.6 mi |
20:25 |
7:44 |
|
| 7/1/2020 |
Run |
Eagle river |
Easy |
7.8 mi |
55:50 |
7:13 |
|
| 6/30/2020 |
Run |
Eagle river |
WU/CD |
2.1 mi |
14:56 |
7:11 |
|
| 6/30/2020 |
Run |
Eagle river |
Steady |
4.0 mi |
25:15 |
6:18 |
|
| 6/30/2020 |
Run |
Eagle river |
WU/CD |
2.0 mi |
16:07 |
7:55 |
|
| 6/29/2020 |
Run |
Eagle river |
Easy |
7.3 mi |
57:54 |
7:54 |
|
| 6/28/2020 |
Run |
Eagle river |
Long |
15.0 mi |
1:41:55 |
6:47 |
|
| 6/27/2020 |
Run |
Eagle river |
Easy |
2.9 mi |
25:45 |
8:53 |
|
|