| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Military Ridge State Trail |
Easy |
8.0 mi |
59:45 |
7:26 |
 |
| 4/23/2024 |
Run |
Military Ridge State Trail |
Interval |
7.1 mi |
45:24 |
6:24 |
|
| 4/17/2024 |
Run |
Military Ridge State Trail |
Easy |
10.0 mi |
1:16:35 |
7:38 |
|
| 4/12/2024 |
Run |
Military Ridge State Trail |
WU/CD |
1.4 mi |
10:44 |
7:31 |
|
| 4/12/2024 |
Run |
Military Ridge State Trail |
Tempo |
4.7 mi |
25:01 |
5:18 |
|
| 4/12/2024 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:42 |
7:11 |
|
| 4/10/2024 |
Run |
Military Ridge State Trail |
Easy |
10.1 mi |
1:15:49 |
7:33 |
|
| 4/5/2024 |
Run |
Military Ridge State Trail |
WU/CD |
3.2 mi |
23:31 |
7:16 |
|
| 4/5/2024 |
Run |
Military Ridge State Trail |
Tempo |
3.8 mi |
20:01 |
5:21 |
|
| 4/5/2024 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:44 |
7:10 |
|
| 3/20/2024 |
Run |
Military Ridge State Trail |
Easy |
10.1 mi |
1:15:39 |
7:31 |
|
| 3/13/2024 |
Run |
Military Ridge State Trail |
Easy |
12.0 mi |
1:31:52 |
7:38 |
|
| 3/12/2024 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
10:00 |
7:49 |
|
| 3/12/2024 |
Run |
Military Ridge State Trail |
Fartlek |
8.1 mi |
47:06 |
5:50 |
|
| 3/12/2024 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:50 |
7:20 |
|
| 3/6/2024 |
Run |
Military Ridge State Trail |
Easy |
12.0 mi |
1:31:40 |
7:37 |
|
| 3/5/2024 |
Run |
Military Ridge State Trail |
Tempo |
10.0 mi |
1:01:03 |
6:05 |
|
| 3/1/2024 |
Run |
Military Ridge State Trail |
Tempo |
10.0 mi |
1:02:44 |
6:16 |
|
| 2/27/2024 |
Run |
Military Ridge State Trail |
Interval |
9.4 mi |
58:38 |
6:17 |
|
| 2/13/2024 |
Run |
Military Ridge State Trail |
Fartlek |
7.2 mi |
47:55 |
6:41 |
|
| 2/6/2024 |
Run |
Military Ridge State Trail |
Fartlek |
10.0 mi |
1:06:38 |
6:39 |
|
| 2/2/2024 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
52:51 |
6:33 |
|
| 12/27/2023 |
Run |
Military Ridge State Trail |
Easy |
6.1 mi |
44:53 |
7:25 |
|
| 11/7/2023 |
Run |
Military Ridge State Trail |
Interval |
6.3 mi |
39:01 |
6:10 |
|
| 11/3/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:21 |
7:34 |
|
| 11/3/2023 |
Run |
Military Ridge State Trail |
Tempo |
5.0 mi |
26:37 |
5:20 |
|
| 11/3/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.1 mi |
15:40 |
7:24 |
|
| 10/31/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.4 mi |
10:05 |
7:26 |
|
| 10/31/2023 |
Run |
Military Ridge State Trail |
Tempo |
5.0 mi |
27:19 |
5:28 |
|
| 10/31/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:49 |
7:16 |
|
| 10/27/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.4 mi |
9:59 |
7:15 |
|
| 10/27/2023 |
Run |
Military Ridge State Trail |
Tempo |
4.7 mi |
25:01 |
5:19 |
|
| 10/27/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:42 |
7:23 |
|
| 10/25/2023 |
Run |
Military Ridge State Trail |
Easy |
10.1 mi |
1:15:47 |
7:32 |
|
| 10/20/2023 |
Run |
Military Ridge State Trail |
Tempo |
10.4 mi |
1:02:00 |
6:00 |
|
| 10/17/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:21 |
7:38 |
|
| 10/17/2023 |
Run |
Military Ridge State Trail |
Tempo |
5.0 mi |
26:42 |
5:20 |
|
| 10/17/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.1 mi |
15:40 |
7:22 |
|
| 10/13/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
11:14 |
7:27 |
|
| 10/13/2023 |
Run |
Military Ridge State Trail |
Interval |
6.5 mi |
36:13 |
5:35 |
|
| 10/13/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.6 mi |
12:08 |
7:24 |
|
| 10/10/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.1 mi |
16:27 |
7:48 |
|
| 10/10/2023 |
Run |
Military Ridge State Trail |
Interval |
5.9 mi |
38:25 |
6:34 |
|
| 10/10/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.1 mi |
15:35 |
7:26 |
|
| 10/6/2023 |
Run |
Military Ridge State Trail |
Easy |
6.4 mi |
48:37 |
7:39 |
|
| 10/3/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.9 mi |
14:53 |
8:01 |
|
| 10/3/2023 |
Run |
Military Ridge State Trail |
Interval |
6.6 mi |
38:55 |
5:53 |
|
| 10/3/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.1 mi |
15:52 |
7:27 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:23 |
7:37 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
Tempo |
5.5 mi |
30:00 |
5:29 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
Easy |
2.1 mi |
15:39 |
7:26 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
9:54 |
7:56 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
14:52 |
7:33 |
|
| 8/30/2023 |
Run |
Military Ridge State Trail |
Easy |
12.0 mi |
1:29:27 |
7:26 |
|
| 8/11/2023 |
Run |
Military Ridge State Trail |
Tempo |
7.1 mi |
46:21 |
6:33 |
|
| 8/2/2023 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
54:25 |
6:45 |
|
| 6/13/2023 |
Run |
Military Ridge State Trail |
Tempo |
10.1 mi |
1:06:03 |
6:34 |
|
| 5/30/2023 |
Run |
Military Ridge State Trail |
Steady |
10.0 mi |
1:06:13 |
6:36 |
|
| 5/23/2023 |
Run |
Military Ridge State Trail |
Tempo |
9.1 mi |
59:13 |
6:33 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:16 |
7:39 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
Tempo |
4.6 mi |
25:00 |
5:26 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:53 |
7:10 |
|
| 9/20/2022 |
Run |
Military Ridge State Trail |
Tempo |
10.0 mi |
1:01:37 |
6:09 |
|
| 9/9/2022 |
Run |
Military Ridge State Trail |
Tempo |
9.0 mi |
56:31 |
6:16 |
|
| 9/7/2022 |
Run |
Military Ridge State Trail |
Easy |
12.2 mi |
1:34:06 |
7:42 |
|
| 9/3/2022 |
Run |
Military Ridge State Trail |
Easy |
5.0 mi |
40:23 |
8:03 |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
10:01 |
7:46 |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
Tempo |
5.3 mi |
30:01 |
5:40 |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
10:00 |
7:35 |
|
| 8/31/2022 |
Run |
Military Ridge State Trail |
Easy |
12.2 mi |
1:30:43 |
7:26 |
|
| 8/16/2022 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
55:35 |
6:55 |
|
| 8/3/2022 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
55:24 |
6:53 |
|
| 7/12/2022 |
Run |
Military Ridge State Trail |
Easy |
8.1 mi |
1:02:16 |
7:45 |
|
| 7/6/2022 |
Run |
Military Ridge State Trail |
Easy |
10.1 mi |
1:14:33 |
7:26 |
|
| 6/28/2022 |
Run |
Military Ridge State Trail |
Easy |
9.1 mi |
1:11:13 |
7:52 |
|
| 6/8/2022 |
Run |
Military Ridge State Trail |
Easy |
10.0 mi |
1:14:57 |
7:28 |
|